Written on July 16, 2014 at 12:42 pm , by FITNESS Editors
Written by Mary Christ Anderson, deputy editor
Being an editor at FITNESS, I’m always looking for scoop on what’s now and next for the sporty lifestyle. One blog I make a must is StyleofSport.com. I think I’ve settled on a cute beach tote when —poof—my new favorite pops up in the Style of Sport newsletter. SOS’s founder Claudia Lebenthal always nails the haute and cool mix of picks because she has an eye for design. “There’s a definite intersection of sport with fashion, art, news and culture and I see it everywhere: in magazines and movies, on ski slopes, at the gym or a photo gallery—you name it,” says Lebenthal. (She was a visuals director at both Women’s Sports & Fitness and Self—I know because we worked at both together!—before she set her sights on, well, sites.)
“At first, I wanted to have a store that sold the sporty chic clothes I loved and worked out in,” she says. “That sparked me to bring together my collection of what I was craving online instead.”
Much like planning the spreads in magazines, Lebenthal scouts the season out and plucks the best gets for SOS. And you can tell she’s the real deal from her exploits—paddle boarding, flyfishing, kite surfing, back country skiing—all of which she shares, along with other profiles and tidbits. (You’ve got to read the essay she penned for FITNESS to be inspired. Readers wrote to us that they had co-opted her you-can-do-this mantra in that essay: It’s your level now.
“My goal,” says Lebenthal, “is to appeal to both the athlete and fashionista. Performance is the bottom line but style is what makes it fun!”
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Written on July 15, 2014 at 11:52 am , by Samantha Shelton
I love my Fitbit Flex as much as the next girl, and I swear, it really does make me walk more throughout the day (I’m seriously addicted to getting those little lights to flash on my wrist). But let’s be honest: the bands leave a little to be desired in the looks department. Of course, there’s been improvement over the last few years, and my current pink band blends with most of my outfits, but there’s no way you’ll catch me wearing it to the fancier events on my schedule (hello, wedding season).
Fitbit heard my cries for a fashion upgrade and are answering with total chicness. Enter their new collaboration with Tory Burch, which just launched an accessories line designed exclusively for the Flex. Your options: one of two silicone bands, both of which have the iconic Tory Burch pattern and retail for $38 apiece, or a piece of jewelry—specifically, a gold-tone pendant or bangle. The latter options are a little pricier, checking out at $175 or $195, respectively.
While the costs might seem high upfront, think about how often you’ll wear the band (um, every day) and how quickly you’ll make your money’s worth. After all, Fitbit users take 43 percent more steps when wearing their trackers compared to those who don’t measure any movement. So not only will you have a new, Insta-worthy fashion accessory, but you’ll be bettering your health every time you see that flashy little reminder on your wrist to go grab an afternoon coffee.
Oh, and don’t worry if you have yet to jump on the activity tracker trend. Tory Burch is selling the actual Fitbit Flex as well, so you can pick one up along with your new band. Happy stepping!
Photo courtesy of Fitbit
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Written on July 14, 2014 at 5:04 pm , by Samantha Shelton
You watch ‘em rock the stage regularly on The Tonight Show with Jimmy Fallon, but The Roots are known for a particular type of instrumentation that I’m, well, obsessed with. And that’s using quirky, unorthodox instruments to create awesome, YouTube-breaking music. Two of my faves: singing “Your Body” with X-tina and this Brady Bunch styling of “We Can’t Stop.” So it was no surprise when they teamed up with Kellogg’s at their Recharge Bar in Times Square and performed rockin’ tunes using tons of breakfast equipment—I’m talking bowls, spoons, the works. Now if only I could be that musical with my cereal bowl in the morning…
Of course, The Roots do play on regular instruments once in a while, which they’re using to create their new album. What can we expect when it drops? “It’s another concept album, and we’re showing the life of the common man,” says Questlove. “Hip-hop often celebrates the plight of the winner, those who are living the good life. But sometimes that’s misleading, and 99 percent of the people out here are living regular lives. This is their story.”
That said, I can only imagine how many will end up on my workout playlist (um, all of them). But until I can get my hands on those tracks, I’ll have to substitute this playlist. It’s what The Roots are jamming out to this summer themselves, while they squeeze in workouts on their European tour. I’ll just imagine that I’m in the same awesome locales they are.
Photo courtesy of Edelman
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Written on July 10, 2014 at 1:05 pm , by Bethany Cianciolo
While running on treadmills and hitting the stair-climber will always be great ways to get in some sweaty cardio sessions, we have to admit that they can get boring (especially when you end up staring at that same spot on the wall during each gym visit). So when the girls of Lole and 305 Fitness invited me to a dance party overlooking the Hudson River, I practically ran there, excited to see what its founder, Sadie Kurzban, had in store.
