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How Lo Bosworth Pumps Up Her Menu with Pumpkin

Written on May 29, 2014 at 1:24 pm , by

Orange is the new black for Lo Bosworth. The Laguna Beach star-turned-chef is reinventing the face of LIBBY’S canned pumpkin because, let’s be real, the vitamin A powerhouse isn’t just for rich, Thanksgiving pies anymore. “I didn’t know that pumpkin was a superfood when I first started,” she recently admitted to us. “There is no added sugar or salt in LIBBY’S—just a simple, whole product, which is what I look for whenever I cook.”

The soon-to-be International Culinary Center grad has been incorporating lots of pumpkin into her meals and entertaining menus since her revelation. “It’s a really interesting addition to desserts,” Lo dished. “What’s cool is that you can substitute it for an egg or butter!” The result: spongy cakes, decadent cookies and very little guilt. Win. Lo also loves using pumpkin to cut fat in savory snacks like hummus, smoothies and peanut butter on toast. “It doesn’t taste like pumpkin!” she swears.

With all that food prep and casual sampling (which goes hand-in-hand with culinary school, right?), it must be tough to keep a svelte figure, right? But according to Lo, it’s all about control. “It’s really about tasting the food so that the seasoning and texture is appropriate, but I don’t actually eat much of the food I’m making at school. If I did, I think I would put on 25 pounds,” she joked. In fact, Lo has lost weight since starting her program—partly due to her SoulCycle obsession (she gets in the saddle four days a week) alongside being on her feet all day; running around the kitchen. “I also go to a great cardio dance class called 305 Fitness! It’s so fun because they have a live DJ every class,” she said. And since the FITNESS staff has hit up a 305 class before, we know she’s totally right.

So what’s next for Lo? “Right now, I’m working quite a bit on my blog and YouTube channel but long term, I would love to have my own lifestyle show with cooking as an element,” she said. Um, we’d watch it! As for her partner-in-crime LC’s upcoming wedding, Lo will definitely be in attendance (“I’m very excited. Her wedding will be beautiful, I’m sure!”) and who knows, maybe she’ll even bake some treats for the bachelorette party. Oh, come on. This fan girl simply had to ask…

More from FITNESS:

Two Pumpkin-Inspired Recipes to Get Pumped About
From the Patch to Your Kitchen Counter: The Best Ways to Cook with Pumpkin
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New Clothing Site Lets You Shop Based on Shape, NOT Size

Written on May 28, 2014 at 5:30 pm , by

Written by Jordan Clifford, editorial intern

I have a love-hate relationship with online shopping. I love it because it’s fast, easy and relatively painless. A few clicks of the mouse, a little indecision and one cringe-inducing moment of entering my credit card number and I’m done. I don’t have to stand in line for hours for the fitting room or rummage my way through crowded racks to find the perfect top. But when I tear into that pretty package promising to make me a fashion goddess, it almost always turns out that what I thought was a size eight fits like a size six around my bum, and that effortlessly flowy top actually looks like I stole a potato sack out of the pantry and tried pulling it off as a shirt. Not cool.

But it’s a new age and Australian fashion writer Larissa Thorne has made my day life! Her new website, Sizeable, launched last week and aims to revolutionize online shopping by taking the guess work out of what may or may not look good—and there’s shipping to the United States! Instead of showing clothes on models that all seem to have the same body type, Sizeable shows the item on six different models, all of whom have varying body shapes and sizes ranging from 6 to 14 (with full measurements and shoe sizes displayed). All you have to do is choose your model, then shop the site “with” her so you get a better idea of what an item might look like on you.

So why did Thorne venture into this groundbreaking realm of online fashion? “I find shopping online can be really demoralizing sometimes,” she told the Daily Mail. “It’s left me feeling really down on my body and we want to encourage women to embrace how they look. It’s a bit of a no-brainer, we all know there are millions of beautiful women out there who don’t look like a Victoria’s Secret model.” Preach!

Of course, Thorne’s six models don’t meet every body type, but it’s certainly a step in the right direction. It’s certainly taken out a lot of guesswork out of my eternal search for fashion goddess-ness!

Would you shop at a site like Sizeable? Let us know in the comments below!

