Written on March 10, 2014 at 6:15 pm , by Samantha Shelton
Despite our high hopes for Juan Pablo and his sexy accent for season 18, it’s been quite a controversial ride for the latest Bachelor. Between his reportedly-accidental slur against gay couples being on TV and the verbal throw down between Pablo and final-three Andi, it’s a general consensus in the FITNESS office that this guy isn’t quite as dreamy as we once thought. That said, we’re still going to watch the heck out of tonight’s finale (you’re welcome, ABC). After all, we have to know which blonde babe he’s going to choose! But two hours is a long time to sit on our butts while we see which one gets their “happily-ever-after” (Come on, it’s The Bachelor. We had to put it in air quotes). Instead, we’ll be playing this little workout game. Join in the fun, and tag us in your own tweets and photos using #BachelorWorkout.
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Written on March 7, 2014 at 5:20 pm , by Samantha Shelton
Whether I’m running my first, 10th or 50th half-marathon (someday!), commemorating it in a special way is always at the top of my wish list. So when one of FITNESS’ favorite jewelery-designers, Erica Sara of Erica Sara Designs, agreed to create the official race jewelry of the MORE/FITNESS Women’s Half-Marathon, I jumped (and possibly squealed) a little in excitement. Erica’s line is gorgeous, and wearing a necklace or bracelet every day is more feasible than sporting that medal around your neck. Well, unless it’s the week after your race. Then all bets are off…
As the official race jeweler, Erica has created a custom necklace and bangle bracelet for all racing the MORE/FITNESS Women’s Half-Marathon on April 13th. First things first, though: if you’re not registered yet, do it now! As the largest women’s-only half-marathon in the country, there’s nothing quite like this race. There’s so much encouragement, girl power and positive energy pulsating through every footstep of those 13.1 miles through Central Park. I remember the first time I raced it (my first half ever!) – I could NOT keep a smile off my face.
Once you’re registered, head over to Erica’s website and check out the bling. You can get the necklace for $78 and the bangle bracelet for $118 – both are amazing deals – and personalize the back of the logo charm with race details (Central Park, NYC/April 13, 2014/finishing time). Want to score an even bigger deal? Purchase your new bling by April 20th and enter the code FITNESSHALF on the website to score 20% off the entire race collection.
And while you’re at the expo to pick up your race bib and other goodies, be sure to stop by Erica Sara’s booth. She’s offering a 20% discount on all race-specific pieces, and 10% off the rest of the collection shown. Who knows what else you’ll fall in love with! Personally, I want one of everything.
Photos courtesy of Erica Sara Designs
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Written on March 6, 2014 at 6:11 pm , by FITNESS Intern
Written by Jordan Clifford, editorial intern
If you think Zumba is fun, you’ve got to try Doonya. This Bollywood-inspired dance workout made me sweat – and smile – a crazy amount (smiling has to burn a certain number of cals, right?). And when you feel like it’s one big party, like I did last week when I attended their first-ever fitness dance party, the culturally-inspired moves will have you grooving like it’s your job.
Co-founded by Priya Pandya and Kajal Desai in 2011, Doonya (which means “world” in Hindi/Urdu) is a cardio and strength-building fitness class matched to the beats of the latest Bollywood-inspired music. It’s totally taking the fitness world by storm, and got its first big push into the spotlight back in 2008 thanks to the hit song “Jai Ho” in Slumdog Millionaire. My class was two hours long – definitely plenty of time to get a hefty burn in – but I consider that a consolation prize (not a bad one, mind you) because it was So. Much. Fun.
On my way into class, admittedly, I was a little nervous. I grew up taking dance classes, so I knew I was coordinated enough. I’d also taken my fair share of Zumba classes, meaning I’m pretty familiar with dancing for fitness, rather than style and grace. But I had never taken on something quite like this. It wasn’t a genre I was at all familiar with. I didn’t know if I was going to be able to catch on quick enough or if I was about to make a complete fool of myself.
