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Disney’s Brave

Fit to Fight: FITNESS Tests the BRAVE Workout

Written on June 22, 2012 at 5:11 pm , by

We can't help feeling badass when working out with a bow. (Photo courtesy of Town Sports)

Written by Lisa Turner, editorial intern

Now that The Hunger Games is out of theaters, do you find yourself wishing you could be empowered by another tough, take-no-prisoners heroine? Pixar decided to fill that void with their latest animated flick, Brave, in theaters today. Since there was a Games-inspired workout, we hoped there would be another opportunity to put our own arrow-slinging skills to the test. So when we heard that New York Sports Clubs teamed up with the movie’s creators to drum up a challenging new workout inspired by the film’s main character, Merida, it was only a matter of time before we ran over, bow in hand.

Called the “BRAVE—Change Your Fate Workout,” creator Amira Lamb raises heart rates and whips participants into fighting shape using fun equipment like a fitness bow and a wooden sword. She pushed us to the limit with each move, combining high knees with archery moves and squats with swipes of the wooden sword. After enduring the 45-minute workout, our arms were shaking and buns were sore. A rest day is definitely in order!

We chatted with Lamb after the class to find out what she likes most about the workout and how she maximizes time at the gym.

What do you like most about the workout?

It’s very different. It’s nice to not work with dumbbells and body bars all the time, and after our Hunger Games-inspired workout, we wanted to keep going with cool themes. In this class we use different types of equipment to get a unique effect on the body.

It was definitely an intense workout, especially for such a short amount of time! How do you maximize every minute?

If people need a break, they can take one, but I don’t encourage them to do so. We only have 45 minutes, so I want to make the greatest impact on your body possible. You don’t want to rest too much because you want to keep your heart rate up. If there are too many breaks, it’s a relaxed workout and the benefits are minimized.

Do you have any tips for women who are super-busy and want to get a total body workout?

Try full-bodied movements, or exercises that encompass both the lower and upper body at the same time. Some examples: kettlebell swings, squats to a shoulder press, or lunges with upright rows. Basically, you want to use as much of your body as possible within one move. By combining strength and cardio at the same time, there’s an added metabolism boost that helps you burn calories during and after the workout.

Is the Brave workout not offered in your community? Keep reading for moves you can do at home!

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