Written on August 6, 2014 at 5:45 pm , by FITNESS Intern
Written by Anna Hecht, editorial intern
What’s more fun than looking super cute while training like a beast? Answer: nothing. Which is why we totally love a good running skirt. This fall, the brand behind the original, Skirt Sports, celebrates its 10-year anniversary with a “Virtual 10 on 10 Run” on September 13th. As you probably guessed, we’re joining the fun and are pretty pumped to sport this season’s trendiest styles.
Before we get down to the nitty-gritty of what exactly a “Virtual 10 on 10 Run” entails, we must talk about just how crazy it is that the running skirt has officially been around for an entire decade. News like this can make a girl feel pretty old. I mean, we’re talking 2004 here, back when Usher’s “Burn” was the top pop single and movies like Mean Girls and The Notebook were rockin’ the big screen (We still love you, RyGos and Rachel).
It was also the year that professional triathlete Nicole DeBoom debuted the running skirt—while winning Ironman Wisconsin, no less—and used her prize money to start Skirt Sports, a brand that’s dedicated the last decade to making women look and feel great while running. Talk about major girl power.
So, what exactly is this virtual run, and how can you participate? From September 13-15, Skirt Sports invites women from around the world to run either a 10K or 10 miles (if you happen to live in Boulder, CO you can run with the Skirt Sports team!). Sign up here, and share your training and race-day adventures on social media—just remember to tag @SkirtSports. Every participant that registers will receive a gift certificate to Skirt Sports, a Lucky #10 race bib and a finisher’s gift post-race.
Still new to the world of running skirts? Check out some of our fave picks below. From the most fashionable styles to the best options for optimal performance, you’ll love the freedom that comes with wearing skirts while running your fastest. What are you waiting for? Time to suit up, sign up and pound some pavement. Happy training!
From Left to Right:
- Skirt Sports ($65, skirtsports.com)
- New Balance ($31, newbalance.com)
- Adidas ($45, adidas.com)
- Asics ($30, asicsamerica.com)
- Under Armour ($41, underarmour.com)
- Nike ($33, dickssportinggoods.com)
- Lululemon ($58, lululemon.com)
- Fabletics ($30, fabletics.com)
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Written on August 6, 2014 at 5:12 pm , by Bethany Cianciolo
She’s 5′ 6″, 37, and is carving some serious pathways down the basketball court—and with more than just her skillful plays as a pro b-baller.
Becky Hammon, the WNBA San Antonio Silver Stars point guard, will serve as the San Antonio Spurs’ new assistant coach when she retires to the sidelines this month, making her the first paid, full-time female assistant in the NBA. Yeah. Kind of a big deal.
She recently announced that her role won’t be any different than the other assistants’ roles, and she’ll work directly with Coach Gregg Popovich to guide the team that just won the 2014 NBA Finals—amazing, much? And even though Popovich says she was hired for what any coach SHOULD be hired for—skills—we hope this means more just-as-qualified women will start popping up in male-dominated fields.
But basketball fan or not, your eyes better be averting to the sidelines this fall. ‘Cause this girl is shattering all sorts of glass ceilings. Watch Hammon’s full press conference here.
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Written on August 6, 2014 at 11:13 am , by Molly Ritterbeck
Last year, my colleague Samantha and I participated in the New York City Triathlon relay-style. (You can read about our experience here.) But getting just a little taste of the inspiring event wasn’t enough for me. After that day, I made a promise to myself to do all three legs the following year and immediately marked my calendar to solidify the goal. This past Sunday, I competed in this iconic New York race—swimming in the Hudson river, biking along the Henry Hudson Parkway and running through Central Park—and got so much more out of it than just a super cool medal. Here are my top takeaways from race day:
1. Make Friends.
I have always trained for and competed in triathlons by myself, and quite frankly, it gets lonely. In the past, I’ve been too reserved and nervous to get chummy with other people, but this time I was feeling unusually calm and ended up meeting a bunch of awesome triathletes. Chatting with them kept me feeling relaxed and made my race experience much more enjoyable. So don’t be shy—even though it’s an individual sport, you’re really all in it together.
2. Stay Calm.
As mentioned above, I was surprisingly chill on race morning. I can only attribute this to a ton of pre-race visualization and feeling properly prepared. I put in all the hard work in the weeks leading up to the big day and if you train right, there’s really nothing to worry about except having fun! The worst thing you can do is spike your heart rate before you jump in the water, so even if there are a few worries in the back of your mind, push them out and repeat positive thoughts to stay relaxed. It actually works and makes a huge difference.
3. The Bike Matters.
Personally, my strongest leg is on the bike, but even if it’s not yours, it’s still important to care about what wheels you’re on. This year, I rode my Specialized Alias (prices vary, specialized.com). It’s like the Jekyll and Hyde of bikes: two personalities—a road bike for training and a tri bike for racing—all wrapped into one slick, aerodynamic package. The geometry is designed specifically to allow you to swap between road position and triathlon position with ease. This explains it in more detail, but it was the perfect bike for my training. I just popped off the clip-on aerobars for the long group rides I incorporated into my schedule and then snapped them back on for when I was practicing race pace on solo jaunts. On the Alias, I was able to shave five minutes off my previous year’s time despite slick road conditions. True story: I actually saw a girl riding a rent-a-bike from Central Park complete with pannier on the course (!). Needless to say, her struggle was real and I smoked her. So seriously, it’s worth it to invest in a solid set of wheels.
4. Pace Yourself.
I tend to be a zero to 60, all or nothing, give it 100 percent type of person, especially when it comes to working out. And hey, that’s not always a bad thing. But in triathlon, you’ve got to get through three events before you can taste the sweetness of that finish line. The smartest thing I did was start every leg slow and steady. If I had extra gas in the tank, then I kicked it into high gear near the end. With this strategy, I had the smoothest race and strongest finish yet.
5. Remember to Smile!
I get laser focused during races and unfortunately suffer from “resting b*tchface,” so this one is important for me. If you want some cool in-action race photos, you better cheese when you spot a camera lens. Plus, anytime I
fake smiled I mean, real smiled at the crowd, they went nuts and their enthusiasm gave me the shot of energy I needed, which in turn made it really fun and led to lots of genuine grins. Yay!
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Written on August 5, 2014 at 4:58 pm , by Bethany Cianciolo
As Ebola cases in Central and West Africa continue to climb, so do the fatalities. There are now two infected Americans in the U.S.—the second arrived in Atlanta today—and they’re receiving potential treatment: a serum that hasn’t even been approved for human use yet. But it sounds promising. So far, the patients’ conditions have improved, and we can only hope the serum becomes an effective (and approved) treatment in battling the disease. In the meantime, here are some things you should know about Ebola:
1. It is deadly. There’s currently no vaccine or treatment for Ebola, and fatality rates can reach 90 percent, according to World Health Organization. As of yesterday, there are 1,603 (suspected and confirmed) Ebola cases, and there have been 887 deaths as of Friday.
2. It only spreads through direct contact with infected bodily fluids (or contact with objects, like needles, that have touched infected fluids), meaning that the chance of the virus spreading throughout the U.S. is very slim.
3. Symptoms include fever, sore throat, vomiting, diarrhoea, muscle pain and rashes.
4. Planning on traveling to West Africa anytime soon? Don’t. The CDC issued a warning for Americans on Thursday to steer clear of Guinea, Liberia and Sierra Leone, where the virus is currently most prevalent (check out this map). There are currently several CDC staffers in West Africa working to stifle the outbreak, and the organization plans to send an additional 50 workers within the next month.
5. For you New York City folks: That man who came back from West Africa and was tested for Ebola at Mount Sinai Hospital Sunday? Doctors say he’s most likely uninfected. However, a woman in Columbus, Ohio is also being tested for the virus, as she recently traveled to West Africa. Fingers crossed that those suspected to have the disease are just false alarms, and that doctors soon find a treatment that will banish the nearly 2,000 Ebola cases we’ve seen so far.
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Written on August 5, 2014 at 11:12 am , by Lisa Haney
Looking for your next active vacation? Check out The Westin Puntacana Resort & Club in Punta Cana, Dominican Republic, which opened in December 2013. FITNESS recently visited the gorgeous oceanfront retreat for a long weekend. Here are the highlights from our fit trip:
In-Room Workout Gear Delivery*
Go on, pack all those extra bikini and sandal options—you can leave your workout gear at home. We’re not telling you to ditch your regular exercise routine—instead, reserve a pair of New Balance running shoes, socks, shorts and a shirt (all in your size) to be delivered to your room to use during your stay. Not going to lie, we thought wearing borrowed shoes would be weird. But our pair of Barringer 890s, a neutral cushioning shoe, arrived nearly brand new, yet broken-in enough that we didn’t get blisters when we laced up for several 3-mile runs. Plus, the new socks eliminated the ick factor. (WestinWORKOUT Gear Lending Program with New Balance, $5.)
A Personal Running Coach
We were lucky to run with Chris Heuisler, the RunWESTIN Concierge (best job ever?). Unfortunately, he’s not based at the resort. But you can go for a warm-up run with him and get his pre-race advice if you book the Westin VIP Marathon Package to stay at the hotel when you run any Rock ‘n’ Roll Marathon. Other perks include: speedy bib pickup, race day grab-and-go breakfast for two and in-room ice delivery post-race. (Deets and booking at runwestin.com. Follow Chris @RunWestin)
Ready-to-Go Running Routes*
Westin provides a pocket-sized map with 3- and 5-mile loops (created by employee runners) from the hotel, making it easy to get out and go without worrying about getting lost. The course took us through the surrounding tony resort community—where we did some serious real estate window shopping—and it was easy to veer off for a run on the beach.
Ocean Paddleboarding and Lagoon Swimming
SUP, people! The Paddle Surf Eco Tour, which begins on the beach right next to the Westin, is the perfect fit-vacation excursion. You hop on a stand-up paddleboard and cruise in the ocean along the coast of the resort, stop at a private white sand beach for fresh coconut water (super fresh: your guide cracks open a coconut with a machete), then hike through a rainforest to take a dip in an amazing lagoon.
Speaking of fresh coconut: They use made-daily coconut oil in the Punta Cana Signature full-body massage at the nearby Six Senses Spa. Book it for a relaxing end to a sporty day.
Healthy, Delicious Eats*
It’s refreshing to have plenty of healthy options when traveling and Westin includes SuperFoodsRx options—nutrient-packed, low-calorie dishes designed by doctors and nutritionists—on their menus at restaurants Anani and the beachside Brassa Grill & Bar. Try the crab cakes, cilantro lime shrimp salad and the Puntacana salad, made with arugula and other organic veggies grown at the resort’s ecological foundation. We also loved the berry yogurt parfait for a quick in-room pre-workout breakfast. Check out other great nearby restaurants, all waterfront: The Grill (our favorite for lunch), La Yola and Playa Blanca.
Not that into paddleboarding? There are plenty of other ways to play: kite boarding, snorkeling, scuba diving, fishing, horseback riding, tennis, golf and Segway tours. Of course, there’s ample opportunity for beach/pool lounging and umbrella drinks.
(*Available at all Westin hotels.)
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Written on August 4, 2014 at 9:33 am , by Katie Maguire
Just when we thought our Chuck Taylors couldn’t get any cooler, Converse announces its All Star Missoni Collection, featuring Missoni’s signature zigzag designs on the classic Converse silhouette. In their eighth sneaker collaboration together (why change something that works, right?), the brands’ Fall 2014 line features black and white, black and teal, and purple and beige patterns available in both men and women’s sizes. The new kicks debut today at Nordstrom (almost a month before you can find it at retail stores and Converse.com) and includes a style exclusive to Nordstrom, so get them while you can and get ready to show off more than just your skills on the court!
Converse Chuck Taylor All Star Missoni (Exclusive to Nordstrom, $85)
Converse Chuck Taylor All Star Missoni ($85 – $100)
Converse Chuck Taylor All Star Fancy ($95 – $100)
Images courtesty of Converse Inc.
Which pattern and style are your faves?
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Written on August 1, 2014 at 10:27 am , by FITNESS Intern
Written by Macklin Stern, editorial intern
Brace yourselves, FITNESS readers: A global kale shortage may be coming.
Are you still breathing?
Apparently kale is a lot more popular now than it was in 2012 (310 percent more popular, according to recent research from GrubHub), meaning our favorite leafy green may not be as readily available in the near future.
But don’t worry. We’re taking the necessary precautions to help our fellow green freaks cope. We’ve even placed “Kale missing; Reward: happiness and health” signs all over Manhattan (just kidding—though we would if it would help).
We also turned to nutrition expert Leslie Bonci, M.P.H., R.D., FITNESS advisory board member, to give us the scoop on some alternative green superfoods that provide similar benefits to kale. All are packed with Vitamin K, which promotes bone health; zeaxanthin and lutein, which are vital for eye health; and iron, which helps carry oxygen throughout the body. And because they’re so good for you (and so low-cal), Bonci suggests eating a cup of these raw veggies each day (or 1/3 cup cooked). Get ready to fill that crisper!
Collard greens: Sauté some onions, toss in a little curry, add a few golden raisins, and you’ve got your next mouth-watering way to gnaw on these babies. “It provides a sweetness that counteracts the natural bitterness of this green,” explains Bonci.
Mustard greens: Into eggs? Try some mustard green frittatas. “I usually take a bunch of different vegetables and egg to hold it together, and then spread about 1/3-cup of store-bought bruschetta sauce over the top,” she says.
Turnip greens: ”You can take on a Middle Eastern dish, like Sleek (a dish typically full of kale, bulgar wheat and black-eyed peas), but instead of making it with kale, add turnip greens,” she says. “You can sauté it in olive oil, then add in the traditional ingredients. It’s wonderful.”
Spinach: Sprinkle on some lemon olive oil or orange olive oil to bring out the flavor, recommends Bonci. “Doing this won’t bring back those images that people have of slimy spinach in the cafeteria, which is why most people don’t eat it,” she says. Yep, we remember.
Swiss chard: Throw some in a skillet and add a little lemon zest to amp up the “yum” factor, explains Bonci. Then you can use it to build your favorite lunch salad. Easy peasy.
If you do manage to get your hands on some kale and need an extra crunch, learn how to make some scrumptious kale chips. No need for greasy potato chips here.
Photo by Lisa Shin
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Written on July 31, 2014 at 11:35 am , by Bethany Cianciolo
The United States might finally be catching up with the rest of the world in skincare and sun protection.
The House passed a bill Monday that would expedite the Food and Drug Administration’s approval process for new sunscreen ingredients—many of which are old news to Europe, Asia and Australia.
The FDA hasn’t approved a new ingredient in 15 years (seriously!), and some applications have been pending approval for more than 10. The reason? Many claim it’s a simple overflow of approval work and a lack of information. Because sunscreen is viewed as a cosmetic product in the EU, there isn’t much hard data available on whether or not these ingredients are completely safe, thus stalling the process.
Now the bill is headed to the Senate, and if it passes, The Sunscreen Innovation Act would slap 18-month deadlines on the FDA for approving new applications, but would only apply to ingredients that have been sold outside of the U.S. for at least five years. Many of those ingredients make sunscreen easier to apply and prolong its effect, meaning more protection for us without the goopy, sticky mess.
Fingers crossed for better ingredients and healthier skin!
Photo by Laura Doss
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Written on July 30, 2014 at 9:54 am , by Bethany Cianciolo
Yet another celebrity is taking a seat with January Jones and Tamera Mowry on the eat-your-own-placenta bandwagon: Stacy Keibler. And because she’s had one of the healthiest pregnancies out of all our fave celeb mamas, it’s difficult to question the former pro wrestler’s decision to have her placenta encapsulated, no matter how, um, disgusting it sounds.
We’ve already heard about this arguably gag-worthy trend that’s gaining more popularity (placenta recipes are a thing), but even though many new moms swear they’re healthier and happier—many claim it keeps postpartum depression at bay—and more energized because of it, there aren’t any studies that prove there is actually a benefit to eating your own placenta post-childbirth.
“There’s a lot of folklore surrounding the practice, but there is not a lot of hard medical or scientific data in favor of or against it,” says Jennifer Ashton, M.D., FITNESS advisory board member. ”There are a lot of misconceptions about what its value is nutritionally. The placenta is the conduit for supplying oxygen, blood and nutrients to the fetus. But I think what most people don’t realize is that it doesn’t do that all by itself. It does that because it extracts those nutrients from the mother.”
So why is this still trending? Some of it is cultural, but a lot of it is anecdotal, says Lauren Streicher, M.D. “Someone will say, ‘After my first pregnancy I had terrible postpartum depression and then the second time I ate placenta pills and I had none.’ But statistically we know that first pregnancies are far more likely to have postpartum depression than second pregnancies,” she says. “Was it the placenta pills or was it just your second pregnancy? Who knows? The only way to know is to test that in 10,000 people and see if there’s a real difference.”
But just because there isn’t yet research behind it doesn’t mean the benefits—and risks—don’t exist. ”It’s a trend just like anything else, and some of those trends turn out out be based to something good and some don’t,” says Ashton. “I think that people need to realize that there’s risk verses benefit to everything.”
We want to hear from you: Would you (or have you) eat your own placenta knowing that no research has yet been done on its risks or benefits? Or are you more of a “wait and see” kind of gal?
Photo by Diane Bondareff
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Written on July 29, 2014 at 3:33 pm , by Bethany Cianciolo
Your new workout song just dropped today, and it’s sung by basically the best power trio ever: Jessie J, Ariana Grande and Nicki Minaj. The strong vocals are through-the-roof good (think modern “Lady Marmalade”), and the beat is the perfect pace: steady enough to take you through a 10k on repeat, yet fast enough to pump you up for a killer kickboxing session.
Give it a listen and go sweat.
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