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	<title>The Fit Stop</title>
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	<description>Fill up on the latest health and fitness chatter!</description>
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		<title>Fit Links: How to Shape Up at Your Desk and 10 Outrageous Road Races to Try</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/18/motivation/fit-links-how-to-shape-up-at-your-desk-and-10-outrageous-road-races-to-try/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/18/motivation/fit-links-how-to-shape-up-at-your-desk-and-10-outrageous-road-races-to-try/#comments</comments>
		<pubDate>Fri, 18 May 2012 19:23:12 +0000</pubDate>
		<dc:creator>Karla Walsh</dc:creator>
				<category><![CDATA[Fit Links]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[desk workouts]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17651</guid>
		<description><![CDATA[This week’s fit links from around the web: Don&#8217;t just sit there. Deskercise! Here are 33 moves to help you shape up in the office. — Greatist If you&#8217;re bored with a typical 5K, one of these 10 wacky races (think zombies, obstacles or nudity!) may be perfectly suited for your adventurous nature. — Healthy [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>7 Reasons to Schedule Your Next Medical Checkup</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/18/health/7-reasons-to-schedule-your-next-medical-checkup/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/18/health/7-reasons-to-schedule-your-next-medical-checkup/#comments</comments>
		<pubDate>Fri, 18 May 2012 17:36:36 +0000</pubDate>
		<dc:creator>Karla Walsh</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[doctor's visit]]></category>
		<category><![CDATA[maternal health]]></category>
		<category><![CDATA[National Women's Health Week]]></category>
		<category><![CDATA[sexual health]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17783</guid>
		<description><![CDATA[You can see the results of hitting the gym and eating more veggies in the mirror, which keeps you motivated to maintain these smart habits. But sometimes, it&#8217;s what you can&#8217;t see from the outside that is a better reflection of your true health. That&#8217;s why regular visits to your doctor are so important! As [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Easy Appetizers for Your Summer Party</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/18/healthy-eating/easy-appetizers-for-your-summer-party/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/18/healthy-eating/easy-appetizers-for-your-summer-party/#comments</comments>
		<pubDate>Fri, 18 May 2012 15:47:56 +0000</pubDate>
		<dc:creator>Samantha Shelton</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[party food]]></category>
		<category><![CDATA[summer appetizers]]></category>
		<category><![CDATA[tribe hummus]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17727</guid>
		<description><![CDATA[With summer right around the corner, images of backyard barbecues, summer parties and relaxing by the pool come to mind. But you can&#8217;t have a party without people, and those people need to be fed. We nabbed easy-to-prepare appetizers from Tribe hummus so you&#8217;re spending more time with your guests and less in the kitchen [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Maya Angelou&#8217;s 4 Secrets for Lifelong Health Success</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/18/health/maya-angelous-4-secrets-for-lifelong-health-success/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/18/health/maya-angelous-4-secrets-for-lifelong-health-success/#comments</comments>
		<pubDate>Fri, 18 May 2012 13:35:27 +0000</pubDate>
		<dc:creator>Karla Walsh</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[Maya Angelou]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17698</guid>
		<description><![CDATA[Poet, bestselling author, activist, celebrity&#8230;Dr. Maya Angelou plays many roles. And just in time for National Women&#8217;s Health Week (going on now!), she added another, as a spokesperson for Forsyth Medical Center&#8217;s Maya Angelou Center for Women&#8217;s Health &#38; Wellness in North Carolina. Besides offering treatment, the center will focus heavily on women&#8217;s health education, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Goods on Gluten-Free Eating</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/17/healthy-eating/the-goods-on-gluten-free-eating/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/17/healthy-eating/the-goods-on-gluten-free-eating/#comments</comments>
		<pubDate>Thu, 17 May 2012 20:29:57 +0000</pubDate>
		<dc:creator>Colleen Moody</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[gluten free diet tips]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17716</guid>
		<description><![CDATA[This month celebrates National Celiac Awareness Month; a condition that due to the reaction of eating gluten damages the lining of the small intestine, preventing it from absorbing certain parts of foods the body needs to stay healthy. As the disease is more and more talked about more and more people are wondering if gluten-free [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fit Blogger We Love: Munchin with Munchkin</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/17/fitness/fit-blogger-we-love-munchin-with-munchkin/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/17/fitness/fit-blogger-we-love-munchin-with-munchkin/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:21:17 +0000</pubDate>
