Written on April 9, 2014 at 9:36 am , by Samantha Shelton
What it is: The first interval heart rate zone workout series released by the online streaming video service, DailyBurn.
Good for: All levels. The trainer, Anja Garcia, did a great job of providing modifications for beginner and more advanced athletes.
Where you go: Anywhere your heart desires. Download the service and stream onto your phone, TV or iPad. So, it’s obviously great for those who travel a lot or tend to avoid gym settings.
How it works: Simply sync your iOS device with a heart rate monitor, cue up DailyBurn and follow the Inferno HR workout program. As you sweat, DailyBurn streams your heart rate info onto the screen so you get a better understanding of heart rate zones and how to burn the most calories in a short amount of time. Want a basic rundown of working with a heart rate monitor? Check out this article first.
What you need: It depends on the workout you select within the Inferno HR program, but I recommend having a set of dumbbells and a yoga mat handy. You’ll also need a Bluetooth-enabled heart rate monitor (try this one), your sneakers and the urge to sweat.
What it costs: $10 per month for access to all of DailyBurn’s workout programs, available 24/7. With NYC classes averaging $25-$35 a class, this is a total steal.
What we think: For the price, I’m totally on board with this program. Anja’s energy is infectious and she pushed me to my max, helping me focus on staying within the proper heart rate zones when I wanted to go balls to the wall and sky rocket out of ‘em (fun fact: that’s not really the most effective way to train). I enjoyed the variety of exercises—we did everything from jumping lunges to Turkish getups—and after a mere 25 minutes, I had a healthy puddle of sweat beneath me. I’d call it a success.
What to watch out for: Make sure you have the heart rate monitor on correctly. When I first got hooked up, my data displayed me in zone 3—picture heavy breathing and lots of intense movement—when in fact I had only walked about five paces to say hi to a friend. To get set up properly, spritz the sensors on the back of the chest strap with water and make sure the monitor is in direct contact with your skin (translation, ladies: make sure it’s not over your sports bra band). Position it snugly around your ribcage and you should be good to go. To extend the battery life, be sure to detach the sensor and lightly rinse after each use.
Curious about a workout? Let us know in the comments and we may put it to the test for a future We Tried It!
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