Welcome! Log In | Register

exercise

Flowchart: Should You Work Out Today?

Written on August 23, 2013 at 12:36 pm , by

Should You Work Out Today Flowchart

ZICO Latte: Your New Workout Beverage

Written on March 12, 2013 at 4:00 pm , by

Editorial intern Carrie gets an early morning adrenaline rush as she climbs her way to the top at Chelsea Piers!

Written by Carrie Stevens, editorial intern

Rise and shine—it’s workout time! This morning, FITNESS headed to The Sports Center at Chelsea Piers for a little rock climbing to celebrate the launch of ZICO Pure Premium Coconut Water’s latest beverage, ZICO Latte. Coffee and coconut water together at last? This is too good to be true.

After summiting about 35 feet and completing two climbs (hello, full-body workout!), we tested ZICO’s non-dairy, coffee-infused concoction. Billed as “The Official Sponsor of Early Risers,” ZICO Latte contains five electrolytes, provides 45-59mg of natural caffeine and packs as much potassium as a banana.  Thanks to its unique flavor fusion—the latte taste takes the forefront and masks the notes of coconut—the drink can both jumpstart your morning and keep you hydrated during your workout.

For more information, visit www.zico.com, check out the ZICO Facebook page or follow @ZICO on Twitter.

More from FITNESS: Q&A: When Should I Drink Coconut Water?

Jennie Garth on Giving Back, Weight Loss Secrets and Staying in Shape

Written on March 7, 2013 at 4:30 pm , by

No Jock Jams here! Jennie Garth listens to mellow music to stay in the zone during a sweat session. (Photo courtesy Lindt)

Have you ever walked into a Lindt store before? I had not, until this week when I went to go see actress Jennie Garth kick off the Lindt Gold Bunny Celebrity Auction to raise funds for Autism Speaks. Let me tell you, it is a deliciously terrifying place if you have a sweet tooth. The walls are covered with chocolate, not to mention the gold bunnies that basically spoke to you as soon as you walked in the door. (I swear one of them whispered to me that I could take all their chocolate ears and no one would care). But luckily, watching Garth sign her bunny and looking more in shape than ever was enough motivation to keep me from ransacking the walls. Below, Garth chats with us on her latest fitness routine, weight loss tricks and how she stays in shape.

What made you decide to get involved in the Lindt Gold Bunny Celebrity Auction this year?
I have three daughters and Easter is a big family time holiday for us. It’s also a valuable time to tell them about the importance of giving back, so partnering up with Lindt for this is just something I can really feel good about.

What’s your fitness routine like these days?
I’m really into hiking and jogging with my dog right now. I recently got a really big dog and he needs exercise all the time, so that is something that is new for me. I work out in a gym with a trainer two to three days a week on top of that. Read more

Pro Tennis Star Vika Azarenka on Staying Positive and Keeping Workouts Fun

Written on March 7, 2013 at 9:23 am , by

Mom may not agree, but our fingers are crossed for another Olympic appearance from Vika Azarenka! (Photo courtesy Robin Fenlon)

Written by Carrie Stevens, editorial intern

In case you haven’t heard of professional tennis player Vika Azarenka, we’ll catch you up to speed: She’s won two Australian Open singles titles (2012 and 2013) and two mixed doubles Grand Slam titles (2007 US Open with Max Mirnyi and 2008 French Open with Bob Bryan), plus an Olympic bronze medal for singles and gold for mixed doubles (with Mirnyi) at the London Games. Impressive for a 23-year-old, right? Before the BNP Paribas Showdown against Serena Williams at Madison Square Garden (Williams won the exhibition match 6-4, 6-3), we chatted with Azarenka about how fell in love with the sport, what she enjoyed about the 2012 Olympic Games and how she keeps her workouts fun.

When did you first pick up a racket?
I started to play tennis when I was seven years old. I was very close to my mom, and she worked at a tennis center. I couldn’t go anywhere without her, so after school, I would come back and walk around with her. She didn’t get a chance to work, so she had to distract me somehow. She gave me a tennis racket and a ball, so I started hitting it against the wall, and it was fun. One of the coaches saw me and asked if I wanted to join the group with the other kids. I was scared at the beginning, but once I started I was so happy. I really found a love for the game as a kid.

