Written on October 23, 2013 at 10:24 am , by FITNESS Intern
Written by Alena Hall, editorial intern
I’m quite the traditionalist when it comes to practicing yoga—all I need is my mat, my body and a soft-speaking instructor guiding me through postures in an otherwise quiet room. However, Flow Play, a new yoga class from Equinox that matches each yoga posture with musical soundtracks from around the world, helped me experience the mind-body connection of yoga in an entirely new way.
Co-created by Equinox instructor Derek Beres and three-time Grammy nominated musician Philip Steir, Flow Play is designed for yogis of all levels—especially those looking for a new style of practice. The class takes recent psychological research about the deep connection between listening to music and the body’s physical movement and brings it to life. Each song selected for particular postures helps students focus more purposefully on their pose and elicit a certain physiological response. Indian sitar music, for example, is proven to lower cortisol levels and inspire a state of relaxation, so the DJ plays these tunes during shavasana and other restful poses. Heavy beats, on the other hand, increase the heart rate and inhibit the body’s pain receptors, helping you push through the more difficult components of a workout (think sprinting to the finish line or lifting your maximum weight). So the DJ matches these more intense sounds with more challenging poses like the Vinyasa flow series or warrior postures.
No two classes are the same, because each instructor creates original series of postures and the DJs adjust their playlists accordingly. Flow Play debuted in select clubs in New York, Los Angeles, Chicago and Dallas earlier this month, and Equinox will continue expanding the class schedules through early 2014. They offer a Vinyasa class focused on energetic and athletic movements as well as a therapeutic Restore class that opens the joints with deep stretching and full breathing techniques. Are you ready to give this musically inspired yoga class a try?
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