Welcome! Log In | Register

Workouts

Free Workouts in NYC You’ve Gotta Try This Summer

Written on June 17, 2014 at 10:23 am , by

Written by Macklin Stern, editorial intern

After such a long winter, there’s one thing we know for sure: it’s going to be really difficult to get us to choose an indoor workout over an outdoor one. Even in humidity-high NYC, we want to feel the sunshine while we sweat. 

Lucky for us, a bunch of top-of-the-line active brands understand where we’re coming from. And they get that our wallets are feeling pretty tight these days. Thankfully, our workouts won’t suffer from that unfortunate fact, because all summer long Lole, Discover Outdoors, and South Street Seaport are offering up fun, FREE (yes, we said free) sweat sessions. Here’s your breakdown: 

Hudson River Park Pier 25 in Tribeca: Lole, a global active-wear brand for women, is offering complimentary weekly wellness classes called “meet-ups.” From full-body workouts to yoga and dancing, add these meet-ups to your Google Calendar every Tuesday from 6:30 p.m. to 7:30 p.m. Going until August 19th, each workout will be led by popular fitness experts, including NBC’s The Biggest Loser trainer Brett Hoebel and Sadie Kurzban. Personally, you may see me trying to bust a move to some 305 Fitness on the July 1st. Sign up here to join

In Every Borough: Discover Outdoors will invade New York City with its annual Outdoor Rise adventure week. From June 21st through June 27th, they will sponsor more than 50 outdoor events across the boroughs, including kayaking trips, rock climbing ventures, hiking expeditions, and bike rides. While this one isn’t completely free, each workout is $5 or less, and the proceeds go to the Discover Outdoors Foundation, a nonprofit organization that benefits underprivileged inner-city youth through outdoor activities and education. We’re totally willing to sacrifice one day of Starbucks to help out a good cause and get our sweat on. Sign up here if you are, too. 

South Street Seaport: As part of their new SEE/CHANGE 2014 campaign, The South Street Seaport is offering a variety of activities that will keep you moving, including yoga and throwback aerobics, or “retro-robics” (super-neon spandex, anyone?). Classes will take place every weekday from 7 a.m. to 8 a.m. until August 29th; just check the schedule to find your fit. And yes, this one is completely free, too. 

See, we’ve got your back. Now tweet us @FitnessMagazine and tell us what your favorite #summerworkout is!

Photo courtesy of Discover Outdoors

 More From FITNESS:

Get Motivated: The Benefits of Outdoor Exercise

10 Exercises to Turn the Outdoors into a Gym

Hiking Guide: What You Need to Know Before You Go 

Find Your Calm in the Middle of Times Square

Written on June 16, 2014 at 10:01 am , by

Written by Anna Hecht, editorial intern

Honking cars, a sea of people, lit-up billboards and a naked cowboy serenading tourists. It sounds like a place of chaos (and trust us, it is most days), rather than a serene place to practice yoga. This Saturday and Sunday, however, the Athleta “Mind Over Madness” two-day yoga event is back again, taking over the heart of Times Square and challenging NYC-based yogis to restore the body, mind and spirit in the midst of city life.

So why would you want to submit yourself to a crowd of half-naked people getting bendy, when you can do it in the comfort of your own home (or just a clean studio)? Besides the fact that it’s a crazy fun and challenging way to celebrate the summer solstice, the money raised by MINDBODY Connect will benefit Bent on Learning, a nonprofit organization committed to teaching yoga to NYC public school children, and Urban Zen, an integrative therapy program.

And just in case you forgot what the summer solstice is (hey, we’ve all been there), it’s the one day of the year, usually around June 21st, that signals the official start of summer. In addition to it commencing the blissful time of year for flip flops, days at the beach and all things warm and wonderful, it is also the one day when the sun reaches its greatest height, shines longer and sets later, meaning more time for all sorts of outdoor fun (and calorie burning, obvs).  