Photo courtesy of Sizeable 

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Sporty Swimsuits for Every Body Type 

Find the Perfect Dress for Your Shape 

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Trade Miles for Money—and Help Beat Homelessness—with Mizuno

Written on May 27, 2014 at 12:41 pm , by

Written by Jordan Clifford, editorial intern 

Did you know that over the span of one month last year there were 610,042 people homeless on any given night? According to the U.S. Department of Housing and Urban Development, 35 percent were living in unsheltered locations. Instead of feeling like you can’t help out, just use your fitness to give back. From now until August19th, Mizuno will donate $1 to Back on My Feet—a national for-purpose organization dedicated to helping homeless people find jobs and get housing—for every mile run, up to 100,000 miles. A nice incentive to get moving, right?  

You can make your workouts go the extra mile without breaking any extra sweat. Just head to Mizuno’s “If Everybody Ran” website and download Mizuno’s free mobile Baton app (available on iTunes and Google Play). Next, simply pick a week to log as many miles as you can and hit the pavement! The app tracks your runs, and when your week is up you’ll “pass the baton” to other runners through social media. They even have a leaderboard that keeps track of their top donators—great for us super competitive runners who want to be at the top.

As of press time, y’all have helped raise nearly $10,500, and the top runner logged 151.5 miles in one week—wowzer! Think you can beat ‘em? Go ahead, then tell us on social (@FitnessMagazine) how your running is going.

Photo courtesy of Mizuno

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Work Out to Fight Cancer All Year With New Balance
Sweat for Good: How YOU Can Kick Cancer to the Curb!
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Eat More Salad: Get Your 5-Day Meal Plan!

Written on May 26, 2014 at 9:37 am , by

By Dawn Jackson Blatner, R.D.

It’s the final week of National Salad Month and I’m super pumped about sharing this week’s post. All month long I’ve posted smoothie and salad recipes and now I’m putting it all together in one awesome meal plan. I’ve personally tested it and I love how simple, filling and nourishing it is!

Drumroll please….meet the “Eat More Salad! 5-Day Meal Plan.”

This plan has a complete grocery list to make shopping simple, an FAQ section and 5 days of menus. Each day has 3 meals + 2 snacks, totaling 1,400 calories, which is enough to fuel an active lifestyle without weighing you down. Oh, and this plan is super-charged with nutrition—each day averages more than 7 cups of vegetables! 

Hopefully my posts have inspired you to eat salad more creatively all through the year. If you are looking for even more ideas, DOLE Salads’ online recipe libraryoffers more fun ways to enjoy your greens.

TAKE ACTION: Click here to get your Eat More Salad! 5-Day Meal Plan. I hope you love it as much as I do!

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5 Delicious Dinner Salads 

5 Satisfying and Energizing Lunch Salads

Energizing Breakfast Smoothies

 


3 Ways to Keep Calm and Take Control of A Stressful Day

Written on May 23, 2014 at 12:13 pm , by

Written by Jordan Clifford, editorial intern

Feeling like your to-do list has grown legs and run away from you? Welcome to my life. Sometimes I feel like there’s just not enough time! Fortunately, Barb Schmidt, author of The Practice and founder of Peaceful Mind Peaceful Life, teaches a three-part daily guide that focuses on managing stress, finding inner peace and uncovering happiness. I touched base with her—on one of my insanely busy days, no less—to snag a few top tips that helped keep me calm, focused and ready to tackle the biggest challenges. Sharing is caring, so go ahead and use them too.

Start Off Refreshed “If we start the day in a very centered, balanced place, then we can carry that throughout the day,” explains Schmidt. Keeping calm and cool under pressure is key to making that clutch game-time decision, like when you need to convince your boss that path A is better than path B. If you start off on the wrong foot—say, slapping the snooze, racing to get ready and skipping breakfast instead of slowly rising and maybe even squeezing in a yoga sesh—things tend to go awry quick. For an early morning pick-me up, follow Peaceful Mind Peaceful Life on Facebook for a morning quote and photo, and follow us on Instagram for inspiring Motivation Moments from women just like you.

