Written on January 6, 2014 at 3:07 pm , by FITNESS Intern
Written by Alena Hall, editorial intern
Fit moms, triathletes, power lifters and gym-goers looking for functional training have all benefited from the recent surge of small group workout classes tailored specifically to their goals and needs. And now, it’s the runner’s turn! Ultra-marathoner Robin Arzon knows first-hand about the proper training regimen required for a powerful runner. She’s also aware that plenty of people pounding the pavement aren’t always getting what they need. That’s why she teamed with celebrity trainer and founder of the new, New York-based S10 Training club, Stephen Cheuk, to create RUN STRONG, a series of strength and conditioning classes designed with the runner in mind.
Now you might be thinking, running only requires being in good cardiovascular shape and a little leg muscle to keep moving, right? Not quite. Core, quad and glute strength is critical for any runner looking to cover substantial distance with power and protect the body from injury at the same time.
“Too many runners can’t even do a single push-up. That’s about to change,” says Arzon, who recently ran five marathons in five days for MS Run the US. “RUN STRONG is about challenging a runner’s body with weight-bearing exercises that don’t add bulk, and VO2 Max drills that can’t even be replicated on the track.”
As the spring race season approaches, there is no better time to take your training to the next level (especially if you’re giving the More/Fitness Women’s Half Marathon a go on April 13!). Each class is limited to eight people, which helps inspire an encouraging yet competitive environment, and ensures individualized assistance from Arzon herself. Visit the S10 Training website for available class times at the downtown Manhattan studio.
More from FITNESS:
- Ready, Set, Run! Training Plans for a 5K, 10K, and Half-Marathon
- The Top 7 Foods for Runners
- Rev Up Your Run: Marathon Training Drills
Written on January 6, 2014 at 11:42 am , by Samantha Shelton
Ready to shed 10 pounds and keep them off – for good? In our February issue (on stands now!), we give you the exact moves and foods that helped our testers trim up to 15 pounds from their figures in a mere four weeks. So first things first, go on out and pick up a copy (or download it to your tablet). Don’t worry, we’ll wait.
Got it? Good. Now that you’re ready to sweat in the gym and eat like a queen, we want you to share your journey with everyone. Your friends, fam and followers. Because we know you’re on Facebook, Twitter and Instagram, which means that YOU have followers, too. And come on, let’s be real – if you don’t post your hard work online, then it didn’t really happen. So go ahead, brag a little – here’s how:
All month long we’ll be dishing out digital support for you to reach those slim-down goals. Follow the guide below to see where and how you can join the fun, then log in on the respective dates and remember to use the hashtag above so we can brag about you, too.
MONDAY, JANUARY 6th (TODAY!): TWITTER
Follow @FitnessMagazine and the #getfitparty hashtag on Twitter from 2-4pm EST to score fresh ideas on healthy eating and exercise so you can slam-dunk your goals. Bonus: We’ll be giving away boxes of KIND Healthy Grains Bars to 15 lucky participants. Snack happy, friends.
JANUARY 6TH – FEBRUARY 16TH: INSTAGRAM (SWAG ALERT!)
Tune in to @FitnessMagazine every Monday to catch each week’s fresh photo challenge (get creative!), then post your pics with #getfitparty. At the end of each week, we’ll select which one of you will win a bag of sweet fitness prizes (each valued over $250), and highlight your phenom photos in our feed. That gives you six chances to become FITNESS famous and score new workout gear. If that’s not an incentive to start sharing, we don’t know what is. We’re kicking things off by asking for your workout views; one lucky chick will score a pair of sweet hiking boots, jacket, and six months worth of Naturebox goodies!
JANUARY 13 – FEBRUARY 10TH: FACEBOOK
Start every week with a motivational kick in the pants from your drill-seargeant-with-a-heart trainer. Head to our Facebook page every Monday at 4pm EST to catch a video from Sylwia Wiesenberg, when she’ll be spilling her top stick-with-it strategies.
JUST BECAUSE WE LOVE YOU…ENTER TO WIN A TRIP TO ARUBA OR A STAIRMASTER!
To help you stay motivated (and envision yourself in that bikini), the prizes got kicked up a notch. Join the Better Body Plan online and enter to win these suh-weet prizes:
- A trip for two to the swanky Hotel RIU Palace Aruba, including airfare, meals, a snorkel-and-sail excursion, and a spa massage (a $3,690 value)
- A StairMaster StepMill 3 with a built-in heart rate monitor and more than 25 programmed workouts (a $3,000 value)
So what are you waiting for? Let’s get this party started!
Written on January 1, 2014 at 7:30 am , by Guest Blogger
FITNESS has teamed up with Gilt to bring you up to 60 percent off the best workout clothes and gear. Shop the sale at gilt.com/fitness starting January 1. Here, check out the go-to pieces Tracey Lomrantz Lester, the women’s editorial director of Gilt, chooses for looking stylish while working out.
Fitness is a really important part of my life. I’m prone to being a stress case, so I love the opportunity to turn everything off and sweat it all out. Here’s a peek at my best get-sweaty looks.
Bikram is my therapy! I aim to get to the studio three mornings a week, usually on my busiest weekdays so that I can get centered before the crazy comes. I think my most productive workouts are my sweatiest ones, and there is no lack of that when you spend 90 minutes in a 105-degree room. I keep my wardrobe minimal so the laundry isn’t as daunting; a sports bra and little boogie shorts do the trick.
I do most of my spinning on the weekends, because that’s when the class times are most convenient for me. I love to do a 9am on a Saturday–it makes me feel energized all day (and a little less guilty for that second martini on Saturday night). My go-to gear is a long bike pant and a tank top with a built-in sports bra. I like something streamlined so it doesn’t get in the way of my ride.
Cardio at the Gym
When I can’t commit to a class time or am in a crunch, I’ll head to my gym for some cardio and light weights. I like 45 minutes on the stair climber or elliptical, usually in running shorts and an old college T-shirt swiped from my husband’s drawer.
Even in the colder months, I love getting a little fresh air when I exercise. I live close to Central Park, so I take my bike around the 6-mile loop once or twice. They key is to layer up so you don’t freeze your butt off! I usually wear my bike pants, a sweat-wicking top, a zip-up jacket, and a fleece or a vest on top.
Written on December 26, 2013 at 9:53 am , by FITNESS Intern
Written by Alena Hall, editorial intern
If you’re anything like us, you’ve already started searching for the best way to welcome in the New Year. A friend’s bash, your favorite bar or simply watching the famous ball drop from your television screen are so 2013. Why not get a jump-start on your fit resolutions instead and run your first race of the year the second it starts? From midnight party runs to New Year’s Day 5Ks, the nation is covered with fun running parties that will definitely get your 2014 started off on the right foot. And trust us, you haven’t seen a real New Year’s celebration until you’ve participated in one of these parties!
- Ditch Times Square this year and join in New York Road Runners’ Midnight Run. Music, dancing, a costume parade/contest, fireworks and a 4-mile run at the stroke of midnight through Central Park makes for for the hottest soiree of the year!
- Philadelphia’s New Year’s Eve Midnight 5K Run and Party is the perfect excuse to bust out your best—or tackiest—evening wear and run your heart out! Each participant will receive admission to McFadden’s New Year’s Eve Celebration (read: open bar and food) for before and after the race, not to mention a snazzy sweatshirt.
- Take on the first sunrise of 2014 with the Brazen New Year’s Day Half Marathon, 10K and 5K race series in Castro Valley, California. Nothing will make you feel more energized and motivated about the year ahead than the beautiful trail views along Lake Chabot!
- Not a morning person? Try Chicago’s 29th Annual New Year’s Day 5K Run/Walk! Starting at 11 a.m. in Lincoln Park, this race gives a scenic tour of the city and ends with—you guessed it—a party at O’Briens Restaurant in Old Town.
- If you don’t feel like you’re up for a 5K just yet, join the New Yearathon in Cook Park, Oregon, and warm up to your 2014 fit goals with family and friends. The race includes 1-mile and 5K run options, so everyone can get a great workout regardless of their fitness level. Bonus: hot drinks await you at the finish line!
- Tackle that healthy New Year’s resolution head on with Life Time Fitness and the American Heart Association’s Commitment Day 5K Fun Run/Walk held in 35 cities across the country on New Year’s Day. You’re bound to find a location near you that can help you start 2014 with a runner’s high instead of a hangover!
Not near any of these running parties? Find a fitness event near you.
More from FITNESS:
- Rock Your Run: 8 Beginner Running Tips
- Run Strong! Hill Workouts to Run Stronger and Faster
- “Why I Run”
Written on December 25, 2013 at 10:31 am , by FITNESS Intern
Written by Alena Hall, editorial intern
The impending winter weather can discourage even the most enthusiastic runners from finding their stride—and that goes for four-time Olympic gold medalists, too. Jamaica-born sprinting superstar Sanya Richards-Ross knows a thing or two about the dedication it takes to lace up and get out there each day.
A sprinter at heart, Richards-Ross has to really push herself through long runs during pre-season training, which typically coincides with chillier months. “After my season is over, I usually take about 6-8 weeks off before we start training again, and that’s always my least favorite part of training,” she says. “It’s long runs; it’s a lot of reps and light weight in the weight room. Just really preparing myself to take training to the next level. Once my training transitions to where I’m on the track doing repeat 200s, 300s and 450s, that’s the part I do like because my body just feels great.”
Richards-Ross takes a comprehensive approach to training, integrating weight lifting and Pilates for the crucial benefits of strength and flexibility, which is why she is so powerful in her cardio-based sport. And when it comes down to it, her favorite workouts are the ones that focus on building that incredible muscle! “I love when we are doing Olympic lifts like power snatching and power cleans and squatting. I love those powerful movements in the gym and I love to really push myself. It’s so full-body and so explosive, and it correlates to the track so well,” she says.
Most sprinters are known for preferring hot, dry weather, so the upcoming months will force Richards-Ross to put her motivational mantra to good use. Whenever her training days are less than exciting or she simply isn’t feeling 100 percent, “I refuse to lose” is the mindset that gets her through it. Not to mention she really bundles up, tunes into some power songs and tries her best to forget about the cold conditions. In case you’re wondering what music inspires her (we definitely were!), she switches off between the likes of Jay Z, Drake, Yolanda Adams, Donnie McClurkin and Bob Marley, depending on her mood.
Her 400-meter solo and relay performances have earned Richards-Ross the reputation of the Fastest Woman on the Planet, but her talents extend past the track and into the academic setting. “My dad always encouraged me to not be one-dimensional, so even though I was having tremendous success on the track and doing really well, he always challenged me to read and do well in school because as much as I hoped to make it to the Olympics and be one of the best in the world, I didn’t want to put all of my eggs in that basket,” she says. This mindset not only helped her become a straight-A student, but also pushed her to work even harder when it came time to run. “When I had my homework and training, and I had a lot on my plate, it was easier to get everything done. When I only had one thing to do, I’d kind of procrastinate. I always just felt so fulfilled when I was able to accomplish all those tasks.”
When it comes to fueling up for and recovering from her grueling training regimen, Richards-Ross is all about the high protein diet. She reaches for protein shakes after a tough weight room session, grilled chicken before a meet and egg whites with fruit and smoked salmon for breakfast any day of the week. “I mostly juice my vegetables because I’m not really a big fan of them—I know that’s terrible for an athlete—but there’s a few I like, and the rest of them I just juice and knock them out,” she says. And even the top athletes in the world have guilty pleasures. “Mine are the purple bag of Skittles and rum raisin ice cream. Don’t put those in front of me before a race, because I’m going to eat them!”
At the end of the day, according to Richards-Ross, it’s most important to pick an activity you enjoy. “A lot of people go into the gym and bite off more than they can chew and just get totally turned off. Start at a level that is comfortable for you; do something that’s fun whether it’s Zumba or biking,” she suggests. “There are so many things you can do to be active and healthy that don’t mean you have to go and lift 100 pounds or run on the treadmill for an hour.”
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Written on December 23, 2013 at 10:00 am , by Guest Blogger
Paige climbed in China to support the Colorado flood relief efforts of Foothills United Way. Foothills United Way has established the ‘Foothills Flood Relief Fund’ in response to the impact of the severe flooding across Colorado’s Front Range. The funds raised through this effort will be used toward health and human services for those affected by the flooding in Boulder and Broomfield counties. Help Paige raise $10,000 for Foothills United Way on her Crowdrise page. Donate $27 or more and you’ll be entered into a monthly raffle to win a Marmot tent!
By Paige Claassen
China can be an intimidating place for foreigners. I remember visiting Beijing eight years ago for the Youth World Championships of rock climbing. Half of the US team suffered from either food poisoning from local restaurants or sore throats from the pollution. As a result, America’s best young climbers relied on Pizza Hut for their pre-competition fuel. The situation was less than ideal.
Memories of my first time in China littered my mind as I drove up to the cliff in Yangshuo last month. Upon arriving, I looked down the cliff line to see a young woman my age bounding around, hanging from trees, and performing calisthenics warm ups. I’ve learned over the past few months of travel that I have to make new friends everywhere I go. I wanted this girl to be my new friend.
Xiao Ting, or simply Ting as I called her, welcomed me into her world. Rock climbing remains a severely male dominated sport in China, so Ting was as eager to meet another motivated female climber as I was to find a companion I could climb and laugh with. Ting’s lively personality meshed perfectly with my eagerness to embrace this new environment, and over the following three weeks our friendship grew.
Ting taught me her warm up calisthenics (actually a great ab workout!). She pointed out routes she thought I might like. She admitted that she tried harder when climbing with other women because she felt more driven to push herself as an individual rather than rely on her boyfriend Abond (arguably China’s best climber). Aside from climbing, Ting and I shared an interest in food and nutrition. She wanted to learn to bake western style cakes, so I shared some of my favorite recipe sites with her (I’m a big Smitten Kitchen fan!). In return, Ting introduced me to a new food I can only describe as a collagen rich granola bar, containing sesame seeds, goji berries, nuts, and a few unfamiliar ingredients. She explained that in the winter, she puts the homemade mixture in hot water to make a sort of porridge that is good for digestion after meals and smooth skin.
These little tidbits from another young, motivated, and energetic woman made China comfortable. After five months of international travel, I needed a good dose of laughter with a girlfriend. I think the comfort I felt from Ting helped me achieve two of the more difficult routes I have ever completed. One even required me to climb upside down out a horizontal roof. Thanks for the inspiration Ting, I’m thankful to have you as a new friend.
To get involved and donate online to help the Colorado Flood Recovery efforts, visit leadnowtourcoloradoflood.
Check back next month for a video and update about Paige’s next location. And stay tuned for the video of Paige’s time in China! FitnessMagazine.com, with thanks to Marmot and Louder Than 11, will have the first-look exclusive video .
Related: Lead Now Tour Main Page
Written on December 18, 2013 at 10:04 am , by FITNESS Intern
Written by Alena Hall, editorial intern
When it comes to cool workout kicks these days, style matters just as much as performance. Luckily, trendy ladies no longer have to choose between fit and fabulous because Nike is at it again.
The new Nike Free TR 4 was designed to handle the majority of movements in the gym, from running to dance cardio classes and everything in between. It is the first shoe in the Free TR collection to utilize Nike’s Flywire technology, which provides additional support from underneath the foot to the tops of the laces. Minimal, durable and strong, the new sneaker is taking the fitness and fashion world by storm with its high-performance quality and customizable design.
The shoes’ wide variety of color combos makes them a must-have for any healthy closet. Female athletes can log onto NIKEiD.com starting December 23 and create unique looks of their own—the possibilities are endless! Choose from 13 different color options in customizing nine different areas of the shoe, and play with fading effects, fun prints and personal message inscriptions on the tongue of the shoe for additional flair.
Ladies looking for a little design inspiration can turn to Maria Sharapova, the global tennis icon who collaborated with Nike to create the shoe’s sexy silhouette. She pre-selected several color combinations for girls who don’t necessarily want to pick a palette of their own, but still want to rock a stylish sneaker when they step into the gym.
The lightest Free TR to date, thanks to its crafty mesh construction, is ready to help women across the globe take their training to the next level. In the spirit of the holidays, treat a fit friend (or yourself!) to a new pair of sneaks that seamlessly place comfort, performance and individualized style beneath your feet.
More from FITNESS:
- Sneaker Stars: The Best Sneakers for Every Workout
- Lighten Your Stride: How to Transition into Minimalist Sneakers
- Firm Up, Slim Down: Burn Fat Faster with Weights
Written on December 16, 2013 at 4:20 pm , by Guest Blogger
Written by Maria Kang
I believe our emotions are what drive our successes or failures.
Motivation is an incredibly powerful emotion. It helps you challenge yourself and push through plateaus. This kind of energy can help us interpret messages in a positive light, envision possibilities, and then seek out those opportunities.
My “What’s Your Excuse?” poster evoked motivation in some, particularly the audience reading this right now. For others, it sparked shame—and outrage. Those people labeled me a bully and a fat-shamer, and suddenly I was at the core of controversy.
But when FitnessMagazine.com asked its audience what they thought of me, a large chunk of you said I was an inspiration. When Facebook banned me from its site and FitnessMagazine.com then interviewed me, you rallied on my side. You’ve defended me because of one common truth among us: We know our health is important.
So what do we do now?
We want to stop the obesity epidemic in America. We aren’t complacent—or at least don’t want to be. Whether we’re overweight or super fit, we know none of this is really about me, the messenger. It’s about the message.
The message is about balance, and yes, pushing past self-acceptance. It says that when we deprive ourselves from living a healthy life, we limit our ability to thrive.
As I’ve said numerous times over, it’s important to love yourself. But let’s challenge ourselves and the people around us. Whensomething or someone refers to obesity as “normal,” challenge it! I’m not saying to shame or bully anyone, but we must focus on progress. On a daily basis we engage in a comfortable schedule, with comfortable people and comfortable habits. Instead, let’s focus on how there is always room for improvement.
The first step in discouraging complacency is to create a goal and go public with it. This goal may be to fit into your pre-pregnancy jeans or to eat less processed foods. You need to write it down, set a deadline, and create daily steps in your life to hold you accountable. Accountability begins when you set up mental and physical enforcers that will push you to move out of your comfort zone – because let’s be honest, we are creatures of comfort. It’s only natural to gravitate toward what is easier rather than what is harder.
So let’s fight the complacency trend by making life harder. Here’s how:
Written on December 13, 2013 at 10:33 am , by FITNESS Intern
Written by Alena Hall, editorial intern
Searching for a meaningful gift for the swimmer in your life? Lucky for you, Speedo USA launched its Art of the Cap Campaign earlier this week, introducing five new, limited-edition swim caps designed by incredible athlete-artist duos that give back to influential charities across the country.
Team Speedo athletes (and Olympic gold medalists) Ryan Lochte, Natalie Coughlin, Nathan Adrian, Dana Vollmer and Cullen Jones paired up with celebrated artists to design the five caps available just in time for the holiday season. At the core of the collaborations is a true connection between the athlete and the artist, from personal stories to interests and style, which breathes life into these creative designs.
The proceeds from each swim cap will be donated to five charities selected by the athletes themselves—Parent Project Muscular Dystrophy, Right to Play, Kids Beating Cancer, Simon’s Fund, and the USA Swimming Foundation’s Make a Splash Initiative. Head over to the campaign’s website to learn about each athlete’s connection to their selected cause and what it means to them to be able to give back. Coughlin’s design in particular reflects not only her love of swimming, but her deep appreciation of the environment. Proceeds for her cap provide sport program opportunities in disadvantaged communities across the globe.
The swim caps are available exclusively at SpeedoUSA.com for a limited time, so check out this inspirational project and unique gift idea before it’s too late! Trust us, it will be tough to decide which team made the coolest cap.
More from FITNESS:
- What It Takes to Be an Olympic Athlete
- Do Good, Feel Good: Gifts That Give Back
- Top 10 Greatest Girl Power Moments from Past Olympics
Written on December 12, 2013 at 3:27 pm , by Lauren Cardarelli
Shape up your 2014 slimdown in half the time—yes, seriously! The highly anticipated third installment of P90X is here so you can continue to “do your best and forget the rest,” as fitness guru Tony Horton always says, in just 30 minutes.
Beachbody’s new 90-day program cuts the killer 60-minute routines down without sacrificing intensity. “A lot of people were saving themselves during the first half to get through the second, so we thought, ‘Let’s eliminate all of that and sequence things just right,” says Horton. “There’s 16 workouts, four more than P90X and two more than P90X2. They’re shorter; have a lot more variety with all new moves. It’s not P90X shorter—it’s brand new, on its own.”
So what can you expect from the plateau-busting sweat sesh? For the first time, Horton introduces Pilates into the mix, as well as a separate warm-up/stretch DVD, Cold Start. “What I’m trying to do is introduce Pilates and yoga to men and more resistance training to women,” he says. “Exercise science shows that if both sexes begin to understand how the other half lives, then they will ultimately be stronger, more flexible, leaner, more cardiovascularly fit and well-rounded. There’s a little warm-up [in each routine], but we get right into it to jam-pack as much as we can.” Who doesn’t like the sound of that?
Horton’s notorious muscle-confusion is also taken up a notch in X3 by introducing his breakthrough “Acceleration System” and different ways of approaching the program overall. “There’s a lean option for people who want to burn more calories and do less resistance,” explains Horton. Don’t be fooled, though—this is not a graduate program. “It’s for everybody and anybody that just wants to get in shape, maybe for the first time, and be able to sustain it.”
With the holidays quickly approaching, P90X3 is the perfect gift for both yourself and fit friends looking for big changes in the new year. Just remember, your dream body won’t happen over night, says Horton. But your results will be “off the chain” if you put in the time, eat right and stick with it long-term. “If your purpose and your plan are aligned, then it doesn’t become this short-term goal of losing weight or shaping a body part to look good in clothing. Ultimately, the goal here is more of a bigger picture, focusing on the things that you can control today so you’re more consistent.”
What does the 55-year-old former stand-up comedian have on his resolutions list for 2014? “I’d like to hold a handstand for a minute—a free handstand without a wall,” he says. Get this: He’s held one for 59 seconds before – twice. So close! But setting achievable goals are the key to success, Horton advises, adding that 40 pull-ups in a row is another thing he’s working on. “I’ve done 37. I think I was a monkey in a past life!” We’ll stick with a goal of one…maybe two.
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