But as I joined about 40 other Doonya-goers at DANY Studios in downtown New York City for an all-out dance-a-thon, I realized it was just about having fun and getting fit. We started off with a quick warm-up to get our heart rates going and then the dancing began. Bollywood dance features a lot of high-energy movements. It’s not just leg lifts and shoulder twists, but hand gestures and arm movements too. You’re working your core, arms and quads, all at the same time. It’s a great way to get a full body workout and have some fun. Don’t get me wrong, I love hitting the gym as much as the next fitness fanatic, but sometimes it can get old. It’s nice to switch it up with a fitness class like Zumba, and now Doonya, too!
Interested in trying it out yourself? They have classes in New York, Washington D.C. and Houston. They’ve also held events in Los Angeles and hope to head over to India in the near future. Keep your eye out!
Photo courtesy of Al Chan.
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Written on March 5, 2014 at 12:12 pm , by Samantha Shelton
Last July, Nickolay Lamm, a 25-year-old artist and researcher, created a digital rendering of what Barbie would look like if she were modeled after an average 19-year-old woman, based on measurements from the Centers for Disease Control and Prevention. The result: a shorter, shapelier-looking doll image that went viral. We fell in love with the new version as quickly as you did, which highlighted that average is, in fact, beautiful. “I simply wanted to show that a doll like Barbie can look good with typical body proportions,” says Lamm.
FITNESS fans had mixed reviews – some of you loved the idea of creating a more realistic-looking doll, while others thought the whole concept silly. “I did play with Barbie growing up, but I didn’t strive to become her,” said one reader. “I saw her as more of a friend, not a sexual image that I need to become.”
Regardless of whether or not you thought the idea to be the next genius step in doll production or a silly farce, very few believed the creation of this new toy to be bad, and many said they would even purchase and use it to help teach their children about healthy body image. “I got a lot of emails saying, ‘Hey, where can we buy a doll like this,’” explains Lamm. “I think that the popularity of the images themselves kind of validated the design of the body.” That said, Lamm is ready to take his vision to the next level.
Today Lamm launched a crowdfunding campaign on his website, Lammily.com, with the hopes of raising the $95,000 he needs to support the creation of 5,000 dolls. He’s offered an exclusive first edition Lammily to every person who decides to back his project with a minimum $17 donation. As of press time, 237 backers had raised $5,375, and the numbers are rapidly growing.
With the help and guidance of former Vice President of Manufacturing at Mattel, Roger Rambeau, Lamm took his digital design and turned it into the Lammily doll. “Lammily is designed off the same body I used in the original project,[which was based on the classic Barbie]” he says. “But I changed her face, her hair, her articulation—even her skin tone a little—so that it’s my original design.”
Interestingly enough, this all comes on the heels of Mattel launching an “unapologetic” campaign for the original Barbie doll, which included featuring her in the latest Sports Illustrated swimsuit edition. Of course, the Lammily doll would also be in competition with market-dominating, overly-sexualized Bratz dolls. And with a petition floating around for a Disney plus-sized princess, it’s clear there’s a demand for more diversity in the toy market.
Lamm says that his Lammily doll is about promoting a healthy, fit lifestyle, along with realistic beauty standards. He describes her as fun, fit and strong (just like our readers!). She’ll come dressed in a simple blue-white ombre blouse, jean shorts and white sneakers, with minimal makeup.
If this crowdfunding endeavor is successful, Lamm hopes to create more dolls with different ethnicities and body shapes. But we want to hear from you. Sound off in the comments and tell us whether you would buy a Lammily doll over the classic Barbie. Why or why not?
