Written on August 29, 2014 at 9:38 am , by Bethany Cianciolo
When the fittest woman on earth tells you not to weigh yourself, you should probably listen.
Camille Leblanc-Bazinet, 25, nabbed the title last month after her killer performance during the 2014 Reebok CrossFit Games. She’s 125 pounds of pure muscle and believes—just like us—that strength is what’s sexy. Yeah. We’re already obsessed with her.
“For me, beauty is confidence, achieving your goal and becoming a better person,” she says. “I had a dark moment where I fell into being anorexic, and in my head, beauty was being as skinny as you could be. Now I see women who are successful because they work hard and they dedicate themselves to things that they believe in. In my eyes, those types of people are the most beautiful ones by far.”
But moving out of the “thin” mindset required a total diet transformation. Now, the Canadian beauty eats clean, simple, protein-packed foods that keep her fueled through the grueling CrossFit workouts she does five days a week. Her seven go-to superfoods: kale, sweet potatoes, blueberries, papayas, spinach, organic meat and avocados.
“Our body is like a little machine and I want to know exactly how to fuel it,” she says. For breakfast, she usually has three eggs with kale, strawberries and almond butter, and lunch and dinner are typically a combination of her fave superfoods with the occasional plate of salmon. Sometimes she’ll swap her blueberries for bananas, but you’ll generally find the same grub on her plate. “I like making salads with kale, blueberry, and chicken with some avocado slices.”
Feeling intimidated by her ridiculously clean diet yet? Don’t. The CrossFitter recommends making one small change to your meal plan each day, as going from a high-fat, high-sugar diet to nothing but lean, green plates overnight isn’t realistic. And cheat meals aren’t off limits. Even she allows herself a treat once a week—hello, ice cream!
“I think what people need to understand is I didn’t start as the fittest woman on earth,” she explains. “When I started CrossFit, I started like anyone else. I had to learn how to eat better and change my life habits. I think it’s really just taking one step at a time. So if it’s incorporating more greens into your meal, that’s one step. And then once that happens, you can go to the next one, but it’s a long process. If you can make one better decision every day, that’s already a winning situation.”
Images courtesy of CrossFit, Inc.
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Written on July 25, 2014 at 4:09 pm , by FITNESS Intern
Written by Macklin Stern, editorial intern
With so many athletes gearing up for the 2014 Reebok CrossFit Games this weekend, we’re already feeling super motivated to run to our nearest box (code for gym, for all you newbies) and sign up for a few classes. Better yet, we’ll just hop on the MindBody Connect app and register there. But signing up and actually working out is only half the battle. You have to look the part, too. And not to fit in – so that you can continue to burpee and box jump like it’s no one’s business.
Samantha Briggs, a CrossFit athlete who just so happens to be the fittest woman on earth, gave us some sweet tips on what to wear—and what not to wear—when you’re on your way to deadlift, snatch, and clean and jerk. And considering she trains seven days a week—four of those are two-a-days—we think she might know her way around the rings.
Compression gear is a must. “Loose-fitting clothes may get trapped in the bars,” Briggs warns. Makes sense – no one wants an unexpected wardrobe malfunction because there shirt got in the way of the equipment.
Just say no to pockets. “If you do muscle-ups, you don’t want pockets because your thumb can get trapped in them.” Even doing exercises on the rings can become a risk. “I’ve tried to do them with big pockets on my shorts and nearly got my thumb cut off,” she says. Noted.
Tall socks are in style. You see all the diehards wearing them, and they do it for a reason. The extra padding protects your shins from the bar when lots of lifting is involved, and a pair of gloves or gymnastic grips will protect your hands (strict gymnastics is one of the hottest trends in the CrossFit world right now, so expect to learn some bendy moves if you haven’t yet). “If you choose to spend a lot of time on the bar, you can get ripped hands,” notes Briggs. ”You don’t want to rip your hands because you won’t be able to train after,” she says. And nobody wants that.
Be sure to tune in to ESPN tonight and ESPN2 on Saturday and Sunday to watch the CrossFit pros burn and firm (more info on times and streaming here). Then hit up a box near you to try the trend. Just be prepared to sweat. A lot.
Photo courtesy of CrossFit Games
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