Written on January 31, 2013 at 9:00 am , by Colleen Moody
Whether you’re excited for the game, Beyoncé, or just an excuse to throw a party on a Sunday night, the Super Bowl is just around the corner. New York Giants Quarterback Eli Manning (you may have heard of him a time or two, especially this time last year?) is teaming up with Kinect for Xbox360 and NFL Play 60 for the 60 Million Minutes Challenge, to recruit one million kids across the country to pledge to be active for 60 minutes each day. According to the Centers for Disease Control & Prevention, more than a third of American children and adolescents are obese or overweight, and with Kinect for Xbox 360, families can get off the couch and get in exercise without it feeling like a chore. We chatted with Manning, who is in his hometown New Orleans for the Super Bowl on the campaign, and how he keeps his own family active.
Tell us about the 60 Million Minutes Challenge with NFL Play 60 and Kinect for Xbox360. Why was it important for you to get involved in this?
I love the concept of getting kids to make it a priority to exercise for 60 minutes a day. It’s easy in the summer and when the weather is warm, but now that it’s winter and it’s dark and cold out activity levels can really drop. With Xbox360 Kinect, kids can still play beach volleyball or track and field or whatever else they love to do inside. We clearly have a problem in this country with obesity, and I hate to see kids who aren’t healthy and missing school because of their health issues. I also want to get kids out and running around above all else because it’s fun! It’s fun to be a kid and play outside with your friends or parents or grandparents. The more active kids are with others, the more it won’t seem like exercise. Read more
Written on January 30, 2013 at 1:00 pm , by Colleen Moody
It may not feel like it right now, but spring will be here before you know it. If you’re training for a race (like the MORE/FITNESS Half-Marathon in April!) then you know that what you eat is just as important to how many miles you log. To help you reach your goal, Molly Morgan RD, CDN, CSSD and the nutritionist for the Ottawa Senators NHL team shared with us her tips on how to fuel up before, after and during those weekend long runs.
Spring race season is coming up! What are some tips for runners who are beginning to train for a race?
One of the biggest things I recommend is focusing on hydration. Our bodies are made up of 50-70 percent water and being properly hydrated is so important in the performance and recovery stages. So to start, runners should increase their base fluid intake.
What are the rules for hydrating before, during and after a run?
Before a game, or run, or whatever sport you’re doing you should try to drink 16 ounces of water two hours beforehand. Depending on how much you sweat, try to get in another eight to 16 ounces about 15 minutes before heading out the door. During is always the tricky part. Try to get about 6 ounces of water every 15 to 20 minutes if you’re doing a longer workout. Don’t rely on thirst as an indicator, and do your best to schedule hydration stops as much as you’re able to. After your run, you should drink 16 to 24 ounces of water for every pound you lost. Obviously, we don’t all jump on a scale before and after a workout so you just have to use your best judgment. Hydrating afterwards doesn’t have to be instantaneous though, as long as you’re getting the fluids you need within six hours of your run, you’re in good shape. Read more
Written on January 28, 2013 at 4:00 pm , by Colleen Moody
Red carpet season is in full swing, so it’s pretty perfect that the Fitness Gala 2013 is this weekend. Come in your best fitness-ready red carpet outfit (our kind of red carpet!) and work up with sweat with a Kettlebell Kickboxing master class, taught by the creator of the program Dasha Libin. After class, treat yourself to cocktails, brunch and a silent auction, with all proceeds, including ticket sales, benefitting Mariska Hargitay’s charity, the Joyful Hearts Foundation. The foundation raises awareness for sexual assault, domestic violence and child abuse in addition to helping survivors reclaim their lives.
Aside from supporting a good cause, all attendees will be entered to win a VIP gift bag that includes a 1-year Kettlebell Kickboxing gym membership, at-home training sessions and tons more. Smash star Megan Hilty will be there as well, snapping pics in the photo booth for anyone who loves a camera opp.
Fitness Gala 2013 will take place from 10:00 a.m. to 2:00 p.m. on Saturday, February 2, 2013 at Studio 450 (450 W. 31st St. NY, NY 10001). General admission is $125. To RSVP or make a donation in your absence, click here.
