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healthy pregnancy

Stacy Keibler is Reportedly Going to Eat Her Placenta…Should You?

Written on July 30, 2014 at 9:54 am , by

Yet another celebrity is taking a seat with January Jones and Tamera Mowry on the eat-your-own-placenta bandwagon: Stacy Keibler. And because she’s had one of the healthiest pregnancies out of all our fave celeb mamas, it’s difficult to question the former pro wrestler’s decision to have her placenta encapsulated, no matter how, um, disgusting it sounds.

We’ve already heard about this arguably gag-worthy trend that’s gaining more popularity (placenta recipes are a thing), but even though many new moms swear they’re healthier and happier—many claim it keeps postpartum depression at bay—and more energized because of it, there aren’t any studies that prove there is actually a benefit to eating your own placenta post-childbirth.

“There’s a lot of folklore surrounding the practice, but there is not a lot of hard medical or scientific data in favor of or against it,” says Jennifer Ashton, M.D., FITNESS advisory board member. ”There are a lot of misconceptions about what its value is nutritionally. The placenta is the conduit for supplying oxygen, blood and nutrients to the fetus. But I think what most people don’t realize is that it doesn’t do that all by itself. It does that because it extracts those nutrients from the mother.”

So why is this still trending? Some of it is cultural, but a lot of it is anecdotal, says Lauren Streicher, M.D. “Someone will say, ‘After my first pregnancy I had terrible postpartum depression and then the second time I ate placenta pills and I had none.’ But statistically we know that first pregnancies are far more likely to have postpartum depression than second pregnancies,” she says. “Was it the placenta pills or was it just your second pregnancy? Who knows? The only way to know is to test that in 10,000 people and see if there’s a real difference.”

But just because there isn’t yet research behind it doesn’t mean the benefits—and risks—don’t exist. ”It’s a trend just like anything else, and some of those trends turn out out be based to something good and some don’t,” says Ashton. “I think that people need to realize that there’s risk verses benefit to everything.”

We want to hear from you: Would you (or have you) eat your own placenta knowing that no research has yet been done on its risks or benefits? Or are you more of a “wait and see” kind of gal?

Photo by Diane Bondareff

More from FITNESS:

Your Post-Baby Body: A Timeline

Intimate Details: Your Sexual Health Guide

Fertility, Pregnancy, and Postnatal Care

3 Moves to Help Moms-to-Be Cruise Through Delivery

Written on May 16, 2012 at 12:00 pm , by

Hollywood seems to be in the middle of a full-fledged baby boom. From Maxwell Drew (Jessica Simpson’s new little girl) to the upcoming film What to Expect When You’re Expecting (in which Cameron Diaz plays a pregnant personal trainer!), bumps are certainly trending in the pop culture world.

Are you or is someone you love expecting too? If so, practicing Pilates now may help make your delivery easier and help you get your pre-baby body back faster, says Mariska Breland, founder of Fuse Pilates in Washington, D.C. Breland explains that you don’t try to correct bodily changes during pregnancy, as many of these are necessary to help with delivery (like the pelvis tilting slightly back). The goal is to adjust the body and your exercises based on these changes, so that it will be primed for delivery and will have strong muscles—especially in areas that are often utilized by new moms.

For a taste of Breland’s Push Prep class, try out these three moves. They’re great for those who are expecting and those who just want to tone up!

Clam Reach

Targets shoulders, upper back, hips, legs

  • Lie on side and prop upper-body up on your forearm.
  • Bend knees, right leg stacked on top of left, and bring them to a 45° angle from hip. Place hand on hip.
  • Lift right knee toward ceiling.
  • Extend right leg straight back and left leg straight forward.
  • Return to start. Do 10 reps, switch sides and repeat.

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A Pregnancy Health Risk Your Ob-Gyn Hasn’t Told You About

Written on June 7, 2011 at 5:22 pm , by

Casey and Doug Famigletti with their daughter Gracie. Photo by Jamie Collins.

Casey and Doug Famigletti with their daughter Gracie. (Photo by Jamie Collins)

Like 86 percent of women polled in a recent survey, I had never heard about CMV (cytomegalovirus)—until, that is, it affected one of the strongest moms I know, Casey, and her beautiful daughter, Gracie. (Read their story here.)

Now I know that CMV is a very common, often symptomless virus that infects up to 80 percent of people before age 40. Usually it’s harmless. The scary part: If you’re infected during pregnancy—or even before getting pregnant—there’s a chance you could pass it along to your unborn baby. According to the CDC, one in 150 babies are born with congenital CMV and it’s the top cause of birth defects, including blindness, deafness, disability and even death.

June is National Congenital CMV Awareness Month, so I wanted to put these prevention tips from the CDC on your radar in case you’re in baby-making mode, already preggo or have a loved one who is. Since CMV is transmitted through bodily fluids (saliva, urine, tears, blood, mucus, etc.) and infected children easily spread the virus, it’s especially important for pregnant women who are around young kids often to protect themselves.

  • Wash your hands frequently with soap and water for 15 to 20 seconds, especially after changing diapers, feeding a young child, wiping a young child’s nose or drool or handling children’s toys.
  • Don’t share food, drinks or eating utensils used by young children.
  • Don’t put anything that’s been in a child’s mouth (pacifier, toothbrush) into yours.
  • Avoid kissing children on the mouth.
  • Clean toys, countertops and other surfaces that come into contact with children’s urine or saliva.

Click here for more information on the Stop CMV campaign.

Image via.

Pregnant fit ladies, now tell us: What other steps are you taking for a healthy pregnancy?