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	<title>The Fit Stop</title>
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	<description>Fill up on the latest health and fitness chatter!</description>
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		<title>4 Tips for Top-Notch Health</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/16/healthy-eating/chris-mohr-tips/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/16/healthy-eating/chris-mohr-tips/#comments</comments>
		<pubDate>Thu, 16 May 2013 08:31:28 +0000</pubDate>
		<dc:creator>mohrresults</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chris and kara mohr]]></category>
		<category><![CDATA[healthy eating tips]]></category>
		<category><![CDATA[healthy snacking]]></category>
		<category><![CDATA[mohr results]]></category>
		<category><![CDATA[National Women's Health Week]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=24066</guid>
		<description><![CDATA[I am surrounded by estrogen. My wife and I have two daughters. We run Mohr Results Women Only Fitness Boot Camp. I am a Registered Dietitian, a profession that is 97% female. And I currently have pink toenails after our almost 4 year-old thought it would be fun to “paint daddy’s toenails like mine.” It’s [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/16/healthy-eating/chris-mohr-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Angelina Jolie&#8217;s Brave Decision for Her Health</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/14/health/angelina-jolies-double-mastectomy/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/14/health/angelina-jolies-double-mastectomy/#comments</comments>
		<pubDate>Tue, 14 May 2013 17:08:30 +0000</pubDate>
		<dc:creator>Marianne Magno</dc:creator>
				<category><![CDATA[Causes]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Angelina Jolie]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[double mastectomy]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=24054</guid>
		<description><![CDATA[In a brave, must-read editorial for The New York Times, Angelina Jolie reveals that she underwent a preventive double mastectomy earlier this year to reduce her risk of breast cancer. Jolie explains that it was her mother, who died of breast cancer at 56, who motivated her to take charge of her health. The actress, [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/14/health/angelina-jolies-double-mastectomy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Superfood Salads</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/13/healthy-eating/superfood-salads/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/13/healthy-eating/superfood-salads/#comments</comments>
		<pubDate>Mon, 13 May 2013 21:00:23 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[dawn jackson blatner]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad recipe]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=24041</guid>
		<description><![CDATA[By Dawn Jackson Blatner, RD Superfoods help keep us healthy and youthful. They potentially fight diseases such as diabetes, cancer and heart disease and may even help slow the aging process. So what better foods to toss into your salads? With the help of The Dole Taste of Spain Salads, I am posting 31 salad [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/13/healthy-eating/superfood-salads/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>What You Need to Eat to Be Heart-Healthy</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/13/health/fish-heart-healthy-recipes/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/13/health/fish-heart-healthy-recipes/#comments</comments>
		<pubDate>Mon, 13 May 2013 14:28:50 +0000</pubDate>
		<dc:creator>Lauren Cardarelli</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=23883</guid>
		<description><![CDATA[According to a recent statement made by the American Heart Association, heart failure costs are expected to more than double by 2030, potentially costing Americans a whopping $244 per year! Time is tickin&#8217; to beat the rising heart disease incidence—the leading cause of death in women. Insert omega-3 fatty acids, which has proven study after study to [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/13/health/fish-heart-healthy-recipes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Reasons You Need to See &#8216;The Great Gatsby&#8217;</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/10/celebrity/5-reasons-you-need-to-see-the-great-gatsby/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/10/celebrity/5-reasons-you-need-to-see-the-great-gatsby/#comments</comments>
		<pubDate>Fri, 10 May 2013 14:51:14 +0000</pubDate>
		<dc:creator>Samantha Shelton</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Fitzgerald]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[The Great Gatsby]]></category>
		<category><![CDATA[Z: A Novel of Zelda Fitzgerald]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=24011</guid>
		<description><![CDATA[It&#8217;s likely the most talked about movie since The Hunger Games&#8211;at least it is in the FITNESS office. And one of the perks of working here is getting the chance to see movies before they hit theaters. So on Tuesday night I made my way to the Ziegfeld theater in NYC, popped on my 3-D [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>2 Recipes For a Heart-Healthy Mother&#8217;s Day Brunch</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/10/healthy-eating/2-recipes-for-a-heart-healthy-mothers-day-brunch/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/10/healthy-eating/2-recipes-for-a-heart-healthy-mothers-day-brunch/#comments</comments>
