Written on November 26, 2013 at 10:11 am , by FITNESS Intern
Written by Alena Hall, editorial intern
With Thanksgiving only a few days away, many of us are starting to feel the stress creeping up. Yes, it’s one of the best holidays when it comes to gathering with friends and family, not to mention indulging in some delicious eats. But extensive preparation often cuts into our stress-relieving workout time, and the focus on food can really threaten our waistlines. So why not take a bit of your Thanksgiving celebration outside this year?
The National Wildlife Refuge is hosting several fitness events across the country that honor our feathered friends in their natural state. The upcoming walks and runs coordinate with some of the peak migratory bird seasons, so you just might get to see Mr. Turkey trotting nearby! Check out these Thanksgiving-themed events for fun ways to get the whole family out and about together.
- Ready to get moving? Join in the Modoc National Wildlife Refuge’s Turkey Trot 5K Walk/Run on Thursday, Nov. 28, at 9 a.m. for just $20. You’ll see plenty of mule deer, eagles, Canada geese and mallard ducks.
- Rather go with the flow? The Don Edwards San Francisco Bay National Wildlife Refuge is hosting the Bird Migration Walk on Saturday, Nov. 30, 1-2:30 p.m. Free to all visitors, this walk features peaceful views full of shorebirds, wading birds and waterfowl.
- Walk off all that turkey with the Great Swamp National Wildlife Refuge’s Turkey Walk on Saturday, Nov. 30, 1:30-3:30 p.m. With a little luck, you’ll see some wild turkeys, deer, red foxes, bald eagles, great blue herons and hawks on this free, easy stroll.
Can’t make it out to one of these events? No problem! The refuge trails are open from sunrise to sunset daily—even Thanksgiving Day. Search for a fun spot near you on the Refuge’s trail system website and get moving. What better way to give thanks for your health?
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Written on October 1, 2013 at 12:23 pm , by Lauren Cardarelli
Known for making scrubs look sexy with ease is none other than McDreamy, and now Patrick Dempsey has fit gals like us weak in the knees by getting his sweat on in bike shorts. Why? Not that we really need a reason, but it’s for a good cause. So yes, he’s good-looking, talented, in incredible shape and philanthropic. (Insert extra swoon here.)
Clearly, biking has become more than just a joy ride for this star. It’s become a passion and family affair with his wife and three kids, plus a way to raise funds for The Patrick Dempsey Center for Cancer Hope & Healing. “I’m not a big fan of running—I really love cycling and the sense that you can go somewhere,” he recently dished, while reminiscing about pedaling around as a kid, the only way for him to get from point A to B at a young age. “Growing up in the country, it was a form of escape and freedom.”
On October 12 and 13, runners, walkers and riders—including Dempsey—will come together for the fifth-annual Dempsey Challenge in Lewiston, Maine to support his center. Founded in 2008 after the actor’s mother battled three bouts of ovarian cancer, the safe haven provides free support, education and integrative medicine services for those impacted by cancer. “The last four years, we’ve raised over a million dollars in the event. It’s incredible,” Dempsey says. “It’s amazing the amount of support and commitment people have to the challenge. We’re going to have fun things around, like food trucks and entertainment, to celebrate. Plus, everyone gets lobster and beer at the end!”
Between his time on the big screen, a little show called Grey’s Anatomy and now the race track—he clearly has a need for speed—finding time to get his sweat on can be tough, the Clif Bar lover admits. (His fave flavors? Crunchy Peanut Butter and Blueberry Crisp.) “I try to balance it between going to the gym and getting a good core workout in. And then getting out on the bike for at least an hour, hour and half if I can, three or four times a week.” Hikes in the mountains surrounding Santa Monica and barefoot runs along the beach are also a part of his training. “I find that to be low impact on my body,” he says. “The sand helps stabilize your core!” Uh huh, drink in that image…
To learn more about this year’s challenge and their incredible partnerships—Dempsey raved about Positive Tracks, a New Hampshire-based non-profit that encourages the youth to get active and give back through charitable athletic efforts—be sure to head over to their website, ‘like’ their Facebook page and follow the event on Twitter.
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