Written on August 9, 2012 at 10:20 am , by Samantha Shelton
A runner since her teens, Emilia from Run For Your Life knows a thing or two about the sport – and all the ups and downs that come with it. After sitting on the sidelines for a few months due to an injury, she’s back in the game and more than ready to ramp up training for her third go-around at the ING NYC Marathon this fall. We can’t wait to cheer her to the finish line!
My favorite way to work out: Running, of course! I don’t have a gym membership, but I’ll occasionally do something different to mix things up (like racing to the top of the Empire State building last spring). After having to sit out most of the summer due to injury, though, I’m more grateful than ever to be able to run in the mornings again.
On my fit life list: Qualifying for and running the Boston Marathon. While I’m definitely proud of my current best times (I broke four hours in this year’s Houston Marathon), I’m the queen of positive splitting right now and have a long way to go to make this goal happen. Maybe by the time I’m 30?
My “I Did It” moment: Finishing my first marathon, the 2010 New York City Marathon, in 4:09 – more than 20 minutes faster than my goal time. It was my long-term goal all throughout college and I was really proud of the training I put into running it one year after graduation. My second NYCM running in 2011 did not go as well, so I’m looking forward to showing the Queensboro bridge who’s boss when I return on November 4!
My fave fit snack: Chobani zero percent strawberry Greek yogurt. I’m not much of a breakfast person, so I eat this with a side of frozen mango pieces as my “morning snack” almost every morning when I get to work.
My biggest indulgence: Blue Bell Homemade Vanilla ice cream. It’s a Texas thing. I rarely go a day without a dessert and this is most often it. I know my flavor choice sounds so, well, “vanilla,” but seriously, it’s the best.
Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email firstname.lastname@example.org
Written on June 27, 2012 at 2:20 pm , by Karla Walsh
Working on a film set with writer and director Seth MacFarlane (the creator of Family Guy) must be a great ab workout. Think about how much laughing you would do! We guessed that Laura Vandervoort, who stars in the the new movie Ted alongside Mila Kunis, Mark Wahlberg and Joel McHale, might have taken it easy with her exercise routine because of the workout her co-stars gave her and because her hectic filming schedule, but she did nothing of the sort.
“I love to take indoor cycling classes, do Bikram yoga, Pilates and hike with my friends whenever possible,” Vandervoort says.
The thing that makes her truly strong though, according to her pals, is her super-human willpower. “My friends dislike that I have such willpower sometimes,” Vandervoort tells us. “But when I can, I love to enjoy my food! I’m a bit of a foodie.”
When she’s “being good,” Vandervoort tries to snack throughout the day. Here are a few of her top picks:
- Quinoa with cinnamon and almond milk over bananas
- Greek yogurt
- Apples with almond butter
- Baked chickpeas with cayenne pepper
- Kale chips
After Ted, which is released this Friday, you can catch Vandervoort in an episode of White Collar airing this July.
Now tell us: What are some of your go-to nutritious snacks?
Written on June 21, 2012 at 2:46 pm , by Karla Walsh
New snack bars seem to pop up on supermarket shelves nearly every week. With so many options, it’s hard to know which are worth your money—and calories. Recently, readers and staff members chewed and scored for our best bar food awards, and since then a few new items have caught our eye. The FITNESS team did the tasty work of testing out the latest in the Luna Fiber and Kind lines. Read on for their honest feedback!