Although day one is already sold out, day two on Sunday, June 22, is still open for registration, with the first class starting at 8 a.m. and the final class beginning at 2:30 p.m. Classes run for 1.5 hours, cost $20 and are taught by master instructors, including renowned yoga teacher Rodney Yee and meditation guru Alan Finger.

So go on and register for an altogether unique experience to find peace of mind amidst a crazy-busy schedule. And don’t forget to tag us (@FitnessMagazine) and use #SolsticeTsq in the swoon-worthy Instagram shots we know you’ll take—after all, you’ll get to tell all your friends (thus making them jealous) that you did yoga in Times freaking Square. How cool is that?!

Photo courtesy of Derek Goodwin

More from FITNESS:

The Beginner’s Guide to Yoga 

You’re Overthinking It! Tips to Stress Less

3 Ways to Take Control of a Stressful Day

 

We Tried It: Speed Camp, Part 3

Written on June 11, 2014 at 1:06 pm , by

FITNESS senior editor Bethany Gumper went to Nike Zoom Speed Camp, where she tried the new Nike Air Zoom Pegasus 31 and trained with some of the fastest athletes in the world, then watched them make history at the Prefontaine Classic. Learn a few tricks to take your running to the next level.

***

Get Inspired By The Greats

Meet Mohamed “Mo” Farah

He’s a double gold medalist in the 5,000 and 10,000 meters at the London Olympic Games. Here, Mo’s top tips:

Take care of your body. If you want to get faster, the most important thing you can do is stay injury-free. “I do this by wearing the right shoes and training sensibly,” says Farah. “I also look after my body: take ice baths, get massages, do my weights.”

Have a race day ritual. Sticking to a routine will help you stay calm on the big day. “Most of my races are in the evening,” says Farah. “So I wake up and go for a little jog in the morning. When I come back, I have breakfast and shave my head. In the afternoon, I listen to some music and take a nap.”

Get in the zone. Feeling nervous? “Think back about your training and how hard you’ve worked,” says Farah. “That’s what really gets me going.” 

Now meet Carmelita Jeter

No wonder her nickname is “The Jet.” This Olympic gold medalist and American sprinter who specializes in the 100-meter is the fastest woman in the world. Down-to-earth Jeter is all about the three C’s:

Catnaps: On days when she has an especially rigorous workout, she takes a 30- or 60-minute nap to help her body recover. “Every night, I try to get at least eight to ten hours of sleep,” she says.

Core work: “During the season, I have a special trainer who focuses just on the core muscles,” she says. “It’s not just about lifting tons of weights. It’s about making sure I have a strong foundation.”

Cupcakes: Jeter started working with a nutritionist last year, who has her eating baked fish and chicken and lots of veggies and brown rice. But she doesn’t deprive herself. “People assume that because I’m an athlete, I never eat anything sweet,” says Jeter. “I will tear up some cupcakes. One cupcake is not going to ruin the diet.”

More Workouts We’ve Tried: 

Speed Camp, Part 1

Speed Camp, Part 2

Equinox’s Flow Play

We Tried It: Speed Camp, Part 2

Written on June 10, 2014 at 2:06 pm , by

FITNESS senior editor Bethany Gumper went to Nike Zoom Speed Camp, where she tried the new Nike Air Zoom Pegasus 31 and trained with some of the fastest athletes in the world, then watched them make history at the Prefontaine Classic. Learn a few tricks to take your running to the next level.

***

Your Speed Secret Weapon

Alex Molden, a retired football player who spent eight seasons as a defensive back in the NFL, knows a little something about speed. I met him on the field at the University of Oregon’s Autzen Stadium, where he played for the Ducks. Today he’s a master trainer for Nike—you may recognize him if you’ve played the Nike+ Kinect Training game for Xbox360; he’s the trainer.

