Written on April 11, 2013 at 11:15 am , by Colleen Travers
We finally had our first glimpse of some warm weather this week in NYC and to celebrate, we did it with popsicles of course! To help kick off the launch of Fruttare Fruit Bars, Grammy-Award winning singer Ne-Yo and platinum-selling superstar Cher Lloyd are teaming to do a song collaboration–inspired by you!
To make it into the tune, all you have to do is log on to Twitter, Facebook or Instagram and share what keeps you looking on the positive side of things, with the hashtag #itsallgood. And let’s be honest–when the sun is out and you’re heading on your long awaited vacation, beach trip, a hot and sweaty outdoor workout or whatever else you’ve got planned, there’s not much that’s not good.
Ne-Yo, who admitted to thinking of himself as a “fake freelance photographer” with his Instagram photos and Cher Lloyd, who loves Twitter (follow her @CherLlyod!) to connect with her fans and catch up on the news, will round up your responses to work them into their tune. The duo will also sing it live at the iHeartRadio Music Festival in Las Vegas this September. Pretty sweet, right?
To see Ne-Yo and Cher Lloyd in the studio and to purchase their song, visit the Fruttare Facebook page.
More from FITNESS: Tony Horton’s Sweat-Dripping Workout Playlist
Written on March 21, 2013 at 1:04 pm , by Samantha Shelton
After a tough workout, the first place we tend to head isn’t the shower, but the kitchen – gotta squeeze in that recovery fuel within a half hour! As someone who loves food just as much as we do, it’s safe to say Gina of Running to the Kitchen does the same thing. After all, it’s in her blog name! This CrossFit junkie makes us drool with all of her beautiful recipe images, and she’ll make you do the same. Go ahead and check it out – we bet you can’t prove us wrong.
My favorite way to work out: CrossFit! I know, I know, it’s all the rage right now and that’s a totally predictable answer, but I started CrossFit when it opened in my town last July and have been hooked ever since. It’s efficient, effective (hello, muscles I’ve never seen before) and an absolute blast. I think every box (read: gym) has different vibe, but something that seems pretty consistent across the board is the rapport among members. It’s not only my workout for the day, but a time I get to hang out with like-minded people and have fun. An hour of endorphins pumping, music blasting and people cheering each other on beats any other workout I can think of.
On my fit life list: A strict unassisted pull-up. No marathons, no triathlons. Just one darn pull-up without a band or kipping.
My “I Did It” moment: Finishing my first half-marathon in less than two hours. 2010 was a year of a lot of change for me. I lost 20 pounds, revamped the way I ate (slowly) and started running. Having played sports all my life as a kid, running was always something I was “forced” to do, not a sport I enjoyed. When I decided to pick it up as an adult in an effort to live a healthier lifestyle, I had no idea I’d grow to love it as much as I do. What started as a little competitive bet with myself to run my first 5K ended with my first half-marathon seven months later. Finishing it in under two hours, when I couldn’t even run one mile eight months prior, was pretty awesome.
I’m happiest when I’m: Doing anything with food. Eating it, cooking it, photographing it – anything. As cliche as it may sound, food is definitely my life passion. I contemplated going to culinary school in my mid-twenties, and while that didn’t actually happen, my blog has become the perfect creative outlet for that passion.
Olympic sport I’d love to try: While I think I’d be horrendous at it, I would pick gymnastics! Considering I can stay in an unassisted handstand for about three seconds, at best, and still haven’t come close to mastering the muscle-up in CrossFit (both gymnastic-type skills), it would be interesting.
Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email email@example.com
Categories: Fitness, Motivation, The Fit Stop, Weight Loss, Workouts | Tags: cooking, CrossFit, fit blogger we love, half marathon, Healthy Eating, running, running to the kitchen, Workouts
Written on March 12, 2013 at 9:00 am , by Colleen Travers
Megan Fox. Jennifer Hudson. Amanda Seyfried. Katy Perry. Those are just a few of the celebs trainer Harley Pasternak has whipped into A-list shape. Here at FITNESS, we’ve been getting a lot of Harley time lately (lucky us!). Not only is he the newest member of our advisory board, he recently treated us to an exclusive staff workout to talk about his latest collaboration with New Balance with the New Balance 5 Factor997 for cross-training and his latest book The Body Reset Diet, which helps you lose weight fast (we’re talking five days fast) in a healthy, non-cleansing or detoxing way. See what Harley had to say about his new program below (spoiler–it involves quitting the gym!) and find out why if you don’t already have one, you should go get yourself a blender ASAP!
What prompted you to create this new plan for The Body Reset Diet?
I finally understood the sense of urgency women have in wanting to see a difference in the way they look and feel. They don’t want it to take weeks, they want to see a change this week. It made me realize that I need to offer them a healthy option to quickly drop weight and transform their body. I wanted to talk them out of doing cleanses and using diuretics and show them that there is a healthy way you can lose weight and feel great.
In the book, you map out a three-phase plan to slim down that incorporates smoothies in each phase. What are some common myths you’ve heard in the past from your clients about smoothies?
People definitely don’t know the difference between blending and juicing. They think blending is for body builders and they are all just forms of protein shakes packed with calories that bulk you up. But that’s wrong. Believe it or not, a fresh cold pressed apple juice can have twice the calories of an entire blended meal and four times the sugar! Read more
Written on March 7, 2013 at 4:30 pm , by Colleen Travers
Have you ever walked into a Lindt store before? I had not, until this week when I went to go see actress Jennie Garth kick off the Lindt Gold Bunny Celebrity Auction to raise funds for Autism Speaks. Let me tell you, it is a deliciously terrifying place if you have a sweet tooth. The walls are covered with chocolate, not to mention the gold bunnies that basically spoke to you as soon as you walked in the door. (I swear one of them whispered to me that I could take all their chocolate ears and no one would care). But luckily, watching Garth sign her bunny and looking more in shape than ever was enough motivation to keep me from ransacking the walls. Below, Garth chats with us on her latest fitness routine, weight loss tricks and how she stays in shape.
What made you decide to get involved in the Lindt Gold Bunny Celebrity Auction this year?
I have three daughters and Easter is a big family time holiday for us. It’s also a valuable time to tell them about the importance of giving back, so partnering up with Lindt for this is just something I can really feel good about.
What’s your fitness routine like these days?
I’m really into hiking and jogging with my dog right now. I recently got a really big dog and he needs exercise all the time, so that is something that is new for me. I work out in a gym with a trainer two to three days a week on top of that. Read more
Written on March 4, 2013 at 8:09 am , by FITNESS Intern
Written by Carrie Stevens, editorial intern
Did you eat breakfast this morning? Of course you did. So here’s a better question: what exactly did you eat? Thanks to low-carb crazes and high-cholesterol concerns, it can be difficult to make a morning meal decision that leaves you not only feeling full, but energized and ready for the day. To debunk some of the most popular myths, we turned to nutritionist Heidi Skolnik, owner of Nutrition Conditioning, Inc. Can you separate fact from fiction?
Why are there so many misconceptions about healthy breakfast options?
I think we’re just bombarded with information. Nutrition is such a popular topic, and everyone is interested in it. But we get information from all different kinds of places; it’s hard to sift through it and figure out what’s credible and solid and what isn’t.
What’s one of the biggest myths you continually set straight?
“I’m going to save my calories for later. I don’t like to eat breakfast because I can control myself in the morning, and then I can save those calories and eat them at dinner.” That really sabotages anyone who’s trying to lose weight. We know breakfast skippers have higher BMIs (body mass index) than breakfast eaters. When you skip breakfast, you’re way more likely to overeat later. Of course you get hungry later, but you can eat and be satisfied as opposed to eat dinner and raid the refrigerator for the rest of the evening. It’s hard for people to put together that what they eat in the morning affects their appetite at night, but that connection exists.
