Written on March 8, 2012 at 3:18 pm , by Samantha Shelton
Have you ever read a blog and felt like you were never going to reach the same levels of healthy living superstardom? (We know we have!) While those blogs give us a great, powerful dose of inspiration, sometimes it’s nice to remember that not everyone needs to be a hardcore elite athlete. In those moments, we head over to The Wannabe Athlete to catch up with Callie. Her fun-loving, “always aspiring to do better” attitude keeps us looking forward to her next post, and her adorable baby leaves us feeling all mushy gushy inside. Read on to find out what she can’t live without and how she finds the motivation to just. keep. pushing. through the tough stuff.
My favorite way to work out: Lately, it’s running. I never thought I would be someone who said that! But ever since having my first baby last summer, I’ve realized it’s the easiest thing to work into my crazy schedule. I’ve also gone through phases of loving Tae Bo (anyone else?), triathlons, a kickboxing class and yoga.
My “I Did It” moment: Crossing the finish line at my first half-marathon just eight months after having a baby. I saw the finish line come in to view and just kept saying (out loud), “Oh my gosh, oh my gosh, oh my gosh.” I couldn’t believe I had done it!
5 things I can’t live without:
- My family, obviously.
- An Internet connection—I am a blogger after all!
- Peanut butter. My husband can’t stand the smell of it, but I just can’t live without it. Hardly a day goes by that I don’t eat at least one thing with peanut butter on it!
- Sunshine. I crave it! I’m the type of girl who likes to have all of the windows open with the sun streaming in as brightly as possible. I get that from my mom. I also could never live in a place where I can’t wear flip flops for at least 11 months of the year. I’m a Floridian, through and through.
- My faith. It’s absolutely vital to my existence.
My fave fit snack: Chobani! My husband actually told me to put this as one of the five things I can’t live without. He might be right.
On my fit life list: Running a marathon. (Gulp!)
My motivation comes from: I want to set a good example of a healthy lifestyle for my son. But I have to admit, being able to fit back into my pre-pregnancy jeans has been a pretty motivating goal as well!
Do you have a favorite fit blogger you want us to highlight? Email firstname.lastname@example.org
Written on December 1, 2011 at 5:17 pm , by Diets in Review
By Kati Mora, RD for DietsInReview.com
It seems like everyone has jumped onto the Greek yogurt bandwagon. Perhaps this is because it’s relatively low in calories, often fat free, and packs a strong protein punch. This powerful combination can help you feel fuller for longer with less calories, and often help you maintain a healthy weight.
Because of Greek yogurt’s recent buzz and skyrocketing sales, not all Greek yogurts that have hit the market are as great as they claim to be. Additionally, determining which yogurt fits best into your diet depends on more than just nutrition facts. Texture, cost, and versatility all play a role. To help you determine which Greek yogurt is best for you, let’s take a look at three of the most common varieties available.
1. Yoplait Greek Yogurt
Yoplait Greek yogurt is relatively inexpensive; however, many do not consider it to be a true Greek yogurt because it contains milk protein concentrate for added protein power and several different thickeners in its flavored varieties. Milk protein concentrate is also considered to be a controversial ingredient since it is often imported from other countries where safety regulations aren’t as stringent.
On a more positive note, this brand does have a wide variety of flavors available and boasts double the protein of traditional yogurt. It is also a great source of both calcium and vitamin D. If you are a fan of traditional Yoplait yogurt, you may find this brand enjoyable; however, it is important to note that the flavored varieties often contain more sugar (18-20 grams per serving). According to Yoplait’s website, all of their products contain live and active cultures, important probiotics that have been shown to be beneficial for overall health. Some diets, like The 17 Day Diet, advise a daily serving of probiotic-rich yogurt. Unfortunately, the live and active cultures used are not individually listed on the ingredient list, making it difficult to know which type or quantity of each is found in the end product.
Keep reading to see how Chobani and Stoneyfield Oikos compare! Read more