Written on January 15, 2014 at 10:20 am , by Samantha Shelton
Last night, someone in the world decided to click “Like” and become FITNESS’ one millionth Facebook fan. Perhaps she (or maybe even he) had been browsing the page for a while before committing to a stream of regular content in their news feed. Or maybe a friend shared a sweat-tastic workout that drove her to find out what other goodies we have to offer. Or better yet, maybe she just discovered FITNESS and decided she wanted a companion on her journey to healthy living (and we’re sure all of the awesome peeps that are part of the #GetFitParty enticed her, too). Regardless of how she came across our page, we’re glad she decided to join the FITNESS fun. In fact, we’re glad all of you are along for the ride – whether you’re fan #3, #589,286 or 1,000,001.
We’ve come a long way since joining the Facebook world (on that note, can you believe the site is celebrating its 10th anniversary in 2014?), and to thank you all for clicking back again and again, we’ve posted a little treat for you. You have until 11:59 p.m. to enter our speedy giveaway – one lucky fan will win a bag of SERIOUS fitness swag. Check it out now, and don’t forget to enter! We’ll select the winner shortly thereafter. Good luck!
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Written on November 27, 2013 at 11:22 am , by Lauren Cardarelli
Maria Kang is just a mom—a mom gone viral, that is, when her ab-flaunting “What’s your excuse?” captioned photo sparked controversy and media scrutiny. Things had just died down for the Californian fitness enthusiast when she hit another nerve last week with a Facebook rant about plus-size women in lingerie.
Kang issued a warning about what she had to say, then vented her disapproval for those who encourage overweight women to be proud of their bodies. The mother of three urged her nearly 230,000 followers to change the mentality that’s sweeping the nation (sourcing multiple statistics), noting that she was not knocking those who are proud and heavy…but instead simply trying to empower healthy role models in society. Three hours later, Facebook removed her post and she was temporarily blocked from the site altogether.
“I think that everyone should love and accept their bodies,” Kang told FITNESS yesterday. “I don’t think that anyone can progress when they have a foundation of shame, so I didn’t want to seem like I was bashing them. No one should be ashamed of who they are. But there is a fine line that we’re walking, and that’s what I was talking about: When you say you love and accept yourself versus love and progress yourself.”
With two-thirds of our nation obese, $3 trillion being spent on health care, and childhood obesity on the rise, Kang believes there are multiple contributing factors tipping the scales, all in which stem from family. “Economically, it’s tougher to get good food when you’re poor,” she says. “Socially, if people around you are eating like crap and it’s normal, then it’s normalized. And culturally, if people are saying you’re okay being overweight, they keep on reinforcing this outlook.” The root of the problem, in her eyes, lies in leadership. “If the parents are healthy and they are healthy role models, then they can raise healthy kids. That’s just how it goes. It’s so simple but so hard when we live in such a blameful culture.”
So is she at fault for fat-shaming? Is the criticism warranted? According to Kang, she’s simply telling the truth and would never intend on hurting anyone’s feelings. “If you have excess body fat, especially around your midsection where your organs are, that’s not healthy for you,” she said in response to the recent backlash. “I think we should never shame anybody to lose weight. We should motivate them in a positive way, but when you say love and accept yourself, you’re creating not only a normalization, but a sedentary, complacent society.”
Although some have deemed Kang a pudge-loathing personal trainer, that’s not exactly the case. “I’m average…and nowhere near a size zero,” the former NASM-certified instructor said. She doesn’t work out for a living — her day job revolves around overseeing the ownership of two residential care homes for the elderly — but she loves volunteering her time to mommy exercise groups every Tuesday night. “I think your job is to be healthy if you’re a mom,” she added, a concept that provoked her founding of Fitness Without Borders, a community education and motivation non-profit.
So, why so passionate about the obesity epidemic? Kang, a former bulimic, witnessed first-hand the debilitating repercussions of the medical condition with her own mother. “She’s 52 years-old and has so many health issues. I work with people who are overweight by choice. I think that’s the reason why people are so pissed off; I’m telling them that they have a choice when they really want to have an excuse.”
Is it a choice? We at FITNESS believe someone can be fat but fit, and you can’t tell what’s going on with a person’s body just by the way they look. Regardless, Kang certainly knows how to stir the pot, and one thing we can totally get behind is her belief that small steps in the right direction can lead to major gains, which doesn’t happen over night. According to Kang, you have to be uncomfortable with where you are to desire change. “It’s not an all or nothing thing,” she said. “You have to take it one step at a time.”
More from FITNESS:
- The Anti-Diet: How Not Dieting Is the Key to Losing Weight
- Hot Mamas: How 4 Moms Got Their Fitness Back
- Top Moves to Get Your After-Baby Body, Fast!
Written on October 22, 2013 at 11:46 am , by FITNESS Intern
Written by Alena Hall, editorial intern
It’s not what you say, but how you say it. Maria Kang, a California fitness enthusiast and mother of three little boys, learned this lesson the hard way with the social mediascape’s recent outpour of commentary revolving around her Facebook profile picture.
The former pageant queen and fitness model originally posted the photo last year but decided to reintroduce it as her profile picture once she realized it was receiving so much attention. The photo was taken a mere eight months after her third son was born, and we have to admit—she looks pretty phenomenal. The image itself is pretty harmless, depicting Kang and her sculpted abs alongside her three children. However, the words plastered across the top of it, “What’s your excuse?” did not sit well with a quite a few viewers.
While some liked it and felt motivated to stick to their fitness goals, others felt outraged and accused Kang of bullying, fat-shaming women and choosing to focus more on herself than her three children. On September 25, she posted a non-apology for people who interpreted the image in a negative way and explained how blaming her for others’ perceptions does not accomplish anything.
While Kang tried to call on ladies everywhere to make fitness a priority in their lives, her phrasing and photo choice created two polarized reactions—inspired or offended—rather than uniting women with the important message. She considered herself an average woman, but the problem is that she is far from average as she comes from such a competitive fitness background. She tried to provide a relatable image to inspire women, but she opted for a professionally shot photograph of her posed in skimpy workout apparel rather than a real-life, fit candid like this. She chose to ask a provoking question, “What’s your excuse?” rather than share a motivational mantra like, “You can do it, too.” With a different turn of phrase and more realistic image, Kang could have come across far more real, genuine and positive. What do you think?
Now you tell us: Do you find the image more motivating or offensive?
Written on October 15, 2012 at 10:19 am , by FITNESS Editors
Note: Please dismiss the “post date” above.
Void outside the 50 United States, District of Columbia and where prohibited. Do not proceed to enter if you are not at least 18 years of age and a legal resident of, and located within, one of the 50 United States, or the District of Columbia, at the time of entry. By participating, you agree to be bound by these Official Rules and the decisions of the Sponsor, which are binding and final in all matters relating to this sweepstakes.
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SWEEPSTAKES PERIOD: The 1 Million Fans Giveaway (“Sweepstakes”) begins at 12:00 a.m. Eastern Time (“E.T.”) on January 15, 2014, and ends at 11:59 p.m., E.T. on January 15, 2014 (“Sweepstakes Period”).
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Written on March 27, 2012 at 5:49 pm , by Samantha Shelton
Admit it: you spend more time on Facebook than you probably should. It’s OK, we all do it. But did you know that every time you take a peek at someone’s page, especially their profile picture, you’re making a snap judgment? At least, that’s what a new study from a team of researchers at Ohio State University says.
The study had 195 college students peering at one of four mock profiles of someone who appeared to be a fellow student. Everyone looked at the photo and “about me” section. After review, participants were asked to rate how extroverted they thought the student was on a scale of 1 (least extroverted) to 7 (most extroverted). The majority of people make the final call based on pictures, not words. If the picture made the person appear outgoing and fun, that’s how they were rated, regardless of the text. Same goes if you switch the scenario.
Of course, there’s an exception to every rule: if the image appeared out of the ordinary or placed someone in a negative light, participants took the time to read the profile and really determine what kind of person the student was. So if you’re looking for someone to really evaluate your profile, try an unexpected image or a more somber-looking one.
In a world where we’re constantly bombarded with information, it makes sense that people are looking for a quick summation of traits wherever they can. But what about not judging a book by its cover? Either way, if you’re looking to impress someone for say, a job, cleaning up your profile and activating the security options might not be a bad idea.
Photo courtesy of Shutterstock
Now you tell us: Stop and think about your recent profile views. Do you form an opinion based on images alone? Should people bother taking the time to read up about someone?
Written on October 21, 2011 at 2:41 pm , by Marianne Magno
We often take the little things for granted, until we find ourselves having to go without them. Imagine if your menstrual cycle stopped you from going to school and getting an education. For girls in Kenya, this is reality: The lack of affordable and sustainable sanitary protection causes girls to miss up to five days of school a month.
This is why o.b. and non-profit Huru International are teaming up with their Share-It-Forward Campaign. How can you help? All you need to do is go on Facebook! For every individual who shares a message about Huru International’s cause via the o.b. Outreach tab on Facebook.com/obmightysmall, o.b. will donate one dollar to Huru International. As little as $25 can supply one girl sanitary protection and other health essentials for an entire year. A simple click can help ensure a girl’s education and improve her life.
Go to facebook.com/obmightysmall to spread the word about this campaign.