Additional reporting by Jordan Clifford, editorial intern. Photos courtesy of Lammily.com
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Written on March 3, 2014 at 12:49 pm , by Marla Horenbein
Imagine waking up at the crack of dawn every day to paddle out into the ocean to catch waves and watch the sun rise. A dream, right? For one of the world’s leading female surfers, Lakey Peterson, this dream is a reality. The blonde bombshell has taken over the surf world, proving at a young age that she can hang with the big leagues. She’s known for her sick aerial moves and is the first female to ever perform an aerial maneuver in competition. At 19, she’s a true force to be reckoned with, and we talked with her about living the surf life, her favorite bikini, and rubbing elbows with marathoner Joan Benoit.
It seems like surfing requires you to have crazy strong legs. What are your favorite exercises to keep your legs beach ready?
Surfing is quite the leg burner! When I am training in the gym I do a lot of front and back squats, side lunges, box jumps and lots of explosive, quick sprints. Those are a few of my primary legs workouts to stay fit and looking good![Editor's note: For fit legs like Lakey, check out this Nike Training Club (NTC) workout.]
Those exercises must have been helpful when you were training for the Nike Women’s Marathon in San Francisco, back in October. Since it was your first half-marathon, what would you say was your biggest challenge?
That was such an amazing race and I felt so honored to have been a part of it! My biggest challenge was staying on a strict training schedule. When I was training for it, I was literally right in the middle of my surf season so it was hard to balance surfing, gym training, and then the half-marathon training. But I did it and had so much fun! It pushed me to do something that I wasn’t sure I could do, but I got to prove myself wrong. I loved seeing all of the other women cross that finish line and achieve such a huge goal.
Any advice for first time half-marathoners?
A marathon is a big commitment for anyone. There will probably be times when you are training, or even when you are racing, that will make you want to quit. However, I can promise you that you can do it, and when you cross the finish line there is no better feeling. Make sure to enjoy it and be proud of yourself!
Written on February 25, 2014 at 12:49 pm , by Lauren CardarelliSlush and the resulting sloppy conditions were all the buzz in Sochi the past few weeks, but according to alpine skier Julia Mancuso, who snagged a bronze in the ladies’ super combined slalom, it wasn’t as bad as everyone cracked it up to be. In fact, Mancuso told us that she liked the hills in Russia! To put it simply, “it could have been worse.”
The Squaw Valley resident had yet another outstanding Olympic experience competing in three events and attending a handful of others to cheer on Team U.S.A. Adding a fourth medal to her accolades was the bling-a-licious cherry on top. “I was struggling going into this season so being able to get a medal was kind of a bonus,” she confessed. “I was hoping to use that energy into the next events and that didn’t happen. I was a little disappointed but looking back, I achieved something that so many athletes don’t get to do.”
So what’s her success secret? No Beyoncé dancing pre-race ritual here (although we still love you, Queen B). The most decorated woman in U.S. Olympic alpine history swears by one thing: getting her head in the game. “Ski racing is 99 percent mental, so for me it’s about getting to the start and relaxing—getting in the right mindset to go fast!” 81 miles per hour, fast. Talk about mind over matter!
Unlike other Olympians who are just arriving home, Mancuso skipped out on the Closing Ceremonies for a short stint in the States before finishing off her World Cup season. “Three more weeks and then it’s time to start training for next year,” she said a few days before jet-setting off to Switzerland.
And all of that traveling definitely adds up—especially when it comes to diet. “I try to eat healthy but it’s hard to plan ahead,” she said. “It’s one more thing to stress about if you’re not getting the right foods, so I try to control what I can and make good choices of the stuff I can’t control.” Her fuel of choice? ZICO-based smoothies. Check out her fave pre- and post-workout recipe below. Delicious and nutritious, perfect for whatever “podium” you’re looking to achieve.
So what’s Mancuso up to next, once she gets a little down time? She’ll be swapping snow for Hawaiian waters to indulge her surfing and paddleboarding interests, then flying to London to attend her BFF’s wedding. Sounds like a fun year ahead!
Written on February 17, 2014 at 9:47 am , by Samantha Shelton
I love chart-topping artists like Queen B and T-Swift as much as the next girl, but sometimes finding new, independent artists is an easy way to freshen up the ole’ workout playlist. And I bet you agree, whether you realize it or not – Macklemore’s winning streak at the Grammy’s is proof that independent musicians can hold their own, even against the major names we’ve come to fiercely love. So, to help me reboot my earbuds, I turned to TuneCore, a distribution service that many indie artists use to get their songs on the big platforms – you know, Spotify, iTunes and Amazon MP3. They’ve put together this playlist of mega-hot tracks guaranteed to spike my energy. Now if only it automatically transported me to the gym…
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Written on February 13, 2014 at 6:29 pm , by Samantha Shelton
It’s mid-February, and I don’t know about you, but this girl is ready for a new challenge. The New Year’s resolution hype has all but died, winter is burying us East Coasters under piles of snow, and stir-crazy frenzies are settling in. So what’s a girl to do?
Enter New York Road Runners Empire State Building Run-Up. What’s that, you ask? Simple: run into the narrow stairwells of New York’s most iconic building, and get your butt up those 86 floors as fast as humanly possible. Easy enough, right? Heh.
After running 10 half-marathons, I decided to take on the challenge because there’s nothing like climbing stairs to get out of my distance-running comfort zone. After all, I live in New York City and, even though I can run 13.1 miles with relative ease (relative being the key word here), just getting to the top of the subway stairs can rob me of breath from time to time.
While I was fortunate enough to have words of advice from those who have run before me (our fitness editor, Jenna, climbed that stairwell in 2013!), I did my research. If this girl – you know, the one who avoids the stairmaster, lives on the first floor of a building and takes the elevator to the 25th floor of her office – was going to survive, I had to at least have my head in the game. And I’m proud to say that I made it to the top of New York’s most iconic building in just over 23 minutes. While I certainly wasn’t the fastest out there (seriously, some were finishing sub-10 – crazy!), I put my whole effort into it. Here’s what I learned along the way – hopefully it’ll inspire you to step (see what I did there?) outside your comfort zone. Maybe not 1,576 steps worth of discomfort, but if you skip the elevator just once, then I’ll consider my job done.
Chew gum and suck on cough drops. This tip from associate beauty editor, Molly, saved me. Chewing gum prevents your ears from popping as you quickly ascend to the top, thus increasing your elevation. The cough drops keep your mouth moist in an otherwise-dry environment. Remember, you’re in a small, dusty stairwell that doesn’t get a lot of use on the reg, so there isn’t a ton of air flow. Both helped me keep up a fast (for me) pace.
Mix up your movement. When sprinting so many stairs, your body quickly switches from an aerobic state over to an anaerobic state, and lactic acid starts to build in your muscles when you pass your anaerobic threshold. To keep pain at bay (and your legs moving), alternate how you get up those stairs. In the beginning, everyone’s in a mad dash, so a moderate sprint will keep you in the group without tuckering you out too quickly. After about eight flights of that, I switched between running up every single step and every other to ensure I was using different muscles.
Written on February 12, 2014 at 1:15 pm , by Guest Blogger
Paige climbed in Turkey to support CARE, which combats global poverty. Help Paige raise $10,000 for CARE on her Crowdrise page.
By Paige Claassen
A marathon runner will likely earn sloth status in a sprint. A road cycler is prone to a few bruises on a mountain bike course. Put a technical sport climber on a horizontal roof and watch them flounder and fall. We’re all assumed to be experts in our respective sport, career, or hobby. But seemingly subtle variations from the outside actually make a big impact when you’re the one in the driver’s seat.
I spent the month of January climbing the steep limestone roofs of Geyikbayiri, Turkey. Typically, I prefer vertical climbs that require precise footwork, strong fingers, and technical movement. Alternatively, the rock in Turkey offers a much steeper, more powerful and physical style of climbing. My attempts to navigate the stalactite roof features left me feeling disoriented, as though I was underwater and didn’t know which way was up.