		<dc:creator>Samantha Shelton</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[fit blogger we love]]></category>
		<category><![CDATA[healthy ice cream]]></category>
		<category><![CDATA[munchin with munchkin]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17586</guid>
		<description><![CDATA[Kris, a fun, food-loving Canadian living in Texas blogs about her cooking adventures over at Munchin with Munchkin. A big fan of scouring the land for local produce, she has a knack for creating quick, tasty and good-for-you meals from these fresh ingredients. We caught up with the culinary connoisseur to find out what&#8217;s always [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/17/fitness/fit-blogger-we-love-munchin-with-munchkin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Back With the K-Swiss Stand Up To Cancer Line</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/17/fitness/give-back-with-the-k-swiss-stand-up-to-cancer-line/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/17/fitness/give-back-with-the-k-swiss-stand-up-to-cancer-line/#comments</comments>
		<pubDate>Thu, 17 May 2012 16:08:10 +0000</pubDate>
		<dc:creator>Karla Walsh</dc:creator>
				<category><![CDATA[Causes]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[K-Swiss]]></category>
		<category><![CDATA[Stand Up To Cancer]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17659</guid>
		<description><![CDATA[Many of us have been there: One of our family members or loved ones have been diagnosed with a chronic disease and given a grim prognosis. We feel an urgent desire to assist them, but can feel helpless against the powerful disease. Enter cause-based races, events and products, which offer an opportunity to support research [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/17/fitness/give-back-with-the-k-swiss-stand-up-to-cancer-line/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sweet! 3 Low-Cal Sundaes For Summer</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/17/healthy-eating/sweet-3-low-cal-sundaes-for-summer/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/17/healthy-eating/sweet-3-low-cal-sundaes-for-summer/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:45:36 +0000</pubDate>
		<dc:creator>Karla Walsh</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[low calorie dessert recipes]]></category>
		<category><![CDATA[The Soft Serve Fruit Co.]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17662</guid>
		<description><![CDATA[Cool news: The Soft Serve Fruit Co., home to healthy, wholesome frozen yogurt-like concoctions made from real fruit, water and a bit of organic cane sugar, can now be shipped straight to your doorstep. Inspired to try a similar treat? Here are three sundae recipes from the company, which you can create with your own [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>#140Wednesdays: What&#8217;s the Worst Diet or Fitness Advice You&#8217;ve Received?</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/16/fitness/140wednesdays-whats-the-worst-diet-or-fitness-advice-youve-received/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/16/fitness/140wednesdays-whats-the-worst-diet-or-fitness-advice-youve-received/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:24:59 +0000</pubDate>
		<dc:creator>Marianne Magno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17674</guid>
		<description><![CDATA[These days it seems like everyone is an expert. We&#8217;ve gotten our share of unsolicited advice and have even debunked common myths. Now it&#8217;s your turn: What&#8217;s the worst diet or fitness advice someone&#8217;s given you? @nwstobsession: Cutting out carbohydrates is probably the worst diet advice I have ever received! @MrsPetrillo: &#8220;No pain, no gain.&#8221; [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/16/fitness/140wednesdays-whats-the-worst-diet-or-fitness-advice-youve-received/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>3 Moves to Help Moms-to-Be Cruise Through Delivery</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/16/fitness/3-moves-to-help-moms-to-be-cruise-through-delivery/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/16/fitness/3-moves-to-help-moms-to-be-cruise-through-delivery/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:00:27 +0000</pubDate>
		<dc:creator>Karla Walsh</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[benefits of pilates]]></category>
		<category><![CDATA[healthy pregnancy]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[What to Expect When You're Expecting]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17583</guid>
		<description><![CDATA[Hollywood seems to be in the middle of a full-fledged baby boom. From Maxwell Drew (Jessica Simpson&#8217;s new little girl) to the upcoming film What to Expect When You&#8217;re Expecting (in which Cameron Diaz plays a pregnant personal trainer!), bumps are certainly trending in the pop culture world. Are you or is someone you love [...]]]></description>
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		<slash:comments>1</slash:comments>
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