Luna Fiber Vanilla Blueberry
- “I loved the rich blueberry taste and at 110 calories, it’s a great go-to snack for my 3 p.m. munchies.” — Kathy Green, managing editor
Luna Fiber Chocolate Raspberry
- “For 110 calories, I think you might as well have a real cookie. I really like the crunchy Luna bars, so I was surprised at the over-syrupy, artificial taste.” — Betty Wong, editor in chief
Luna Fiber Peanut Butter Strawberry
- “I immediately noticed the strawberry flavor, then the peanut butter hit my taste buds after. This would be a good on-the-go treat before hitting the gym.” — Samantha Shelton, editorial assistant
Kind Dark Chocolate Nuts & Sea Salt
- “The first bite was so flavorful and had a lot of depth. It was crunchy and is truly one of the best bars I’ve ever had. I have to buy a crate and keep them in my fridge.” — Lapo Belmestieri, freelance designer
Kind Dark Chocolate Cinnamon Pecan
- “This tasted like French toast drizzled in dark chocolate!” — Colleen Moody, web editor
Kind Cashew & Ginger Spice
- “It’s nice and crunchy, and since it’s mostly nuts, you could tell that it doesn’t have the filler junk that a lot of snack bars do. It wasn’t too sweet, which I like, but it was filling. Even half would be a good post-workout snack!” — Lisa Turner, editorial intern
Now tell us: What are your favorite snack/breakfast/energy bars?
Written on June 21, 2012 at 1:00 pm , by Samantha Shelton
We’re all busy. So when it’s time to whip up a healthy dinner that won’t have us slaving away for hours, where’s a girl to turn? We love hopping over to Emily Bites for a dose of inspiration, where we’re guaranteed a simple recipe that’s going to tickle our taste buds. Heck, even Anderson Cooper loves her stuff! We chatted with the chef in the kitchen to find out more about how she keeps her fit life balanced and which snack she always loves to whip up. Oh, we managed to nab a yummy recipe from her too. You can thank us later.
My favorite way to work out: Definitely Zumba. I love to dance and Zumba is so much fun. If I wasn’t sweating so hard, I’d almost forget I was working out! I always wear my heart rate monitor when I go and at the end of class I get a kick out of seeing how many calories I’ve burned doing an activity I love.
On my fit life list: To run a half-marathon someday, preferably the Disney Princess Half because it looks like a blast (and I really want a race bib that says “Princess Emily” on it). I used to run a few years back, but I got out of it. I’m currently walking and running in intervals, trying to work my way back up to straight running.
My fave fit snack: I love hummus with veggies, particularly the homemade Buffalo Wing Hummus I have on my blog. I almost never buy pre-made hummus now that I know how easy it is to make at home.
Most embarrassing song I’ll admit I work out to: This is hard because I listen to a lot of embarrassing ’90s music. Maybe “I Wanna Be Bad” by Willa Ford?
Olympic sport I’d love to try: I used to figure skate when I was growing up, so if it’s the winter Olympics, I’d definitely go with skating. As for the summer Olympics, I’ve always wanted to play tennis. I have a racquet and I’ve fooled around with it a little bit, but I would love to be great at it.
Keep reading for a delicious snack straight from Emily’s kitchen!
Written on April 19, 2012 at 3:33 pm , by Samantha Shelton
Remember the oldie-but-goodie film, “Honey, I Shrunk the Kids?” That was a great flick. So we can’t help but smile every time we type Honey, I Shrunk the Gretchen into our search bar, waiting to hop onto Gretchen’s blog and catch up on her weight loss journey. From the fun, witty adventures to the serious, self-reflective posts, she knows how to entertain us while keeping it real. We wanted to find out more about this blogger’s must-haves, so we went straight to the source. Read on to find out what keeps her motivated and what indulgences she still struggles with today.
My favorite way to work out: With variety! When I first started to get healthy, I tried to force myself into long distance running because I thought that’s what I needed to do in order to be “healthy.” Turns out, I don’t really like running! So while I recognize the need for cardio for my overall weight loss and fitness goals, I’m much better at maintaining a regular workout schedule if there’s a lot of variety involved. Now I switch it up between short runs, weight training and fun classes, like Zumba!
My fave fit snack: In between meals, I’m a huge fan of the peanut butter/almond butter and celery or apple slices combo. You get a little sugar to energize you, a little fiber to keep you full and some delicious, filling healthy fats to stave off hunger. Win-win-win!
