Thanksgiving may be over, but we’re still in the middle of prime food celebration season. Luckily, we can all learn some tasty tips from Emily at A Nutritionist Eats about how to find a healthy balance. (She aims to eat mostly fruits, vegetables, lean protein and “good” fats with the occasional cookie or plate of nachos). We asked Emily to share how she strikes that balance, what she likes to do to stay active and how she uses up Thanksgiving leftovers (recipe included!).
Favorite way to exercise: Spinning! I belong to a cycling and yoga studio and try to go three to four times a week. Yoga comes in at a close second, although I don’t do it nearly as much as I should.
Go-to fit snack: Lately my afternoon snack is an apple and string cheese. It satisfies my sweet and salty craving and contains protein and fiber to keep me satisfied until dinner.
Gym Bag Must-Have: I have a huge, stuffed gym bag. I really only use my bag if I’m working out in the morning which means I’ve gotten up early so I definitely need my under-eye cream!
5 things I can’t live without: Coffee, kale, cheese, the Internet and restaurants.
My biggest indulgence: Cheeseburger and fries—I love them!
For a simple recipe from Emily, click below.
Looking for a quick spin on chicken to shake up a weeknight meal? Try Parmesan Crusted Chicken, the winning recipe of the first Hellmann’s Chicken Challenge, a series of cooking challenges to find the best mayo-enhanced chicken dish, hosted by celeb actor and dad Mark Consuelos (hubby to Kelly Ripa), Top Chef Masters’ chef Tim Love and lifestyle expert Sissy Biggers. We caught the showdown live to get a taste of the competition—and the chicken!
As it turns out, mayo can be more than just a deli meat-topper or potato salad mix-in. Hellman’s pros suggest using light mayo in a recipe to keep chicken moist. Since it’s seasoned, you don’t have to add salt or pepper to the dish. And good news for the calorie counters: You don’t need to use a ton of it to get the flavor you’re after. The proof is in the taste, as all three recipes in the audience-judged competition, Parmesan, Chipotle Lime and BBQ Cheddar, were delicious.
Post-taste test, we caught up with Mark, who cooked the winning dish (recipe below!), to find out how he and Kelly stay fit and get dinner on the table for their busy family.
Do you and Kelly share the cooking duties at home?
Kelly does most of the cooking, but I do the grilling. Even when I do, she’s making five or six side dishes—different kinds of salads. The kids can be picky, but they love steak, burgers, halibut (we try to get them to eat a lot of fish) and of course, chicken. We always have plenty of vegetables to balance it out.