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What You Can Expect From The Biggest Loser This Season

Written on September 11, 2014 at 8:05 am , by

Following up a controversial end to the last season, weight isn’t the only thing shifting on The Biggest Loser.

Season 16 “Glory Days” premiers tonight on NBC, and you can expect to see some all-around major changes, like the fact that there will be four trainers—two of them are brand new and replacing Jillian Michaels—and all of the contestants are former athletes.

Jessie Pavelka and Jennifer Widerstrom—along with return trainers Dolvett Quince and Bob Harper—will work their magic with 20 different contestants, including former NFL stars Damien Woody and Scott Mitchell.

“These guys have been kind of challenged to the max. So they can take heavy loads of exercises. They can take big moves, and as a trainer it makes it exciting,” Pavelka says. “Obviously they’ve been pushed. Yeah, they have a big issue with weight and a big issue with food, but they can still move well.”

Some of the moves you can expect to see: core exercises, balance and stability training, boxing, weight-training, plyometrics and running. If there’s a particular exercise someone hates, expect to see that contestant doing lots of it. “There’s a lot of empowerment that comes with facing things that are a struggle for you, and that’s what I like to do,” Widerstrom says. There will be lots of dynamic movements, which help to get the brain behind the muscle—super important for anyone physically working their bodies in new ways. “I connect them to the movement. I connect them to the joy of why that inertia in their body is important,” she says.

But the most exciting change with this season? The passionate energy.

“The weight-loss part of this is great, but listen to the words that the contestants using,” Pavelka says. “Listen to the way that they carry themselves—their confidence. Those are the things that I think will stand out even more than the weight loss this season.”

Still not convinced?

“It’s like not even the same TV show,” Widerstrom says. “I really get to connect with people and help share their stories and hopefully inspire people that are at home struggling with similar things.”

Follow the contestants’ journeys every Thursday at 8 p.m. EST on NBC. And in the meantime, check out the changes host Alison Sweeney is making in her personal and professional life.

Photos courtesy of NBC

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Why You Need to See—And Read—”Wild”

Written on July 16, 2014 at 4:54 pm , by

It’s been more than a year since Cheryl Strayed released her gripping memoir, Wild, about her solo 1,100-mile trek across the Pacific Crest Trail. The book is a New York Times bestseller for a reason, so if you haven’t read it yet, do it now. Strayed’s  tale is gripping, and the honest look at herself as a person throughout her painful hike (literally painful—the speed at which she loses toenails makes me cringe) is refreshing. So when I found out Reese Witherspoon, one of my favorite actresses, would star in the film adaptation, I may have shrieked with joy.

The movie doesn’t hit theaters until December 5, but the official trailer has just been released. Watch:

Now, everyone knows the film version is rarely as good as the book, but I honestly think those working in film are stepping up their game. And while Witherspoon has a lot to live up to, I think she can handle it. Director Jean-Marc Vallee (Dallas Buyers Club) fortunately doesn’t make us sit through two straight hours of a girl lugging a 50-pound pack through the woods, but rather bounces back to the story of why the heck this woman decided to go it alone. And believe me, that’s a twisted story you want to know about. I’ve only seen the trailer and I already see a myriad of awards in Reese’s future.

But more importantly, go see Wild because in a world of men in hardcore, badass lead roles (I’m looking at you, Captain Phillips), there’s now a strong (albeit unlikable) female in the mix doing something physically—not to mention mentally and emotionally—trying. For me, it serves as a little reminder that I don’t have to follow the crowd, and I can conquer a crazy-hard trail, and all that that comes with, just as well as any man.

But you tell me: have you read the book? Did you love it or hate it? And either way, will you see the movie? 

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