Written on March 27, 2014 at 5:54 pm , by Samantha Shelton
As someone who’s raced 10 half-marathons, some for PRs and others just because I could, I can tell you one thing for sure: dressing up for races is FUN. Now, I haven’t gone all out in a head-to-toe costume quite yet, but even just tossing on a Sparkle Athletic skirt with matching Sparkly Soul headbands is enough to add a little pizazz to my racing adventure.
I’m not the only one inspired to costume it up, either. Just a quick search of “race costumes” on Pinterest brought up thousands of pins and hundreds of boards, all with creative, quirky and sometimes totally insane ideas of how to dress up for a running adventure. So, now that I know this trend is completely awesome to more than just me, I went to the experts. And it turns out, my friends, that if dressing up is what gets you from start to finish with a smile on your face, then you could totally have the best race of your life. Here’s why:
Written on March 27, 2014 at 3:42 pm , by Marla Horenbein
We’re tired. Tired of talking about the cold, tired of dressing for the cold, and most definitely tired of running in the cold. And if we’re this tired of it, we’re pretty sure you are too. Lucky for us, it finally seems like temps are starting to creep above freezing, and we’re desperately waiting for the day when we can officially chuck our snow boots to the back the closet, never to be worn again…at least until next winter. Until then, we’re stock piling some of our favorite warm-weather trends, and what better way to break out of the winter blues than with a burst of red?
Call Me, Maybe?: Cell phones have become just as much of an accessory as our jewelry and handbags, so why not dress yours up in a ‘notice me’ color this spring? Our pick: ban.do’s Shazaam Red.
Baby Got Back: We’re suckers for cute undies, especially comfy boyshorts, like these from Aerie. Wear ‘em under your favorite flouncy skirt or when it’s time to hit the hay…we’ll leave that up to you.
Cutting Edge: Splits59 has quickly become one of our go-to active brands, and we’re obsessed with their super cozy sweats. This edgy top features a sexy cut-out neckline and thumbholes. Yes, please!
Watch Out: The best way to add a POC (pop of color) to your wardrobe without going overboard? A little wrist action. We can’t get enough of the fun designs from May28th.
Babe Watch: You don’t have to be Pam Anderson to look smokin’ hot in a red bathing suit. This sporty style will have you turning heads on spring break.
Kick Back: Flashy slip-on kicks are all the rage this season, but if fire engine red is too vibrant for your style, try a washed version instead!
Eye Candy: Ditch your boring black shades for a pair with some spunk. Hobie’s Dogpatch sunglasses have cool reflective (and polarized!) lenses to keep your eyes safe from the sun. Grab a red pair and be part of the limited edition crew!
Back Up: Hike through less-than-perfect weather this spring with this water-resistant backpack from Timberland. Your stuff will stay dry, and this poppy red will ensure that your hiking buddies won’t lose you along the trail.
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Written on March 26, 2014 at 3:45 pm , by FITNESS Intern
Written by Jordan Clifford, editorial intern
Are you a yogi with a love of fine art and an urge to travel to some of the world’s most beautiful museums? Ever have an itch to break out your mat and drop into a warrior pose in front the most powerful or inspiring statue? OK, so that notion might not be exactlywhat’s gone through your head during your last gallery visit, but if the notion sounds pretty cool, then the 2014 Lolë WHITE Tour is right up your alley. Taking place in five major museums in five major cities around the world, the series will bring together yogis—beginner, advanced and everyone in between—all dressed in white to experience a session dedicated to peace and set to the soothing sounds of a local symphony orchestra.
If this sounds like your keep-calm-and-om-on moment as much as it does to us, all you have to do is grab your mat, choose your date and sign up. These are the cities the tour will stop at:
- April 12: Museu Nacional d’Art de Catalunya, Barcelona
- May 8: Montreal Museum of Fine Arts, Montreal
- May 22: The Museum of Modern Art (MOMA), New York City
- June 12: Royal Ontario Museum, Toronto
- July 2014: Specific date and location TBD, Edmonton, Canada
Last year’s tour brought more than 10,000 yogis together and this year promises to be just as grand. “The five prestigious museums—each one selected for its unparalleled space and atmosphere—will be transformed to provide the serenity of a yoga studio while accommodating between 500 and 1000 guests, for a yoga experience unlike anything else,” says Nathalie Binda, Lolë ’s vice president of marketing.
Ready to sign up? Tickets are $25 each and include a signature Lolë yoga mat (score!). But hurry! Space and mats are limited, so click here to secure your spot. And if you don’t have the required all-white attire, check out the new WHITE BY Lolë collection—100 percent of the proceeds go to support wellness programs that promote an active lifestyle in the communities visited by the tour.
