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Cyclists, Rejoice! A Low-Cost Bike for A High-Quality Ride

Written on July 23, 2014 at 9:50 am , by

Written by Anna Hecht, editorial intern

Too many times I’ve been in a rush to get to work with cyclists zooming by as I power walk at a fraction of the pace. Other times you’ll catch me jogging alongside cyclists in Prospect Park, wishing I, too, could ride around the entire city in just a matter of hours.

But I’ve always held off on buying a bike for one major reason: They’re either affordable and don’t last, or extremely pricey and for more serious riders. There’s no middle ground for a casual rider like myself. So when I heard about a new company, Priority Bicycles, and the fact that they’ve created a lightweight, low-cost, “maintenance-free” bike, I practically jumped in the saddle right then and there.

Now, if you’re anything like me, the first thought that popped in your head was, “Can there really be a maintenance-free bike?” After all, most any bike is bound to show some wear and tear eventually. But after talking with David Weiner, the founder of Priority Bicycles, I’m convinced this ride is as good as it sounds.

“Our most exclusive feature is our belt drive,” explains Weiner. “Most bikes have chains that rust, require lubrication and are susceptible to weather. Belt drives are more durable. We also use the rear hub to contain the gears and brakes, which isolates features that traditionally require maintenance on other bikes.”

On top of all that, the bike has puncture-resistant tires and the seat is held together with bolts, not quick release levers, in order to deter theft. And when purchasing the bike, Priority Bicycles sends a tire pump, assembly tools and a water bottle cage right along with it (usually those all come at an extra cost). Oh, and the bike looks good, giving you three different color options and a sleek, classic design.

When it comes to the low price—ahem, $399—Weiner explains that most everyone in the bicycle industry has “two markups,” meaning the bike company buys it from a factory, then bumps up the price to sell it to the retailer. That retailer turns around and does the same thing, marking it up a second time to the price you see in stores.

Thankfully, Priority Bicycles skips all that. “Our model is to sell consumer-direct only. We buy from the factory using our unique design and send it directly to the consumer. That effectively means you’re getting an $800 bike for $400,” says Weiner. Cha-ching!

Weiner came up with the idea a few years ago, after constantly doling out advice to friends about what bike to buy for their experience level. When he couldn’t find a company that offered high-quality equipment at an affordable price, he hopped onto Kickstarter and created a campaign.  Weiner had a modest goal of raising $30k, but clearly everyone wants a bike like this—the company is over $250k, and there are still 27 days left.  Once the campaign closes on August 14, the bikes will be sold directly from Priority’s website for the standard $399. But if you jump on to Kickstarter, you’ll score a special price of $374 and free shipping.

So hop to it because if you order now, the bike will be made and delivered before the holidays. Christmas gift, anyone?

Photo courtesy of Priority Bicycles

More from Fitness:

Ride a Bike, Win a Bike with Element Hotels

What’s Your Bike Type? 

Joy Ride: Bike Part Smarts

 

We Tried It: 305 Fitness

Written on July 10, 2014 at 1:05 pm , by

While running on treadmills and hitting the stair-climber will always be great ways to get in some sweaty cardio sessions, we have to admit that they can get boring (especially when you end up staring at that same spot on the wall during each gym visit). So when the girls of Lole and 305 Fitness invited me to a dance party overlooking the Hudson River, I practically ran there, excited to see what its founder, Sadie Kurzban, had in store.

Not only did she kick my butt, but she somehow simultaneously made me forget that I was strengthening my core, leaning out my legs, and cranking my cardio to the very max. It probably had something to do with her wild spunk and the DJ’s amazing tunes (yes, there was a live DJ there—expect that at every single class), but that’s the whole idea behind 305 Fitness. My planks were interweaved with sashays, and squats didn’t happen without a little shimmying in between. The classes are designed to get you so pumped about what you’re doing, you forget that the fun dance moves are actually contributing to your workout.

You’ll be winded by the end of it and will probably burn the next day (my calves: ow), but it makes that feeling of accomplishment so much sweeter. Add in the realization that you were just dancing for much of the class, and you’ll begin to understand (if you haven’t yet) what we FITNESS editors stress all the time: that working out can be fun.

If you’re in the New York or D.C. area, check out the schedule, sign up for one of the 55-minute classes, and get dancing.

