Written on February 1, 2012 at 5:00 pm , by Colleen Moody
Setting goals is one of the keys to living a fit and healthy life. Whether you are a big picture goal setter or prefer little milestones along the way, having something to focus on can keep your priorities straight and help you stick to your weekly workout schedule. This week we want to know what you’re working on! Read below to see what our Twitter followers have on their to do list, you might even find a new goal to add to your own.
@kristy_joy: This week I’m going to work on my miles. I’m trying to rack them up!
@Leslie_Wallace: This week I’m going to work on relaxing and getting a good night’s sleep. I think it will help with my morning workouts.
@HungryRunner: This week I’m going to work on running faster by running smarter! (Better technique, longer strides)
@ONeener: This week I’m going to work on PORTION CONTROL.
Written on January 25, 2012 at 4:00 pm , by Colleen Moody
We all use different techniques to get through a particularly tough workout, but one of the biggest motivators are images. Thanks to the latest Web-obsession with Pinterest (Are you following us? Click here to do so right this minute!) We’ve been seeing tons of goal getting pics from sculpted hot bods to warm destinations where the only appropriate clothing to don is a bikini. So we decided to ask you, what image do you keep handy to help you reach your fitness goals?
@StacyLazar: Delicious and healthy meals waiting for me at the finish line.
@tattoo54: I keep my starting photo many places to remind myself to maintain my 90+ lb. loss. #goalgetter
@sjcowboys5: My wife keeps pictures of Jen Nicole Lee. #goalgetter
@LNLellaa: A picture of myself when I was at my absolute best fitness-wise. In a swimsuit nonetheless! #goalgetter
@mae_evans_lee: I have my calorie counter on both my phone and computer. I also have a goal dress up on my wall, I need a new one now!
Now tell us: What motivational image do you use to lose weight or stick to your fitness goals?