With that being said, what are some of the healthiest breakfast options?
The very most basic guideline is to include a whole grain, a protein, and a whole fruit or 100 percent fruit juice. An example of that would be a breakfast sandwich: go ahead and get an English muffin with egg and eight ounces of 100 percent Florida Orange Juice, which will give you vitamin C, potassium, folate, phytonutrients – all of those wonderfully occurring nutrients in oranges. Or you can make yourself a yogurt parfait. I happen to like Greek yogurt because it’s high in protein. Add some fruit, granola and some healthy nuts on top.
What are the best on-the-go choices?
If you’re commuting, a whole-wheat pita with some peanut butter and sliced banana is really easy to take and go. You can eat it in the subway, on a train, in a taxi, on a bus – however you commute. Or, if you’re one of those who can’t get it together until work, then keep instant oatmeal at your desk and pair that with some yogurt and juice for a more balanced meal.
Written on February 28, 2013 at 10:25 am , by Colleen Travers
Whether you’re an Equinox member or not, the gym just made finding a healthy spot to nosh at as easy as turning a page. That’s because they’ve teamed up with Zagat to create Zagat’s Dining Out. By Equinox. It’s a health-conscious Zagat guide highlighting restaurants located near the 58 Equinox locations in cities like New York, Chicago, Los Angeles, San Francisco, Miami, Boston, Dallas and Washington, D.C. Stop by select Equinox shop locations and pick up your copy to start navigating the restaurants in your area.
The guide helps launch Equinox’s new nutrition philosophy, which consists of 12 pillars of healthy eating (you can read about them at q.equinox.com). We flipped through the book and quickly reached a verdict: We’ve got a lot of eating to do in 2013! And that’s just fine with us.
Zagat’s Dining Out. By Equinox. is available at 28 Equinox stores for $18.95.
More from FITNESS: Eat Out and Still Lose Weight
Written on February 20, 2013 at 9:02 am , by FITNESS Intern
Written by Rachel Torgerson, editorial intern
Anyone who watches Down Home with the Neelys on the Food Network knows that Gina Neely likes buttery, southern cooking. So when we heard that she was participating in George Foreman’s Weight Loss Challenge—a 12-week food and exercise plan complete with week-by-week grocery lists—we were more than curious to see how it would pan out. Fast-forward twelve weeks later and Gina’s lost 20 lbs and gained a new, healthy lifestyle. We chatted with her about what changes she’s made (and sticking to!), her favorite recipes and even her Billy Blanks workout tapes.
What inspired you to make these changes in your life?
I think it was just when I went to the doctor and got my physical. She told me my cholesterol was getting a little high. I just said, “You know what? I’ve got to start changing that!” This is my body and if I’m not going to be good to it, it’s not going to be good to me. I said to my girls, “If I don’t do this and make time for myself, if you need me, I’m not going to be around.” And that’s just a really serious part of it: making sure that you’re healthy for your loved ones.
Was it hard to start the challenge?
The first week and a half I noticed my pants fitting a little looser and I was like, “Hey, hey, hey!” I was already doing little things like taking the bun off of my burger, but sticking to the challenge really helped me see the results. I lost 20 lbs and 12 inches by the end.
On the show and in your restaurants, you’re surrounded by food constantly. How do you stay focused and motivated?
When I’m in the restaurant, I’m around food a lot, so it’s kind of just picking at it and filling up. The George Foreman helped me stop doing that so much because it’s a fast meal, as opposed to a bunch of chopping. Because after doing that all day, you don’t want to put effort into dinner; you’re over it. The grill cleans up easy, it makes cooking fun and my girls can use it.
Written on February 4, 2013 at 1:52 pm , by Colleen Travers
We get it–it’s cold, dark and you want to curl up in sweat pants and stick your face into something ooey, gooey, slightly cheesy and warm. Just because you’re jonesing for some comfort food doesn’t mean you have to write off your diet for the day. Chef Jessica James and Amy Goche, registered dietician and member of the National Restaurant Association’s Nutrition Executive Study Group shared with us their top culinary secrets to amp up flavor and cut calories when it comes to those winter favorites. The pair helped create Applebee’s Weight Watchers dishes for the chain’s menus, with each dish clocking in less than 550 calories. Below, tips, cooking tricks and a super easy recipe to jazz up almost any dish.
