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Angelina Jolie

Kara DioGuardi Takes Charge of Her Health—For the Long Run

Written on September 20, 2013 at 11:09 am , by

“Being proactive can be lifesaving,” Kara said, urging women to consult with their doctors about being tested. (Photo courtesy of Stephen J. Finfer)

Songwriter, producer and Warner Brothers exec Kara DioGuardi was living in Manhattan playing Roxie Hart in the Broadway musical Chicago when she saw a life-changing (and arguably life-saving) news report. It was WABC-TV New York’s Stacy Sager’s story that struck a familiar chord with Kara, as the journalist discussed her breast and ovarian cancer family history and the proactive test that determines carriers of the hereditary gene mutation. (The same exam Angelina Jolie made headlines with back in Maywhich positive results led to her preventative double mastectomy.)

“I tested positive for BRCA2which meant I had up to an 80 percent chance of getting breast cancer, and a 40 percent chance of ovarian cancerand subsequently underwent a complete laporoscopic hysterectomy last December [2012] to reduce my likelihood of breast and/or ovarian cancer by fifty percent,” Kara recently told us. In January, the former American Idol judge plans to further lower her risk by having a prophylactic mastectomy.

“I feel great,” she says. “I had a great doctor and support system who mentally and physically prepared me for the surgery. I urge anyone with breast or ovarian cancer in their families (mother or father’s side) to get tested. As cliché as it sounds, knowledge is power.”

Now a healthy mom of eight-month-old Greyson (she and husband Mike McCuddy turned to surrogacy following five years of fertility issues), Kara is back in the swing of things teaching for a second year at Berklee College of Music in Boston, running her publishing company, Arthouse, and finding new talent for her Warner Brothers affiliated record label.

Her best sweat secret to finding fit time between all of the juggling? “I recently started P90X and if I hadn’t, I am not sure I would be able to lift my big boy as easily,” she reveals. “I love it because it has taught me exercises I can do anywhere at anytimeeven getting 20 minutes in a day is enough!”

Check out that pretty start line full of supporters! (Photo courtesy of Angela Daves)

Besides following Tony Horton’s regimen (and her upper body workout of a son), Kara is now gearing up for the inaugural Run for Her New York Walk on October 27 in support of ovarian cancer research. Lucky for us East Coasters, the popular Los Angeles walk’s growth sparked the organization of this year’s New York City event to continue raising funds for advancing medical discoveries and treatments, alongside awareness of the fifth-leading cause of cancer deaths in women.

“This event is very important to me as it brings the ongoing battle of ovarian cancer to the forefront,” Kara says. “I will run in honor of my mother, Carol DioGuardi, who died of ovarian cancer at 58. She was not given the option of genetic testing. It may have saved her life. Although running has never been my strong suit, I plan on completing the 5K for all those women out there who have been affected by this insidious disease.”

Sign up now (early registration costs only $35!) to join Kara at the Hudson River Park and support the Women’s Cancer Program at Cedars-Sinai Samuel Oschin Comprehensive Cancer Institute. West Coast gals, be sure to get moving for the cause in L.A. November 10.

More from FITNESS:

Angelina Jolie’s Brave Decision for Her Health

Written on May 14, 2013 at 12:08 pm , by

Photo by Peter Ardito

In a brave, must-read editorial for The New York Times, Angelina Jolie reveals that she underwent a preventive double mastectomy earlier this year to reduce her risk of breast cancer. Jolie explains that it was her mother, who died of breast cancer at 56, who motivated her to take charge of her health. The actress, director and humanitarian explains that she is a carrier of a “faulty” BRCA1 gene, which puts her at an estimated 87% risk of breast cancer and 50% risk of ovarian cancer .

Jolie hopes that sharing her story will encourage others to be proactive about their own health:

“I am writing about it now because I hope that other women can benefit from my experience. Cancer is still a word that strikes fear into people’s hearts, producing a deep sense of powerlessness. But today it is possible to find out through a blood test whether you are highly susceptible to breast and ovarian cancer, and then take action.

…For any woman reading this, I hope it helps you to know you have options. I want to encourage every woman, especially if you have a family history of breast or ovarian cancer, to seek out the information and medical experts who can help you through this aspect of your life, and to make your own informed choices.”

We here at FITNESS applaud Jolie’s decision to take preventative measures against cancer and to use her celebrity to encourage other women to do the same. We’ve been inspired by other women who also chose to have preemptive mastectomies: our marketing manager, Kristin Guinan, who underwent the same procedure at age  27, and marathoner, soldier and mom Margaret Smith who decided to forgo reconstructive surgery after her mastectomy.

Early detection and action are important, and it is up to us to take control. In Angelina Jolie’s words: “Life comes with many challenges. The ones that should not scare us are the ones we can take on and take control of.”

Resources for Your Healthy Breasts:

 Read Angelina Jolie’s full op-ed here.

5 Reasons to Plan a Get-Fit Vacay Like Brad and Angelina!

Written on April 13, 2012 at 6:05 pm , by

Waves provide the music for yoga in this amazing beachside studio.

I’m sure you saw the big news today—Brad and Angelina are engaged! We were able to spend a few days in their lives during a visit to the posh resort Caneel Bay on the U.S. Virgin Islands, where Brangelina have spent weeks enjoying the property’s seven beaches while they rented expansive “Cottage 7.” Who knows…maybe they’ll make a return visit for more of the unique cuisine and unbeatable views for their honeymoon? Read on for five reasons we loved the resort and why you might want to check it out too (besides the possibility of a star sighting).

Rent a kayak, paddleboard or snorkel gear for a break from your hammock.

  1. Yoga overlooking the ocean. See photo above—enough said!
  2. Nearly private beaches for guests. No wonder Mr. and Mrs. Pitt loved Caneel Bay. The secluded nature of the property on St. John means that you’ll be able to unplug and detach from the outside world, if you like, and recharge your batteries with a book in a hammock or while building sandcastles with the kids.
  3. Active adventures are available for all interests. We opted for a tapas-style vacation, with bites of everything from kayaking and sailing to snorkeling, hiking and of course, yoga. But you can learn to paddleboard, windsurf and more if that’s more your speed! All gear is ready and waiting for you to rent and experts are on-hand for lessons.
  4. Indulgence in culinary and calorie-free delights. Fresh fare like gazpacho and seasonal fruit are in large supply and have rarely tasted better. (Maybe they were even more decadent when Brad and Angie had the best chefs from around the island cook for them privately in their cottage!) The real treat can be found in the massage cabanas, which are filled with flowers and also overlook the beach. When you have views like these, why not?
  5. Wake up with sand in your toes and fall asleep with waves in your ears. Coming from the mainland, the island scenery and tempo are a definite change of pace. Bonus: No paparazzi!

Now tell us: If you didn’t need to worry about a budget, where would your ideal vacation or honeymoon location be?