Written on July 29, 2014 at 1:05 pm , by Bethany Cianciolo
Ah, lactic acid. There’s nothing quite like being so sore that just walking to yoga class is its own challenge (let alone actually working through the class). But if there happen to be foam rollers lying around the studio—or any gym, for that matter—that’s a big score for your bod. You can use ‘em to roll out your tight spots post-workout (learn more about how to roll each muscle group here), and these days you can toss ‘em in your suitcase so you’re set for even the busiest of travel days. They’re not the most comfortable tool to use, but we’re firm believers of the “hurt so good” motto when it comes to this device.
To help us fit gals up our performance and prevent injury, a company called Hyperice created a new roller that will take muscle recovery to the next level. The Vyper vibrates at three different speeds while in use to help you dig deeper where you need it, and comes with rechargeable batteries—basically, it’s a spa session for your muscles. And because some really incredible pro athletes are driving the Kickstarter campaign to get this thing in stores—Blake Griffin, Adrian Peterson, Lindsey Vonn and Troy Polamalu—we know it’s going to be good.
All you have to do is contribute $199 to the Kickstarter to get your hands on one of these bad boys in early November. Otherwise, wait until later that month when they roll out online and in Dick’s Sporting Goods stores, among other to-be-determined retailers. If you don’t want one for yourself (but come on, we know you do), we highly recommend scoping one out as a holiday gift for your favorite runner friends.
Image courtesy of Hyperice
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Written on June 16, 2014 at 6:43 pm , by Bethany Cianciolo
When we think of Bluetooth chips, we usually don’t think of them in relation to water bottles. And when we think of yoga mats, we usually don’t think sensors and LED lights will be involved. But with personal trainers continually developing new ways to crank our calorie burn, and nutritionists creating new recipes that are easier, tastier and healthier, it’s no wonder the products meant to streamline our journey to a healthy lifestyle are nearly lapping the experts in innovation. These soon-to-be available high-tech gadgets are meeting—and potentially exceeding—our expectations, and you better believe they’re on our wish lists! Check ‘em out:
Dehydration affects nearly half of us, which is how the creators of BluFit came up with its concept. It’s a glass water bottle that syncs with your phone to keep track of how much water you need (based on weight, age, humidity levels, etc.) and how much water you drink. When it’s time to grab another sip, BluFit alerts you via sound and light to drink up. Not near your water bottle? It’ll alert your phone, too. The rechargeable battery lasts for about six days, so you’ll be good to make this little guy your running buddy or your staple between gym sessions.
A yoga class in the comfort of your own home? Sign us up! That’s basically what the Tera mat provides. Also a wool carpet, the mat uses sensors to identify where you are on the mat and guide you where to go next based on each workout you do. You can even tailor the workouts to help you reach your personal fitness goals. The mat syncs with the Tera app to record and analyze your movements, while the app itself provides step-by-step guides for completing each movement correctly. You can also use the mat for Zumba, Pilates or Thai Bo. Versatile, convenient and stylish? Talk about every fit girl’s dream!
Photos courtesy of BluFit and Tera Mat
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Written on August 31, 2012 at 2:51 pm , by Marianne Magno
This week’s fit links from around the web:
- Do you find it hard to work out without your heart rate monitor or pedometer? Why technology may be ruining your exercise and how to unplug. — Details.com
- Make sure your workspace is ergonomic to prevent injury. Greatist has great tips to get started. – Greatist
- It’s a three-day weekend! Live a fit lifestyle while still having fun–go ahead and have those chips and guacamole! The FitBottomedGirls shows us how. – Fit Bottomed Girls
- Angela Lansbury. In a towel. Rubbing on lotion. These 10 celebrity workout videos are just bizarre. – Vulture
- Now for something to keep you inspired, this Samsung Mobile UK ad for the 2012 Paralympics is just what we need to keep us motivated.
Written on September 29, 2011 at 4:53 pm , by SparkPeople
We’ll admit it: Between the apparel, at-home equipment, and gadgets, you can spend a small fortune on working out. But—and this is a big but—you don’t have to! Follow these hard and fast rules for when you’re trying to decide if you can (or should) afford something or not.
Splurge: 5 Fitness Items Worth Spending More On
For many, money is tight. But when it comes to these items (assuming you’re in the market for them), skimping for a cheaper model might cost you more in the long run.
1. Shoes. If you’ve ever bought a pair of cheap sneakers and tried to run in them, you know a good pair of workout shoes is worth every cent. The proper footwear isn’t just a matter of comfort—it’s a matter of safety! Wearing shoes that don’t correctly support the activity you’re doing can lead to muscular imbalance, decreased performance and even injury or overuse.
2. Sports Bras. The difference between a cheap sports bra and a quality one is huge. Most department stores now have a sports section for bras, so try on a variety of options and find one that fully supports you and is comfortable.
3. Pedometer. Sure, you can buy a pedometer for $5, but it won’t be very accurate—and it will probably only work for a few months before you need to replace it. If you want to count your steps, plan to spend at least $25 on a more expensive pedometer that comes with instructions and requires calibration.
4. Gym Membership. Always ask for a 5- to 7-day trial membership first (which should be free). While some chains do have low rates that offer good-quality equipment, it’s best to shop around. From having old equipment that doesn’t get repaired, to not being clean to not being properly staffed, most of the time you pay for what you get. So pay for what you want.
5. Home Cardio Machines. Buying a good cardio machine the first time is far more cost effective than having to buy another model after the cheap one breaks down! And a high-quality model will last you for years and years to come, making its per-use cost much lower than a cheaper model. Do your online research, go to a fitness equipment store and try out a variety of models, and check out consumer reviews at ConsumerReports.org.
Save: 5 Fitness Items Worth Buying on the Cheap
There’s no point spending extra money if you don’t have to. Look for deals on the following fitness items; you won’t go wrong, but will save a lot! Read more