Written on August 29, 2014 at 6:38 pm , by Samantha Shelton
It’s the unofficial bon voyage to summer and one of the final days off from work before hunkering down for the colder months. Invite your friends over, crank up the music and follow these tips to making the food at your bash the star of the show—and something to talk about for weeks after.
Shop locally. Sure, a grocery store can be easier, but visiting the local farmer’s market is a guarantee for getting fresh, vibrant ingredients that’ll really make your guests’ taste buds happy. “The produce you’re going to get is from local farmers, which means it can be picked when it’s riper and ready because it’s not being shipped across the country,” says Gail Simmons, culinary expert and judge on Top Chef Duels. And the timing of Labor Day doesn’t get much better, thanks to the transition of seasons. “It’s the ultimate time to buy fresh fruits and vegetables; it’s when there are so many incredible things available, from the end-of-summer stone fruits to the early-fall apples.”
Chat up the sellers. Remember, the people you’re buying from at the farmer’s markets grew the products you’re after. Not only are they the prime source of information on how it was grown and which ones are the best to take home, but Simmons says they often have tons of ideas on how to cook with it, too. Hit them up when you’re lacking inspiration (or check out the recipes Simmons created below).
Douse your healthy eats with flavor. Many fruits and veggies have strong, robust flavors on their own, but adding an extra twist never hurt anyone. To give your guests a fresh spin on a summer salad—and an antioxidant boost—use tea. Simmons is a fan of the Pure Leaf brand because it’s brewed directly from tea leaves, and often uses it as a dressing for the summer salad recipe below. Otherwise, she suggests incorporating tea into marinades (try ginger and garlic for a Chinese flavor palate) or using as a cocktail mixer with fresh fruits like watermelons and berries.
Turn off the oven. “The great thing about this time of year is that there’s so much great stuff available and you don’t have to do a lot of cooking to make it taste great,” says Simmons. For a no-cook option, toss a tomato salad with fresh herbs (think basil and mint), crumbled feta cheese, a drizzle of olive oil and salt to taste. Simmons also recommends firing up the grill for dessert. Grab peaches or nectarines and grill until TK. Dilute honey with a little bit of Pure Leaf ice tea and whisk together to make the perfect caramel that you can drizzle over the fruit solo or paired with a scoop of vanilla ice cream.
Make a signature cocktail. Not only will you not have to play bartender all night, but friends will remember that one tasty drink you introduced them to long after the party is over. Make a big batch of whatever you’d like, or give Simmons’ recipes below a whirl.
Take the guesswork out of the meal planning for your Labor Day bash. We’re big fans of Simmons’ salad and cocktail combos below. Give ‘em a try, and don’t forget to snap an Insta and share it with us using @fitnessmagazine and #makefithappen.
Bumbleberry Tea Cocktail
- 1/2 cup each of raspberries, blueberries, blackberries, plus more for garnish
- 1 cup strawberries cut into small pieces 8 mint leaves, plus more for garnish
- Juice of one lemon
- 1 bottle Pure Leaf Lemon Iced Tea
- 2-ounces of white rum or gin
In a small bowl, muddle berries, mint and lemon juice well. Press mixture through a fine mesh sieve. Discard pulp.
Add a 1-ounce shot of white rum or gin to two ice-filled highball glasses. Divide berry mixture between glasses. Top each with Pure Leaf Lemon Iced Tea (approximately 3/4 cup per glass). Stir to combine.
Garnish with mint sprig and 3-5 whole berries each.
Summer Salad with Tea Vinaigrette
- 1 bunch arugula, washed
- 1/2 pound snap peas, trimmed, stringed, cut in half on diagonal
- 1/4 cup mint leaves, packed
- 2 ripe plums, sliced
- 1/3 cup roasted hazelnuts, coarsely chopped
- 1/2 cup goat cheese, crumbled (optional)
For the vinaigrette:
- 1/2 tablespoon Dijon mustard
- 1 tablespoon cider vinegar
- 1 tablespoon Pure Leaf Unsweetened Iced Tea
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
Place arugula in a large serving bowl. Add snap peas and mint, and gently toss. Top with plums, nuts and crumbled goat cheese if desired.
In a small bowl, whisk together the mustard, vinegar and tea. Add olive oil in a slow stream, whisking constantly to emulsify. Add salt and pepper, and combine.
Drizzle vinaigrette over salad and toss to coat. Divide among four plates to serve.
Written on August 29, 2014 at 5:48 pm , by Samantha Shelton
People run marathons for a lot of reasons: to accomplish a new goal, take their running to the next level, prove something to themselves, etc. Some even do it because they like to travel. Yes, it makes sense—all ten of my half-marathons have been in a different state, and I firmly believe exploring a new place by foot is one of the coolest things to do. But the main reason I’m tackling my first marathon is about more than just me: it’s about helping a cause raise funds and awareness.
You relate to the cause. When people find out I have a blood disorder, blank stares usually follow. That, coupled with the fact that nearly a quarter million women are affected by blood clots—and 100,000 people a year die from Deep Vein Thrombosis or Pulmonary Embolism in the U.S. (read more on that here)—makes me passionate about informing the general public in any way I can.
It pushes you to train. When you’ve had a really long week and all you want to do is sleep in and eat bagels on Saturday, knowing an entire team—and organization—are counting on you is enough to get out and run that 15-miler (or whatever distance). Best part? You still get to eat that bagel, and it’s totally guilt-free.
Fundraising is fun. Sure, $2,500 is more money than I’ve ever raised for a single cause, but seeing friends, family and complete strangers come out of the woodwork and contribute to a cause you care about is heart-warming. And throwing a few fundraisers—think a party, 50/50 raffle, and workout at a local fitness studio—is a great excuse to bring together friends that you haven’t seen in a while because you’re busy pounding pavement.
It guarantees entry. This isn’t the most important benefit, but let’s be honest—it’s a definite perk. Opting to fundraise for a charity is a lot of work, but it means I’m definitely able to run one of the most iconic marathons exactly when I want to. Being mentally ready for training is just as important as being physically ready, and this was the year I wanted to be singing “New York, New York” on the Verrazano bridge. Being a part of Team Stop the Clot has allowed that to happen.
You’re a part of a team. Sometimes I miss the good ole’ days of high school and collegiate sports, when I regularly had a team of athletes to lean on when the going got tough. We all had a common goal in mind, which helped boost morale. Now that I’m a part of Team Stop the Clot, I’ve met new people—in real life and on social media—and when I need a reminder about why I’m doing this, I just go to our fundraising page and read all of the inspiring stories from my teammates. And if I get lackadaisical about fundraising, I’m only one quick click away from seeing how the rest of the runners are doing. When their numbers go up, it only fuels the fire to make sure mine do, too.
Photo courtesy of the National Blood Clot Alliance
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Written on August 29, 2014 at 9:38 am , by Bethany Cianciolo
When the fittest woman on earth tells you not to weigh yourself, you should probably listen.
Camille Leblanc-Bazinet, 25, nabbed the title last month after her killer performance during the 2014 Reebok CrossFit Games. She’s 125 pounds of pure muscle and believes—just like us—that strength is what’s sexy. Yeah. We’re already obsessed with her.
“For me, beauty is confidence, achieving your goal and becoming a better person,” she says. “I had a dark moment where I fell into being anorexic, and in my head, beauty was being as skinny as you could be. Now I see women who are successful because they work hard and they dedicate themselves to things that they believe in. In my eyes, those types of people are the most beautiful ones by far.”
But moving out of the “thin” mindset required a total diet transformation. Now, the Canadian beauty eats clean, simple, protein-packed foods that keep her fueled through the grueling CrossFit workouts she does five days a week. Her seven go-to superfoods: kale, sweet potatoes, blueberries, papayas, spinach, organic meat and avocados.
“Our body is like a little machine and I want to know exactly how to fuel it,” she says. For breakfast, she usually has three eggs with kale, strawberries and almond butter, and lunch and dinner are typically a combination of her fave superfoods with the occasional plate of salmon. Sometimes she’ll swap her blueberries for bananas, but you’ll generally find the same grub on her plate. “I like making salads with kale, blueberry, and chicken with some avocado slices.”
Feeling intimidated by her ridiculously clean diet yet? Don’t. The CrossFitter recommends making one small change to your meal plan each day, as going from a high-fat, high-sugar diet to nothing but lean, green plates overnight isn’t realistic. And cheat meals aren’t off limits. Even she allows herself a treat once a week—hello, ice cream!
“I think what people need to understand is I didn’t start as the fittest woman on earth,” she explains. “When I started CrossFit, I started like anyone else. I had to learn how to eat better and change my life habits. I think it’s really just taking one step at a time. So if it’s incorporating more greens into your meal, that’s one step. And then once that happens, you can go to the next one, but it’s a long process. If you can make one better decision every day, that’s already a winning situation.”
Images courtesy of CrossFit, Inc.
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Written on August 28, 2014 at 10:18 am , by Molly Ritterbeck
Being a beauty editor at FITNESS magazine is, in my humble opinion, the best job in the world because I get to combine two of my greatest passions: beauty and fitness. Not surprisingly, these two worlds collide quite often, but it goes to a whole other level when I’m training for a triathlon. I recently spent weeks preparing for and completing the New York City Triathlon and take it from me: training across three different disciplines does wonders for your body, but it can wreak havoc on your hair and skin. As one of the more equipment-heavy sports out there (think: goggles, swim cap, bike, cycling shoes, helmet, sunglasses, running sneakers, etc.), it only seems fitting that triathlon would also require a bundle of beauty products that are essential to prepping for race day. Here are my tried-and-true training must-haves:
Lady Anti Monkey Butt Powder ($6, drugstore.com)
Despite the cheeky name and packaging, this powder protects your bum and thighs from chafing on the bike and during the run by absorbing moisture.
Blistex Medicated Lip Balm SPF 15 ($2, dugstore.com)
My favorite balm is a lip-saver during long training rides, stashes easily in my jersey pocket and offers sun protection, too.
Skyn Iceland Hydro Cool Firming Gels ($30, skyniceland.com)
I’ve been obsessed with these hydrating, soothing pads for years. They’re my secret weapons for fading goggle marks around my eye area after countless laps in the pool.
Supergoop! Everyday Sunscreen with CRT SPF 30 ($19, supergoop.com)
Even when I’m dripping with sweat (which is always), the super lightweight and water-resistant formula of this sunscreen protects my face without stinging my eyes.
Coola Unscented Sunscreen Spray SPF 30 ($32, coolasuncare.com)
The spray-on application is quick and easy before rides and runs and won’t leave behind a greasy residue.
Aquaphor Healing Ointment ($6, drugstore.com)
Use this on your chamois to prevent saddle sores or apply it to the back of your heels to ward off blisters. Since it’s oil-based, you don’t want to use this with your wetsuit because the heavy oils will start to degrade the neoprene. Instead, I use a water-based product like Body Glide for Her ($8, drugstore.com) to prevent chafing.
Swim Spray ($15, swimspray.com)
As mentioned here, this 100% natural, vitamin C spray neutralizes the odor of chlorine on your skin, hair and suit so you don’t have to walk around all day smelling like a walking pool.
Venus Embrace Sensitive Razor ($13, drugstore.com)
A fresh shave is key for both swimming (so you don’t have any embarrassing stubble and your wet suit slides on and off easily) and biking (some think silky smooth skin makes you more aerodynamic which is why even many male cyclists shave their legs). This keeps my skin soft and stubble-free without any irritation.
Kiehl’s Ultra Facial Crème Intense Hydration ($27, kiehls.com) and Avène After-Sun Care Lotion ($21, dermstore.com)
Needless to say, pool time and multiple showers dry out your skin. These two moisturizers (Kiehl’s for face; Avène for body) help relieve that tight, dehydrated feeling instantly.
Pantene Pro-V Damage Detox Weekly Rehab Crème ($7, pantene.com)
Even with a swim cap, the chlorine still manages to dry out your hair. This once-a-week treatment saves my strands from feeling like straw.
First Aid Beauty Eye Duty Triple Remedy ($36, sephora.com)
I use this eye treatment to de-puff and brighten my under eye area after early morning training sessions.
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Written on August 27, 2014 at 9:51 am , by Katie Maguire
Don’t get us wrong; we love the U.S. Open primarily for its action-packed matches, incredibly talented athletes and unexpected wins from the underdog. But, tennis is also one of the few sports that allows for a little personality to shine in every outfit. So when the official US Open 2014 seedings were released by the U.S. Tennis Association, we decided to combine the numbers with a little bit of their expected fashion choices—we always want to keep you 100 percent informed, after all. These are only a few of the looks that have been confirmed and we can’t wait to see what else comes down the
Serena Williams (and our May cover star!)
Never one to bore on the tennis court, Serena always keeps it fun and bright.
Country: United States
Maria’s look is cool and sleek, keeping her focused and driven during the match.
As the youngest top-rated player, Eugenie keeps it bright and fun to match her age, but not too distracting: she’s out here to win.
You can never go wrong with an all-black ensemble and Ana adds a little pop of color with her mint shoes.
Caroline’s look is flirty and fun, but remains trim and practical for ultimate performance.
The blue and white combo is always a good choice: clean and simple with pops of sophisticated color.
Forget orange, nude is the new black: simple, but oh so chic. Andrea is keeping her eye on the prize.
You can find all items for purchase online here, so you can recreate the player’s looks yourself. Which outfit is your favorite?
Pictures courtesy of Nike and Adidas
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Written on August 26, 2014 at 9:43 am , by FITNESS Intern
Written by Mary Kate Schulte, editorial intern
Ovarian cancer: it’s the fifth-leading cause of death by cancer in women, and it’s dangerously easy to miss. We know FITNESS readers are all about their health, and everyday problems like bloating and stomach pain don’t normally cause a red flag. But if these pains are abnormal for you or are increasing, there could be a problem. Beth Y. Karlan, MD, the director of the Women’s Cancer Program at the Cedars-Sinai Samuel Oschin Comprehensive Cancer Institute, urges women to be aware of the symptoms of ovarian cancer because they are easily disguised as run-of-the-mill issues (think frequent urination and bloating). Dr. Karlan, along with the Cedars-Sinai Medical Center, teamed up with the run/walk fundraising program Run for Her in order to spread awareness and raise money for research.
Run for Her was founded by Kelli Sargent, whose mother Nanci was a patient of Dr. Karlan’s. The event has bloomed into one of the biggest ovarian cancer run/walks in America—there were nearly 6,000 participants in 2013! They began in Los Angeles and are now spread far and wide—even Hong Kong is hosting an event this year. Run for Her will be in New York on September 6th (sign up here), and while preparing for the 5K Run and Friendship Walk, we spoke to Dr. Karlan to get some details on this disease.
Watch For These. Symptoms of ovarian cancer are subtle and easily confused with normal day-to-day discomforts. The symptoms include bloating, pelvic or abdominal pain, difficulty eating or feeling full quickly, and urinary symptoms (urgency or frequency). See your doctor if you have these symptoms more than 12 times during the course of one month or they are new or unusual for you.
Be Proactive. Be aware of your own body and changes that might indicate the need to see your physician. Know your family history; inherited cancer susceptibility is an important part of your personal health care. See your physician regularly.
Prevention. By using birth control pills for longer than one year, women can reduce their risk of ovarian cancer, research shows. In fact, use of birth control pills for six years or greater reduced ovarian cancer by 60 percent. Another method of prevention: removing the fallopian tubes, as recent data demonstrates that this type of cancer appears to begin in the fallopian tube. But obviously, this is an extreme measure, and should not be done if you intend to get pregnant.
How To Help. Spread the facts about ovarian cancer. If it is diagnosed early, doctors can treat and even cure women. Consider attending a Run for Her event or participate in the Research for Her program, an award-winning research registry used to increase representation of women in research.
Dr. Karlan praises the determination of women like Nanci Sargent, saying, “The thousands of people who make up our Run for Her family help push me to do all that I can to move us toward better treatments and even someday a cure.” On her own health regimen, she works out regularly, eats healthfully and stays passionate about her patients and work. Her advice for the runners in New York? “Relax and enjoy the morning in Hudson River Park. I will look forward to running alongside all of you!”
Photo by Angela Davis Haley/adhphotography
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Written on August 25, 2014 at 1:32 pm , by FITNESS Intern
Written by Anna Hecht, editorial intern
Tennis is an incredible sport, and the athletes are OMG-powerful, but there are some people involved in tournaments—specifically the U.S. Open—who don’t get a big spotlight on their athleticism. But man, they should. I had no idea what I was agreeing to when I accepted an invitation to participate in the U.S. Open ball boy—er, ball girl—tryouts, but I figured I could hack it. Spoiler alert: I can’t.
“How difficult can it be to run over and pick up a tennis ball?” I wondered. Too bad I didn’t think about the fact that a ball person is expected to do his or her job perfectly, while going unnoticed, during intense televised matches that are played by the best players in the world. Oh, right.
My first task during tryouts: throw the ball across the court to a receiving ball person, without it landing inside the playing court boundaries. Just to clarify, it’s pretty freakin’ far. Like, 128-feet long. While I have decently accurate aim, my upper-body strength just wasn’t cutting it (and I have been working on my push-ups ever since). If by some freak accident I would have been chosen, my ball would have ended up hitting Serena Williams. As a former FITNESS cover girl, I’ve seen how tough she is. So obviously that would not be okay.
Next challenge: testing agility and speed, and doing it without causing a distraction.
At this, I was pretty good. But, knowing that there were about 400 ball-person hopefuls auditioning for just four coveted spots, I was pretty certain that at least half of them would be better at running cross-court to retrieve the balls “with two hands,” following an ended play or missed serve. Either way, the directions for getting the job done were simple: Stand with your hands behind your back, and when the ball hits the net, run, retrieve the ball and sprint to the sidelines. On it.
The tryouts lasted about 15 minutes, and I definitely had a ball (sorry, couldn’t help it). Down to the last second, I had a smile on my face as I worked up a sweat, and enjoyed an experience that I had never before considered. Granted, I didn’t get a callback for round two of tryouts, but as I watch the 2014 U.S. Open from home, which takes place through September 8th, there’s no doubt that I’ll be giving those ball boys and girls a second look to see who’s got the athleticism I’m after.
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Written on August 25, 2014 at 9:38 am , by Bethany Cianciolo
When pro tennis player Lauren Davis is in the middle of a losing match, she takes one deep breath to get her head back in the game.
It’s clearly working, because the 20-year-old, 5’2″ Ohio-native is currently ranked among the top 50 players in the world and is competing in the US Open for the third time this week.
“I know a lot of people would die to be where I am, so I try to make the most of it and enjoy it,” she says. “It’s really just a great experience—traveling the world and meeting new people and seeing all of these different places and cultures and doing what I love every single day—it’s pretty incredible.”
During training, Davis runs twice a week and lifts weights three days a week. “I’m smaller than a lot of the other girls so I have to be in really great shape,” she says. She stays away from gluten (her father is a cardiologist and believes wheat contributes to numerous health issues), packs in protein (fish, steak and chicken), and when she’s not feeding her Chipotle obsession, eats lots of small meals throughout the day (usually fruit, yogurt, veggies and Kind bars).
Even though you won’t find many tennis stars as young as Davis snagging a spot on the big court, she still appreciates her normal-girl downtime, typically filled with reading, journaling and spending time with her friends and her grandfather—the guy she looks up to most.
“He’s had a tough life and yet he remains so optimistic,” she explains. “He always puts things in perspective. One time I lost and he texted me right after and he goes, ‘Let’s just go play golf.’ That’s just something I’ve always remembered. He’s one of my favorite people.”
Be sure to watch Davis on the court—and her grandfather on the sidelines—tonight at 1 p.m. on ESPN. And if you’re feeling as inspired as we are, check out Lacoste’s new free app for New Yorkers, Lacoste City Tennis, which tells you the best places to try your hand at the game and potential players around you to practice with.
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Jillian Michaels Dishes on Her New IMPACT Clothing Line, How to Stay Motivated and What’s on Her Playlist
Written on August 22, 2014 at 4:52 pm , by Katie Maguire
Jillian Michaels is officially our idol. She won us over when we first met her as the tough-but-lovable trainer way back when on The Biggest Loser, continued to impress us with her ever-growing health and fitness empire, and now she’s completely blowing us away with her latest endeavor: a new activewear line IMPACT, available at Kmart. Not only is it cute and practical, but it’s completely affordable—the highest price comes in at $37 for a yoga tote! If these clothes help us work out even half as much as Jillian does (seriously, do you see those arms?), sign us up!
Why don’t you tell us about your line and why you decided to work specifically with Kmart?
Honestly, a cool, athletic apparel line is something that we’ve been trying to do at my company for about 8 years now. It’s been so hard to find a partner that is going to give my customer accessibility and affordability, and also really care about more than just a profit. I wanted a partner to care about whether these clothes are really performing, are they cool-looking, do they make the customer feel confident and empowered? The Kmart people were like, “We really want you to do your thing and get involved.” So it’s a really good home for my brand.
What were the most important aspects to you when developing the apparel itself?
It really did have to have these three things equally: it needed to perform, it needed to look cute and it needed to be affordable. I’ve just grown very sensitive to the reality of women in poverty and there are so many women who are honestly one paycheck away from bankruptcy. So, I mean, to turn around and ask people to spend $100 on a pair of capris that you know is costing that retailer $5 to make, is disgusting. These women need to be healthy too, and they might only be able to afford one or two things so I need those things to last. They can’t wear those capris like twice and then wash them and then they’re see-through, they’re falling apart, they’ve lost their elasticity. So, I just really need my customer to be able to afford at least one or two pieces that will last. I’m just super sensitive to that right now.
What is your typical workout routine right now?
Personally, I like to mix it up. So we created a program called Body Shred, which is quite honestly my best offering. It’s a holistic workout because it hits every muscle in the body and it changes consistently. There are over 300 different exercises in the program’s repertoire so the trainer has the ability to create the program, so it has a format and a science and therefore the customer never adapts and plateaus. It hits on every fitness modality and, to me, that’s really important. So I train very much in that way. You know, I don’t just do yoga, I don’t just do endurance training or I won’t just do boot camp. I train with every modality; I hit my muscles at as many angles of push and pull as possible. I change my workout constantly because I think that’s best way to get in shape and the most functional in your life to prevent injury and to stay healthy. It’s critical that you constantly shift things. So if you are a person who loves yoga, try a CrossFit class. If you are a CrossFitter, I think you need to get out and do a yoga class. Just be sure to mix it up.
How do you motivate yourself on those days when you’re just not feeling like working out?
I really tell people that they need to establish a why in life. So for example ‘I want to be healthy…’ What does that mean to you? What does it look like in your life? You know, does it mean you’re running triathlons to bond with your 20-year-old son when you’re 50? Or does it mean that you’re 20 years old and you want to wear a two-piece instead of a one-piece at Spring Break? What does it mean to you? So you have to really establish and identify what health looks like as it manifests in your life and when you have that why to live for, it makes the how way more tolerable. You know, I don’t love chicken and broccoli, I don’t love working out at the gym – I really don’t love it – but then I think about when I am able to pick up my son and spin him around, or wear my skinny jeans, or wear that two-piece instead of that one-piece, all those things do matter to me and it pushes me. You know, in life, work with purpose is passion; work without purpose is punishment. So really establish a detailed and defined why and that’s going to be your lasting source of motivation to tolerate those things that quite honestly aren’t always pleasurable in the moment.
Current favorite workout song or playlist?
When it comes to music for working out, I like to listen to a lot of EDM, so Alesso, Avicii, Tiesto – they’re my favorite for pumping up and pushing myself. But, at the moment, just in general, I love Sia’s new album. I’m obsessed with her song ‘Fire Meet Gasoline,’ it’s like on repeat. She has a killer new album.
If you could give one piece of health/fitness advice to our readers a whole what would it be?
Live the life you want, not the life you think you should. I think when you follow that advice it all works out. It won’t be easy, but it’ll be worth it.
Check out Jillian’s full line at Kmart.com and if you need a crank in your calorie burn, get ready to sweat with Jillian. FITNESS readers can access week 1 and 2 of her Shred program for FREE, courtesy of FitFusion. But no procrastinating—you’ve only got two weeks!
Photo courtesy of Sara Jaye Weiss
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Written on August 21, 2014 at 9:00 am , by Molly Ritterbeck
Maybe you swam on your college swim team, you’re a runner looking for a bigger challenge or you’re addicted to spin class and want to take your cycling skills to the next level. Whatever your reason for being interested in triathlon, getting into the sport can be a little tricky and sometimes intimidating. Zoot-sponsored athlete Jennifer Vogel and I put our heads together to come up with the best advice for breaking into the sport.
Study up and train hard.
One of the most valuable things I did before my first triathlon was research the sport like crazy. I wanted to know everything I could to be as prepared as possible. Once you’re armed with some basic information, like a starter training plan and transitioning tips, you can use your workouts and experience to figure out the rest. There’s a lot of info out there, so take advantage of reputable sources and then put what you know into action during your workouts.
Don’t overestimate yourself in one sport.
Vogel points out that many tri-newbies are runners first. But just because you can run a sub-2:00 half-marathon doesn’t mean you should skimp on training for those final miles. The same goes for naturally gifted swimmers and bikers. Everyone has their favorite and strongest leg, but you still need to practice pacing yourself through three different sports and mastering the bricks (transitioning from one sport to the next).
Ease into the equipment.
Triathlon is a sport that requires a lot of gear. Gear costs money. But don’t let the initial investment scare you away; instead, start small. Vogel suggests easing in with short sprint races that you can do without expensive items like a wet suit or tri-specific bike. True story: I did my first tri in a sport bikini and borrowed my brother’s old bike! Once you get a better idea of how serious you’ll become and what kind of goals you have, you can invest in better equipment little by little along the way. Not sure of the essentials? Check out our go-to list here.
Join a tri group.
It’s the easiest way to make new friends with a common interest and you’ll have an instant network of triathletes to train with and ask questions. Vogel notes that a group helps keep you accountable and makes it fun, too. I’ve done all my training and races solo and quite honestly, I wish I joined a group early on. Trust me, during those long training days, you’ll be happy to have the company and fellow finishers give you more reasons to celebrate during your post-race party.
Photo by Kevin Steele