Give Yourself Permission To Stop We’re constantly trying to get more and more done throughout the day, but sometimes the relentless go, go, go can seriously drain you. When you’re feeling overwhelmed, Schmidt suggests going to the bathroom (or closing the door to your office),shutting your eyes and taking a few deep breaths to regain composure and clarity. Even better:  “Take a quick five-minute walk and re-center yourself,” says Schmidt. I’ve taken a few laps around the block recently and come back refreshed, re-energized and sometimes with a brand new idea. Yay for Vitamin D!

Detach From Your Day So much happens from the moment you wake up to when you finally head home and kick off your shoes. “Usually it’s things that happen during the day, good or bad—but mostly negative—that we either wish we didn’t do or had handled differently,” says Schmidt. I know I’ve regretted a decision or two (buying that extra pair of un-returnable shoes, for example—just say no!). Schmidt says to take a mental scan and noticed what happened, and then make the conscience decision to not dwell on it. “[We] don’t have control over what happened, but [we] do have control over whether to let it go,” says Schmidt. And know that it’s a process. “The heart and the brain may be saying ‘No! I can change all of it.’ But it works.”

Photo courtesy of HCI Books

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Can You Find Calm Through Meditation?
6 Ways to Find More Time for Yourself
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Hypothyroidism: What Is It and Who Can Get It? Sofia Vergara Dishes on Her Own Experiences

Written on May 22, 2014 at 5:02 pm , by

Written by Jordan Clifford, editorial intern 

You know her best as the hilariously vivacious housewife, Gloria, on Modern Family. Her thick accent, hysterical one-liners and constant nagging on Jay always have me doubling over in laughter. But one thing I didn’t know about the star? In 2000, at the age of 28, Sofia Vergara was diagnosed with thyroid cancer and had to have her thyroid removed. That resulted in a condition known as hypothyroidism, which in non-scientific terms basically equates to an underactive thyroid, and it’s usually marked by symptoms of extreme fatigue, depression and weight gain.

Since then, the Emmy-nominated actress says life is relatively normal, thanks to her doctors and regular checkups. “I’ve been very lucky, I never felt any symptoms,” admits Vergara. “[But] now I have to take a pill every day of my life.”

The treatment for hypothyroidism is a synthetic hormone called levothyroxine, explains Dr. Jordan Geller, M.D., Vergara’s endocrinologist. “It’s basically an exact chemical copy of the thyroid hormone that our body makes. It’s taken as a pill, once a day on an empty stomach and it’s usually life-long.”

OK, so what exactly does all this mean, and why should you care? First of all, the thyroid gland is a pretty important asset to maintaining good health. “From the minute we are born until we die, there is not a system in the body that doesn’t need the thyroid hormone,” explains Dr. Geller. And while nearly 20 million Americans have some form of thyroid disease, according to the American Thyroid Association (ATA), about 60 percent of them don’t even know it. Yeesh!

It turns out women are 5-8 times more likely than men to have thyroid problems, too, notes the ATA. If you’re one of them, don’t panic about missing your beloved barre class quite yet. “If somebody’s thyroid levels are managed appropriately, then it really shouldn’t interfere with their ability to exercise or do anything throughout their life,” says Dr. Geller.

So how do you manage hypothyroidism? In 2013, Vergara and Dr. Geller teamed up with AbbVie (the makers of Synthroid, levothyroxine sodium tablets) to launch a campaign called “Follow the Script,” which aims to educate those with hypothyroidism about symptom and treatment information, helpful questions to ask your doctor and pharmacist, and create a community for people to come together and share their stories. You never know what fitness-minded friend you’ll find—and I never say no to a new workout buddy.  

And while Vergara is known for her extreme aversion to exercise, she does admit to recently adopting a workout regiment since she’s “started seeing age changes.” While she doesn’t really have a favorite, you can find the actress currently doing a lot of SLT, Spinning or trying her hand at TRX (we recommend this routine). Fingers crossed she falls in love with one—or all—of them!