Photo courtesy of Lolë
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Written on March 25, 2014 at 7:18 pm , by Samantha Shelton
She’s the highest all-time goal scorer in women’s professional soccer, and one of the toughest players to hit the field. Teammates like Mia Hamm and Christie Rampone have declared her a warrior; someone they love working with. She was a part of the winning 1999 World Cup team, and plans on bringing home another title in in 2015. I’m talking about superstar athlete Abby Wambach, who took a few minutes to chat about the new documentary series she’s a part of and how she mentally pushes through crazy-intense workouts day after day. Take it away, Abby!
What can viewers expect if they tune in to the new documentary series Rise As One?
It’s a six-part series that showcases different stories in and around the world that relate not only to sport, but how the human heart can actually push forward a nation or team to be bigger or better than they ever thought possible.
Your episode airs tonight—why did you want to work on it?
My episode is called Power of Unity and it’s about the Japanese team and what they went through in the 2011 World Cup [four months after a tsunami hit their country]. That was a time in my life where what I experienced and what the Japanese team experienced was, I thought, very different. I think it’s really important [for people to watch] because it’s easy to get stuck inside your own bubble. To realize there are bigger and more important things going on in the world than a game is important, but then to also be able to take comfort and you know, grieve, in the game is also a really big positive. I think the country needed that.
Your teammates always speak very highly of you. Anyone in particular that you really look up to?
I feel honored that they feel that way about me because I feel the exact same way about all of them. As time goes on, your body ages and you have to let the younger kids run a bit more. I’m honored that I’ve gotten to play as long as I have. And Mia [Hamm] was one of those players, at that time of my career, that really shaped how I looked at the game and how I played it.
Your workouts must be insane to play strong for such long periods of time. How do you mentally prepare for a game, or an intense workout?
It’s hard to consistently put your body through torture, in some ways. You’re pushing your body to the limit almost every single day. And that can get tiring. Not feeling that you can ever have an easy day becomes a state of mind; being tired and being exhausted becomes a state of being. You have to prepare to be in pain for a 90-minute game.
Is there anything in particular you do, then, when it seems to become unbearable – the physical pain?
It really is mind over matter. My teammates and I, I’m proud of the fact that we can push through exceptional amounts of stress. If you learn to accept the pain and the fact that it’s this constant that will be there throughout the workout, that will really help you push through and do what you need to do.
Tune in to see Rise As One tonight, March 25th at 8pm ET on FOX Sports 1.
Photo courtesy of AbbyWambach.com
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Written on March 24, 2014 at 10:13 am , by Samantha Shelton
Daylight savings time has given us longer days (seriously, it’s so nice to leave the office and still have some sunshine) and a few days of warmer weather. Even though it still seems like Mother Nature can’t quite make up her mind about sending us into the next season, I’m ready to officially declare it Spring. And with that comes a myriad of refreshing—new clothes, cleaner diet (just say no to all the comfort food of winter) and fresh beats. I’m adding fun, poppy tunes to my workout playlist, inspiring me to push the pace just a bit more these days. Go ahead and steal ‘em yourself—I won’t tell.
In other music news, the song “#Selfie” has gone viral. While it’s not my cup of tea, I’d say it’s pretty perfect for those of you who love heavy techno beats during a hardcore sweat session. Or maybe I’m wrong, and it should be heard in dance clubs only? Give it a listen, and sound off in the comments below: workout do or don’t?
Written on March 21, 2014 at 4:42 pm , by Lauren Cardarelli
Spring has sprung—finally!—so it’s time to shed some layers and get down and dirty with your training. Need some fun-spiration? Get your rear in gear with a mud run, like a Mudderella. (Hey, grunge is always in style) Each location’s 5- to 7-mile long obstacle course—the race will host seven U.S. and two U.K. venues this year—strives to empower its female participants to take pride in their strength by putting their daily gym routine to work. Girl power!
“It’s a very social event,” CEO Cristina Devito told us this week. “It’s team-based and not timed. We like to think of it as the new girlfriend getaway!” Check out “Play Dirty!” in our April issue for a training plan, goo-approved gear and more. In need of some mud 101? FITNESS editor Bethany Gumper has the must-know tips and tricks for first-timers. So what are you waiting for? Take the plunge! Win a chance for you and a friend to race in an upcoming Mudderella (plus an Essentials Bundle for each of y’all to sport) by ENTERING HERE.
Photo courtesy of Mudderella.
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- Why We’re Totally Hooked on Mud Running
- MORE/FITNESS Half-Marathon Runners: Score a Discount on the Official Race Jewelry!
