For the gal who wants to look good at the gym (and let’s be honest, who doesn’t fall into this category?) there’s a new site in town to do just the trick. Meet Carbon38, an online social platform that curates the newest trends and styles much like your favorite shopping sites, but specifically for fitness, wellness and health.
Launching January 14, each week carbon38.com will have hand-picked fitness products from your favorite trainer pros and celebrities on everything you love including apparel, accessories, vitamins and even fitness classes. You can buy it all right on the site, and keep coming back for the latest and greatest gear for your next gym session.
Can’t wait until January 14? Register now and enter Carbon38′s pre-launch giveaway for a chance to win a pair of Jimmy Choo sneakers, plus be one of the first with exclusive access to the site. If that doesn’t kick your resolutions into high gear, we don’t know what will.
More from FITNESS: Sweaty Trend to Try: The Animal Flow Workout
By now you’ve had the statistics drilled into your head–a third of people who make resolutions will break them by the end of January. Make it a point to not fall into that group this year with the help of Lululemon. Throughout the month they’ll be promoting the campaign #readysetgoal, to help others experience the power of goal setting for themselves. Below, some tips to get started on your to-do list from Chloe Gow-Jarrett, program manager of self-development at Lululemon.
- Set goals in present tense. State them in terms such as I am, I have, I create, I own.
- Be specific with your goals. You’re placing an order to the universe, so make sure to ask for exactly what you want.
- Put a deadline on your goals, this will help spur you into action.
- Don’t be afraid to set goals that are audacious. Failing 50 percent of your goals means you are really challenging yourself.
For more goal-setting help, tune in to Lululemon’s live goal coaching event at livestream.com/lululemon on January 23 at 6pm PST for tips and strategies to reach your mile markers this year. If you’re still not totally into the whole buzz around goals and the New Year, check out this video below of Steph Corker, manager of recruitment, who nailed one very big personal goal last year. And make sure to follow @FitnessMagazine on Twitter, especially any tweets with the hashtag #goalgetter for ideas every day on new goals you can accomplish.
If one of your resolutions is to get moving more, there’s a perfect way for you to kick off 2013 doing just that. Life Time Fitness is kicking off January 1, 2013 with a Commitment Day 5K, hosted in 30 major U.S. cities. The race’s mission is to bring focus to living a healthier lifestyle and beating those scary stats we see year after year– 2 in 3 American are considered obese and because of obesity, our children’s life expectancy is now less than our own.
See if there is a Commitment Day 5K in your city by visiting commitmentday.com. As an extra perk for being so motivated, FITNESS readers will get $5 off registration by using the code CORP0598. Entry is $40 per adult and free for kids 17 and under. Each runner will receive a Commitment Journal to help make healthy living a little easier and more organized this year. If that doesn’t make the first day of resolution season easier, we don’t know what will!
More from FITNESS: Find Other Races in Your Area
Written by Jennifer Fiorentino, editorial intern
When Jane Fonda released her debut exercise video in 1982, Jane Fonda’s Workout, it became its own genre, leading her to create 20 additional fitness videos and selling over 17 million copies combined, more than any other workout series. Now at 74, she’s looking great and feeling better than ever with her latest DVD Jane Fonda’s AM/PM Yoga for Beginners, which breaks up yoga into a rejuvenating morning session and an unwinding evening one.
We got the chance to chat with Fonda, who is one of our fitness icons about her latest workout routine and how she’s staying in shape these days.
What made you decide to create this new routine?
I started my new brand Prime Time three years ago aimed it at the baby boomer generation and older. I realized that there was a hole the series and yoga was that missing link.
Describe this new workout in one sentence.
It is yoga that has been marinating in Pilates. But it’s not pure yoga; I didn’t want it to be intimidating. Read more
The holidays are a busy time for everyone, but when you have twin girls who are almost 6 years old and a son under one like retired soccer star Mia Hamm, busy takes on a whole new meaning. To help keep in mind the spirit of the season, Hamm still found the time to team up with Dick’s Sporting Goods Gifts That Matter campaign, to celebrate giving gifts that help inspire future athletes. We chatted with Hamm on her most memorable gifts, her go-to holiday workouts and how she plans to beat stress this month.
Do you have a gift that mattered most in shaping you as an athlete?
When I was 11 years old I got my first pair of real leather cleats, which in my mind made me a real soccer player. It inspired me to keep with the sport and work harder to get to that next level. That’s why I was so excited about this campaign, because sporting gifts like that can make a real difference. It seems like such a little thing, but to a kid something so simple like that makes their world. I also love the idea behind this campaign because in the spirit of giving, Dick’s Sporting Goods will also make a contribution to the Mia Hamm Foundation this month, so we can help out underprivileged children as well.
We just wrapped up our gift guides, and our readers told us the best gifts they’ve ever gotten. What’s a great gift you’ve received recently?
After the birth of our third child, my husband was working and traveling a lot. For two or three months he hired a woman to come in for three to four hours to cook our meals for the week. Everything was healthy and organic and it took a lot of pressure off of me and let me spend quality time with our kids. That was really great. Read more
Professional Freeskier Roz Groenewoud Teams Up with Target and Chats About the 2014 Winter Olympics!
Imagine participating in a sport that lasts only 30 seconds. That’s exactly what Roz Groenewoud does, except she’s managed to master the sport of professional freeskiing. Last year Groenewoud won the X Games both in the U.S. and Europe and this year, she’s excited to not only try to hang on to her spot on the podium, but also to gear up for the debut of freeskiing at the 2014 Sochi Olympics. As Target’s newest Elite Athlete (joining the ranks of snowboarder Shaun White) we got the chance to chat with Groenewoud on how she’s getting ready for the qualifying trials and why being nervous before a run is a good thing!