One of the most effective ways to increase your speed, says Molden, is resisted running. That’s what I’m doing in the photo above. You run with a belt around your waist with a bungee cord attached to it. Your partner (in my case, an extremely ripped former NFL player) jogs behind you, holding on to the cord to provide steady resistance. We did 10-yard sprints—burn, baby, burn!

Another killer speed builder? Stair running.

Try them both, but keep in mind Molden’s sprint-form secrets:

Arms: Move them back and forward, not across the body. Think of your palms going from cheek (of your face) to cheek (of your bum).

Knees: Keep knees high, bring them up to 90 degrees.

Feet: They should be flexed and driving down.

Check back for Speed Camp, Part 3, tomorrow!

More Workouts We’ve Tried: 

Speed Camp, Part 1

Doonya Fitness Party

NYRR’s Empire State Building Run-Up 

We Tried It: Nike Speed Camp

Written on June 9, 2014 at 4:46 pm , by

FITNESS senior editor Bethany Gumper went to Nike Zoom Speed Camp, where she tried the new Nike Air Zoom Pegasus 31 and trained with some of the fastest athletes in the world, then watched them make history at the Prefontaine Classic. Learn a few tricks to take your running to the next level.

***

Try This Workout! 

When I got the invitation to attend Nike Zoom Speed Camp in Eugene, Oregon, (a.k.a. Tracktown, USA), I was equal parts nervous and excited. Excited because I’ve had a love affair with running since I joined the high-school cross-country team as a tenth grader (how amazing to run on the track at the University of Oregon’s Hayward Field, following in the footsteps of Steve Prefontaine and dozens of Olympians). Nervous because I’ve never been particularly, well, speedy. My running style has always been more tortoise than hare.

I was shaking in my Nike Air Zoom Pegasus 31 sneakers when I met my coach: Rory Fraser, one of the best distance runners in the country and the second fastest 5,000-meter runner in the U.K. Gulp. Fraser put me at ease by insisting that speed work is for everyone, not just elite athletes. Then he put me to work on the track doing one of his favorite speed drills, a pyramid workout. You push yourself to run faster over increasingly longer distances, then come back down to where you started. Try our workout—don’t forget to do an easy jog to warm-up and cool-down, as well as some dynamic stretching beforehand. 

And for those who need a reminder, 400 meters is one lap around the track. So here you’ll be doing either a half lap, a full lap, or two laps throughout the workout. Happy sweating!

  • 200 meters fast
  • 200 meters jog
  • 400 meters fast
  • 400 meters jog
  • 800 meters fast
  • 400 meters jog
  • 400 meters fast
  • 200 meters jog
  • 200 meters fast

Check back for Speed Camp, Part 2, tomorrow!

More Workouts We’ve Tried: 

Body Conceptions

JumpLife Gym

DailyBurn’s Inferno HR

 

Get Your National #RunningDay On with These Deals and Steals

Written on June 4, 2014 at 5:44 pm , by

In the FITNESS offices, National Running Day truly is a major holiday. It’s almost as big of a deal as Christmas. So many staffers love lacing up and pounding out a few miles, and the post-run high has been floating in the air all day. But there’s still a few of us who need to get their miles in, and for them—and you!—I have a few fun tricks up my sleeve.

First, if you feel like you’re slacking on motivation, my go-to cure is to sign up for a race. After all, there’s nothing like laying down some cold-hard cash to get my butt in gear. So the first thing I did today was head on over to one of my fave race organizers, Run Rock ‘n’ Roll, because as long as you sign up today, you’ll nab $20 off the registration price! And with options to run a 5K, half or full at almost all of their events (or if you’re really feeling ambitious, run more than one during a weekend and score special Running Festival bling), you can find the distance that makes your heart sing. I’ve got my eye on you, Windy City

Now that you’re signed up for a race, feed off that excitement and hit the road today! New York Road Runners is doing an amazing job of celebrating throughout the city, so if you’re nearby, hit up one of these group events to meet like-minded rock stars:

