Written on June 18, 2014 at 1:01 pm , by FITNESS Intern
Written by Anna Hecht, editorial intern
Ready to raise your endorphins and flex your feel-good muscles? From now until June 21, NYC fitness fanatics can participate in the first-ever NYC Fit Week, signing up for donation-based workout classes, that help fund She’s the First, an internationally recognized organization that sponsors women from around the world to become the first from their families to graduate.
In partnership with EMpowered personal training, She’s the First has teamed up with 14 NYC fitness instructors from some of NYC’s hottest fitness studios (oh hey, Barry’s Bootcamp and Flywheel). In an effort to raise gender equality awareness in the educational arena, 100 percent of the proceeds from this week’s events will fund educational scholarships for young women in low-income countries. Girl power for the win!
If you happen to be super swamped this week—or aren’t in NYC—don’t freak. NYC Fit Week is just a small part of She’s the First’s year-round national campaign, Run the World. Through this, supporters align their own fundraising goals with a fitness endeavor, like running a marathon, and start a fundraising page where friends, fam and and everyone in between can send in a donation. She’s the First’s annual goal is to raise $75K by the NYC Marathon on November 2, and they’ve already made it a quarter of the way!
But if you aren’t quite ready to make your own fundraising page, you can still get involved (seriously, there’s really no excuses here). Simply download the Charity Miles app, and select She’s the First as your charity partner. Check into the app whenever you head out for a run or hop on a bike, and 10 to 25 cents (depending on your activity) will be donated.
Clearly, girls’ education is a very important cause, and we couldn’t be more excited to join in and help. Visit RunTheWorld.ShesTheFirst.org to see the schedule and sign up for a class.
Photo courtesy of Kate Lord
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Written on May 27, 2014 at 12:41 pm , by FITNESS Intern
Written by Jordan Clifford, editorial intern
Did you know that over the span of one month last year there were 610,042 people homeless on any given night? According to the U.S. Department of Housing and Urban Development, 35 percent were living in unsheltered locations. Instead of feeling like you can’t help out, just use your fitness to give back. From now until August19th, Mizuno will donate $1 to Back on My Feet—a national for-purpose organization dedicated to helping homeless people find jobs and get housing—for every mile run, up to 100,000 miles. A nice incentive to get moving, right?
You can make your workouts go the extra mile without breaking any extra sweat. Just head to Mizuno’s “If Everybody Ran” website and download Mizuno’s free mobile Baton app (available on iTunes and Google Play). Next, simply pick a week to log as many miles as you can and hit the pavement! The app tracks your runs, and when your week is up you’ll “pass the baton” to other runners through social media. They even have a leaderboard that keeps track of their top donators—great for us super competitive runners who want to be at the top.
As of press time, y’all have helped raise nearly $10,500, and the top runner logged 151.5 miles in one week—wowzer! Think you can beat ‘em? Go ahead, then tell us on social (@FitnessMagazine) how your running is going.
Photo courtesy of Mizuno
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Written on February 7, 2013 at 2:15 pm , by Jenna Autuori
We’re all ashamed to say that when faced with the stairs versus elevator scenario, we probably take the easy way out (or up!) and slip into the elevator at the last second. My first apartment in NYC was a five-floor walk-up (aka an old building with no elevators) with a very narrow staircase. Of course, I didn’t think twice because I was just happy to be around the hustle and bustle of Manhattan. Even if a 10-floor walk-up was all I had to pick from, you can bet I wouldn’t have been scared away from the stair climbing that would become my everyday life. But it’s true, no matter how much we know about those sneaky ways to get moving more in our everyday lifestyle, when given the option, most of us won’t take the stairs.
So it’s crazy to think that I willingly decided to join the media heat of the famous Empire State Building Run-Up. While my decision to join the team meant I was helping an awesome charity, the Multiple Myeloma Research Foundation (MMRF), and running alongside my favorite TV host, Kelly Ripa, it also meant I was signing myself up to run 86 floors to the top of the observation deck of the world’s most iconic building.
Leading up to the race I prepared by running up my 40+ floor apartment building a few nights a week. I understood that very, very quickly my body would go into an anaerobic state and tire me out, so I had to start off easy to not lose steam. I even came up with all kinds of stair-running strategies—sprint every five floors, rest for 30-seconds, do it again; or take large exaggerated steps, which might displace my body weight and make it less taxing—but as the gun shot off and my 30 or so companions hit the stairs running, everything I thought I’d do went out the window. As you can imagine, the stairway of the Empire State Building is narrow and the stairs just seem to go on forever. I listened to my head and started off slow, but I was surprised how hard it was to actually run all the way. Throughout 86 floors, I did a combo of run, walk, then hoist myself up, then run some more, then hoisting, then running. After a while, it felt like my legs literally could not go faster. Read more