How do you train for freeskiing?
The half pipe takes about 30 seconds to get down, so I do lots of plyometics and biking, things that work on bursts of speed. Right now I’m training at home (in Squamish, BC) and I’m not doing anything on the snow. I’m just working on getting stronger. In the summer strength training is lots of lower body reps like squats and dead lifts with less weight and then when the winter season gets closer it changes to less reps with more weight. I do a ton of trampoline training too, especially practicing how to fall safely.
What are some tips for when you fall so that you don’t get injured?
First, you have to protect your head. I wear bump pads, a back protector and a mouth guard all the time but it’s important to keep your limbs in. If not, your ski could snag something and that’s how you can get really hurt. Read more
Tired of tackling marathons and ready to take on a bigger fitness challenge? If you consider yourself an ultrarunner (as in, running 20 miles a day doesn’t make you woozy just thinking about it!), then you could be the perfect fit for The MS Run the US 2013 Relay, taking place April 16 through September 17, 2013.
But don’t worry; you don’t have to tag along for the whole thing! The relay will cover approximately 140 miles per runner over the course of six days to raise funds and benefit The National MS Society for MS research, a disease that affects 400,000 Americans. The course, starting in Los Angeles, CA and ending in NYC will mimic the 2010 trans-continental run the event’s founder, Ashley Kumlien, ran on behalf of her mother’s 30th anniversary of her fight against MS.
There are currently 14 Running Partner spots still open for various cities, so if you’re interested, visit msruntheus.com for more information and an application. Not quite up for the challenge? Check out the page to see how you can donate or volunteer when the relay comes to your town.
Now tell us: Have you ever done a run for charity? Which one?
Actress and former WWE wrestler Stacy Keibler has a busy social schedule. (But at least she’s got George Clooney as arm candy to go with her dress!) Whether it’s a gala, charity affair or an awards show, she seems to be always on the go. Which makes us wonder, how does she find the time to look so darn good? We chatted with Keibler at–you guessed it–an event as she helped launch the Valspar Love Your Color Guarantee Project, which is partnering with Habitat for Humanity to donate $1 up to $50,000 by virtually painting houses through the Valspar Facebook page (through November 7). Read below to see why Keibler got involved in the project and how she manages to stay fit with her jet-setting schedule.
What made you decide to be a part of the Valspar Love Your Color Guarantee Project and Habitat for Humanity initiative?
I’ve actually done a build with Habitat for Humanity, which was a rewarding experience for me. What I love about the Love Your Color Guarantee Project from Valspar is that not only if you don’t love your color that you’re putting up in your house they will guarantee a replacement color for you, but they are also going to give $21 million in cash and paint to Habitat for Humanity, so it’s an amazing partnership all around.
Challenge a runner to a toe touching contest and you’ll probably bend yourself into a pretzel before they make it past their shins. That’s because running can tighten muscles like your hamstring, IT band and calves if not properly stretched and cross-trained. But lucky for you (and us!) we got the top five yoga poses Andrea Orbeck, fitness consultant and Heidi Klum’s secret weapon uses to train the supermodel to celebrate the launch of HealthyChic.com, a new site for yoga and fitness lovers to find curated gear from pros like Orbeck, yoga instructor Anita Goa, track and field coach Scott Cohen and others. Below, Orbeck explains why all runners should start incorporating these poses into their cross-training routines.
“When training Heidi or any runner, I focus on poses that open up the muscles that tend to make us tight from repetitive habits, like sitting all day or exercise-induced tension,” she says. “By working on poses that open the hips, lengthen the psoas (the only muscle that runs from front to back and top to bottom and is usually the culprit for back pain), stretch the hamstring and open and lengthen the lumbar. When these muscles are properly opened and lengthened, we dodge back pain and can continue to run and do our favorite exercises.”
5 Yoga Poses Runners Must Do:
- Child’s Pose: When our tailbone is seated on our heels and our arms are outstretched, it opens up the lumbar spine and gently opens our quads, too.
- Happy Baby Pose: This makes for a happy runner! It opens up the lumbar spine and hamstrings and when legs are open to the sides, stretches inner thigh muscles.
- Pigeon Pose: My personal favorite! This can bring immediate relief to tight glutes, groin, back psoas, and even the shoulders and pecs. Everyone from a runner and a model, to a mogul and mom will know the stress from these muscles.
- Warrior Pose: This movement provides some hip flexor stretch, but also activates the quads and core. Holding it before transitioning out bears weight on the quads statically and is great for balancing and conditioning.
- Goddess Pose: For runners especially, this is a great way to open up the inner thigh muscles and chest while letting gravity give you some much deserved “me” time.
A few weeks ago I got the chance to stash my Brooks running sneakers for some hiking shoes as I headed West to the Jenny Lake Lodge nestled in the Grand Teton National Park in Jackson, Wyoming. As a self-professed cardio queen, I was excited to tackle mountains instead of asphalt for four days of trekking. And trek we did! With tons of hiking trails ranging from 2 miles to 19 I definitely got a glimpse into what life in the mountains is really like.
After arriving in the afternoon, I got a chance to meet with some of the super friendly staffers that work for the Grand Teton Lodging Company. We took a short hike (though as my first hike ever, it felt like it lasted days!) around String Lake, with sights that looked like they fell right off a postcard. I was a bit panicked starting out, as one of my hiking materials was an actual can of bear spray (!) but within minutes I was too busy checking out the view to worry about anything else. This may explain why the above-mentioned staffers are so friendly. It’s hard to be in a bad mood when you’re looking at this every day: