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The Fit Stop

Fast Food Gone Healthy: Panera Ditches All Artificial Ingredients

Written on June 9, 2014 at 10:18 am , by

Written by Anna Hecht, editorial intern

Dining out, while following a balanced diet, is hardly ever as simple as it seems—especially when the seemingly “healthy” restaurants have packed their meals with artificial sweeteners, colors, flavors and preservatives. So we couldn’t help but give three major cheers when Panera Bread announced that it will swear off all artificial ingredients and preservatives by 2016.

Founded on the belief that “quick food could also be quality food,” Panera plans to further its mission by retiring artificial ingredients, such as MSG and artificial trans fats. Instead, the company has built a comprehensive plan that will have all locations using clean ingredients, along with a transparent menu. Translation: customers are gaining more control over what they eat, even when they’re not cooking it themselves. Everybody now: big sigh of relief!

So what specific changes can you expect when you visit a Panera? First, all of those delish dressings and sauces can be served guilt-free, because there won’t be any artificial preservatives. And the bakery items (mmm…bear claws)—actually, everything on the menu—will no longer contain high-fructose corn syrup, and natural alternatives will replace artificial coloring in icing.  Panera is even looking into different options for traditional deli meats, since those often have nitrites and artificial preservatives hanging around.

The problem with all of these artificial ingredients lies in what Panera is calling “a broken food system.” Even though many of us are health-conscious, the status quo over the past few decades has been to include artificial additives in pretty much everything—from snacks to fast foods and pantry ingredients. While choosing foods wisely can be somewhat of a chore, efforts like this will become a restaurant trend, improving the dining-out experience for those of us who are constantly on the go. Fingers crossed!

Photo courtesy of Panera

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30 Surprisingly Healthy Fast Foods

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Start Your OITNB Marathon, We Have the Healthy Snack to Hold You Over

Written on June 6, 2014 at 6:40 pm , by

Orange is the New Black is officially back for season two and I could not be more excited. And since I know I’m not the only one who will be glued to their television this weekend (because let’s be real, you can’t watch just one episode at a time), I knew we’d need a little sustenance to get us through Piper’s latest escapades. Enter celeb trainer Harley Pasternak, FITNESS’ go-to guy for healthy smoothie recipes. He’s whipped up an OITNB smoothie in honor of this momentous day, so we can quench our thirst and curb our appetites without diving straight into a bag of chips—while hopefully watching Red reclaim her kitchen. Bust your blender out, press play and happily sip away, friends.

OITNB Smoothie 

Ingredients

  • 1/2 cup unsweetened coconut milk
  • 1 large orange, peeled and seeded
  • 1/2 medium frozen banana, chopped
  • 1/2 serving unsweetened protein powder
  • 1/2 cup nonfat plain Greek yogurt
  • 1 1/2 teaspoons chia seeds
  • 1/2 teaspoon vanilla extract
  • 4 ice cubes

Place ingredients in a blender in the order listed; add ice if preferred. Blend until desired consistency, adding water to thin out if necessary.

Oh, and if working out while you watch is more your thing, you’re in luck—you could win a trip to LA to workout with Harley! Simply snap a photo of you working out during your fave show, and send it to us on Twitter or Instagram using #tvworkout to enter. Check out the rules here, and get more details in our June issue, on newsstands now!

More from FITNESS: 

The Best Subscription Snack Boxes 

6 Ways to Snack Smarter

How To Resist Those Junk Food Cravings

 

Everything You Need to Know About Apple’s New Health App

Written on June 5, 2014 at 4:55 pm , by

Written by Macklin Stern, editorial intern

Attention, fitness junkies (and if you’re reading this, we’re going to assume that’s all of you): Apple has announced that they will be unveiling every runner, biker, yogi, and health-conscious person’s dream app—Health (and its tracking feature HealthKit).. The technologically advanced app is coming our way when i0S 8 becomes available, and can only be described as the self-obtaining, on-the-spot, no-doctor-involved, personal quantification of health. It is that hyper-organized file cabinet that we wish existed in our lives.

Okay, now that I’m done pumping it up, let’s get down to the nitty-gritty. Think of Health as the mega fitness drop-box. It pulls in health and exercise info from other applications and activity monitors you already use, and deposits them into one place. For example, the app recognizes data collected in Nike+ after you go for a long run, along with daily movement and sleeping patterns tallied in Moves and Sleep Cycle Alarm Clock. Then, Health takes that data and uses it to analyze your fitness level and general health, subsequently providing personalized wellness plans according to the goals you want to reach.

But what if you really want to see your heart rate, sleep patterns and miles logged, but don’t care about calorie burn? It’s simple: don’t include it in your settings. Health is completely customizable so you can pick and choose what information is available, and since the app also works with innovators in the health care industry (think Mayo Clinic), it promises to keep your personal health information private; only sharing it with the services you select.

In other words, shedding pounds, tracking calories, controlling your diet, and maintaining a fairly consistent blood pressure is now manageable, and won’t cause a traumatizing migraine. So forget bouncing between apps, and just bounce between your workouts. Health will cover the rest. 

Photo courtesy of Apple 

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Get Your National #RunningDay On with These Deals and Steals

Written on June 4, 2014 at 5:44 pm , by

In the FITNESS offices, National Running Day truly is a major holiday. It’s almost as big of a deal as Christmas. So many staffers love lacing up and pounding out a few miles, and the post-run high has been floating in the air all day. But there’s still a few of us who need to get their miles in, and for them—and you!—I have a few fun tricks up my sleeve.

First, if you feel like you’re slacking on motivation, my go-to cure is to sign up for a race. After all, there’s nothing like laying down some cold-hard cash to get my butt in gear. So the first thing I did today was head on over to one of my fave race organizers, Run Rock ‘n’ Roll, because as long as you sign up today, you’ll nab $20 off the registration price! And with options to run a 5K, half or full at almost all of their events (or if you’re really feeling ambitious, run more than one during a weekend and score special Running Festival bling), you can find the distance that makes your heart sing. I’ve got my eye on you, Windy City

Now that you’re signed up for a race, feed off that excitement and hit the road today! New York Road Runners is doing an amazing job of celebrating throughout the city, so if you’re nearby, hit up one of these group events to meet like-minded rock stars:

  • Manhattan: Team for Kids Happy Hour at The Parlour, 7 p.m. Runners will meet Team for Kids runners and coaches, and learn how to get guaranteed entry into the New York City Marathon. RSVP here.
  • Brooklyn: Brooklyn Bridge Park Water Stop and Giveaways, 5-7 p.m. Rehydrate mid-run, customize a National Running Day bib and score a free five-borough bandana. Want to run with new friends? There’s a group leaving the water stop at 6:30 p.m. and all are welcome.
  • Brooklyn: Singlets Mixer Happy Hour, 7-9:30 p.m. After you wrap up your run, head to Fornino on Pier 6, where you’ll meet people from more than 100 running clubs that you can join throughout the city. RSVP here.
  • Staten Island: Clove Lakes Park Water Stop and Giveaways, 6-7:30 p.m. Same deal as the Brooklyn Bridge water stop, but for runners passing by Clove Road and Cheshire. Head to Pepper Jack Grill afterward for an 8 p.m. happy hour.
  • Bronx: Van Cortlandt Park Giveaways and Group Run, 5-7 p.m. Join the Van Cortland Track Club leaders at 6 p.m. for a run from the Tortoise and Hare statue.

And last but not least, I can’t send you out on a run without some fresh tunes! Aloe Blacc is a fave artist to listen to while banging out some miles, and he just so happened to be the headliner at Run Rock ‘n’ Roll’s half-marathon in San Diego last weekend. Since I already have a ton of his music on my playlist (obviously), my friends over at RNR sent over some fresh tunes inspired by the musician. Plug in and enjoy. 

More from FITNESS: 

 FITNESS’ Half-Marathon Training Guide

Hit the Fast Lane: The 5K Track Workout

The Workout for You and Your Running Bestie

Vending Machine Equals…Running Gear? Westin’s Social Media-Activated Machine Gives FREE Equipment

Written on June 3, 2014 at 2:38 pm , by

Written by Macklin Stern, editorial intern

It’s that time again—National Running Day! To celebrate one of FITNESS’ favorite holidays, Westin Hotels & Resorts has come up with a truly innovative way to make running interactive, fun and socially awesome. How, you ask? With a vending machine.

Wait…what?

Your typical vending machine dishes out lots of no-good sweets, chips and sugar-laden soda. Others are dispensing cupcakes and candy bars. But this one is more our style because not only does it require the use of social media (because let’s face it, we’re addicted), but it hands out New Balance workout gear…for free.  Yes, free!

The Westin and New Balance companies will unleash this cool, one-of-a-kind machine in New York City tomorrow outside of The Westin New York Grand Central. Stop by anytime after 8:30am to grab your gear, then head out to pound a little pavement.  

Oh, and I should mention one other feature about the vending machine: it runs through social media. What the heck does that mean? Instead of slipping coins into a junk food-filled contraption, the Westin vending machine accepts only one type of currency—tweets. Simply tweet “I want to run with @Westin”, include your gender and size, and the machine will distribute New Balance shirts, shorts, socks, and shoes (among other items) for free! All gear is completely complimentary, courtesy of Westin and New Balance.

And for you city folk who don’t want to go it alone, Chris Heuisler, Westin’s RunWESTIN concierge, will lead a 10:30a.m. 5K run. The Westin welcomes all, whether it be guests, employees, or those who just happen to be strolling through midtown in the morning (lucky ducks!). So basically, you have no excuse not to get your run on.

Whether you wish to attempt your best Usain Bolt impersonation or just jog with a friend, Westin’s National Running Day event will allow everyone to be active, and most importantly, to have fun. See you there!

Photo courtesy of Westin 

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A Running Workout for You and Your BFF

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A Golfer’s Paradise: Vacationing on Amelia Island

Written on June 3, 2014 at 11:24 am , by

Written by Nichole D’Auria, art director

Nothing gives me greater hope than stepping onto a golf course and driving a ball 200 yards off the tee. Could this be the year I actually break 100? After suffering through what seemed to be the coldest winter on record, I was beginning to think I would never have the opportunity. Then, as luck would have it, the universe intervened and I was invited to spend three magnificent, sun-filled days at the Omni Amelia Island Plantation Resort on the north coast of Florida.

From the moment I walked through the expansive lobby doors and past the two infinity pools, my eyes were set on the sand…the sand trap, that is. I couldn’t believe what I was seeing. A golf course on the beach? Was this heaven? After I made my way to my oceanfront room (all accommodations provide a view of the Atlantic), I knew I was in for a treat.

If you like adventure like I do, the Omni has a number of excellent options. With more than 1,350 acres, three world-class championship golf courses (which are so good that the Golf Channel’s popular Big Break reality TV series is filmed there), and an impressive tennis facility, guests can enjoy a wide variety of leisure activities, including kayaking, paddle boarding, horseback riding, sailing and swimming. I should know—I tried almost all of them. The resort also offers seven miles of oak-lined canopy trails to tempt joggers, hikers and cyclists alike. I tackled the trails on a Segway, which was both fun and hilarious.

I left Amelia Island happy, relaxed and reenergized, but wishing I could stay longer. There was still another golf game to play, a kayak to paddle, a restaurant to sample. I vowed to go back. Honestly, how many vacation spots can motivate and inspire you to look better, feel better and be better, all while enveloping you in a spa-like atmosphere? And hey, I still need another day—or three or four—on the golf course to finally break 100!

More from FITNESS: 

 Florida’s Best Kept Secret: Port Saint Joe

Panama: Where You Can Play Hard, Day and Night

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Maria Menounos’ 5 Favorite Get-Fit Tips (Plus, Win A Signed Copy of Her New Book!)

Written on May 30, 2014 at 5:58 pm , by

“I really want to lose a few pounds.”

