Written on July 25, 2014 at 4:09 pm , by FITNESS Intern
Written by Macklin Stern, editorial intern
With so many athletes gearing up for the 2014 Reebok CrossFit Games this weekend, we’re already feeling super motivated to run to our nearest box (code for gym, for all you newbies) and sign up for a few classes. Better yet, we’ll just hop on the MindBody Connect app and register there. But signing up and actually working out is only half the battle. You have to look the part, too. And not to fit in – so that you can continue to burpee and box jump like it’s no one’s business.
Samantha Briggs, a CrossFit athlete who just so happens to be the fittest woman on earth, gave us some sweet tips on what to wear—and what not to wear—when you’re on your way to deadlift, snatch, and clean and jerk. And considering she trains seven days a week—four of those are two-a-days—we think she might know her way around the rings.
Compression gear is a must. “Loose-fitting clothes may get trapped in the bars,” Briggs warns. Makes sense – no one wants an unexpected wardrobe malfunction because there shirt got in the way of the equipment.
Just say no to pockets. “If you do muscle-ups, you don’t want pockets because your thumb can get trapped in them.” Even doing exercises on the rings can become a risk. “I’ve tried to do them with big pockets on my shorts and nearly got my thumb cut off,” she says. Noted.
Tall socks are in style. You see all the diehards wearing them, and they do it for a reason. The extra padding protects your shins from the bar when lots of lifting is involved, and a pair of gloves or gymnastic grips will protect your hands (strict gymnastics is one of the hottest trends in the CrossFit world right now, so expect to learn some bendy moves if you haven’t yet). “If you choose to spend a lot of time on the bar, you can get ripped hands,” notes Briggs. ”You don’t want to rip your hands because you won’t be able to train after,” she says. And nobody wants that.
Be sure to tune in to ESPN tonight and ESPN2 on Saturday and Sunday to watch the CrossFit pros burn and firm (more info on times and streaming here). Then hit up a box near you to try the trend. Just be prepared to sweat. A lot.
Photo courtesy of CrossFit Games
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Written on July 24, 2014 at 9:53 am , by Bethany Cianciolo
With more and more specialized gyms popping up around the country, and weight-loss guides sprawling across the shelves in just about every bookstore, trimming down is no longer a secret, and giving up is no longer a solution. Yet even with an abundance of tools and information, more than 25 percent of Americans still don’t exercise willingly, according to the CDC’s State Indicator Report on Physical Activity. Two words: Mind. Boggling.
While we won’t try to understand the laziness phenomenon that refuses to leave our country, we can guess that it’s why a new do-it-all fitness band is about to be released. And it’s so on top of making sure you achieve your goals, it’ll shock you—literally.
Set to release in 2015, Pavlok rewards you when you accomplish a goal and punishes you when you don’t (enter: shock factor). As of now, you can use the Pavlok app to choose from three goals: wake up earlier with the EarlyRiser alarm clock that shocks you when you hit snooze; increase productivity with Pavlok Focus, which will buzz, beep and eventually shock if you have too many tabs open on your computer (studies show too much multitasking doesn’t do you any good in the long run); or increase your gym time with Pavlok Fit, which tracks your sleep and activity levels.
“We’re not just trying to track data,” says Pavlok co-founder and CEO Maneesh Sethi. “What we’re trying to do is take data that other people are tracking and use that information in order to help close the loop and change the behavior.”
Sethi says he and the team will eventually create a wider selection of goals for users to choose from. They’re also working to create a money pot where users can win money when they go to the gym, for example, and lose money when they don’t, much like a few other apps we love. But to take it a step further, if you fail to hit the gym, you might get a nice little post on your Facebook wall that tells all your friends you didn’t go. Ouch.
The Pavlok app will initially be available on iOS, and the team hopes to have it working on Android devices by the end of the year. You can order a prototype now for $50, or wait for the final bands to be released, which will range between $149 and $229.
Image courtesy of Pavlok
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Written on July 23, 2014 at 5:03 pm , by FITNESS Intern
Written by Macklin Stern, editorial intern
When you’re an athlete, there’s nothing more golden than getting tips directly from the pros before the big day. As an aspiring runner, I’ve always admired Meb Keflezighi, not just for his incredible win at the 2014 Boston Marathon a few months ago (he was the first American to win it since 1983), but for the power, drive and passion he brings with him to every competition. And as a silver medalist of the 2004 Olympic Games (and countless other marathon wins), we’ve got the feeling he probably has some valuable training advice.
So we were pretty stoked when Competitor Group Inc.—a company that sponsors some really awesome sporting events like Run Rock ‘N’ Roll—announced Meb as the new vice president of running (side note: Can I have that title? It’s gotta be an awesome resume booster). Meb will use his passion and advice to help us mere mortal runners by developing training plans for us to follow to a T, popping up on social media with extra tips, and, of course, participating in a bunch of events—he’s already rocked (and rolled) at RNR San Diego, and you’ll find him lacing up for the Strip at Night, too. Basically, you can train like Meb and run with him, too. Umm, amazing!
So whether you’re nervous about competing in your first-ever marathon (like assistant web editor Samantha) or just eager to go out there and eat up the miles, Keflezighi has your back. Stay tuned for details on which races he’ll be at, and don’t forget to check out CGI’s website for updates.
Image courtesy of Competitor Group Inc.
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Written on July 23, 2014 at 9:50 am , by FITNESS Intern
Written by Anna Hecht, editorial intern
Too many times I’ve been in a rush to get to work with cyclists zooming by as I power walk at a fraction of the pace. Other times you’ll catch me jogging alongside cyclists in Prospect Park, wishing I, too, could ride around the entire city in just a matter of hours.
But I’ve always held off on buying a bike for one major reason: They’re either affordable and don’t last, or extremely pricey and for more serious riders. There’s no middle ground for a casual rider like myself. So when I heard about a new company, Priority Bicycles, and the fact that they’ve created a lightweight, low-cost, “maintenance-free” bike, I practically jumped in the saddle right then and there.
Now, if you’re anything like me, the first thought that popped in your head was, “Can there really be a maintenance-free bike?” After all, most any bike is bound to show some wear and tear eventually. But after talking with David Weiner, the founder of Priority Bicycles, I’m convinced this ride is as good as it sounds.
“Our most exclusive feature is our belt drive,” explains Weiner. “Most bikes have chains that rust, require lubrication and are susceptible to weather. Belt drives are more durable. We also use the rear hub to contain the gears and brakes, which isolates features that traditionally require maintenance on other bikes.”
On top of all that, the bike has puncture-resistant tires and the seat is held together with bolts, not quick release levers, in order to deter theft. And when purchasing the bike, Priority Bicycles sends a tire pump, assembly tools and a water bottle cage right along with it (usually those all come at an extra cost). Oh, and the bike looks good, giving you three different color options and a sleek, classic design.
When it comes to the low price—ahem, $399—Weiner explains that most everyone in the bicycle industry has “two markups,” meaning the bike company buys it from a factory, then bumps up the price to sell it to the retailer. That retailer turns around and does the same thing, marking it up a second time to the price you see in stores.
Thankfully, Priority Bicycles skips all that. “Our model is to sell consumer-direct only. We buy from the factory using our unique design and send it directly to the consumer. That effectively means you’re getting an $800 bike for $400,” says Weiner. Cha-ching!
Weiner came up with the idea a few years ago, after constantly doling out advice to friends about what bike to buy for their experience level. When he couldn’t find a company that offered high-quality equipment at an affordable price, he hopped onto Kickstarter and created a campaign. Weiner had a modest goal of raising $30k, but clearly everyone wants a bike like this—the company is over $250k, and there are still 27 days left. Once the campaign closes on August 14, the bikes will be sold directly from Priority’s website for the standard $399. But if you jump on to Kickstarter, you’ll score a special price of $374 and free shipping.
So hop to it because if you order now, the bike will be made and delivered before the holidays. Christmas gift, anyone?
Photo courtesy of Priority Bicycles
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Written on July 21, 2014 at 3:19 pm , by FITNESS Intern
Written by Anna Hecht, editorial intern
By now, it’s likely you’ve caught wind of 24-year-old Kacy Catanzaro, the first-ever female to qualify for the finals of NBC and Esquire Network’s sports competition show, American Ninja Warrior. After completing a nine-part obstacle course during the Dallas qualifying round (and making it look like a walk in the park), the former gymnast proves she packs a real punch as an athlete and competitor. And after speaking with her, we’re convinced that this girl really is a ninja—all 5 feet and 100 pounds of her.
