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healthy smoothies

Start Your OITNB Marathon, We Have the Healthy Snack to Hold You Over

Written on June 6, 2014 at 6:40 pm , by

Orange is the New Black is officially back for season two and I could not be more excited. And since I know I’m not the only one who will be glued to their television this weekend (because let’s be real, you can’t watch just one episode at a time), I knew we’d need a little sustenance to get us through Piper’s latest escapades. Enter celeb trainer Harley Pasternak, FITNESS’ go-to guy for healthy smoothie recipes. He’s whipped up an OITNB smoothie in honor of this momentous day, so we can quench our thirst and curb our appetites without diving straight into a bag of chips—while hopefully watching Red reclaim her kitchen. Bust your blender out, press play and happily sip away, friends.

OITNB Smoothie 

Ingredients

  • 1/2 cup unsweetened coconut milk
  • 1 large orange, peeled and seeded
  • 1/2 medium frozen banana, chopped
  • 1/2 serving unsweetened protein powder
  • 1/2 cup nonfat plain Greek yogurt
  • 1 1/2 teaspoons chia seeds
  • 1/2 teaspoon vanilla extract
  • 4 ice cubes

Place ingredients in a blender in the order listed; add ice if preferred. Blend until desired consistency, adding water to thin out if necessary.

Oh, and if working out while you watch is more your thing, you’re in luck—you could win a trip to LA to workout with Harley! Simply snap a photo of you working out during your fave show, and send it to us on Twitter or Instagram using #tvworkout to enter. Check out the rules here, and get more details in our June issue, on newsstands now!

More from FITNESS: 

The Best Subscription Snack Boxes 

6 Ways to Snack Smarter

How To Resist Those Junk Food Cravings

 

Celebrate National Salad Month with Energizing Breakfast Smoothies

Written on May 5, 2014 at 4:30 pm , by

By Dawn Jackson Blatner, R.D.

May is National Salad Month, so there’s no better time to bust out the salad bowl. But ditch the boring garden varieties and try some new and exciting ways to eat your salad—on nachos, blended into pesto or even as a smoothie. We’ve got some creative and delicious ideas for you to try!

With the help of DOLE Salads and in honor of National Salad Month, I am going to do a weekly salad post on The Fit Stop. Each Monday in May, I’ll give you simple salad recipes loaded with flavor and energizing nutrients. On the final Monday of the month, I’ll pull all the recipes together into an easy 5-day meal plan, complete with a shopping list.

Week 1 kicks things off with five energizing breakfast smoothies. Each recipe serves 1 (16 ounces).


Power Up Green Smoothie 

Calories: 310

  • 1.5 cups DOLE Power Up Greens Baby Kale (or other Power Up Greens blend)
  • 1 cup unsweetened vanilla almond milk
  • 1.5 Tablespoons almond butter
  • 1 small banana, chopped
  • 5 green grapes
  • 5 ice cubes

Place all ingredients in blender and puree thoroughly until smooth.

Nutrition Info (1 smoothie): 310 calories, 17g total fat, 1.5g saturated fat, 0g trans fat, 0mg cholesterol, 260mg sodium, 35g carbohydrate, 8g fiber, 18g sugar, 9g protein, vitamin A 45%, vitamin C 35%, calcium 45%, iron 10%

 


Carrot Clementine Bliss

Calories: 290

  • 1.5 cups DOLE Butter Bliss lettuce
  • 1 cup unsweetened vanilla almond milk
  • 1.5 Tablespoons almond butter
  • 1/2 cup grated carrot
  • 2 clementines, peeled
  • 5 ice cubes

Place all ingredients in blender and puree thoroughly until smooth.

Nutrition Info (1 smoothie): 290 calories, 17g total fat, 1.5g saturated fat, 0g trans fat, 0mg cholesterol, 290mg sodium, 33g carbohydrate, 9g fiber, 19g sugar, 9g protein, vitamin A 220%, vitamin C 130%, calcium 35%, iron 8%

 

Green Gingerade 

Calories: 310

  • 1.5 cups DOLE Baby Spinach
  • 1 cup coconut water
  • 25 green grapes (about 3/4 cup)
  • 1/4 cup raw cashews
  • 1/2 lemon, juiced
  • 1 teaspoon grated ginger
  • 5 ice cubes

Place all ingredients in blender and puree thoroughly until smooth.

Nutrition Info (1 smoothie): 310 calories, 12g total fat, 2g saturated fat, 0g trans fat, 0mg cholesterol, 115mg sodium, 47g carbohydrate, 4g fiber, 32g sugar, 8g protein, vitamin A 25%, vitamin C 30%, calcium 10%, iron 20%

 

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Superfood Alert: Mad for Matcha (Plus a Recipe to Use It!)

Written on December 31, 2013 at 10:24 am , by

Though funky in color, green smoothies are the perfect sweet treat. Go ahead, you deserve it! (Photo courtesy Robert Daly)

Looking to kick off 2014 with a new smoothie recipe? We’ve got one right here for you, thanks to Lauren Slayton, MS, RD and author of The Little Book of Thin, out today. Slayton’s smoothie has a healthy dose of matcha in it – a powdered green tea that packs more antioxidants than brewing an actual cup of green tea. Print out the recipe and watch her make her Matcha Colada, below.

Matcha Colada

Serves 1

  • 4 to 6 ounces coconut water (or plain water)
  • 1/2 teaspoon matcha powder (Slayton likes the organic brand DoMatcha)
  • 1 cup fresh of frozen pineapple or papaya
  • 1 scoop protein powder
  • 1 cup spinach or kale
  • 1/3 of an avocado, peeled and roughly chopped
  • 1 slice peeled fresh ginger (about the size of a penny)
  • handful of ice cubes
  • 6 drops NuStevia

Directions

Place water in a high-powered blender followed by the other ingredients in the order given. Blend well and serve.

More from FITNESS: Healthy Recipes for Green Smoothies