We’ve all been there, said that, amiright? But it’s one thing to say it, and another to actually do it. What with busy work schedules, taking care of the family and, you know, maintaining some form of social life, some days it feels like a miracle to squeeze a workout in—while remembering to eat mindfully—on top of it all. So if you feel like you’re swimming in unchartered waters with your head barely above water, don’t freak out: you’re not alone. TV host and journalist Maria Menounos lost 40 pounds over the course of a year, and she did it without cutting corners. Thankfully, she also decided to write a book about it that hits shelves on Tuesday, June 3rd. After you pre-order your copy (you can do that here), take a sneak peek at some of her tips below:

Set a Deadline. You can’t just say “I want to lose weight…someday.”It’s that kind of loose talk, without a guideline, that discourages you from getting started and undermines success. My goal was to stop overeating, make healthier choices and lose weight slowly over the course of one year. Trying to rush or do crazy crash diets does not give you sustainable results. And I never focused on losing a specific number of pounds. I just knew by the end of a  year I wanted to look and feel great, whatever my weight was. 

Keep It To Yourself. When you tell others you’re trying to lose weight, you’re just putting pressure on yourself. Weight loss is tough enough—why make it any harder?

Avoid the Scale. Though you may have a targeted number of pounds in mind, weight loss isn’t always mathematical. There’s no way to be sure you’ll lose exactly how much you want per week. Some weeks you might only lose a pound instead of two or nothing at all. You’ll just get discouraged if you weigh yourself a lot. Plus I don’t want you obsessing about scales or numbers. First and foremost, this is about gaining long-term health. After a few months, if your clothes feel a bit looser and you can’t resist, hop on the scale. But no matter what it says, stick with the program.

Eat Your Calories—Be Sure Not to Drink Them. A lot of drinks are full of sugar. Soda is the most obvious one, but sports drinks, bottled ice tea and flavored coffee drinks are usually packed with sugar, too. You can opt for artificially sweetened diet versions but they aren’t the healthiest alternatives. When I lost weight I chopped up lemons, pushed them into jugs of spring water and drank that instead of juice or anything else. I still drink lemon water and plain hot water.

If you Like Dessert, Have It. Dessert is not forbidden. I didn’t cut it out when I was losing weight and I still have it occasionally. However, that doesn’t mean you have to eat the most decadent options. You’ll find that as you get used to eating better, heavy treats with lots of sugar will leave you feeling blah and you won’t crave them as much. To keep dessert in your life, try lower-fat frozen yogurts. Or serve plain Greek yogurt with a little honey or fresh fruit. When you’re out to dinner, order dessert for the table and let everyone share. You’ll be surprised how much a little bit satisfies you. 

For more where that came from, remember to pick up a copy of The EveryGirl’s Guide to Diet and Fitness yourself. Want one—for free? Tune in to our Twitter chat with Maria next Wednesday at 2p.m. EST and you could win one of three SIGNED copies. See you there!

More from FITNESS: 

How Maria Menounos Stays Fit with Basically No Workout Time

Extra’s Maria Menounos Talks Food and Fitness

Trade Miles for Money with Mizuno

Florida’s Best Kept Secret: Port Saint Joe

Written on May 30, 2014 at 3:23 pm , by

Written by Karina Dearwood, associate photo editor 

Out on the Florida Panhandle, about an hour east of Panama City, lies Port Saint Joe. The quaint Gulf County beach town offers a boatload of fun all in one spot—perfect for a fit gal! Earlier this month, I was fortunate enough to visit the hidden gem for a few days and naturally fell in love with the laid-back vibe, active lifestyle and finger-licking good food. Here’s why you should add Port Saint Joe to your “To Travel” list:

To start, Gulf County has the charm and flair of the south—in the best possible way. The food is fantastic (po’ boys, hush puppies, sweet tea, the works!) and the people are beyond friendly (Now I forget this, being a New Yorker and all, but people outside of the concrete jungle actually wave and say hello to strangers). The fact that residents are also deeply rooted to the area, whether they are recent transplants or have been fishing there for generations, makes you feel all the more welcome.