Congrats on your awesome run for “ANW!” How did it feel?
It is definitely a lot of pressure stepping out there. There are a lot of lights, cameras, and you know the whole world is going to see it on TV eventually. Before I run, you can see that I’m kind of bouncing around and a little bit anxious. It’s funny: Once they count down and they say, “3,2,1, go,” it’s like a wave of relief washes over me. Then I just kind of take it one thing at a time. After I finish one obstacle, I just calmly take a few deep breaths and get ready to attack the next one.
How has your gymnastics career prepared you for ANW?
I started gymnastics when I was 5 years old and then I got a scholarship to a Division I school—Townsen University in Maryland—and I competed all four years there. So from the time I was 5 until the time I was 22, it was my whole life. Gymnastics really mentally prepared me for the course: being able to take that kind of pressure and not let it affect me in a bad way, but actually use it as fire to get excited and to get out there. And if things don’t go my way, it doesn’t mean it’s over. I just have to overcome them by making adjustments in order to make it happen.
How do you stay in such amazing shape?
I try and strength-train anywhere from four to six times a week, based on where life is taking me or what is coming up. Brent Steffensen—my boyfriend, coach and an ANW veteran—and I train together and do strength-training and bodyweight-circuit training on a regular basis. We do lots of bodyweight exercises in a row—pushups, pull-ups, lunges, squats, lots of abs—to really build strength and endurance. For the obstacle courses, we want to be as light and lean as possible, and doing exercises with your bodyweight is the most efficient way to get there.
What’s your diet like?
I just try to eat as clean as possible—greens, veggies, fruits, nuts and things like that. For my protein, I like fish a lot because it is lighter and cleaner. Definitely stay away from anything that is processed and avoid eating too much sugar. So if I can’t read an ingredient listed in an ingredient label, I try to stay away from it. It’s so important to be aware of what you are putting into your body and what good or harm it will do.
What motivates you to stay fit?
I’ve always had a competitive nature—I love getting out there and competing—but one thing people don’t realize about fitness is that people don’t just work out out to look good. Obviously it’s very nice to look good and to have that body you dream of, but the most important thing about fitness and living healthy is being able to get the maximum out of your life. If you are as fit as you can be, you can do more and you aren’t held back by your weight. I think that staying fit, not being held back and being able to go out and try to accomplish whatever it is that I want is the best part of it.
In case you missed it, check out Kacy’s crazy performance below, and be sure to watch the St. Louis finals tonight at 9 on NBC.
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Written on July 21, 2014 at 9:18 am , by Samantha Shelton
After three years of regularly running and 10 half-marathons under my belt (along with tons of fit-spo from the FITNESS staff), I’m going after the illustrious 26.2-mile race that every runner dreams about: the New York City Marathon. The best part, for me? Running for Team Stop the Clot, a charity running team branched off the National Blood Clot Alliance. With so many important charities to choose from, it’s hard to pick just one, but as someone who’s been personally affected by blood clots (along with nearly a quarter million other women), it was the best fit. Want to know more about my story? Check it out here.
Now that training has kicked off for me and many others lacing up for a fall race, I’ve teamed up with Clif Bar athlete and coach Stephanie Howe to take me through the ups and downs of doubling my usual distance. And before I get into what I can do right, it was very important to find out what I could do wrong—and make sure not to, ya know, do it. Take warning, friends, as these are the five mistakes tons of first-time marathoners make.
Not fueling while running. While you can get away with it on shorter runs, there’s no skimping when mileage increases. “Hitting the wall” only happens when energy stores start to run out. Your bod needs a quick hit of sugar when racing, so “take in fuel, in the forms of gels or blocks, on any run longer than 90 minutes,” recommends Howe. And be sure to try tons of different varieties to find your perfect fit, as what works for your running bestie may not for you. I love Clif Bar’s Black Cherry Shot Bloks, but avoid all gels like the plague. Everybody’s different.
Taking in fuel too late. Now that you know the 90-minute rule, you want to nail the timing. If 90 minutes pass before you dig in, you’re already too late and won’t avoid the zonk. Instead, eat one gel (about 100 calories) every 20-30 minutes. A quick trick Howe gave me, since I regularly zone out and forget about time? “Set your watch alarm to beep every 20-30 minutes, so you get that regular reminder without having to think about it.” Done and done.
Waiting to eat post-run. Are you sensing a theme here? Clearly, nutrition is a major key to success in marathon training. To nix that “oh-my-god I can’t move my legs” feeling the day after your run (or even the day after that, courtesy of delayed onset muscle soreness, or DOMS), make sure you eat within 30 minutes of wrapping up the pavement-pounding. “Any fuel consumed in that window will be used immediately to start the recovery process because it goes directly to your muscles, rather than the entire body,” says Howe. If you, like me, hate thinking about food immediately following a run, don’t fret: a buffet of food isn’t necessary. “A Clif or Luna bar, 8 ounces of a Clif Shot recovery drink or chocolate milk are all good options,” suggests Howe.
Running easy runs too fast. This one is key, and a mistake I’ve definitely committed more than once. ‘Cause when you’re feeling good and everything is clicking, it’s tempting to push at a slightly faster pace. Don’t do it, Howe warns. Think of it as a pacing spectrum, with “very slow” on one end, and “very fast” on the other. If you spend a ton of time in the middle, you’ll short-change your progress. “Spending time at each end will improve your fitness, teach you how to adjust to different levels of difficulty, and prevent overtraining,” explains Howe. So when coach says “easy,” she really means it.
Skimping on rest. No rest for the weary, right? Wrong, so wrong. “The goal of training is to place stress on the body that will improve your overall fitness,” explains Howe. “These adaptations happen when the body is resting, so if you skip it, you’re opening yourself up to overtraining, injury and illness.” Obviously I don’t want any of those, so coach has me resting at least one day per week. And when she says rest, that is not code for “go take a yoga class or walk all over the city with friends.” Instead, it means binge-watch Orange is the New Black or go get a massage, which Howe also highly recommends (the massage, not necessarily OITNB). Girl, you don’t have to tell me twice.
Photo courtesy of Clif Bar
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Written on July 16, 2014 at 12:42 pm , by FITNESS Editors
Written by Mary Christ Anderson, deputy editor
Being an editor at FITNESS, I’m always looking for scoop on what’s now and next for the sporty lifestyle. One blog I make a must is StyleofSport.com. I think I’ve settled on a cute beach tote when —poof—my new favorite pops up in the Style of Sport newsletter. SOS’s founder Claudia Lebenthal always nails the haute and cool mix of picks because she has an eye for design. “There’s a definite intersection of sport with fashion, art, news and culture and I see it everywhere: in magazines and movies, on ski slopes, at the gym or a photo gallery—you name it,” says Lebenthal. (She was a visuals director at both Women’s Sports & Fitness and Self—I know because we worked at both together!—before she set her sights on, well, sites.)
“At first, I wanted to have a store that sold the sporty chic clothes I loved and worked out in,” she says. “That sparked me to bring together my collection of what I was craving online instead.”
Much like planning the spreads in magazines, Lebenthal scouts the season out and plucks the best gets for SOS. And you can tell she’s the real deal from her exploits—paddle boarding, flyfishing, kite surfing, back country skiing—all of which she shares, along with other profiles and tidbits. (You’ve got to read the essay she penned for FITNESS to be inspired. Readers wrote to us that they had co-opted her you-can-do-this mantra in that essay: It’s your level now.
“My goal,” says Lebenthal, “is to appeal to both the athlete and fashionista. Performance is the bottom line but style is what makes it fun!”
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Written on July 15, 2014 at 11:52 am , by Samantha Shelton
I love my Fitbit Flex as much as the next girl, and I swear, it really does make me walk more throughout the day (I’m seriously addicted to getting those little lights to flash on my wrist). But let’s be honest: the bands leave a little to be desired in the looks department. Of course, there’s been improvement over the last few years, and my current pink band blends with most of my outfits, but there’s no way you’ll catch me wearing it to the fancier events on my schedule (hello, wedding season).
Fitbit heard my cries for a fashion upgrade and are answering with total chicness. Enter their new collaboration with Tory Burch, which just launched an accessories line designed exclusively for the Flex. Your options: one of two silicone bands, both of which have the iconic Tory Burch pattern and retail for $38 apiece, or a piece of jewelry—specifically, a gold-tone pendant or bangle. The latter options are a little pricier, checking out at $175 or $195, respectively.
While the costs might seem high upfront, think about how often you’ll wear the band (um, every day) and how quickly you’ll make your money’s worth. After all, Fitbit users take 43 percent more steps when wearing their trackers compared to those who don’t measure any movement. So not only will you have a new, Insta-worthy fashion accessory, but you’ll be bettering your health every time you see that flashy little reminder on your wrist to go grab an afternoon coffee.
Oh, and don’t worry if you have yet to jump on the activity tracker trend. Tory Burch is selling the actual Fitbit Flex as well, so you can pick one up along with your new band. Happy stepping!
Photo courtesy of Fitbit
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Written on July 10, 2014 at 1:05 pm , by Bethany Cianciolo
While running on treadmills and hitting the stair-climber will always be great ways to get in some sweaty cardio sessions, we have to admit that they can get boring (especially when you end up staring at that same spot on the wall during each gym visit). So when the girls of Lole and 305 Fitness invited me to a dance party overlooking the Hudson River, I practically ran there, excited to see what its founder, Sadie Kurzban, had in store.
Not only did she kick my butt, but she somehow simultaneously made me forget that I was strengthening my core, leaning out my legs, and cranking my cardio to the very max. It probably had something to do with her wild spunk and the DJ’s amazing tunes (yes, there was a live DJ there—expect that at every single class), but that’s the whole idea behind 305 Fitness. My planks were interweaved with sashays, and squats didn’t happen without a little shimmying in between. The classes are designed to get you so pumped about what you’re doing, you forget that the fun dance moves are actually contributing to your workout.
You’ll be winded by the end of it and will probably burn the next day (my calves: ow), but it makes that feeling of accomplishment so much sweeter. Add in the realization that you were just dancing for much of the class, and you’ll begin to understand (if you haven’t yet) what we FITNESS editors stress all the time: that working out can be fun.
If you’re in the New York or D.C. area, check out the schedule, sign up for one of the 55-minute classes, and get dancing.
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Written on June 30, 2014 at 4:20 pm , by FITNESS Intern
Written by Macklin Stern, editorial intern
Whenever I work out, I need to be listening to music—not want, but need. Whether it’s Katy Perry’s new hit or a classic from the King of Pop himself, there has to be an up-tempo, catchy sound reverberating in my ears. Studies even show that music can push us through that final mile, that extra set of squats.
So it’s no surprise then that rapper Flo Rida, a self-proclaimed fitness lover, is a man who lives and breathes that connection. A workout fiend since his football days in high school, the musician is constantly on the muscle-building grind both in the studio and on stage. In fact, he considers himself lucky that his profession allows—actually, kind of forces—him to incorporate music with exercise and vice versa. “You get a two-for-one with what I do.”
He’s not kidding: Flo constantly runs back and forth on stage, spewing out his lyrics at an incredibly fast rate. This not-much-time-for-breathing rapping style requires him to hit the pavement regularly. “I love doing a lot of cardio,” he says. “My records are up-tempo, so I have to make sure that I can go for over an hour.”
But just as any well-rounded fitness aficionado knows, cardio isn’t the end-all, be-all. The artist loves to regularly lift weights, and occasionally steps into the boxing ring for a few punches (and sips on Celsius when he needs a boost). And despite a hectic schedule, Flo manages to get in two-a-day routines. Guess that explains why his shows are so fun to watch.
While I prefer to put in miles to tunes by the rapper (“Wild Ones” is a fave), we always wonder: do artists listen to their own tunes? We found out LL Cool J does now and then, and it turns out Flo is no different. Along with David Guetta and Pitbull, you’ll find his own tracks sprinkled through a playlist. “I love listening to my music because it definitely has all the attributes to enhance a great workout in the gym.”
So while we wait for his latest album, The Perfect 10, to drop later this year, we made sure to get Flo Rida’s current sweat-it-out playlist. Plug in, shape up, and try not to groove on that treadmill. On second thought, go ahead. We won’t tell.
Photo courtesy of Celsius
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