		<pubDate>Fri, 10 May 2013 14:24:19 +0000</pubDate>
		<dc:creator>Karla Walsh</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[healthy breakfast recipes]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[mother's day recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=23955</guid>
		<description><![CDATA[There are few better ways to show mom how much you care than breakfast in bed. That tray of goodies—perhaps pancakes with sausage or Eggs Benedict—sure tastes great, but may not be too nice for her health, though. New research found that a meat-free diet can cut risk for heart disease by 32 percent, so [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/10/healthy-eating/2-recipes-for-a-heart-healthy-mothers-day-brunch/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Getting Younger Women Involved: How to Walk for Breast Cancer Research</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/10/fitness/getting-younger-women-involved-how-to-walk-for-breast-cancer-research/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/10/fitness/getting-younger-women-involved-how-to-walk-for-breast-cancer-research/#comments</comments>
		<pubDate>Fri, 10 May 2013 14:24:03 +0000</pubDate>
		<dc:creator>FITNESS Intern</dc:creator>
				<category><![CDATA[Causes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast cancer research]]></category>
		<category><![CDATA[Fight Cancer]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[susan g komen young women walking]]></category>
		<category><![CDATA[sussan g komen]]></category>
		<category><![CDATA[yw2]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=22979</guid>
		<description><![CDATA[Written by Carrie Stevens, editorial intern Sadly, chances are most of us know someone who’s been affected by breast cancer. Many of us know about the Susan G. Komen 3-Day walk program to help raise funds in the fight against the deadly disease. But a new campaign has come to town for the younger women [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/10/fitness/getting-younger-women-involved-how-to-walk-for-breast-cancer-research/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Plug Into an Audiobook to Revamp Your Workouts</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/09/fitness/plug-into-an-audiobook-to-revamp-your-workouts/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/09/fitness/plug-into-an-audiobook-to-revamp-your-workouts/#comments</comments>
		<pubDate>Thu, 09 May 2013 16:55:36 +0000</pubDate>
		<dc:creator>FITNESS Intern</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[audible]]></category>
		<category><![CDATA[audiobooks]]></category>
		<category><![CDATA[listen while you workout]]></category>
		<category><![CDATA[macmillan audio]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=23936</guid>
		<description><![CDATA[Written by Carrie Stevens, editorial intern Looking to re-energize your sweat sessions this spring? Instead of automatically blasting our favorite tunes, we’re listening to—wait for it—audiobooks. Macmillan Audio launched its “Listen While You Work Out” campaign, aimed to help people get in shape while listening to audiobooks. We plugged into Barbara Taylor Bradford’s Secrets From [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/09/fitness/plug-into-an-audiobook-to-revamp-your-workouts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How Boxer Mikaela Mayer Knocks Out Cravings And Her Sexy Abs Secret!</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/08/fitness/how-boxer-mikaela-mayer-knocks-out-sweets-cravings-andher-sexy-abs-secret/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/08/fitness/how-boxer-mikaela-mayer-knocks-out-sweets-cravings-andher-sexy-abs-secret/#comments</comments>
		<pubDate>Wed, 08 May 2013 17:32:11 +0000</pubDate>
		<dc:creator>FITNESS Intern</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Mikaela Mayer]]></category>
		<category><![CDATA[Olympics]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=23825</guid>
		<description><![CDATA[&#160; Written by Carrie Stevens, editorial intern Care to step into the ring with 22-year-old amateur boxer Mikaela Mayer? Chances are this former model will knock you out—figuratively and literally. In 2012, she secured the title of U.S. National Champion and brought home bronze and gold medals from the World Championships and Continental Games, respectively. [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/08/fitness/how-boxer-mikaela-mayer-knocks-out-sweets-cravings-andher-sexy-abs-secret/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Super-Satisfying Salads</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/07/healthy-eating/super-satisfying-salads/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/05/07/healthy-eating/super-satisfying-salads/#comments</comments>
		<pubDate>Tue, 07 May 2013 14:55:44 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dawn jackson blatner]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=23996</guid>
		<description><![CDATA[By Dawn Jackson Blatner, RD As summer approaches, we start craving fresh foods. Hello healthy salad season—and just in time to help us slim down for summer! With the help of Dole Salads, I am posting 31 delicious and simple salad recipes throughout the month of May—enough for a different salad every day. Here’s the [...]]]></description>
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		<slash:comments>3</slash:comments>
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