  • Manhattan: Team for Kids Happy Hour at The Parlour, 7 p.m. Runners will meet Team for Kids runners and coaches, and learn how to get guaranteed entry into the New York City Marathon. RSVP here.
  • Brooklyn: Brooklyn Bridge Park Water Stop and Giveaways, 5-7 p.m. Rehydrate mid-run, customize a National Running Day bib and score a free five-borough bandana. Want to run with new friends? There’s a group leaving the water stop at 6:30 p.m. and all are welcome.
  • Brooklyn: Singlets Mixer Happy Hour, 7-9:30 p.m. After you wrap up your run, head to Fornino on Pier 6, where you’ll meet people from more than 100 running clubs that you can join throughout the city. RSVP here.
  • Staten Island: Clove Lakes Park Water Stop and Giveaways, 6-7:30 p.m. Same deal as the Brooklyn Bridge water stop, but for runners passing by Clove Road and Cheshire. Head to Pepper Jack Grill afterward for an 8 p.m. happy hour.
  • Bronx: Van Cortlandt Park Giveaways and Group Run, 5-7 p.m. Join the Van Cortland Track Club leaders at 6 p.m. for a run from the Tortoise and Hare statue.

And last but not least, I can’t send you out on a run without some fresh tunes! Aloe Blacc is a fave artist to listen to while banging out some miles, and he just so happened to be the headliner at Run Rock ‘n’ Roll’s half-marathon in San Diego last weekend. Since I already have a ton of his music on my playlist (obviously), my friends over at RNR sent over some fresh tunes inspired by the musician. Plug in and enjoy. 

More from FITNESS: 

 FITNESS’ Half-Marathon Training Guide

Hit the Fast Lane: The 5K Track Workout

The Workout for You and Your Running Bestie

Vending Machine Equals…Running Gear? Westin’s Social Media-Activated Machine Gives FREE Equipment

Written on June 3, 2014 at 2:38 pm , by

Written by Macklin Stern, editorial intern

It’s that time again—National Running Day! To celebrate one of FITNESS’ favorite holidays, Westin Hotels & Resorts has come up with a truly innovative way to make running interactive, fun and socially awesome. How, you ask? With a vending machine.

Wait…what?

Your typical vending machine dishes out lots of no-good sweets, chips and sugar-laden soda. Others are dispensing cupcakes and candy bars. But this one is more our style because not only does it require the use of social media (because let’s face it, we’re addicted), but it hands out New Balance workout gear…for free.  Yes, free!

The Westin and New Balance companies will unleash this cool, one-of-a-kind machine in New York City tomorrow outside of The Westin New York Grand Central. Stop by anytime after 8:30am to grab your gear, then head out to pound a little pavement.  

Oh, and I should mention one other feature about the vending machine: it runs through social media. What the heck does that mean? Instead of slipping coins into a junk food-filled contraption, the Westin vending machine accepts only one type of currency—tweets. Simply tweet “I want to run with @Westin”, include your gender and size, and the machine will distribute New Balance shirts, shorts, socks, and shoes (among other items) for free! All gear is completely complimentary, courtesy of Westin and New Balance.

And for you city folk who don’t want to go it alone, Chris Heuisler, Westin’s RunWESTIN concierge, will lead a 10:30a.m. 5K run. The Westin welcomes all, whether it be guests, employees, or those who just happen to be strolling through midtown in the morning (lucky ducks!). So basically, you have no excuse not to get your run on.

Whether you wish to attempt your best Usain Bolt impersonation or just jog with a friend, Westin’s National Running Day event will allow everyone to be active, and most importantly, to have fun. See you there!