More from FITNESS:

Doctor Appointments You Should Skip 

Bad Health Habits That Are Actually Good for You

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Photo courtesy of Abbvie/Follow the Script


Marmot Lead Now Tour Highlights

Written on May 21, 2014 at 11:29 am , by

Paige Claassen is a professional rock climber and the creator of the Lead Now program. Over the last year, we’ve followed her amazing journey to South Africa, Russia, Italy, Japan, China, India, Turkey, Ecuador and Chile. Her global climbing tour has raised money and awareness for non-profit organizations around the world. And it’s inspired the heck out of us! Now that she’s home, she shares her reflections on her trip. (You can also watch her amazing highlight video, too.)

Just over one month has passed since I returned home from my trip around the world to climb and raise money for global non profit organizations. Lead Now was the journey of a lifetime, a series of experiences I won’t soon forget, yet can’t seem to put into words. Each memory, distinct in colors, smells, and the smiles of new friends, has melded into a grand collage, one I might mistake for a dream were it not for the photographical evidence.

Start: Colorado. A tremendous lightening storm lit up the sky on our last night in the United States last June.

Stop #1: South Africa. Children from a rural elementary school supported by Room to Read perform a traditional dance during our visit to their school library. 50 percent of these students are orphans of HIV/AIDS, and the only meals they eat are on weekdays at school.

Stop #2: Russia. The road to our farmhouse, deep in the forest of western Russia, where we stayed with a family who spoke only Russian. We learned to communicate with smiles and laughter, picking mushrooms and berries in the forest, and adapting to life without running water or electricity.

Stop #3: Italy. A view of Lake Como, which sits just below the Alps, where we spent a month climbing on granite cliffs amidst fog, cowbells, and endless pastries.

Stop #4: Japan. Sushi breakfast outside of Tsukiji Fish Market. The largest wholesale seafood market in the world handles over 400 types of seafood each day. We found fresh fish to be more affordable than fresh fruits and vegetables in Japan!

Stop #5: China. On Thanksgiving Day, our local friends taught us how to make dumplings from scratch. The process was harder than I imagined, but made for a delicious meal!

Stop #6: India. A young girl twirls for the camera outside her home in Badami, India. While most women in smaller villages avoid eye contact, this girl’s mother waved me up to her backyard to spend a few minutes chatting in broken English.

Stop #7: Turkey. Ruins of the great city of Aspendos tower over modern villages down below. As the setting sun peaked in and out of cracks and holes in the dilapidated stonework, I tried to imagine life 3,000 years ago under the same setting sun.

Stop #8: Ecuador. A local indigenous farmer from Heifer International shows off one of the many guinea pigs she raises on her farm. Guinea pig is a delicacy in some parts of South America, and we spent the afternoon roasting them over a fire. The meat is extremely rich and salty, albeit a bit foreign.

Stop #9: Chile. Just a few hours from the city of Santiago, a quiet stream snakes among the jagged hills and volcanoes of Cajon del Maipo.

End: Colorado. Trail runs through my backyard in Estes Park remind me that no matter where we live, we need only look to discover the details that make life beautiful. (Photo by Paige Claassen.)

Now that I’m back in the US, once more surrounded by friends and family and the responsibilities of day to day life, I’ve taken on a new appreciation for the beauty of home. What once felt familiar and almost dull now seems vibrant and full of opportunities for new adventures and discoveries. I thought Africa and the Amazon held all the beautiful birds in the world, with their pink and purple patterns and sophisticated calls, yet a trail run through my backyard reminded me of the vibrant blue and yellow wings that grace the skies of Colorado.

Traveling allows us to explore our curiosity and learn about the people, languages, cultures, and sites that make up our world. I’m forever grateful for the opportunity to absorb so many of those special details, from the smooth chocolate flavor of Ecuadorian coffee to the bright eyes of a young Indian girl walking to school. But for the moment, home feels pretty good.

All photos by Jon Glassberg (LT11.com), except where noted.


Eat to Slim: Skinny Dips for Your Holiday Weekend BBQ

Written on May 20, 2014 at 4:21 pm , by

Memorial Day weekend is just a few days away (who’s ready for a long weekend?). Kick summer off on the right sandal-sportin’ foot by snacking smart. We rounded up three bikini-friendly recipes to dip into without the guilt—or bloat. The secret ingredient? Avocado, which research has linked to lower BMI and waist circumference, among a laundry list of other health benefits. Um, win! And forget the greasy munchie pairings. Late July Organics’ new SubLime will rock your socks off.