As with other styles of climbing, roof climbing is a very specific skill that requires dedicated practice. Roofs often require climbers to lead with their feet rather than hands. Surprisingly, roof climbs often offer “no hands rests,” whereby a climber can wedge their knees against features and let go of the rock with both hands. Unfortunately, my skillset does not lend itself to this style of climbing. I struggle to identify sections of the route where I can let go with both hands, or where I should climb feet first.
Challenges within our own field of expertise can leave us frustrated and disheartened, when we struggle with a feat that we “should” be capable of performing. However, these obstacles offer unique opportunities to grow within our field. Likely, improvement in one area of our trade can only help us in our given specialty.
With this in mind, I tried to learn all I could about roof climbing in Turkey from my friend and fellow visiting American climber, Heather Weidner. I observed Heather’s seemingly effortless roof maneuvers. She gracefully twisted around the same stalactites I had tried to climb over. Whereas I saw a blank section of rock with no holds, save a 90 degree angle I couldn’t possibly grab, Heather saw an opportunity to “knee bar” and let go with her hands. After a few weeks of Heather’s instruction, I felt more comfortable identifying rests and tricky movements. What once felt impossible suddenly didn’t seem so unreasonable.
This is why I love to climb. Each route offers a new obstacle, a new chance to learn, and a fresh start. Thanks for showing me the way through the roofs, Heather!
Did you know that women and girls make up 70 percent of the world’s 1 billion poorest people? Or that a child born to a literate mother is 50 percent more likely to survive past the age of 5? These are statistics from CARE, a Lead Now supported organization that helps the poorest communities in the world unleash their full potential. Help Lead Now support CARE by donating online at http://www.crowdrise.com/leadnowturkey. Contribute $27 or more for a chance to win a Marmot two-person tent!
To get involved and donate online to help, visit Crowdrise.
Check back next month for a video and update about Paige’s next location. And stay tuned for the video of Paige’s time in Turkey! FitnessMagazine.com, with thanks to Marmot and Louder Than 11, will have the first-look exclusive video .
Written on February 11, 2014 at 9:00 am , by Christie Griffin
With so many fitness influencers on the web, it’s been fun to see the uber-popular Tone It Up girls, Katrina Hodgson and Karena Dawn, get the television spotlight for the past few weeks. Last Thursday was the final episode of Bravo’s reality TV series, Toned Up, which has followed the pair as they navigate both professional and personal challenges.
What’s next for the girls and what did they think of the reality TV experience? Find out:
FITNESS: How has your fan base changed since the show premiered?
TIU: It’s incredible how much the Tone It Up community has grown. There are more women than ever getting together all over the globe for meet-ups, workouts and just making new friends. The community welcomes each new member with open arms and we’re so grateful that we can make a positive impact in women’s lives.
FITNESS: What do you hope viewers took away from watching you run your business?
TIU: There’s a lot that goes on behind the scenes of Tone It Up; and on Bravo you just catch a glimpse. We just hope that we can inspire other women to follow their dreams and do what their passionate about.
FITNESS: What has been your favorite part in general of this experience?
TIU: The entire experience has been a blast! Since the start of Tone It Up we have been approached for TV, but nothing felt right. Once Bravo came to us, we loved that we were able to show behind the scenes of our lives and how Tone It Up is run without having to quit our ‘day jobs’.
FITNESS: Now that the show is wrapping up, what’s next for you girls?
TIU: This year is huge for Tone It Up! We’re gearing up to film and plan our 4th annual Bikini Series that launches in April. It’s 8 weeks to get ready for summer! We’re expanding our Perfect Fit product line with a multi-vitamin for women, coconut water and more flavors of bars. Our new bikini line is releasing in March, our signature series of sunglasses with Oakley releases in June and we’ll be shooting a another self produced DVD series this summer. We’re also having our first official Tone It Up Retreat in September! We’re really excited about this, it’s a weekend of workouts, beach time, surfing, beach volleyball, music and fun with all our TIU Team! Hopefully we will have Season 2 to capture it all so everyone gets an inside look!