With the London Games less than a month away, we can barely stay in our seats with anticipation. Now imagine what it’s like for an athlete who’s actually competing. We talked to gold medalist Abby Wambach about how she feels in the days leading up to the Games, her training and the lessons she’s learned along the way.
How are you mentally preparing for the Olympics?
It’s an ongoing process; for me it’s been a 30-year process and lifelong dream to represent our country in the Olympics. It’s an honor and even though I’ve been in the Olympics in the past, I still feel like pinching myself. Right now, I’m training my hardest and focusing on the little details to give us the edge.
What’s a typical day of training like for you?
Training varies depending on the schedule of the tournaments and games. My daily routine involves waking up, having a smoothie for breakfast, working out or going to practice with the team, going home and having a sandwich. In the afternoon, I’ll either lift weights or do something regenerative like a cold plunge or a massage.
When you’re not playing soccer, what other fitness activities do you enjoy?
I like all kind of sports: tennis, mountain biking, anything that involves cardio. It’s nice to go for a run without a watch or a heart rate monitor; anything that keeps me active while having fun.