Blue Cheese Avocado Dip
Calories: 240
Serves: 6

Ingredients
4 ripe avocados
1 garlic clove, minced
4 scallions
2 tablespoons olive oil
2 tablespoons lemon juice
1 cup Stonyfield Organic Greek Plain Nonfat Yogurt (or their Fat Free Plain works, too!)
½ cup blue cheese (crumbled)

Peel, seed and coarsely mash avocados. Chop the green part of the scallions. Combine all ingredients into a mixing bowl. Refrigerate until ready to serve.

Nutrition Info: 420 calories, 26g total fat, 65mg cholesterol, 890mg sodium, 17g carbohydrate, 3g fiber, 3g sugar, 25g protein

Wholly Guacamole Chicken Salad
Calories: 340
Serves: 4

Ingredients
2 tablespoons canola oil
1/2 teaspoon salt
3 chicken breasts
1/4 teaspoon black pepper
3/4 teaspoon ground cumin
2 limes, juiced (and zest from one)
1/4 teaspoon sugar
1/4 teaspoon chili powder
1/4 cup red bell pepper, diced
1/4 cup yellow bell pepper, diced
1/4 cup red onion, diced
2 tablespoons fresh cilantro, roughly chopped
1 cup Wholly Guacamole dip

Mix oil, salt, black pepper, cumin, sugar, chili powder, lime zest and juice of 1 1/2 limes. Combine with chicken to marinate for 20 to 30 minutes. Grill chicken on each side for 2 minutes. Finish cooking in 400°F oven for 8 minutes and allow chicken to rest for 5 minutes before dicing. Once cool, fold chicken in with bell peppers, onion, cilantro, Wholly Guacamole dip, the rest of the lime juiced and the remaining salt.

Nutrition Info: 340 calories, 17g total fat, 90mg cholesterol, 570mg sodium, 9g carbohydrate, 4g fiber, 2g sugar, 35g protein

Avocado Dip
Calories: 110
Serves: 4

 Ingredients
½ tub Nasoya® Silken or Lite Silken Tofu
1 ripe avocado
1 teaspoon lemon juice
¼ teaspoon salt
1 clove garlic, minced
1 tablespoon cilantro, chopped
1 tablespoon onion, chopped

In a blender, blend the tofu, avocado, lemon juice, garlic, salt and cilantro until smooth. Place mixture in bowl and stir in onions. Cover and refrigerate for 2 hours. Serve chilled. 

Nutrition Info: 110 calories, 9g total fat, 0mg cholesterol, 150mg sodium, 6g carbohydrate, 4g fiber, 4g protein

Photo courtesy of Late July

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5 Delicious Dinner Salads

Written on May 19, 2014 at 9:50 am , by

Written by Dawn Jackson Blatner, RD 

It’s week 3 of our National Salad Month celebration, and it’s all about simple and satisfying salad ideas for dinner. No skimpy or wimpy salads here! If you are looking for even more ideas, DOLE Salads has an online recipe library that offers serving suggestions, entertaining tips and fun ways to enjoy your greens beyond just putting them in a salad bowl. In the meantime, try these dinner winners!

Kale Caesar with Sliced Grilled Steak
Calories: 420
Serves: 1 

Ingredients

  • 3 cups prepared DOLE Kale Caesar Salad Kit
  • 2 ounces grilled lean steak, sliced

Combine ingredients and toss together.

Nutrition Info:
420 calories, 26g total fat, 7g saturated fat, 0g trans fat, 65mg cholesterol, 890mg sodium, 17g carbohydrate, 3g fiber, 3g sugar, 25g protein, vitamin A 90%, vitamin C 60%, calcium 30%, iron 20%

Greens & Guac Baked Nachos
Calories: 410
Serves: 1

Ingredients

  • 3 6-inch corn tortillas, sliced into 6 triangles each
  • Cooking spray
  • 1/3 avocado, cubed
  • 1/2 lime, juiced
  • dash of sea salt
  • 2 cups DOLE Baby Spinach, finely chopped
  • 1/2 cup canned black beans, rinsed and drained
  • 2 Tablespoons pico de gallo
  • 2 Tablespoons low-fat shredded cheddar cheese
  • 2 Tablespoons plain 2% Greek yogurt

Preheat oven to 375 degrees F. Mist baking sheet & tortilla strips with cooking spray and bake for 15 minutes or until crisp. Mix together avocado, lime juice and salt to make guacamole. Pile baked tortilla chips on a plate and top with DOLE Baby Spinach, beans, pico de gallo, cheese, yogurt and guacamole.