Not only did she kick my butt, but she somehow simultaneously made me forget that I was strengthening my core, leaning out my legs, and cranking my cardio to the very max. It probably had something to do with her wild spunk and the DJ’s amazing tunes (yes, there was a live DJ there—expect that at every single class), but that’s the whole idea behind 305 Fitness. My planks were interweaved with sashays, and squats didn’t happen without a little shimmying in between. The classes are designed to get you so pumped about what you’re doing, you forget that the fun dance moves are actually contributing to your workout.
You’ll be winded by the end of it and will probably burn the next day (my calves: ow), but it makes that feeling of accomplishment so much sweeter. Add in the realization that you were just dancing for much of the class, and you’ll begin to understand (if you haven’t yet) what we FITNESS editors stress all the time: that working out can be fun.
If you’re in the New York or D.C. area, check out the schedule, sign up for one of the 55-minute classes, and get dancing.
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Written on July 4, 2014 at 10:49 am , by FITNESS Editors
In our July/August issue (get your copy now!), we highlight TWENTY totally awesome destinations that push you out of your comfort zone (where all the magic happens, obviously) while you explore beautiful locales. But in the end, we decided 20 options just wasn’t enough…25 sounds way better. So we present you with five more amazing trips to try. Go on, girl, start packing!
Run Wild’s Run Your Way to Optimal Health Retreat
Improve your trail running technique with this long weekend training workshop in the Colorado Rockies. From presentations on form, efficiency and stretching to cooking demos, this trip is the full package for boosting your overall performance. (July 17-20 or any time June to October, $697; shorter stays for $397 in Carbondale-Aspen, Colorado; runwildretreats.com)
The Ranch at Live Oak Malibu’s 4.0
Rev your metabolism with a four-day healthy lifestyle immersion program. You’ll jumpstart your routine with mountain hikes in the morning, afternoon exercise classes and vegetarian cooking demos come dinnertime—abs are made in the kitchen! (available year-round, $3,800; theranchmalibu.com)
Carmel Valley Ranch
Find something for everyone here—including glow-in-the-dark night golf!—like sunset hikes, private outdoor bootcamp, yoga, Pilates, indoor cycling or TRX suspension training to get your rear in gear. Enjoy cooking and wine classes in the evening. (activities offered year-round, prices vary; carmelvalleyranch.com)
The California Coast Classic Bike Tour
Coast for a cause: take an eight-day, 525-mile ride from San Francisco to Los Angeles to benefit the Arthritis Foundation (the number one fundraising event for the cause!). The full-service ride is a great way for beginners and experienced cyclists alike to enjoy the coastline’s famous wineries, lighthouses and beaches—while raising funds to find a cure. Bonus: overnight you’ll camp out between stops and guides will drive your gear from one location to the next. (September 13-20, $125 registration fee, plus $3,100 fundraising minimum; californiacoastclassic.org)
Big Cedar Lake Lodge’s “Catch A Cowboy”
Saddle up! Horseback ride, fish and embrace your inner Katniss with archery lessons in Dogwood Canyon Nature Park in Missouri. Big Cedar’s endless land and aquatic activities will have you loving every second you’re outdoors. (Available year-round, $1,358/2-night stay or $1663/3-night stay; bigcedar.com)
Photo by Tim Soter
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Written on July 3, 2014 at 10:57 am , by FITNESS Editors
Big news: Pelvic exams are no longer necessary for women who don’t have symptoms and aren’t pregnant, according to a new recommendation from The American College of Physicians out this week. It’s a topic we covered recently in our April 2014 issue, but it’s not an excuse to ditch your regular gyno visits altogether. Here’s what else you need to know.
So Long, Stirrups!
By Laurie Tarkan
Imagine going to your gyno and not spending the appointment staring at the ceiling with your knees in the air. “Until the Pap test was introduced, a woman didn’t go to the ob-gyn unless she was pregnant or had symptoms like pain or bleeding,” says Carolyn Westhoff, M.D., a FITNESS advisory board member and professor of obstetrics and gynecology at Columbia University Medical Center. When the Pap became standard in the late 1940s, so did the yearly gyno exam. But in 2012, based on new research, the American College of Obstetricians and Gynecologists (ACOG) told its members to dial back on the Pap test and give it every three years; for women 30 and older who combine it with a test for human papillomavirus (HPV), the recommendation is every five years.
The reason: Although the Pap can be a lifesaver, there is no benefit to screening on an annual basis, because cervical cancer is slow growing. “If you do Pap smears frequently, you’ll get some results that are ‘not normal’ but aren’t cancer,” says Miriam Alexander, M.D., the director of the general preventive medicine residency program at the Johns Hopkins Bloomberg School of Public Health in Baltimore. “Patients might then be ordered to have uncomfortable additional testing, which causes anxiety and can, in rare cases, lead to severe complications.”
As for annual pelvic exams, women simply don’t need them, research has found. The exams are not necessary to screen for ovarian and uterine cancers or sexually transmitted infections, and they don’t need to be done before a woman starts taking oral contraceptives. “Gradually, more and more ob-gyns are realizing that the pelvic exam doesn’t have to be done so frequently,” Dr. Westhoff says.
The Bottom Line: The ACOG still recommends an annual gyno visit, but unless you have a medical problem or new symptoms, you probably don’t need a pelvic exam between Pap tests, Dr. Westhoff says.
So, how often should I get tested?
Pap Test: Every three years starting at age 21. If you’re 30 or older, every five years if you combine it with a test for human papillomavirus (HPV).
Exception: More often if results are abnormal.
Pelvic Exam: Not necessary if you are feeling fine.
Exception: Unless you have symptoms such as bleeding, pain, urinary problems or new or unusual discharge.
Photo by Susan Pittard
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Written on July 2, 2014 at 10:01 am , by Bethany Cianciolo
Slurping on cocktails and enjoying some mouth-watering grub with friends and family underneath the fireworks are our Independence Day musts. Throw in some bikini-approved nutrition facts and you’ve got a “flawless” Fourth of July bash. (We’re looking at you, Beyoncé.) We rounded up some super easy recipes that we know your taste buds will love and your body will appreciate, so go ahead and dig in.
Fourth of July Adult Snow Cone
Calories: 188 per serving
- 1 cup Clos du Bois Rouge
- 1 cup sugar
Mix 1 cup of Clos du Bois Rouge with 1 cup of sugar in a small saucepan over heat until the sugar has dissolved. Cool completely before pouring on crushed ice (your snow cone).
Recipe courtesy of Jung Lee
Photo courtesy of Clos du Bois Winery
Red Berry Sangria
Calories: 150 per serving
- 1 ounce CÎROC Red Berry
- 1 ounce rose wine
- 1/2 ounce fresh lemon juice
- 1/2 ounce simple syrup
- 2 ounces berry tea
Combine all ingredients and stir over ice in wine glass.
Recipe courtesy of CÎROC
Written on July 1, 2014 at 10:54 am , by FITNESS Intern
Written by Anna Hecht, editorial intern
Imagine having 23 years of dancing under your belt, Broadway acting experience, a fitness wardrobe to die for, and a killer bod. That’s why we’re completely obsessing over Peta Murgatroyd, the 27-year-old Dancing with the Stars veteran competitor.
“I truly believe that dancing is the best form of fitness and exercise,” Murgatroyd recently told us during a visit to the FITNESS offices. “Dancing makes you feel good. It makes you feel happy, especially if you can do it with a loved one.”
That being said, it’s no surprise that she highly recommends fitness dance classes—for both men and women—as a fun way to stay in shape.
“Even for a guy to be able to lead a girl and to be able to go out and feel comfortable, like in a club situation, and not be dorky—I think that’s really hot and sexy if he can do that. If I ever have a son, I’m going to be putting him into dance.”
Although Murgatroyd credits her toned physique to long hours of dancing, another season of DWTS has come and gone (um, who else thinks this was the best season yet?) and she admits she can easily pack on an extra five pounds during her time away from the show. To keep weight gain at bay, she hits the gym six days a week, cycles, hikes, and does hot yoga to elongate her muscles. “My body needs cardio,” she says. “Treadmill, stepper, running outside—I love running for my body. I love running super fast because I feel better about myself. Rather than jogging, I like full-on sprinting.”
And when she’s ready to crank up the toning, you’ll find a TheraBand in heavy rotation.“I take them everywhere with me,” she says. “You can tie them anywhere, do all of your reps, and there is no weight.”
Always active, Murgatroyd loves fusing fitness with fashion. Her favorite sporty ensembles are usually from Nike, Lululemon, Reebok and FunKey’s pants. She says she would love to start her own fitness apparel line, but don’t worry, friends. Her mesmerizing dance performances won’t be coming to a halt anytime soon.