Written on January 24, 2013 at 10:35 am , by Colleen Moody
Feeling a little stuffy lately? You’re not alone. Cold and flu season is hitting hard this year. “I have a household full of sick children!” past cover girl Brooke Burke-Charvet told us today, as we chatted with her about her partnership with Kleenex’s Softness Worth Sharing initiative. As part of the campaign, she surprised one very lucky guy with a care package full of hand sanitizer, a blanket, Kleenex tissues and lip balm to wish them a speedy recovery (select cities can nominate someone they know at the Kleenex Facebook page to receive a similar care package). We chatted with the Dancing with the Stars host chatted on how she stays healthy in a house full of sniffles and coughing, plus how she’s doing post thyroid surgery.
What made you want to get involved with this Kleenex campaign?
As a mom, I have Kleenex tissues all over the place. Those little packs are in my car, the kids’ backpacks, everywhere. It’s really important to use great products when you’re feeling under the weather. As for this initiative, I love the sentiment of it. It’s just so thoughtful and sweet, and would really make anyone feel better faster.
How are you protecting yourself and your family this cold and flu season?
Lots of hand washing and sanitizing, that’s really my biggest thing. I make sure the kids are drinking lots of fluids and sneezing into their arms instead of on someone else. It’s tough because colds are everywhere in school, so washing their hands is really crucial. Read more
Written on January 18, 2013 at 3:00 pm , by Colleen Moody
Obstacle races are hot to trot for lately, and among one of the most popular is the Spartan Race, which will have you rolling, crawling and climbing your way to the finish line. Now, one of the trendiest races has teamed up with Reebok, one of the trendiest brands, announcing a multi-year partnership with Spartan Race yesterday in NYC.
The partnership will start with the January 26 Spartan Race at Vail Lake Resort in Temecula, CA. Reebok will be the official footwear, apparel and accessories supplier for the race series, including a line of products specifically for Spartan Race athletes to help them train better, faster and stronger.
To kick off the partnership, Reebok hosted the Reebok Spartan Race Times Square Challenge, a traffic-stopping race. Celebs like model Brooklyn Decker, former Giants football player Tiki Barber and 2012 winner of the obstacle course of the Reebok CrossFit Games Spencer Hendel climbed a 7 foot wall, mud crawled under barb wire and carried 75 pound sandbags through the heart of NYC to put their fitness limits to the test.
Look out for the obstacle race to be featured in Reebok’s next campaign, and set a date for your 2013 Spartan Race at www.spartanrace.com.
Now tell us: Have you ever done a Spartan Race?
Written on January 9, 2013 at 4:11 pm , by Colleen Moody
For the gal who wants to look good at the gym (and let’s be honest, who doesn’t fall into this category?) there’s a new site in town to do just the trick. Meet Carbon38, an online social platform that curates the newest trends and styles much like your favorite shopping sites, but specifically for fitness, wellness and health.
Launching January 14, each week carbon38.com will have hand-picked fitness products from your favorite trainer pros and celebrities on everything you love including apparel, accessories, vitamins and even fitness classes. You can buy it all right on the site, and keep coming back for the latest and greatest gear for your next gym session.
Can’t wait until January 14? Register now and enter Carbon38′s pre-launch giveaway for a chance to win a pair of Jimmy Choo sneakers, plus be one of the first with exclusive access to the site. If that doesn’t kick your resolutions into high gear, we don’t know what will.
More from FITNESS: Sweaty Trend to Try: The Animal Flow Workout
Written on January 7, 2013 at 1:26 pm , by Colleen Moody
By now you’ve had the statistics drilled into your head–a third of people who make resolutions will break them by the end of January. Make it a point to not fall into that group this year with the help of Lululemon. Throughout the month they’ll be promoting the campaign #readysetgoal, to help others experience the power of goal setting for themselves. Below, some tips to get started on your to-do list from Chloe Gow-Jarrett, program manager of self-development at Lululemon.