Nutrition Info:
410 calories, 13g total fat, 2.5g saturated fat, 0g trans fat, 5mg cholesterol, 770mg sodium, 66g carbohydrate, 17g fiber, 6g sugar, 17g protein, vitamin A 40%, vitamin C 40%, calcium 20%, iron 25%

Read more


Bug Off! Tick Season Safety Tips and Tricks

Written on May 16, 2014 at 10:44 am , by

Tick. The 4-lettered word alone gives me the heebie-jeebies—and for good reason. These creepy crawlers are the perpetrators of one of the fastest growing epidemics to date, Lyme disease (LD). And now that the temps are finally warming up, ticks are back in full swing. (I’ve already pulled two of the little buggers off my pup. Not cool.) Are you prepared? We talked about the nasty pests with A Twist of Lyme author Andrea H. Caesar, who has battled chronic LD since she was 11-years-old. Here are the must-know dirty deets to bite back.

The No-Zone Walking Fido around the block? Catching up on the newest FITNESS issue poolside in the shade? Risky business, girlfriend. “You can get a tick [bite] in a parking lot…anytime of the year,” warns Caesar. Like us, ticks are most active from April to September. Steer clear of wooded, shady areas as much as possible; in particular, stonewalls and moist leaf piles are their playgrounds. Hitting the open trail? Stick to the middle of the path, away from weedy edges.

Play It Safe Sport light-colored clothing to your next outdoor BBQ so you can easily spot the bad guys and tie long locks back into a tight ponytail. “Then they can’t crawl right up into your scalp,” says Caesar. (Your fave baseball cap will do the trick, too!) Swap out the shorts for leggings or pants tucked into tall socks when tackling yard work. The latter is a total fashion faux pas, we know, but hey—wouldn’t you rather be safe than sorry!? And don’t forget the repellent sprays/lotions. The CDC suggests products with 20 percent or more DEET, although Caesar—who lives a non-toxic life—prefers catnip oil. “It can be ten times more effective [than DEET]!” Her fave: Ava Anderson’s Natural Bug Spray ($19.95, avaandersonnontoxic.com).

Check Mate “In my house, we do a tick check morning and night from head to toe,” says Caesar. “The problem is that deer ticks are the size of a piece of dirt so you’re not only looking—it’s a sensory test, too.” Thoroughly comb through your hair with your fingers and be sure to examine your, err, nooks and crannies (where they unfortunately love to take cover). According to the CDC, it takes more than 24 to 36 hours of attachment for ticks to transmit LD bacteria…hence the hide-and-seek urgency. Found one? Start by disinfecting the area with an alcohol swab. Next, use tweezers to grab the tick “head” as close to the skin as possible. Pull straight out and disinfect the bite site. “Put it in a plastic bag with a damp cotton ball if you want to send it away for testing,” advises Caesar. “It’s much more effective and easy to test a tick than a person!”

Tick’s Best Friend You may follow all of the prevention rules, but your pooch? Doubtful. Animals are LD carriers, which includes those not-so-welcome houseguests. “Set mouse traps to keep them under control!” says Caesar. As for pets, discuss repellent products with your vet, inspect their coats daily and reduce tick habitats in your yard, if possible. “My dogs are crated downstairs [at night] because of LD,” Caesar says.

Ticking Time Bomb “In its chronic form, Lyme disease can represent a complex set of infections involving the nervous system and its most basic functions,” says Caesar. “But it really also represents all of the body systems.” Translation: There is a seemingly endless rap sheet of symptoms, making the illness difficult to diagnose. Some general indicators to be aware of include achiness, headaches, tingling or numbness in extremities, fatigue and fever, which can have severe implications if undetected or ignored.

Learn more about LD at CDC.org and be sure to pick up your copy of A Twist of Lyme today.

Photo courtesy of Andrea H. Caesar

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