Change is a big part of life, whether or not we like it, don’t you think? Sometimes, though, change can be a great thing. That’s what Cynthia decided back in 2006, when she decided that life at over 270 pounds was unacceptable and she deserved to be happy. So she made little changes and day by day, she dropped the weight. In fact, she’s lost 115 pounds and now lives a happy, healthy life! Sure, there are still every day struggles, but Cynthia openly blogs about them on It All Changes. And that’s why we love her - without the struggles, there wouldn’t be triumph! Keep reading to found out more about her successes and why we love cheering her on.
My biggest indulgence: An allergy-free treat from Sweet Freedom Bakery in Philadelphia. My mom lives near there and it’s one place I know I can get a dessert and not worry about my allergies.
Most embarrassing song I’ll admit I work out to: I have a lot of 80′s music that I work out to. The most embarrassing is “Get Down On It,” by Kool and the Gang. I always rock out to it when I’m doing squats and lunges.
My “I Did It” moment: Running a 5K after major back surgery. My doctors said I probably wouldn’t be able to do it, but I worked hard in physical therapy and was given the OK to go for it. I ran even better than I did in my first 5K!
Olympic sport I’d love to try: Skeleton. It combines my love for insanity by jumping head first down an ice course, and I’d need to work my core to steer and prevent a crash. Sounds like a thrill, plus you get a fun helmet.
My fitness mantra: “You can either throw in the towel, or use it to wipe the sweat off your face.” A friend told me this several years back and it has kept me moving and working through many ups and downs.
Do you have a favorite fit blogger you want us to highlight? Leave us a comment below or email firstname.lastname@example.org
Every 20 seconds, one child dies from consuming contaminated water. It’s easy to forget—with such easy access to bottled H2O and clean water flowing from the tap—that more than one billion people worldwide lack access to clean drinking water. But the startling facts remain:
- Unclean water leads to more deaths each year than war and causes 80 percent of the world’s diseases
- Those in regions without clean water may need to walk as many as six miles each day to obtain the 40 to 80 pounds of water needed for their family
- All of this water-gathering time, which adds up to about 10 years of life, can’t be spent at work, school or caring for family
This weekend, Positive Community Impact (PCI) is hosting their fourth annual 5K Walk for Water in San Diego, California to help raise money for this important cause. Free on Sunday at 10 a.m.? Register to spend a bit of time walking in the footsteps of all of those in water-deprived regions—money from the student-run event supports important projects in regions like Sub-Saharan Africa. (One PCI staff member traveled to Tanzania last year to help build a well for residents.)
If you can’t make it to the walk, here are five “steps” you can take today to start conserving water:
- Shorten your shower…Save 2.5 gallons/minute
- Wash only full loads of laundry…Save 15-50 gallons/load
- Replace your old toilet with a low-flow model…Save 2.2-3.8 gallons/flush
- Install flow-restricting aerators on faucets…Save 4.7 gallons/day
- Turn off the faucet while washing dishes or brushing teeth…Save 2.5 gallons/minute
Did we tempt you enough to do your first race? Well, here’s three more reasons to try one! Even though these rainy, windy days are still hitting us hard in NYC, and it might be difficult to see when summer will really show its face, once summer is in full swing, you’ll have to start preparing for fall’s hottest events! Warm weather and sunny days means more time and reason to get outdoors. So sign up for one of these popular races and find a training plan HERE —then the fun begins.
If you love a nice feel good moment…TRY
Hershey Half-Marathon—Registration opens on May 1 and the race will be held on Sunday, October 16, 2011 in Central Pennsylannia. Presented by Capital BlueCross, this 13.1 miler is held in a town dubbed “The Sweetest Place On Earth” and all proceeds from the race benefit Children’s Miracle Network, so what’s sweeter than that? Run with your daughter because this race is open to anyone 14 years and older and can be ran as a two-person relay as well.
If you think girls rule…TRY
Nike’s Women’s Marathon (& Half)—Registration opens on April 11 and a random drawing will hopefully select you to run on race day on Sunday, October 16, 2011 in San Francisco, California. But this one’s worth the anticipation (I ran this last year!)—although the San Francisco hills can seem daunting, nothing is more beautiful than running along the gorgeous coast and passing the Golden Gate Bridge. Word on the street is finishers receive a special gift from Tiffany’s! This is the ultimate girls weekend getaway, so grab your friends and start preparing now.
If you like getting dirty…TRY
The North Face Endurance Challenge–Registration is open now for this multi-day event taking place at numerous locations all around the country, making stops in: Madison, Wisconsin on September 17-18, Atlanta, Georgia on October 15-16 (hopefully I’ll be there for this one!), and ending with its Championship run in San Francisco, California on December 3-4. Race distances vary from 50 mile, Marathon, Marathon Relay to Half-Marathon, 10K, and 5K. If you like getting dirty and hitting the trails, this is certainly a challenge to add to your bucket list. I ran the 5K in last year’s Championship weekend and it was the most fun I had running since my days on the cross-country team in high school. Plus, this race is one for any level runner so there’s something for everyone (and the ultra distances garner some fun famous faces to watch!).
What other races would you recommend I try next? Let me know!