A bowl of oatmeal for breakfast is…sexy? When Fabio Viviani is serving it, we like to think so. Which is why he’s the star of Quaker’s new video in support of the American Heart Association’s Go Red for Women movement. And on the day of love (Valentine’s Day, in case you missed it), we had to get a piece of this Italian’s mind. Here’s his take on breakfast, and what you should be doing to spice up your love life.
Tell me about this steamy video! What made you want to get involved?
It’s a good cause. If you’ve followed me in the last few years, then you know I’m all about good food and what’s good for you. As a chef, it has to be tasty. And well, let’s be honest, sometimes something that’s good for you is not necessarily delicious. But oatmeal is! So when I was approached by the Go Red for Women movement with Quaker Oats, it was perfect – we’re talking about food, breakfast and ladies – it was a good fit.
Whose idea was it to make it a funny, sexy video?
The good news is that it’s easy for me to make things steamy because I have an accent! But if I’m going to do a video, it’s got to be funny – food is fun!
Are you a breakfast lover yourself?
When I came to the United States, I learned to love it. Back in Italy, I didn’t really have it a lot. Now I like oatmeal and I like to make things different. Breakfast is something that can really change a lot about your day. We always talk about making the right choices, and something as easy and small as breakfast being done in the right way is huge.
Other than as a standard bowl for breakfast, how do you use Quaker oats?
It’s a staple for breakfast, absolutely. But I also use oatmeal powder as a thickening agent instead of using gelatin and other chemical-filled things when I work in the kitchen. I make an oatmeal gelato that is delicious.
Healthy eating is clearly a big part of strong heart health. What strategies do you like to follow?
You’re talking to an Italian guy, so you’re never going to hear me say drop carbs or meat! A balanced diet is the one that makes you happy while keeping you healthy. Being miserable is not healthy; it’s stressful. So I try to balance my diet with a lot of vegetables and good protein, but it’s OK to have steak once a week or so. Fish, in general, is good too. Maybe avoid tilapia because it’s really fatty, but others are great. And risotto – I love risotto! I’ll eat it any day of the week. I mean that, sometimes I’ve done it. And I’ll cook it in red wine instead of broth.