- Set goals in present tense. State them in terms such as I am, I have, I create, I own.
- Be specific with your goals. You’re placing an order to the universe, so make sure to ask for exactly what you want.
- Put a deadline on your goals, this will help spur you into action.
- Don’t be afraid to set goals that are audacious. Failing 50 percent of your goals means you are really challenging yourself.
For more goal-setting help, tune in to Lululemon’s live goal coaching event at livestream.com/lululemon on January 23 at 6pm PST for tips and strategies to reach your mile markers this year. If you’re still not totally into the whole buzz around goals and the New Year, check out this video below of Steph Corker, manager of recruitment, who nailed one very big personal goal last year. And make sure to follow @FitnessMagazine on Twitter, especially any tweets with the hashtag #goalgetter for ideas every day on new goals you can accomplish.
Written on December 17, 2012 at 8:37 am , by Colleen Moody
If one of your resolutions is to get moving more, there’s a perfect way for you to kick off 2013 doing just that. Life Time Fitness is kicking off January 1, 2013 with a Commitment Day 5K, hosted in 30 major U.S. cities. The race’s mission is to bring focus to living a healthier lifestyle and beating those scary stats we see year after year– 2 in 3 American are considered obese and because of obesity, our children’s life expectancy is now less than our own.
See if there is a Commitment Day 5K in your city by visiting commitmentday.com. As an extra perk for being so motivated, FITNESS readers will get $5 off registration by using the code CORP0598. Entry is $40 per adult and free for kids 17 and under. Each runner will receive a Commitment Journal to help make healthy living a little easier and more organized this year. If that doesn’t make the first day of resolution season easier, we don’t know what will!
More from FITNESS: Find Other Races in Your Area
Written on December 13, 2012 at 1:54 pm , by FITNESS Intern
Written by Jennifer Fiorentino, editorial intern
When Jane Fonda released her debut exercise video in 1982, Jane Fonda’s Workout, it became its own genre, leading her to create 20 additional fitness videos and selling over 17 million copies combined, more than any other workout series. Now at 74, she’s looking great and feeling better than ever with her latest DVD Jane Fonda’s AM/PM Yoga for Beginners, which breaks up yoga into a rejuvenating morning session and an unwinding evening one.
We got the chance to chat with Fonda, who is one of our fitness icons about her latest workout routine and how she’s staying in shape these days.
What made you decide to create this new routine?
I started my new brand Prime Time three years ago aimed it at the baby boomer generation and older. I realized that there was a hole the series and yoga was that missing link.
Describe this new workout in one sentence.
It is yoga that has been marinating in Pilates. But it’s not pure yoga; I didn’t want it to be intimidating. Read more
Written on December 6, 2012 at 10:55 am , by Colleen Moody
The holidays are a busy time for everyone, but when you have twin girls who are almost 6 years old and a son under one like retired soccer star Mia Hamm, busy takes on a whole new meaning. To help keep in mind the spirit of the season, Hamm still found the time to team up with Dick’s Sporting Goods Gifts That Matter campaign, to celebrate giving gifts that help inspire future athletes. We chatted with Hamm on her most memorable gifts, her go-to holiday workouts and how she plans to beat stress this month.
Do you have a gift that mattered most in shaping you as an athlete?
When I was 11 years old I got my first pair of real leather cleats, which in my mind made me a real soccer player. It inspired me to keep with the sport and work harder to get to that next level. That’s why I was so excited about this campaign, because sporting gifts like that can make a real difference. It seems like such a little thing, but to a kid something so simple like that makes their world. I also love the idea behind this campaign because in the spirit of giving, Dick’s Sporting Goods will also make a contribution to the Mia Hamm Foundation this month, so we can help out underprivileged children as well.
We just wrapped up our gift guides, and our readers told us the best gifts they’ve ever gotten. What’s a great gift you’ve received recently?
After the birth of our third child, my husband was working and traveling a lot. For two or three months he hired a woman to come in for three to four hours to cook our meals for the week. Everything was healthy and organic and it took a lot of pressure off of me and let me spend quality time with our kids. That was really great. Read more