- Tough Mudder Tips: Forget Fear, Whining and Inhibition
Written on March 19, 2014 at 5:28 pm , by FITNESS Intern
Written by Jordan Clifford, editorial intern
When I scrolled through my Twitter feed last night, I noticed one common theme: Divergent. With the L.A. premiere in full swing, movie-goers were choosing their factions (take the aptitude test – I’m Candor), and I must admit, there was a serious case of #twitterenvy happening. But not to fret—the sure-to-be-a-hit film smashes into theaters tomorrow, and I’ve already got my tickets in hand. But before nestling into a cozy seat to stare at Shailene Woodley’s rock-hard bod (Don’t believe me? Watch the trailer), I had to know how she got it. So I caught up with the dystopian’s fight coordinator, J.J. Perry, to hear all about how he whipped the cast into shape.
One thing’s for sure: Perry certainly didn’t hold anything back as he put these actors through a rigorous pre-training boot camp to assess how fight-ready they were. Theo James, who plays Four, came the most prepared. “When he showed up in Chicago, he was the kid in great shape,” said Perry. “He was ready to rock.” When they got down to business, Perry put each cast member through the paces—we’re talking tons of cardio, some light stretching and then instructional time on proper striking, explains Perry. If you haven’t read the books, let me clue you in: there’s a lot of physicality, and plenty of fighting, so there’s no way faking it would be an option. “We didn’t have a lot of time to teach them everything, so we were very specific about how we trained them—a combination of hammer-fist striking, punch striking, elbow striking, knee work and low kicks, along with some work on throws and falls.” Phew.
As for Shailene Woodley, she got a little extra pre-training in before the four-week boot camp. “I had her come to 87 Eleven Action Design, it’s a facility in Inglewood, [California]” said Perry. “I put some focus mitts on her—a type of boxing glove—and had her go through some basic [fight moves to see what she could do. She was extremely flexible, but she wasn’t really an athlete.”
How to fix that? Homework, of course. Perry had Woodley work on her upper body strength, practicing basic exercises like sit-ups, push-ups and pull-ups; and tossing in core- and leg-work for good measure. “I told her to just train everything,” said Perry. By the time boot camp rolled around, she was ready for action. “Shailene’s biggest attribute was her willingness to work and her willingness to embrace the process.” Clearly, it paid off.
Just in case you’re inspired to hit the gym after the flick (I already know I will be), we stole some moves from Perry so you can score your own action-ready, totally Dauntless physique.
Written on March 18, 2014 at 10:22 am , by Guest Blogger
Paige is climbing in Ecuador to raise money for Heifer International, a global non profit that applies the “teach a man to fish” philosophy by helping bring sustainable agriculture to impoverished communities. To join Lead Now in supporting Heifer, donate online at www.crowdrise.com/leadnowtourecuador. Donate $27 or more and you’ll be entered into a monthly raffle to win a Marmot tent!
By Paige Claassen
It wasn’t until I arrived in Ecuador that I connected the dots: ‘ecuador’ means ‘equator’ in Spanish. This small country, roughly the size of my home state of Colorado, is one of the most biodiverse regions in the world. Pristine beaches, snow covered 20,000 foot peaks, and the Amazon jungle are each accessible within an eight hour drive.
Ecuador’s Ministry of Tourism is making the country’s many outdoor sports available to locals and tourists alike. Roads, bike lanes, and access to National Parks seemed even more progressive than in the United States. With four weeks to explore the country, I set out to visit as many unique areas as possible, each holding it’s own special views, cuisine, and activities.
My tour began amidst the historic architecture and abundant cathedrals of Quito. As I drove south into the countryside, the Quilotoa crater presented the opportunity for a breathtaking two hour hike at 12,800 feet around the 7.5 mile crater rim.
A bit further into my journey, I reached Tungurahua, an active volcano spewing steam and black puffs of smoke along with its thunderous explosions that shook the town and farmland beneath. I missed Tungurahua’s eruption of lava by just a few days.
But my true objective waited in Cajas National Park, just outside the quaint city of Cuenca – an unclimbed route on a 30 meter cliff spattered with orange lichen awaited a first ascent.
After spending a few days cleaning the route of loose rock and volcanic ash, I was ready to attempt my goal. Yet Ecuador wasn’t yet willing to hand over this beautiful piece of rock to a foreigner, and instead struck me down with food poisoning.
I came back three days later light and ready to attack, and completed the route. I named it Middle Earth for the fairytale setting – rolling hills with Dr. Seuss like tufts of grass, horses whinnying and llamas humming below the cliff, and menacing wisps of fog rolling quickly in and out of the valley.
