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	<title>The Fit Stop</title>
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	<description>Fill up on the latest health and fitness chatter!</description>
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		<title>#140Wednesdays: What&#8217;s the Worst Diet or Fitness Advice You&#8217;ve Received?</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/16/fitness/140wednesdays-whats-the-worst-diet-or-fitness-advice-youve-received/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/16/fitness/140wednesdays-whats-the-worst-diet-or-fitness-advice-youve-received/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:24:59 +0000</pubDate>
		<dc:creator>Marianne Magno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17674</guid>
		<description><![CDATA[These days it seems like everyone is an expert. We&#8217;ve gotten our share of unsolicited advice and have even debunked common myths. Now it&#8217;s your turn: What&#8217;s the worst diet or fitness advice someone&#8217;s given you? @nwstobsession: Cutting out carbohydrates is probably the worst diet advice I have ever received! @MrsPetrillo: &#8220;No pain, no gain.&#8221; [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>3 Moves to Help Moms-to-Be Cruise Through Delivery</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/16/fitness/3-moves-to-help-moms-to-be-cruise-through-delivery/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/16/fitness/3-moves-to-help-moms-to-be-cruise-through-delivery/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:00:27 +0000</pubDate>
		<dc:creator>Karla Walsh</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[benefits of pilates]]></category>
		<category><![CDATA[healthy pregnancy]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[What to Expect When You're Expecting]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17583</guid>
		<description><![CDATA[Hollywood seems to be in the middle of a full-fledged baby boom. From Maxwell Drew (Jessica Simpson&#8217;s new little girl) to the upcoming film What to Expect When You&#8217;re Expecting (in which Cameron Diaz plays a pregnant personal trainer!), bumps are certainly trending in the pop culture world. Are you or is someone you love [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Hot Topic Tuesday: How Medically-Accurate is Pop Culture?</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/15/health/hot-topic-tuesday-how-medically-accurate-is-pop-culture/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/15/health/hot-topic-tuesday-how-medically-accurate-is-pop-culture/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:16:18 +0000</pubDate>
		<dc:creator>Karla Walsh</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[doctor's visit]]></category>
		<category><![CDATA[Hot Topic Tuesday]]></category>
		<category><![CDATA[hot topics]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17634</guid>
		<description><![CDATA[&#8220;Ten blade—stat!&#8221; You&#8217;ve likely followed along (or tried to) as the paramedics rush patients in from ambulance to emergency room to operating room, all the while shouting precise medical terms to each other, on intense shows like Grey&#8217;s Anatomy and ER. It&#8217;s fun to get a peek into the powerful world of life-saving, and medical [...]]]></description>
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		<title>Jennifer Lopez is HOT in Under Armour!</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/15/fashion/jennifer-lopez-is-hot-in-under-armour/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/15/fashion/jennifer-lopez-is-hot-in-under-armour/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:04:39 +0000</pubDate>
		<dc:creator>Jenna Autuori</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[American Idol]]></category>
		<category><![CDATA[J.Lo]]></category>
		<category><![CDATA[Jennifer Lopez]]></category>
		<category><![CDATA[Reality TV]]></category>
		<category><![CDATA[Under Armour]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17614</guid>
		<description><![CDATA[One of my favorite celebrities, Jennifer Lopez, looks ridiculously fit, awesome and pretty darn sexy every week on American Idol. (I&#8217;m always a bit more excited to see what she&#8217;s wearing than the Idol performances themselves!) But even when this diva trades the designer clothes and fancy shoes for something more comfy, she manages to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Smash Star Katharine McPhee&#8217;s Go-To Shapers</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/15/fitness/smash-star-katharine-mcphees-go-to-shapers/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/15/fitness/smash-star-katharine-mcphees-go-to-shapers/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:42:22 +0000</pubDate>
		<dc:creator>Colleen Moody</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[katharine mcphee workout]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17625</guid>