More from FITNESS: 

Crank Up Your Cardio

The Relaxing Yoga and Dance Workout

Is Pole Dancing a Sport?

Get Fit for Girl’s Education

Written on June 18, 2014 at 1:01 pm , by

Written by Anna Hecht, editorial intern

Ready to raise your endorphins and flex your feel-good muscles? From now until June 21, NYC fitness fanatics can participate in the first-ever NYC Fit Week, signing up for donation-based workout classes, that help fund She’s the First, an internationally recognized organization that sponsors women from around the world to become the first from their families to graduate.

In partnership with EMpowered personal training, She’s the First has teamed up with 14 NYC fitness instructors from some of NYC’s hottest fitness studios (oh hey, Barry’s Bootcamp and Flywheel). In an effort to raise gender equality awareness in the educational arena, 100 percent of the proceeds from this week’s events will fund educational scholarships for young women in low-income countries. Girl power for the win!

If you happen to be super swamped this week—or aren’t in NYC—don’t freak. NYC Fit Week is just a small part of She’s the First’s year-round national campaign, Run the World. Through this, supporters align their own fundraising goals with a fitness endeavor, like running a marathon, and start a fundraising page where friends, fam and and everyone in between can send in a donation. She’s the First’s annual goal is to raise $75K by the NYC Marathon on November 2, and they’ve already made it a quarter of the way!

But if you aren’t quite ready to make your own fundraising page, you can still get involved (seriously, there’s really no excuses here). Simply download the Charity Miles app, and select She’s the First as your charity partner. Check into the app whenever you head out for a run or hop on a bike, and 10 to 25 cents (depending on your activity) will be donated.

Clearly, girls’ education is a very important cause, and we couldn’t be more excited to join in and help. Visit RunTheWorld.ShesTheFirst.org to see the schedule and sign up for a class.

Photo courtesy of Kate Lord

More from FITNESS:

The Fitness Gear You Don’t Have (But Really Need)

Find Your Calm in the Middle of Times Square

The Bosu Ball HIIT Circuit That Cinches and Sculpts

Free Workouts in NYC You’ve Gotta Try This Summer

Written on June 17, 2014 at 10:23 am , by

Written by Macklin Stern, editorial intern

After such a long winter, there’s one thing we know for sure: it’s going to be really difficult to get us to choose an indoor workout over an outdoor one. Even in humidity-high NYC, we want to feel the sunshine while we sweat. 

Lucky for us, a bunch of top-of-the-line active brands understand where we’re coming from. And they get that our wallets are feeling pretty tight these days. Thankfully, our workouts won’t suffer from that unfortunate fact, because all summer long Lole, Discover Outdoors, and South Street Seaport are offering up fun, FREE (yes, we said free) sweat sessions. Here’s your breakdown: 

Hudson River Park Pier 25 in Tribeca: Lole, a global active-wear brand for women, is offering complimentary weekly wellness classes called “meet-ups.” From full-body workouts to yoga and dancing, add these meet-ups to your Google Calendar every Tuesday from 6:30 p.m. to 7:30 p.m. Going until August 19th, each workout will be led by popular fitness experts, including NBC’s The Biggest Loser trainer Brett Hoebel and Sadie Kurzban. Personally, you may see me trying to bust a move to some 305 Fitness on the July 1st. Sign up here to join

In Every Borough: Discover Outdoors will invade New York City with its annual Outdoor Rise adventure week. From June 21st through June 27th, they will sponsor more than 50 outdoor events across the boroughs, including kayaking trips, rock climbing ventures, hiking expeditions, and bike rides. While this one isn’t completely free, each workout is $5 or less, and the proceeds go to the Discover Outdoors Foundation, a nonprofit organization that benefits underprivileged inner-city youth through outdoor activities and education. We’re totally willing to sacrifice one day of Starbucks to help out a good cause and get our sweat on. Sign up here if you are, too. 

South Street Seaport: As part of their new SEE/CHANGE 2014 campaign, The South Street Seaport is offering a variety of activities that will keep you moving, including yoga and throwback aerobics, or “retro-robics” (super-neon spandex, anyone?). Classes will take place every weekday from 7 a.m. to 8 a.m. until August 29th; just check the schedule to find your fit. And yes, this one is completely free, too. 

See, we’ve got your back. Now tweet us @FitnessMagazine and tell us what your favorite #summerworkout is!