“People want something that’s going to look good as well, like a cute open back or cute sleeves. Something like that is what I’d want to develop,” she says. “I definitely want to stay in dancing because I love it, but I want to go back to Broadway. I would love to be in a different type of musical, maybe Chicago or something heavily dance-based.”
We’re so excited to see what Murgatroyd will end up doing next, but for now, we’ll continue drooling over her amazing dancing skills on DWTS.
Photo courtesy of Glenn Nutley
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Written on June 30, 2014 at 4:20 pm , by FITNESS Intern
Written by Macklin Stern, editorial intern
Whenever I work out, I need to be listening to music—not want, but need. Whether it’s Katy Perry’s new hit or a classic from the King of Pop himself, there has to be an up-tempo, catchy sound reverberating in my ears. Studies even show that music can push us through that final mile, that extra set of squats.
So it’s no surprise then that rapper Flo Rida, a self-proclaimed fitness lover, is a man who lives and breathes that connection. A workout fiend since his football days in high school, the musician is constantly on the muscle-building grind both in the studio and on stage. In fact, he considers himself lucky that his profession allows—actually, kind of forces—him to incorporate music with exercise and vice versa. “You get a two-for-one with what I do.”
He’s not kidding: Flo constantly runs back and forth on stage, spewing out his lyrics at an incredibly fast rate. This not-much-time-for-breathing rapping style requires him to hit the pavement regularly. “I love doing a lot of cardio,” he says. “My records are up-tempo, so I have to make sure that I can go for over an hour.”
But just as any well-rounded fitness aficionado knows, cardio isn’t the end-all, be-all. The artist loves to regularly lift weights, and occasionally steps into the boxing ring for a few punches (and sips on Celsius when he needs a boost). And despite a hectic schedule, Flo manages to get in two-a-day routines. Guess that explains why his shows are so fun to watch.
While I prefer to put in miles to tunes by the rapper (“Wild Ones” is a fave), we always wonder: do artists listen to their own tunes? We found out LL Cool J does now and then, and it turns out Flo is no different. Along with David Guetta and Pitbull, you’ll find his own tracks sprinkled through a playlist. “I love listening to my music because it definitely has all the attributes to enhance a great workout in the gym.”
So while we wait for his latest album, The Perfect 10, to drop later this year, we made sure to get Flo Rida’s current sweat-it-out playlist. Plug in, shape up, and try not to groove on that treadmill. On second thought, go ahead. We won’t tell.
Photo courtesy of Celsius
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Written on June 27, 2014 at 9:50 am , by Bethany Cianciolo
Jessica Alba loves salt.
Did that catch you by surprise? We about fell out of our chairs when she said it during a private cooking class last week with Chef Anthony Sasso of New York’s Casa Mono restaurant, but then again, it just means she’s up-to-date on her nutrition news. Maybe she reads FITNESS…
So why were we cooking with Alba? As the new brand ambassador for Zico Coconut Water’s “Crack Life Open” campaign, the actress helped Sasso create various dishes that can all be made using coconut water: a chicken marinade, salad dressing, ice pops, or even chocolate cake. Umm, yum!
Alba is no stranger to flavor (her weaknesses: cheese, crackers, wine, French bread, and all things Mexican—we can totally relate, girlfriend), but she knows what foods to stay away from. “I try to eat as much fresh and natural food as possible,” she says. “I don’t eat a whole lot of processed food or packaged food.”
Well, that explains her perfect bod. She loves kale and butter lettuce, and keeps an abundant supply of fruits and veggies at home for hubby Cash Warren and daughters Honor, 6, and Haven, 2. (When she’s on the go, it’s dried fruit and nuts.) She even has a hanging felt wall that she uses to maintain her herb garden. Amazing!
“We use bananas a lot in the house,” she says. “We use apples, strawberries, and watermelon, but then it also depends on what’s in season. We get a monthly delivery of organic fruits and vegetables and it’s whatever is in our box that we just use.”
Her secret to dishing up the perfect kale salad? “Massaging the kale was something that changed my life,” she says. “I tried to make it so many times at home and it’s just not the same when you don’t.”
Try it yourself: mix ¼ cup of Zico Coconut Water with 2 tablespoons of lemon juice, 2 tablespoons of olive oil, a teaspoon of salt and ½ teaspoon of black pepper to get the dressing. Knead the kale with your hands into the dressing until the kale becomes soft. Sweeten it up with some peach, plum, and nectarine slices, toss in some blackberries and almonds, and violà! You have a refreshing summer salad with dressing you didn’t just grab off the shelf, and are one step closer to following a Jessica Alba-approved diet. Sign us up!
Photo courtesy of ZICO Premium Coconut Water
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