		<description><![CDATA[Last night&#8217;s Smash finale had viewers on the edge of their seats waiting to see who would finally be crowned Marilyn. Don&#8217;t worry if it&#8217;s still on your DVR, we&#8217;re not giving any spoilers! While we were anxious to see how the performance would play out, Katharine McPhee is already focusing on her next performance [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>One Woman&#8217;s Quest for the Best: The Fastest, Farthest Female Inline Skate</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/15/fitness/one-womans-quest-for-the-best-the-fastest-farthest-female-inline-skate/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/15/fitness/one-womans-quest-for-the-best-the-fastest-farthest-female-inline-skate/#comments</comments>
		<pubDate>Tue, 15 May 2012 14:25:26 +0000</pubDate>
		<dc:creator>Karla Walsh</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[inline skating]]></category>
		<category><![CDATA[Kacie Fischer]]></category>
		<category><![CDATA[skating]]></category>
		<category><![CDATA[world records]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17402</guid>
		<description><![CDATA[Over the next few months, families will travel across the U.S. via plane, train or car during summer road trips. Kacie Fischer will be covering the same distance (nearly 4,000 miles, on her route), but on inline skates&#8230;and in just 74 days. If she reaches her goal, Fischer will also be breaking five Guinness World [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/15/fitness/one-womans-quest-for-the-best-the-fastest-farthest-female-inline-skate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Long Commutes Are Detrimental to Your Health, Study Says</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/15/health/long-commutes-are-detrimental-to-your-health-study-says/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/15/health/long-commutes-are-detrimental-to-your-health-study-says/#comments</comments>
		<pubDate>Tue, 15 May 2012 11:00:01 +0000</pubDate>
		<dc:creator>fitsugar</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17519</guid>
		<description><![CDATA[Working a nine-to-fiver is mandatory for most people, and unfortunately, a long commute often comes with the territory. According to a study published today in the American Journal of Preventive Medicine, those who travel 16 or more miles each way weigh more and have higher blood pressures than those with less than 10-mile commutes. Of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Life Lessons From Golf Great Annika Sorenstam</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/14/fitness/life-lessons-from-golf-great-annika-sorenstam/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/14/fitness/life-lessons-from-golf-great-annika-sorenstam/#comments</comments>
		<pubDate>Mon, 14 May 2012 18:05:40 +0000</pubDate>
		<dc:creator>Karla Walsh</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[Annika Sorenstam]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[women's sports]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17493</guid>
		<description><![CDATA[She&#8217;s the only woman to ever break 60 in a golf round (I&#8217;d be pumped if that was my score after nine holes—not 18!). She challenged fellow golf pro Fred Funk to a bet about hitting the longest drive—and won—forcing him to wear a skirt for a hole (&#8220;we still laugh about it today,&#8221; she [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Music Monday: Sharing the Love With Mom</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/14/motivation/music-monday-sharing-the-love-with-mom/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/14/motivation/music-monday-sharing-the-love-with-mom/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:34:06 +0000</pubDate>
		<dc:creator>Samantha Shelton</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[songs about mom]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17467</guid>
		<description><![CDATA[Even though Mother&#8217;s Day has passed, we couldn&#8217;t help but continue spreading the love. After all, they watch over us for years, even after we&#8217;ve grown and left the nest! So for those of you looking for a little more inspiration, whether you&#8217;re remembering your mom, spending the day with her, or a mom yourself, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fashion Diaries: Talking Shop With Olympic Swimmer Amanda Beard</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/14/fitness/fashion-diaries-talking-shop-with-olympic-swimmer-amanda-beard/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2012/05/14/fitness/fashion-diaries-talking-shop-with-olympic-swimmer-amanda-beard/#comments</comments>
		<pubDate>Mon, 14 May 2012 13:22:01 +0000</pubDate>
		<dc:creator>Marla Horenbein</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Amanda Beard]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[swimsuit]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=17023</guid>
		<description><![CDATA[With the 2012 Olympics headed our way, we thought that Olympic swimmer Amanda Beard would be a great girl to catch up with. On top of being a star in the pool (did you know that she won her first Olympic medal when she was only 14?!), she&#8217;s a mom, a model and a philanthropist. [...]]]></description>
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		<slash:comments>1</slash:comments>
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