Photo courtesy of Discover Outdoors

 More From FITNESS:

Get Motivated: The Benefits of Outdoor Exercise

10 Exercises to Turn the Outdoors into a Gym

Hiking Guide: What You Need to Know Before You Go 

Find Your Calm in the Middle of Times Square

Written on June 16, 2014 at 10:01 am , by

Written by Anna Hecht, editorial intern

Honking cars, a sea of people, lit-up billboards and a naked cowboy serenading tourists. It sounds like a place of chaos (and trust us, it is most days), rather than a serene place to practice yoga. This Saturday and Sunday, however, the Athleta “Mind Over Madness” two-day yoga event is back again, taking over the heart of Times Square and challenging NYC-based yogis to restore the body, mind and spirit in the midst of city life.

So why would you want to submit yourself to a crowd of half-naked people getting bendy, when you can do it in the comfort of your own home (or just a clean studio)? Besides the fact that it’s a crazy fun and challenging way to celebrate the summer solstice, the money raised by MINDBODY Connect will benefit Bent on Learning, a nonprofit organization committed to teaching yoga to NYC public school children, and Urban Zen, an integrative therapy program.

And just in case you forgot what the summer solstice is (hey, we’ve all been there), it’s the one day of the year, usually around June 21st, that signals the official start of summer. In addition to it commencing the blissful time of year for flip flops, days at the beach and all things warm and wonderful, it is also the one day when the sun reaches its greatest height, shines longer and sets later, meaning more time for all sorts of outdoor fun (and calorie burning, obvs).  

Although day one is already sold out, day two on Sunday, June 22, is still open for registration, with the first class starting at 8 a.m. and the final class beginning at 2:30 p.m. Classes run for 1.5 hours, cost $20 and are taught by master instructors, including renowned yoga teacher Rodney Yee and meditation guru Alan Finger.

So go on and register for an altogether unique experience to find peace of mind amidst a crazy-busy schedule. And don’t forget to tag us (@FitnessMagazine) and use #SolsticeTsq in the swoon-worthy Instagram shots we know you’ll take—after all, you’ll get to tell all your friends (thus making them jealous) that you did yoga in Times freaking Square. How cool is that?!

Photo courtesy of Derek Goodwin

More from FITNESS:

The Beginner’s Guide to Yoga 

You’re Overthinking It! Tips to Stress Less

3 Ways to Take Control of a Stressful Day

 

We Tried It: Speed Camp, Part 3

Written on June 11, 2014 at 1:06 pm , by

FITNESS senior editor Bethany Gumper went to Nike Zoom Speed Camp, where she tried the new Nike Air Zoom Pegasus 31 and trained with some of the fastest athletes in the world, then watched them make history at the Prefontaine Classic. Learn a few tricks to take your running to the next level.

***

Get Inspired By The Greats

Meet Mohamed “Mo” Farah

He’s a double gold medalist in the 5,000 and 10,000 meters at the London Olympic Games. Here, Mo’s top tips:

Take care of your body. If you want to get faster, the most important thing you can do is stay injury-free. “I do this by wearing the right shoes and training sensibly,” says Farah. “I also look after my body: take ice baths, get massages, do my weights.”

Have a race day ritual. Sticking to a routine will help you stay calm on the big day. “Most of my races are in the evening,” says Farah. “So I wake up and go for a little jog in the morning. When I come back, I have breakfast and shave my head. In the afternoon, I listen to some music and take a nap.”

Get in the zone. Feeling nervous? “Think back about your training and how hard you’ve worked,” says Farah. “That’s what really gets me going.” 

Now meet Carmelita Jeter

No wonder her nickname is “The Jet.” This Olympic gold medalist and American sprinter who specializes in the 100-meter is the fastest woman in the world. Down-to-earth Jeter is all about the three C’s:

Catnaps: On days when she has an especially rigorous workout, she takes a 30- or 60-minute nap to help her body recover. “Every night, I try to get at least eight to ten hours of sleep,” she says.

Core work: “During the season, I have a special trainer who focuses just on the core muscles,” she says. “It’s not just about lifting tons of weights. It’s about making sure I have a strong foundation.”

Cupcakes: Jeter started working with a nutritionist last year, who has her eating baked fish and chicken and lots of veggies and brown rice. But she doesn’t deprive herself. “People assume that because I’m an athlete, I never eat anything sweet,” says Jeter. “I will tear up some cupcakes. One cupcake is not going to ruin the diet.”

More Workouts We’ve Tried: 

Speed Camp, Part 1

Speed Camp, Part 2

Equinox’s Flow Play

We Tried It: Speed Camp, Part 2

Written on June 10, 2014 at 2:06 pm , by

FITNESS senior editor Bethany Gumper went to Nike Zoom Speed Camp, where she tried the new Nike Air Zoom Pegasus 31 and trained with some of the fastest athletes in the world, then watched them make history at the Prefontaine Classic. Learn a few tricks to take your running to the next level.

***

Your Speed Secret Weapon

Alex Molden, a retired football player who spent eight seasons as a defensive back in the NFL, knows a little something about speed. I met him on the field at the University of Oregon’s Autzen Stadium, where he played for the Ducks. Today he’s a master trainer for Nike—you may recognize him if you’ve played the Nike+ Kinect Training game for Xbox360; he’s the trainer.

One of the most effective ways to increase your speed, says Molden, is resisted running. That’s what I’m doing in the photo above. You run with a belt around your waist with a bungee cord attached to it. Your partner (in my case, an extremely ripped former NFL player) jogs behind you, holding on to the cord to provide steady resistance. We did 10-yard sprints—burn, baby, burn!

Another killer speed builder? Stair running.

Try them both, but keep in mind Molden’s sprint-form secrets:

Arms: Move them back and forward, not across the body. Think of your palms going from cheek (of your face) to cheek (of your bum).

Knees: Keep knees high, bring them up to 90 degrees.

Feet: They should be flexed and driving down.

Check back for Speed Camp, Part 3, tomorrow!

More Workouts We’ve Tried: 

Speed Camp, Part 1

Doonya Fitness Party

NYRR’s Empire State Building Run-Up 

We Tried It: Nike Speed Camp

Written on June 9, 2014 at 4:46 pm , by

FITNESS senior editor Bethany Gumper went to Nike Zoom Speed Camp, where she tried the new Nike Air Zoom Pegasus 31 and trained with some of the fastest athletes in the world, then watched them make history at the Prefontaine Classic. Learn a few tricks to take your running to the next level.

***

Try This Workout! 

When I got the invitation to attend Nike Zoom Speed Camp in Eugene, Oregon, (a.k.a. Tracktown, USA), I was equal parts nervous and excited. Excited because I’ve had a love affair with running since I joined the high-school cross-country team as a tenth grader (how amazing to run on the track at the University of Oregon’s Hayward Field, following in the footsteps of Steve Prefontaine and dozens of Olympians). Nervous because I’ve never been particularly, well, speedy. My running style has always been more tortoise than hare.

I was shaking in my Nike Air Zoom Pegasus 31 sneakers when I met my coach: Rory Fraser, one of the best distance runners in the country and the second fastest 5,000-meter runner in the U.K. Gulp. Fraser put me at ease by insisting that speed work is for everyone, not just elite athletes. Then he put me to work on the track doing one of his favorite speed drills, a pyramid workout. You push yourself to run faster over increasingly longer distances, then come back down to where you started. Try our workout—don’t forget to do an easy jog to warm-up and cool-down, as well as some dynamic stretching beforehand. 

And for those who need a reminder, 400 meters is one lap around the track. So here you’ll be doing either a half lap, a full lap, or two laps throughout the workout. Happy sweating!

  • 200 meters fast
  • 200 meters jog
  • 400 meters fast
  • 400 meters jog
  • 800 meters fast
  • 400 meters jog
  • 400 meters fast
  • 200 meters jog
  • 200 meters fast

Check back for Speed Camp, Part 2, tomorrow!

More Workouts We’ve Tried: 

Body Conceptions

JumpLife Gym

DailyBurn’s Inferno HR

 

Get Your National #RunningDay On with These Deals and Steals

Written on June 4, 2014 at 5:44 pm , by

In the FITNESS offices, National Running Day truly is a major holiday. It’s almost as big of a deal as Christmas. So many staffers love lacing up and pounding out a few miles, and the post-run high has been floating in the air all day. But there’s still a few of us who need to get their miles in, and for them—and you!—I have a few fun tricks up my sleeve.