My biggest indulgence: As much as I love to cook, I also tend to eat out a lot. I’m a huge foodie and love trying new restaurants, and it’s difficult for me to pass up the pastas, steaks and creamy, dreamy dishes when I do. I’m really working on finding the balance in eating out without always overindulging because I don’t believe you should have to completely give up something you love in the name of health.
5 things I can’t live without: My family (we’re super close), sushi (it’s my favorite!), my iPhone (how did we exist before smart phones?), Harry Potter (confession: I am a huge nerd), and my two amazing miniature schnauzers, Harry and Daxter.
My motivation comes from: My blog, funnily enough! I weighed 246 when I started it, but didn’t have any kind of “Eureka!” moment where I saw a photo or someone said something that made me decide to change my life and get healthy. I simply said, “I want to start a weight loss blog.” A year and a half and 60 pounds later, it’s my blog that keeps me going. Having that accountability that writing every day provides, as well as the amazing support of my readers, has really been the key to making it all stick this time around.
Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email us at email@example.com
Written on April 5, 2012 at 1:28 pm , by Samantha Shelton
Bee Goes Bananas reminds us of the simplicities in life. Even when her days are jam-packed with activities, she takes the time to relax with her loved ones and just be (or bee!). Her most important rule? Make sure you’re having fun! We think that’s something everyone should incorporate into their daily routine more often, don’t you?
Bee let us in on exactly how she likes to live it up and what piece of technology she can’t live without. You might be surprised!
My favorite way to work out: I used to spend day after day at the gym just going through the motions, doing the same interval workout on the same elliptical machine. That isn’t fun! I’ve learned to incorporate fitness into my daily life, whether I’m horseback riding, hiking with my dog, taking cycling classes or keeping up with the kids at work. I try to switch it up as much as possible to keep me excited and always wanting more!
5 things I can’t live without:
- My loved ones! My husband; my dog, Zeke; my family; friends; horses—I love them all!
- My camera. Ever since I owned my first one, it’s been attached to my hip wherever I go. I always have two cameras on me at any given moment, if not more!
- Cereal. I’ve tried giving it up, but I just can’t do it. I’ve learned moderation with cereal, though—I only eat one bowl a day now.
- Asics GT2150 running shoes. I have flat feet and I overpronate, but these shoes keep everything in alignment so I can comfortably move around all day. [Editor's note: Find your perfect sneaker in our 2012 sneaker guide in the April issue!]
- My cell phone. I know, it’s so bad! But I use it for everything. It’s my cookbook, interval timer, nutrition consultant and camera, along with many other things.
I’m happiest when I’m: On a horse! There’s nothing more peaceful and grounding than spending time with one. My favorite way to unwind at the end of a hectic day is to hop on one of my favorite horses bareback and feel connected to their every step.
My fave fit snack: A small peanut butter and banana wrap. I spread a bit of the nut butter on a small whole wheat tortilla wrap, then roll it around a banana. Sometimes I even sprinkle a bit of chocolate protein powder on top of top of the banana before rolling it up. It’s easy, fast and doesn’t require a lot of ingredients.
My fitness mantra: “Do what you love and love what you do.” This isn’t exactly a fitness mantra, but I think it’s something that carries over to all areas of life. You only live once! I can’t stress that enough. Why do something if you don’t enjoy some aspect of the process? Try a new sport, pick up a hobby, experiment with healthy versions of your favorite foods. Do anything that will get you moving and help you live a healthy lifestyle, and make sure you’re having fun while doing it!
Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email firstname.lastname@example.org
Written on March 28, 2012 at 1:32 pm , by Colleen Moody
Ever since we were in kindergarten, snack time has been something to look forward to. After all, the options are pretty endless. (Sweet! Salty! Crunchy!) That’s why for this week’s #140Wednesdays we want know what your DIY go-to nibble is when hunger strikes. Read some of the responses below to get some healthy noshing inspiration.
@Shazsc06: Ants on a Log: Put peanut butter in the crease of a celery stalk, then place the raisins on top of the peanut butter.
@jrs14usa: I dip grapes in Greek yogurt and freeze them! Awesome when you want a guilt-free frozen treat!
@lcarolinec: Multigrain Cheerios and unsweetened almond milk!
@15Sunshyne: A banana protein shake.
Now tell us: What is your favorite healthy snack?
More from FITNESS: Healthy, Homemade Snacks Under 100 Calories
Written on March 19, 2012 at 12:09 pm , by Karla Walsh
Now that Bachelor Ben proposed to Courtney, it’s time for a new crop of characters to fuel the water cooler talk. Tonight, you’ll see FITNESS cover model Maria Menounos, The View co-host Sherri Shepherd and former “Steve Urkel” Jaleel White, among others, showing off their moves for the premiere of season 14 of Dancing With the Stars.
We caught up with one of the show’s pros, Chelsie Hightower, while she was promoting a Greek Island vacation sweepstakes with Old London to have her handicap the season and fill us in about which dance move we need to be doing to be beach-ready stat!
How are things going so far with your new partner, Disney Channel star Roshon Fegan?
He has a great attitude and our training is going very well. He really wants to have fun and I think that’s the most important thing.
Viewers have questioned whether this season’s cast has the star power to draw ratings, as compared to past seasons. How would you respond?
I actually thought the same thing until I met the cast. There are so many great personalities and the dance skill level is high. Great characters, dancers and storylines behind the pairings are what really shape a season, and I think this cast has all of that.
When we interviewed you for FITNESS previously, you mentioned that your dream partner would be Justin Timberlake. How about if you were the celebrity and could pick your pro partner?
Justin Timberlake would be pretty fantastic! Derek [Hough] is patient and has a great work ethic, so I think I’d go with him.
Written on March 16, 2012 at 3:41 pm , by Karla Walsh
This week’s fit links from around the web:
- Yum! Whether you’re craving a sweet treat or a savory mini-meal, these smart snack ideas are wholesome, satisfying and delicious. — Peanut Butter Fingers
- Fess up: What are you really wearing under those workout capris? — Fit Bottomed Girls
- We are intrigued by the idea of avocado pudding (especially if you add chocolate)! — Edible Perspective
- One woman tells you the secret to finding the perfect work/life balance. — MizFit
- Feeling frazzled? These five steps will help you find (nearly) instant bliss. — Diets in Review
- Hey, we’ve all stolen a bite of cookie dough before baking. But if you find yourself continually ruining your dinner appetite by taste-testing, try these tricks. — The Great Fitness Experiment
Written on March 1, 2012 at 3:10 pm , by Samantha Shelton
If you’re in need of a good laugh with a mix of running and tough workouts, head over to Eat: Watch: Run. We love that Paula isn’t embarrassed easily and incorporates a balance of “everything in moderation” into her life. Keep reading to find out what pushes her to the finish line, then head to her blog for more comedic action.
My fave fit snack: I love bananas or saltines with sunflower seed butter. If bananas or saltines aren’t available, I’m not against dipping a finger in the jar.
Most embarrassing song I’ll admit I work out to: “Gangsta’s Paradise” by Coolio. Actually, I didn’t think it was embarrassing until it came on my iPod in the car and my husband said, “Coolio? Really?”
Olympic sport I’d love to try: Figure skating. I love how graceful it looks. Also, it’s the only sport where you’re expected to wear sequined leotards, which I fully support. When I ice skate though, I have to hold on to the sides of the rink to stay vertical, so it might be best to go with Olympic ribbon twirling instead.
My “I Did It” moment: Finishing my second marathon. You think it would have been my first, but I was so miserable after that first 26.2 that I only focused on the disappointment. My second marathon showed me that trying again is so important and that failing doesn’t define you, but shapes you.
My motivation comes from: Inside myself. Wow, that sounds cheesy. But it’s true. Staying active is what makes me feel happy, healthy and grounded. I can’t be happy in other aspects of my life when I’m not happy with myself, and that feeling is what keeps me going.
Do you have a favorite fit blogger you want us to highlight? Email email@example.com