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Canyon Ranch Strong & Sculpted

April DVD Review: Canyon Ranch Strong and Sculpted

Written on April 24, 2012 at 10:29 am , by

(Photo courtesy of Acacia)

April’s Top Workout DVD: Canyon Ranch Strong & Sculpted

Best for: Beginner to intermediate exercisers who are looking for a good strength and stretch session.

Why it’s a star: No fancy dance skills or high-impact cardio moves are necessary during this DVD to challenge your muscles and get a great sweat going! During two of the three 20-minute segments, you’ll perform fluid multi-muscle group exercises with a pair of medium-weight dumbbells (like an alternating side lunge with a lateral raise). The payoff: You’ll keep your heart rate elevated to burn calories and add strength in a short amount of time. For the last segment, grab a mat for a relaxing yoga cooldown.

Where to get it: $17, acacialifestyle.com

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