You may be tempted to try to ease your pre-date nerves with a glass of wine or a few chocolates from your Valentine before your big date, but Stacy Berman, founder of Stacy’s Bootcamp, has a better idea. “A quick workout will give you a little color on your cheeks and will help you achieve that natural glow ,” Berman says.
She designed this 30-minute total body circuit exclusively for FITNESS to “help you look and feel your best and de-stress.” Try to take little to no rest between each exercise, but feel free to take a one-minute breather after you complete all nine moves. (Click on the name of each to see how to do it!) Complete the circuit three times.
More from FITNESS:
- The Busy Woman’s Guide to a Great Body
- 4 Easy Day-to-Night Hairstyles
- Happily Ever Fatter? How to Avoid Post-Wedding Weight Gain