You know by now that February is American Heart Month…but since heart disease is the #1 killer in America and this month is a shorty, it’s worth reminding you about some healthy foods that can lower your risk:
1. “Good” Fat. The low fat craze in the early 90‘s had it all wrong. Our favorite healthy fats are olive, canola and fish oil. The last you can’t cook with, but the first two are great to use in place of less healthy options like soybean oil, shortening, or margarine.
As for fish oil, there are a lot of data suggesting adding fish oil — AKA omega 3 fat — can drastically improve health, including the health of your heart. In our house we use, like, and trust Nordic Naturals — our children (a 3 ½ and 1 year-old) both take it daily.
2. Dark Chocolate. The key is picking a quality dark chocolate; we use 100% raw cacao if baking or making hot chocolate. (Aim for 70%+ cacao if eating it by itself, which it usually tells you on bar). Dark chocolate can help improve cholesterol, circulation, and insulin resistance, while reducing blood pressure.
3. Eggs. Say what? The “high in cholesterol” whole eggs? Absolutely. Here’s the sunny side of eggs—we love the data on how eating eggs can help you lose weight. One study compared subjects eating a bagel breakfast vs. an equal amount of calories from eggs. The result? The egg group lost almost twice as much weight and had an 83 percent greater decrease in their waistlines.
-Chris and Kara Mohr, mohrresults.com
Written by Kate Branciforte, editorial intern
It’s Valentine’s Day and we all know what that means—a day filled with flowers, cards and showing others just how much you care for them. But remember, you need to show yourself a little love too! February is American Heart Month, and the American Heart Association has released a one-of-a-kind Heart Health Forever Stamp to remind you how to be heart-healthy.
In addition to a new design, the stamps also come with heart-health prevention tips. Each sheet includes suggestions for how to eat well, manage stress, fit in exercise and successfully deal with health screenings.
“Prevention is the key to eliminating heart attacks and strokes,” U.S. Surgeon General Regina Benjamin, M.D said at a recent press event. “We are giving Americans information and tools to make healthier choices to prevent tobacco use, access healthy food and find enjoyable ways to get regular exercise.”
There are 50 million of the 45-cent stamps available nationwide for sale in sheets of 20. Purchases can be made at most post offices, or at usps.com/shop.
And don’t forget to tune into weight-loss reality show The Biggest Loser tonight: Benjamin and Postmaster General Patrick Donahoe have teamed up with the popular show to help spread the word about these heart-helpful stamps. A new “Watch it. Write it. Win it,” 11-week sweepstakes launches during the show and amazing prizes are up for grabs: an all-expense paid trip to the Biggest Loser Ranch, four weeks of Biggest Loser-prepared meals delivered straight to your door, or two tickets (plus airfare!) to the show’s season 13 finale. All viewers have to do is send letters of encouragement to their favorite The Biggest Loser contestant(s). The more you send, the better the odds of winning—as long as they arrive separately and addressed to one contestant at a time, one letter guarantees one entry and there is no submission limit. Time to put your writing skills to the test!
For more information about the sweepstakes, visit usps.com/biggestloser.
More from FITNESS:
- Drink To Your Health: The Heart-Healthy Benefits of Wine
- How to Eat for a Healthy Heart
- Minka Kelly Shares Her Heart Healthy Fitness and Diet Tips