detox

Fit Links: Half-Marathon Basics and the State of Stress in the U.S.

January 13, 2012 at 4:19 pm
By Karla Walsh

Lace up your sneaks for a race! (Photo by Denise Crew)

This week’s fit links from around the web:

• Thinking about signing up for the MORE/FITNESS Half-Marathon coming up in April? Steal tips from a recreational racer here. — Peanut Butter Fingers
• Nappers may be on to something…Here are five reasons why sleep should be a priority (even if you have a busy schedule). — Fit Sugar
• Instead of a fast or cleanse, try just one “detox lite” meal. — MizFit
• The keg stands may have stopped after college, but the excessive alcohol? Apparently not. One in six Americans binge drinks, on average, weekly. — The New York Times
• Here are how most Americans cope when they’re stressed about money, work and relationships. — American Psychological Association

More from FITNESS: Learn more about (and sign up for) our half-marathon!