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Healthy Mondays

Healthy Monday Tips Help Your Resolutions Stick All Year

Written on January 23, 2012 at 12:04 pm , by

Another tip: Park at the back of the mall lot to sneak in more steps. (Photo by Joseph Montezinos)

We’re about three full weeks in to the new year—how are your healthy living resolutions going? The folks behind the Meatless Monday campaign, which aim to brand Mondays as healthy in a variety of ways, are determined to keep you health-focused and on track with your resolutions long past January.

Recent research has found that most people view Monday as a fresh start and often vow, on that day, to start a diet, join a gym or put out the cigarettes for good. Plus starting early is a kick in the pants to make healthier choices all week!

So at the start of each week, you can get a new Healthy Monday motivation tip that focuses on a different aspect of health, from tricks to add more variety to your diet to how to create a mood-boosting music playlist.

Find out more about Healthy Monday on their Facebook page or follow them on Twitter @healthymonday to build on your wellness-minded habits and make each week healthier than the last.

FITNESS editors are constantly updating our Pinterest page with ideas and inspiration too! Check out our 2012 Fitness Resolutions and Goals board to find out how to achieve anything from learning to surf to getting more comfortable in the kitchen.

Now tell us: How are you doing on your resolutions? Have they become a habit?