To top off my trip, I visited two of Lead Now non profit partner Heifer International’s local projects in Ecuador. Heifer helps impoverished communities establish a secure income and future by developing sustainable agriculture practices through livestock, seeds, and training. During the first project, I learned from alpaca farmers about their animals and how the alpaca fiber, or fur, is spun into yarn and sold at markets. As part of the second project, local produce farmers invited me to roast cuy, or guinea pig (a local delicacy), over a fire and then share a meal together. These interactions with the local people are experiences I will always keep close to my heart.
My preconceptions of Ecuador misled me. I expected a third world country similar to that I experienced in Peru – beautiful but dirty and seemingly a bit unsecure. Instead, I found a country rich not only in traditional South American culture, but filled with diverse settings, impeccably clean streets, and the friendly faces of parents and children playing. I’m so glad I seized the opportunity to explore this often underappreciated country. Thank you for the beautiful memories Ecuador!
To get involved and donate online to help, visit Crowdrise.
Check back next month for a video and update about Paige’s next location. And stay tuned for the video of Paige’s time in Ecuador! FitnessMagazine.com, with thanks to Marmot and Louder Than 11, will have the first-look exclusive video .
Written on March 17, 2014 at 6:25 pm , by Samantha Shelton
Attention, Zumba lovers: there’s a new program in town. Zumba Step is now offered nationwide in 24 Hour Fitness studios, and let me tell you, this program is a breath of fresh air. As someone who fully admits to her lack of dance skills, I’ve always shied away from the original Zumba program. Not because I didn’t have a good time whenever I did it—actually, I always had a blast—but I rarely gave myself the opportunity to let go and just dance. You know, that crazy moment when you really stop caring what everyone else thinks and you just shake it. It’s a pretty freeing moment, but alas, one that was regularly out of my reach.
Step programs, on the other hand, were right up my alley. More often than not, these classes incorporate the more traditional exercises I’ve come to know and love (lunges and squats, thank you very much), and add just a little bit of flair to satisfy those craving a bit of creativity in a cardio routine. So when I heard Zumba was adding the old-school step to their program, my curiosity was officially peaked.
Turns out, the one woman who has serious moves showed up, too. On her birthday. Yep, that’d be Kelly Rowland. As if watching her kill the warm-up in high heels while I grooved in my very-flat sneakers (yep, that really happened) wasn’t enough, she also confessed that the main reason she loves the program is exactly why the rest of us do it—because more often than not, you’re moving with your girlfriends. “I just really love to be around family…so I can still hang out with them and work out,” she said. “It’s all these people in the room that are excited about working out, excited about taking care of their bodies,excited about having a healthy lifestyle. So it’s fun.”
But alas, Zumba Step isn’t the only way Rowland gets that drool-worthy physique (seriously, have you seen her abs?). She works regularly with one of FITNESS’ fave trainers, Jeanette Jenkins, and when I asked about her all-time exercise, she listed my arch enemy: burpees. “I love to hate burpees,” she said. “I see what they do to my body and it’s like it just snaps your body into place so quickly.” #truthtalk
So now I’m going to get my burpee back on, in between Zumba Step classes. To keep myself motivated, I’ve added these tunes to my playlist. Consider ‘em yourself, and keep your ears open for more from Rowland: she said she’s headed back to the studio, and I’m more than ready to hear what comes out of those powerhouse vocal cords, stat.
Photo by Matt Peyton/Invision for Zumba Fitness/AP Images
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Written on March 14, 2014 at 4:59 pm , by FITNESS Intern
Written by Jordan Clifford, editorial intern
Green, calorie-packed drinks are simply part of the St. Patrick’s Day tradition, right? Think again. Celebrate your Irish heritage this weekend with one of these three guilt-free recipes—all under 200 calories. So go ahead, throw on your best shamrock-covered ensemble and drink up!
- 1 oz. Smirnoff Sorbet Light Pineapple Coconut
- 1 oz. Blue Curacao
- 2 oz. pineapple juice
Combine ingredients in glass over ice. Stir and enjoy.
Recipe courtesy of Smirnoff
Herradura Green Agave
- 1 1/2 oz. Herradura Silver
- 1 oz. melon liqueur
- Squeezed fresh lime juice
Shake tequila, melon liqueur and lime juice with ice for 15 seconds. Strain into a chilled martini glass and garnish with a Shamrock carved lime. Shake and pour into martini glass
Recipe courtesy of Tequila Herradura
- 1.5 oz of UV Apple
- 1 part Diet Lemon-Lime Soda
- Garnish with 1 apple wedge
Shake and serve over ice.
Recipe courtesy of UV Vodka
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