To kick off my trip, I headed out on a pontoon boat through Saint Joseph’s Bay, up to the Intercoastal, where my fellow travelers and I learned about how the area is the world’s foremost supplier of Tupelo honey. We got a tour of a Donnie’s Bees, a small honey producing facility—did you know that even in this day and age, honey can only be cultivated by humans and not machines? Crazy! Donnie put us to work feeding the honeycomb through the machine, but we were rewarded with our own jar. I’ve been swirling mine into my tea ever since!

We then hopped back on our boat for an excursion through the Dead Lakes, which were formed years ago when sandbars blocked the Chipola River. A resulting flood killed thousands of trees, leaving eerie-looking stumps popping out across the lake. Add some fog to that scene because of some rainy weather? A perfect, tranquil spot. We had a fantastic guide, Matt Godwin from Off the Map Expeditions, who navigated the strangely beautiful maze with ease. 

Read more

New Clothing Site Lets You Shop Based on Shape, NOT Size

Written on May 28, 2014 at 5:30 pm , by

Written by Jordan Clifford, editorial intern

I have a love-hate relationship with online shopping. I love it because it’s fast, easy and relatively painless. A few clicks of the mouse, a little indecision and one cringe-inducing moment of entering my credit card number and I’m done. I don’t have to stand in line for hours for the fitting room or rummage my way through crowded racks to find the perfect top. But when I tear into that pretty package promising to make me a fashion goddess, it almost always turns out that what I thought was a size eight fits like a size six around my bum, and that effortlessly flowy top actually looks like I stole a potato sack out of the pantry and tried pulling it off as a shirt. Not cool.

But it’s a new age and Australian fashion writer Larissa Thorne has made my day life! Her new website, Sizeable, launched last week and aims to revolutionize online shopping by taking the guess work out of what may or may not look good—and there’s shipping to the United States! Instead of showing clothes on models that all seem to have the same body type, Sizeable shows the item on six different models, all of whom have varying body shapes and sizes ranging from 6 to 14 (with full measurements and shoe sizes displayed). All you have to do is choose your model, then shop the site “with” her so you get a better idea of what an item might look like on you.

So why did Thorne venture into this groundbreaking realm of online fashion? “I find shopping online can be really demoralizing sometimes,” she told the Daily Mail. “It’s left me feeling really down on my body and we want to encourage women to embrace how they look. It’s a bit of a no-brainer, we all know there are millions of beautiful women out there who don’t look like a Victoria’s Secret model.” Preach!

Of course, Thorne’s six models don’t meet every body type, but it’s certainly a step in the right direction. It’s certainly taken out a lot of guesswork out of my eternal search for fashion goddess-ness!

Would you shop at a site like Sizeable? Let us know in the comments below!

Photo courtesy of Sizeable 

More from FITNESS: 

Sporty Swimsuits for Every Body Type 

Find the Perfect Dress for Your Shape 

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Trade Miles for Money—and Help Beat Homelessness—with Mizuno

Written on May 27, 2014 at 12:41 pm , by

Written by Jordan Clifford, editorial intern 

Did you know that over the span of one month last year there were 610,042 people homeless on any given night? According to the U.S. Department of Housing and Urban Development, 35 percent were living in unsheltered locations. Instead of feeling like you can’t help out, just use your fitness to give back. From now until August19th, Mizuno will donate $1 to Back on My Feet—a national for-purpose organization dedicated to helping homeless people find jobs and get housing—for every mile run, up to 100,000 miles. A nice incentive to get moving, right?  

You can make your workouts go the extra mile without breaking any extra sweat. Just head to Mizuno’s “If Everybody Ran” website and download Mizuno’s free mobile Baton app (available on iTunes and Google Play). Next, simply pick a week to log as many miles as you can and hit the pavement! The app tracks your runs, and when your week is up you’ll “pass the baton” to other runners through social media. They even have a leaderboard that keeps track of their top donators—great for us super competitive runners who want to be at the top.

As of press time, y’all have helped raise nearly $10,500, and the top runner logged 151.5 miles in one week—wowzer! Think you can beat ‘em? Go ahead, then tell us on social (@FitnessMagazine) how your running is going.

Photo courtesy of Mizuno

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