Photo courtesy of Westin 

More from FITNESS:

A Running Workout for You and Your BFF

Hit the Fast Lane: The 5K Track Workout

The Best Running Sneakers in Stores Now

My 67-Mile Bike Race: FITNESS Advisor Dr. Jennifer Ashton Recaps Her Epic Ride

Written on June 2, 2014 at 12:32 pm , by

Written by Jennifer Ashton, M.D., FITNESS advisory board member and “The Doctors” co-host

Today I completed a 67-mile bike ride. It was, hands-down, the most difficult physical thing I have ever done in my life. It was also the most amazing, fun, emotional, inspiring, frightening and exhilarating feat I have ever accomplished. I had the privilege of riding along with an incredible 17-year-old girl named Lauren Sepanske. Lauren was born with clubfeet and had so many problems with her right foot, that one year ago, she made the decision to have her leg amputated below the knee. Soon after that decision, she appeared on “The Doctors” TV show, where I am a co-host, to share her story. During her segment, she announced on national television that she had planned to ride 100 miles in the Elephant Rock Ride in Castle Rock, Colorado in June! I vowed to do it with her (even though the farthest I had ever ridden was just 21 miles).

When the time came to confirm our race registration, I had just 6 weeks to really train for this ride. I was really only trained to one hour of strenuous cardio at this time, so I decided to sign-up for the 62 mile race part of Elephant Rock. For 6 weeks, I worked with my amazing triathlon coach, Andres Herrera, doing a combo of interval rides, endurance rides and threshold rides. Oh, did I mention that I was doing all of this training INDOORS ON MY SPIN BIKE??? I knew this wasn’t wise, but my schedule and fear of being hit by a car on my road bike told me that it would have to suffice. As the race date drew closer, I was feeling confident, but also was clearly in a state of denial. This ride was in Colorado, at an altitude of 7,500 feet! It was in a very hilly area south of Denver, I was using clips on my pedals for only the second time, and it was forecasted to be a very sunny day, with temps in the low 80’s. When I contemplated all of these separate challenges, I actually wondered if I would even finish the race. In fact, I was so nervous about the physical challenges that I asked my husband, who is also a doctor, to ride with me, because I thought there was a significant chance that I would need medical attention during or after the race!

We got to Colorado 40 hours before the race in an attempt to adjust to the altitude. I pre-hydrated and carb-loaded for 3 to 4 days in advance, like it was my job! For the maximum benefit of increasing glycogen stores, increased carbs need to be consumed for 3 to 4 days prior to an athletic event. When the race started, I took one look at Lauren, with her prosthetic leg, and thought, ‘If she can do it, maybe I can too!’  Early on in the race, I decided to stay with Lauren on the 100-mile course, and just try to make it as far as possible before I had to leave to catch my flight back to NYC and return to sea-level! The race was incredibly challenging on all levels: there were very strong headwinds, steep up-hill climbs, high altitude, hot weather and glaring sun. I managed to keep up with the priority of nutrition and hydration while on the bike, but I also managed a low-speed fall on a turn while forgetting how to use my pedal clips (rookie mistake). The spill left me bruised, scraped and embarrassed, but also left my bike gears badly bent. They were so damaged that I only had use of TWO gears (and sadly not the lowest ones) for the remaining 25 miles of the race. When I had reached the time in the race when I knew I had to leave for the airport, we had made it to mile 67! It had taken us 7 hours, including 3, 15-minute breaks at rest stations to use the porta potties, refill our water bottles, and grab some bagels, bananas and more sunscreen.

According to the heart rate monitor, my HR ranged from 130 to 175 during the race, with an average around 150. I knew that this ride was a massive stress test for my heart, my kidneys, my muscles and my lungs. But it was also a test of my spirit. There were hills that were so steep, I doubted if I would make it to the top. I thought of my children, and of Lauren, and their spirit and strength. At one point, as I reached the top of a 45- minute climb, I started to tear-up thinking of what I had just accomplished.  And now, as I sit on the plane, sore as hell, I realize what an amazing machine the human body is, but also how powerful the human will is. I did something that was WAY out of my comfort zone, and I will never forget it. I am a total beginner rider but I didn’t let that stop me. I took the appropriate medical and athletic precautions, and then pushed my body to a place it had never been. I think I can hear it whimpering, ‘Thank you!’