First, if you feel like you’re slacking on motivation, my go-to cure is to sign up for a race. After all, there’s nothing like laying down some cold-hard cash to get my butt in gear. So the first thing I did today was head on over to one of my fave race organizers, Run Rock ‘n’ Roll, because as long as you sign up today, you’ll nab $20 off the registration price! And with options to run a 5K, half or full at almost all of their events (or if you’re really feeling ambitious, run more than one during a weekend and score special Running Festival bling), you can find the distance that makes your heart sing. I’ve got my eye on you, Windy City

Now that you’re signed up for a race, feed off that excitement and hit the road today! New York Road Runners is doing an amazing job of celebrating throughout the city, so if you’re nearby, hit up one of these group events to meet like-minded rock stars:

  • Manhattan: Team for Kids Happy Hour at The Parlour, 7 p.m. Runners will meet Team for Kids runners and coaches, and learn how to get guaranteed entry into the New York City Marathon. RSVP here.
  • Brooklyn: Brooklyn Bridge Park Water Stop and Giveaways, 5-7 p.m. Rehydrate mid-run, customize a National Running Day bib and score a free five-borough bandana. Want to run with new friends? There’s a group leaving the water stop at 6:30 p.m. and all are welcome.
  • Brooklyn: Singlets Mixer Happy Hour, 7-9:30 p.m. After you wrap up your run, head to Fornino on Pier 6, where you’ll meet people from more than 100 running clubs that you can join throughout the city. RSVP here.
  • Staten Island: Clove Lakes Park Water Stop and Giveaways, 6-7:30 p.m. Same deal as the Brooklyn Bridge water stop, but for runners passing by Clove Road and Cheshire. Head to Pepper Jack Grill afterward for an 8 p.m. happy hour.
  • Bronx: Van Cortlandt Park Giveaways and Group Run, 5-7 p.m. Join the Van Cortland Track Club leaders at 6 p.m. for a run from the Tortoise and Hare statue.

And last but not least, I can’t send you out on a run without some fresh tunes! Aloe Blacc is a fave artist to listen to while banging out some miles, and he just so happened to be the headliner at Run Rock ‘n’ Roll’s half-marathon in San Diego last weekend. Since I already have a ton of his music on my playlist (obviously), my friends over at RNR sent over some fresh tunes inspired by the musician. Plug in and enjoy. 

More from FITNESS: 

 FITNESS’ Half-Marathon Training Guide

Hit the Fast Lane: The 5K Track Workout

The Workout for You and Your Running Bestie

Vending Machine Equals…Running Gear? Westin’s Social Media-Activated Machine Gives FREE Equipment

Written on June 3, 2014 at 2:38 pm , by

Written by Macklin Stern, editorial intern

It’s that time again—National Running Day! To celebrate one of FITNESS’ favorite holidays, Westin Hotels & Resorts has come up with a truly innovative way to make running interactive, fun and socially awesome. How, you ask? With a vending machine.

Wait…what?

Your typical vending machine dishes out lots of no-good sweets, chips and sugar-laden soda. Others are dispensing cupcakes and candy bars. But this one is more our style because not only does it require the use of social media (because let’s face it, we’re addicted), but it hands out New Balance workout gear…for free.  Yes, free!

The Westin and New Balance companies will unleash this cool, one-of-a-kind machine in New York City tomorrow outside of The Westin New York Grand Central. Stop by anytime after 8:30am to grab your gear, then head out to pound a little pavement.  

Oh, and I should mention one other feature about the vending machine: it runs through social media. What the heck does that mean? Instead of slipping coins into a junk food-filled contraption, the Westin vending machine accepts only one type of currency—tweets. Simply tweet “I want to run with @Westin”, include your gender and size, and the machine will distribute New Balance shirts, shorts, socks, and shoes (among other items) for free! All gear is completely complimentary, courtesy of Westin and New Balance.

And for you city folk who don’t want to go it alone, Chris Heuisler, Westin’s RunWESTIN concierge, will lead a 10:30a.m. 5K run. The Westin welcomes all, whether it be guests, employees, or those who just happen to be strolling through midtown in the morning (lucky ducks!). So basically, you have no excuse not to get your run on.

Whether you wish to attempt your best Usain Bolt impersonation or just jog with a friend, Westin’s National Running Day event will allow everyone to be active, and most importantly, to have fun. See you there!

Photo courtesy of Westin 

More from FITNESS:

A Running Workout for You and Your BFF

Hit the Fast Lane: The 5K Track Workout

The Best Running Sneakers in Stores Now