As they say, the rest is history! Aside from winning your medals at the London Games, what was your favorite part about the Olympics?
The whole journey. It was very tennis-oriented because we played far away from the other sports, so I didn’t get a chance to visit anything else. It was an amazing experience. The transformation from Wimbledon to the Olympics was completely different. Playing in singles and mixed doubles was incredible. Read more

A New Way to Get Inspired to Race This Spring

Written on March 5, 2013 at 2:27 pm , by

Sign up for a race and help run the world–literally! (Photo courtesy Laura Doss)

Brr! It might be the first week of March, but it feels more like December. One way FITNESS editors stay motivated through the winter is to sign up for a spring race (or races, for that matter!). On top of beating our seasonal blues, a new campaign started by She’s the First, a not-for-profit that sponsors girls’ educations in developing nations has got us more fired up than ever.

From March 1 to June 30, sign up at shesthefirst.org/RunSTF and get placed on a virtual “Run the World” map and create an online fundraising page. Then, ask your friends and family to match your miles or minutes for your race (for example, $13.10 if you’re running the MORE/FITNESS Magazine Half-Marathon!). You can also connect to the She’s the First Trailblazers Facebook page, so you can cheer and be cheered on as you all train for your races and raise money for a good cause! Don’t want to go at it alone? Grab some friends and start a team, plus tweet your progress with the hashtag #RunSTF for some social support. Once you finish training for your marathon, half-marathon, or bevy of spring 5Ks, you’ll be able to check back at the site and see how much your training and charity efforts helped school-aged girls all around the world. Oh yeah, and your body will be beach-ready, too. That’s a win-win in our book!

More from FITNESS: Find a Race in Your Area to Sign Up For!

Olympic Gymnast McKayla Maroney on Getting Back Into the Gym and Finally Being Impressed

Written on March 1, 2013 at 1:57 pm , by

McKayla Maroney is back in the gym healthy, healed and has her eyes set on another Olympics!

Olympic gymnast McKayla Maroney might have been less than impressed with her vault silver medal at the 2012 Olympic Games, but her attitude these days is straight gold. I got the chance to chat with Maroney as she helped launch TEN, a line of 10 calorie sodas from the Dr. Pepper Snapple Group on the lessons she learned in London, recovering from injury and what she thinks about teammate Aly Raisman’s Dancing with the Stars announcement.

I love that the tagline for the TEN campaign is “McKayla is finally impressed.” Are you so sick of hearing about and seeing your not impressed face all over the Internet?

I wouldn’t say I am sick of it, but it definitely comes up in every topic with every person I talk to. It’s great that now I can turn it into something positive, and be impressed with TEN. My favorite out of the line is the Sunkist TEN; I have always loved orange soda so now I can enjoy it without all the sugar.

What are some of the lessons you learned from your time in London at the 2012 Summer Olympics?

The first thing I learned was how to deal with the media. I came to the Games and I had no media experience and I didn’t know how to take it all with a grain of salt. All of us on the team had our media issues, Gabby with her hair and then my face – so we had to learn how to let it roll off our backs. At the beginning it was hard, because I was just a gymnast. I was never famous, I was used to being in the gym eight hours a day and I never had anyone judging me because of my face, they were judging me on my gymnastics! Now I handle life way better and I’m actually happy that it happened because nothing hurts my feelings anymore. And since I want to get into acting I have to be ready for a lot more of that kind of attention. Read more

Jane Krakowski Talks Giving Back, Busy Holidays and Exercise

Written on December 20, 2012 at 10:00 am , by

Jane’s workouts these days consist of chasing her son and fitness classes on the fly. Clearly it’s working for her! (Photo courtesy of Getty Images)

Written by Jennifer Fiorentino, editorial intern

With everything going on this time of year, we can sometimes forget the most important part of the holidays–giving back. That’s what 30 Rock‘s Jane Krakowski is doing with the help of Bank of America, who will be donating this season to Feeding America, which supports hunger relief in the U.S. Jane made the first donation using the mobile transfer function on Bank of America’s mobile banking app, while chatting with us about her holiday plans and her post-baby fitness secrets!

How do you stay organized during the busy holiday season?

I’m still trying to figure that all out. I do a lot of multitasking and things at odd hours of the day and night. I’ll take a nap then wake up at midnight to write Christmas cards. It’s a lot but it’s also a fun time of the year and we’re looking forward to making Christmas special this year.

We heard that you’re hosting your first Christmas, what are you doing to prepare for it?

I haven’t gotten to the preparing part yet. My fiancé and I are going to be those people at the stores shopping on Christmas Eve because of the 30 Rock finale. We’re shooting around the clock right now. So there will be many last minute preparations, but that’s fine because it’s just family members. He’ll be doing most of the cooking so my relatives are in good hands, they won’t have to eat my cooking. Read more

Professional Freeskier Roz Groenewoud Teams Up with Target and Chats About the 2014 Winter Olympics!

Written on November 5, 2012 at 1:00 pm , by

As part of her partnership with Target, Roz will layer up with the C9 line to keep her warm when taking on the half pipe. (Photo courtesy of Target)

Imagine participating in a sport that lasts only 30 seconds. That’s exactly what Roz Groenewoud does, except she’s managed to master the sport of professional freeskiing. Last year Groenewoud won the X Games both in the U.S. and Europe and this year, she’s excited to not only try to hang on to her spot on the podium, but also to gear up for the debut of freeskiing at the 2014 Sochi Olympics. As Target’s newest Elite Athlete (joining the ranks of snowboarder Shaun White) we got the chance to chat with Groenewoud on how she’s getting ready for the qualifying trials and why being nervous before a run is a good thing!

How do you train for freeskiing?

The half pipe takes about 30 seconds to get down, so I do lots of plyometics and biking, things that work on bursts of speed. Right now I’m training at home (in Squamish, BC) and I’m not doing anything on the snow. I’m just working on getting stronger. In the summer strength training is lots of lower body reps like squats and dead lifts with less weight and then when the winter season gets closer it changes to less reps with more weight. I do a ton of trampoline training too, especially practicing how to fall safely.

What are some tips for when you fall so that you don’t get injured?

First, you have to protect your head. I wear bump pads, a back protector and a mouth guard all the time but it’s important to keep your limbs in. If not, your ski could snag something and that’s how you can get really hurt. Read more

Calling All Ultra Athletes! Run the US for a Good Cause

Written on November 2, 2012 at 10:21 am , by

Ashley Kumlien, the event’s founder running through Utah in 2010. (Photo courtesy of MS Run the US)

Tired of tackling marathons and ready to take on a bigger fitness challenge? If you consider yourself an ultrarunner (as in, running 20 miles a day doesn’t make you woozy just thinking about it!), then you could be the perfect fit for The MS Run the US 2013 Relay, taking place April 16 through September 17, 2013.

But don’t worry; you don’t have to tag along for the whole thing! The relay will cover approximately 140 miles per runner over the course of six days to raise funds and benefit The National MS Society for MS research, a disease that affects 400,000 Americans. The course, starting in Los Angeles, CA and ending in NYC will mimic the 2010 trans-continental run the event’s founder, Ashley Kumlien, ran on behalf of her mother’s 30th anniversary of her fight against MS.

There are currently 14 Running Partner spots still open for various cities, so if you’re interested, visit msruntheus.com for more information and an application. Not quite up for the challenge? Check out the page to see how you can donate or volunteer when the relay comes to your town.

Now tell us: Have you ever done a run for charity? Which one?

How Stacy Keibler Squeezes in a Workout…No Matter What

Written on October 25, 2012 at 9:08 am , by

Keibler has learned to fit in exercise any time, any where! (Photo courtesy of Valspar Paint)

Actress and former WWE wrestler Stacy Keibler has a busy social schedule. (But at least she’s got George Clooney as arm candy to go with her dress!) Whether it’s a gala, charity affair or an awards show, she seems to be always on the go. Which makes us wonder, how does she find the time to look so darn good? We chatted with Keibler at–you guessed it–an event as she helped launch the Valspar Love Your Color Guarantee Project, which is partnering with Habitat for Humanity to donate $1 up to $50,000 by virtually painting houses through the Valspar Facebook page (through November 7). Read below to see why Keibler got involved in the project and how she manages to stay fit with her jet-setting schedule.

What made you decide to be a part of the Valspar Love Your Color Guarantee Project and Habitat for Humanity initiative?

I’ve actually done a build with Habitat for Humanity, which was a rewarding experience for me. What I love about the Love Your Color Guarantee Project from Valspar is that not only if you don’t love your color that you’re putting up in your house they will guarantee a replacement color for you, but they are also going to give $21 million in cash and paint to Habitat for Humanity, so it’s an amazing partnership all around.

Read more