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easy dip recipes

Eat to Slim: Skinny Dips for Your Holiday Weekend BBQ

Written on May 20, 2014 at 4:21 pm , by

Memorial Day weekend is just a few days away (who’s ready for a long weekend?). Kick summer off on the right sandal-sportin’ foot by snacking smart. We rounded up three bikini-friendly recipes to dip into without the guilt—or bloat. The secret ingredient? Avocado, which research has linked to lower BMI and waist circumference, among a laundry list of other health benefits. Um, win! And forget the greasy munchie pairings. Late July Organics’ new SubLime will rock your socks off.

Blue Cheese Avocado Dip
Calories: 240
Serves: 6

Ingredients
4 ripe avocados
1 garlic clove, minced
4 scallions
2 tablespoons olive oil
2 tablespoons lemon juice
1 cup Stonyfield Organic Greek Plain Nonfat Yogurt (or their Fat Free Plain works, too!)
½ cup blue cheese (crumbled)

Peel, seed and coarsely mash avocados. Chop the green part of the scallions. Combine all ingredients into a mixing bowl. Refrigerate until ready to serve.

Nutrition Info: 420 calories, 26g total fat, 65mg cholesterol, 890mg sodium, 17g carbohydrate, 3g fiber, 3g sugar, 25g protein

Wholly Guacamole Chicken Salad
Calories: 340
Serves: 4

Ingredients
2 tablespoons canola oil
1/2 teaspoon salt
3 chicken breasts
1/4 teaspoon black pepper
3/4 teaspoon ground cumin
2 limes, juiced (and zest from one)
1/4 teaspoon sugar
1/4 teaspoon chili powder
1/4 cup red bell pepper, diced
1/4 cup yellow bell pepper, diced
1/4 cup red onion, diced
2 tablespoons fresh cilantro, roughly chopped
1 cup Wholly Guacamole dip

Mix oil, salt, black pepper, cumin, sugar, chili powder, lime zest and juice of 1 1/2 limes. Combine with chicken to marinate for 20 to 30 minutes. Grill chicken on each side for 2 minutes. Finish cooking in 400°F oven for 8 minutes and allow chicken to rest for 5 minutes before dicing. Once cool, fold chicken in with bell peppers, onion, cilantro, Wholly Guacamole dip, the rest of the lime juiced and the remaining salt.

Nutrition Info: 340 calories, 17g total fat, 90mg cholesterol, 570mg sodium, 9g carbohydrate, 4g fiber, 2g sugar, 35g protein

Avocado Dip
Calories: 110
Serves: 4

 Ingredients
½ tub Nasoya® Silken or Lite Silken Tofu
1 ripe avocado
1 teaspoon lemon juice
¼ teaspoon salt
1 clove garlic, minced
1 tablespoon cilantro, chopped
1 tablespoon onion, chopped

In a blender, blend the tofu, avocado, lemon juice, garlic, salt and cilantro until smooth. Place mixture in bowl and stir in onions. Cover and refrigerate for 2 hours. Serve chilled. 

Nutrition Info: 110 calories, 9g total fat, 0mg cholesterol, 150mg sodium, 6g carbohydrate, 4g fiber, 4g protein

Photo courtesy of Late July

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A Festive, Low-Cal Dip for Thanksgiving

Written on November 17, 2011 at 11:00 am , by

Serve dip with these yummy chips for a seasonal treat! (Photo courtesy of Food Should Taste Good)

Looking for a quick side dish to whip up and bring to your Thanksgiving feast next week? We snagged the perfect recipe from Food Should Taste Good‘s chef Ryan Leker. It might not be appropriate next to the turkey, but it’s sure to be a crowd-pleaser as an appetizer to hold you over until dinner. Check it out below:

Food Should Taste Good Ginger Snap Dip

Makes: 2 cups

Serves: 5-8 people

Ingredients:

  • 1 pound mascarpone
  • 3 tablespoons fresh ginger, grated
  • 1 teaspoon cinnamon
  • 1/4 teaspoon cloves
  • 2 tablespoons sugar
  • 1/4 cup molasses
  • 2 tablespoons water

Directions:

Place mascarpone in mixing bowl to soften. Combine remaining ingredients in small saucepan and place on low heat. Heat gently, stirring constantly until sugar is dissolved and all ingredients are combined, approximately 3 to 4 minutes. Remove from heat and let cool. When the mixture is cool, whisk into softened mascarpone. Serve with Food Should Taste Good Sweet Potato tortilla chips.