More from FITNESS: 

We Tried It: Body Conceptions

Written on May 15, 2014 at 10:39 am , by

Written by Jordan Clifford, editorial intern

What it is: A full-body, dance-inspired workout developed by Mahri Relin, formerly of the Tracy Anderson Method and FlyBarre at Flywheel Sports.

Good for: Anyone looking to tone long, lean muscles. This workout targets your arms, abs, thighs and bum with a combination of explosive movements and smaller, focused isolations.

Where you go: Stepping Out Studios (37 W 26th Street, 9th Floor)

How it works: Body Conceptions offers open classes five days a week, private training sessions for groups (four to seven people), pre- and post-natal training and special events (sweaty bachelorette or birthday parties, anyone?). Check out their classes and schedule here.

What you need: Sneakers and comfortable, form-fitting clothing. You’ll be doing a lot of jumping and dance-like movements, so you’ll want something that’s easy to move in but not too baggy.

What it costs: Each classes is $32—just $20 for first-timers. (Insider tip: Once you buy your first class, you’ll get a special promo code for a great deal on two more classes!) Two, five and ten-class packages are also available. Sign up for the 2014 Spring Challenge, a six-week program for $600! Summer, here you come.

What we think: This workout is killer! Think barre, Zumba and aerobics mashed together in one sweatastic hour. Warning: the isolations are tough…in a good way. Mahri had our class do tiny pulses mid-crunch (you know the place where all of your muscle are engaged and you’re not quite sure you can hold it? Yeah, right there). My abs hurt just thinking about it. But her energy was infectious and made the class seem like more fun than work. Always a win!

Photo courtesy of Body Conceptions

Want us to test another workout? Post a comment to let us know and you may see it in a future We Tried It!

More Workouts We’ve Tried:

JumpLife Gym

DailyBurn’s Inferno HR

Doonya Fitness Party

 

Kelly Osbourne Dishes On Her Stay-Slim Secrets

Written on May 1, 2014 at 3:42 pm , by

Written by Jordan Clifford, editorial intern

Famous for her colorful hair, unique style and true-to-herself attitude, the fashion-forward Kelly Osbourne has been focused on getting and, more importantly, staying healthy. (Since kicking off her weight loss journey back in 2009, Osbourne has shed and kept off an impressive 70 pounds!) To help celebrate the launch of Wheat Thins Popped, we got the skinny on Osbourne’s fit physique.

“I’ve been through a huge transformation in my life,” Osbourne told FITNESS Associate Beauty Editor Molly Ritterbeck. “It’s not just about health, it’s about maintenance. It’s finding the way you want to be and working on yourself and finding things that work for you.” So, how does she do it? Simple swaps and go-to snacks are her top tricks. “I’ve started to take my own snacks with me on set,” said the Fashion Police starlet, adding that Wheat Thin’s new poppable product is actually one of her favorites.

“I tasted-tested every single one before I said ‘yes’ to doing this [campaign] because I can’t lie,” she said. And boy, do we appreciate her honesty! But sometimes a little mental fibbing is just what you need when it comes to swapping out those not-so-good-for-you treats. “If you want sour cream, have fat-free Greek yogurt instead and add some lime and a little pinch of salt and your mind thinks it’s the same thing,” explained Osbourne.

And when it comes to her workouts, Osbourne likes to mix it up. “I love a good sweat and a run and I do circuit training,” she said. “But I also love my hula hooping and…fun stuff like the trampoline workouts and there’s a jazzercise class that I want to start doing in LA.” She even tried out salsa but says she can’t keep it up “because I get too competitive and by the time I leave, I can’t walk.” Looks like her Dancing with the Stars days aren’t quite behind her yet!

Photo courtesy of Michael Loccisano/Getty Images for Wheat Thins

More from Fitness: