eco friendly

Fit Links: The Healthy Holiday Edition

Written on December 9, 2011 at 4:06 pm , by Karla Walsh

Hummus: A smart cocktail hour treat. (Photo by Tina Rupp)

This week’s fit links from around the web:

• Try one (or many!) of these 40 tasty recipes for your next holiday party. — SparkPeople
• Send some good cheer to your fittest buds with these wellness-minded cards. — Fit Sugar
• Confused about what gift to get the “green” gal in your life? Check out these eco-friendly picks. — Ladies’ Lounge
• When tidying up becomes an obsession…Will your guests really notice if your place is spotless? — The New York Times
• Follow these four simple rules to make any cookie more diet-friendly. — Yahoo! Shine
• This airline food cheat sheet is a must-read if you’ll be on the fly. Hint: Most times it’s better to pack a snack. — CBS News

15 Easy Ways to Go Green on the Cheap

Written on April 21, 2011 at 10:51 am , by SparkPeople

Photo courtesy of SparkPeople

During the past few years, “green” living has gone mainstream. Words like “carbon footprint” are commonplace and many companies are trying to highlight (sometimes even fabricate) how eco-friendly they are so that consumers will view them more favorably.

But one thing you may wonder, whether you’ve considered switching to plant-based cleaners, energy star appliances, organic cotton clothing, or a backyard composter made from recycled plastic is this: Why does “doing good” for the earth have to be so darn expensive? Organic, natural, plant-based, recycled, biodegradable, and fair trade do—for the most part—cost more. And that higher expense, unfortunately, deters many consumers from changing their ways.

But if you’re willing to spend a little time and think creatively, there are plenty of zero- and low-cost options to green your lifestyle, diet and home. In honor of Earth Day tomorrow, here are some of the cheap ways you can go green to protect our planet:

1. Buy secondhand. If you do need something, buying secondhand is always better than buying new, even if that new product is eco-friendly. Buying secondhand uses existing resources instead of tapping into new ones.

2. Stop buying single-use disposable goods. If you are regularly buying single-use disposable items, such as bottled water, disposable toilet scrubbers and the like, consider investing those same dollars into a more permanent solution to save money and decrease waste that goes to landfills.

3. Unplug and turn off. When plugged into an outlet, many electronics are using power even when they’re off. You could invest in an expensive “smart” power strip to prevent this, or for free, you can simply make it a habit to unplug your electronics whenever you aren’t using them.

4. Opt out of mailing lists and switch to paperless billing. This will save you time, paper waste, and postage. Each time you buy something from a website or catalog, request that company not share your address with anyone else and say you do not want to be added to their mailing list. And don’t forget about officially opting out of credit offers (it’s free and easy!) to prevent even more junk mail from coming your way.

5. Buy fewer packaged foods. Those little plastic produce bags for your apples and broccoli—totally optional. When possible, forgo food packaging or try to make some of your purchasing decisions based on foods that use less packaging. This most often will apply to processed foods that you often don’t need to eat anyway. When you do, choose the larger sizes in lieu of small packages or single serving items to decrease packaging waste.

Continued: 10 More Tips to Be Green on a Budget

More From Spark People:

30 Days to a Greener Lifestyle

6 Ways to Get Lean Going Green

The Proven Weight-Loss Program That Isn’t a Diet