If you want something creamy…
Make a citrus gremolata instead. “I’m always trying to break the conception that eating healthy means you can’t indulge,” says James. Try this recipe below to as a no-calorie alternative to add some flavor to soups or as a sauce or dressing.
- Zest of one large lemon
- 1 large garlic clove, crushed
- 2 tablespoons finely chopped parsley
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Thoroughly combine all ingredients in a small bowl, cover with plastic and refrigerate for one hour.
When you’re ordering from a menu…
Check out the description, says Goche. “Some healthy keywords to look out for are grilled, broiled or sautéed. Stay away from any items in cream-based sauces.”
A must-make marinade…
“If you’re cooking at home, marinade! It boosts flavor to lean meats that the fat would usually do,” says Goche. Her quick marinade is a splash or orange juice, olive oil, salt and pepper, garlic and some chopped herbs of your choosing. Combine, and let sit on the meat anywhere between a half hour up to 12 hours.
More Recipes: Low-Cal Recipes for Your Favorite Comfort Foods
Written on January 30, 2013 at 1:00 pm , by Colleen Travers
It may not feel like it right now, but spring will be here before you know it. If you’re training for a race (like the MORE/FITNESS Half-Marathon in April!) then you know that what you eat is just as important to how many miles you log. To help you reach your goal, Molly Morgan RD, CDN, CSSD and the nutritionist for the Ottawa Senators NHL team shared with us her tips on how to fuel up before, after and during those weekend long runs.
Spring race season is coming up! What are some tips for runners who are beginning to train for a race?
One of the biggest things I recommend is focusing on hydration. Our bodies are made up of 50-70 percent water and being properly hydrated is so important in the performance and recovery stages. So to start, runners should increase their base fluid intake.
What are the rules for hydrating before, during and after a run?
Before a game, or run, or whatever sport you’re doing you should try to drink 16 ounces of water two hours beforehand. Depending on how much you sweat, try to get in another eight to 16 ounces about 15 minutes before heading out the door. During is always the tricky part. Try to get about 6 ounces of water every 15 to 20 minutes if you’re doing a longer workout. Don’t rely on thirst as an indicator, and do your best to schedule hydration stops as much as you’re able to. After your run, you should drink 16 to 24 ounces of water for every pound you lost. Obviously, we don’t all jump on a scale before and after a workout so you just have to use your best judgment. Hydrating afterwards doesn’t have to be instantaneous though, as long as you’re getting the fluids you need within six hours of your run, you’re in good shape. Read more
Written on January 29, 2013 at 10:33 am , by Colleen Travers
While we don’t know which Harbaugh will win the Super Bowl on Sunday, we do know that come the next morning, you will win against the scale. That’s because nutrition expert Tara Gidus, MS, RD, CSSD, LD/N gave us her sneaky ingredient swaps and tips to navigate the buffet table at your Super Bowl party to enjoy yourself without the guilt. Stock up on her suggestions below to a Super Bowl Sunday that won’t leave you dreading Monday.
The Super Bowl is a notorious day of overeating for Americans. What are some tips to keep in mind to not fall face first into a plate of wings?
If you’re hosting a party yourself, look the recipe you want to make and make some substitutions. I drive my family crazy with this because it’s all I do–they always say I can’t make anything twice because I do some much swapping. If you want to make a huge plate of nachos, sub in lean ground beef instead of the fatty kind or turkey meat, or even veggie crumbles! I promise you no one will notice the difference. If you’re on dip duty, swap in fat-free Greek yogurt instead of sour cream. And for desserts, replace butter with I Can’t Believe It’s Not Butter! spread–it will reduce saturated fat by 70 percent. Read more