Written on July 24, 2014 at 9:53 am , by Bethany Cianciolo
With more and more specialized gyms popping up around the country, and weight-loss guides sprawling across the shelves in just about every bookstore, trimming down is no longer a secret, and giving up is no longer a solution. Yet even with an abundance of tools and information, more than 25 percent of Americans still don’t exercise willingly, according to the CDC’s State Indicator Report on Physical Activity. Two words: Mind. Boggling.
While we won’t try to understand the laziness phenomenon that refuses to leave our country, we can guess that it’s why a new do-it-all fitness band is about to be released. And it’s so on top of making sure you achieve your goals, it’ll shock you—literally.
Set to release in 2015, Pavlok rewards you when you accomplish a goal and punishes you when you don’t (enter: shock factor). As of now, you can use the Pavlok app to choose from three goals: wake up earlier with the EarlyRiser alarm clock that shocks you when you hit snooze; increase productivity with Pavlok Focus, which will buzz, beep and eventually shock if you have too many tabs open on your computer (studies show too much multitasking doesn’t do you any good in the long run); or increase your gym time with Pavlok Fit, which tracks your sleep and activity levels.
“We’re not just trying to track data,” says Pavlok co-founder and CEO Maneesh Sethi. “What we’re trying to do is take data that other people are tracking and use that information in order to help close the loop and change the behavior.”
Sethi says he and the team will eventually create a wider selection of goals for users to choose from. They’re also working to create a money pot where users can win money when they go to the gym, for example, and lose money when they don’t, much like a few other apps we love. But to take it a step further, if you fail to hit the gym, you might get a nice little post on your Facebook wall that tells all your friends you didn’t go. Ouch.
The Pavlok app will initially be available on iOS, and the team hopes to have it working on Android devices by the end of the year. You can order a prototype now for $50, or wait for the final bands to be released, which will range between $149 and $229.
Image courtesy of Pavlok
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Written on June 13, 2014 at 3:39 pm , by Bethany Cianciolo
After an unsuccessful attempt at popularizing two different health services for users (Google Health and Google PowerMeter: more info about that here), Google is planning to try again, this time with Google Fit, Forbes reports.
The service—reportedly launching later this month during the Google I/O conference—will provide users with an easy way to track and collect health data from different health-related apps they’re already using. Forbes reports that the service will even be offered through a wearable device that will measure steps, heart rate, and will sync with Google’s cloud-based services. Google might sync the app with Android Wear’s smart-watches, too, so that anyone wearing multiple Android devices can use Google Fit to store all of the information in one place.
Interestingly, the news comes soon after Apple’s release of Health (and its partner HealthKit), which similarly aggregates information from different health-based apps—basically creating a file cabinet that privately stores personal information like sleeping patterns and blood pressure, so you can easily access it whenever you may need to touch base with a doc.
We’re excited to see what the Internet giant rolls out later this month and how it will—or won’t—compare with Apple’s Health. Similar or not, we know one thing’s for sure: everyone’s excuses for not exercising and eating right are quickly shrinking. It’s about time!
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Written on June 5, 2014 at 4:55 pm , by FITNESS Intern
Written by Macklin Stern, editorial intern
Attention, fitness junkies (and if you’re reading this, we’re going to assume that’s all of you): Apple has announced that they will be unveiling every runner, biker, yogi, and health-conscious person’s dream app—Health (and its tracking feature HealthKit).. The technologically advanced app is coming our way when i0S 8 becomes available, and can only be described as the self-obtaining, on-the-spot, no-doctor-involved, personal quantification of health. It is that hyper-organized file cabinet that we wish existed in our lives.
Okay, now that I’m done pumping it up, let’s get down to the nitty-gritty. Think of Health as the mega fitness drop-box. It pulls in health and exercise info from other applications and activity monitors you already use, and deposits them into one place. For example, the app recognizes data collected in Nike+ after you go for a long run, along with daily movement and sleeping patterns tallied in Moves and Sleep Cycle Alarm Clock. Then, Health takes that data and uses it to analyze your fitness level and general health, subsequently providing personalized wellness plans according to the goals you want to reach.
But what if you really want to see your heart rate, sleep patterns and miles logged, but don’t care about calorie burn? It’s simple: don’t include it in your settings. Health is completely customizable so you can pick and choose what information is available, and since the app also works with innovators in the health care industry (think Mayo Clinic), it promises to keep your personal health information private; only sharing it with the services you select.
In other words, shedding pounds, tracking calories, controlling your diet, and maintaining a fairly consistent blood pressure is now manageable, and won’t cause a traumatizing migraine. So forget bouncing between apps, and just bounce between your workouts. Health will cover the rest.
Photo courtesy of Apple
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