Written on December 4, 2013 at 10:00 am , by FITNESS Intern
Written by Alena Hall, editorial intern
Actress Tia Mowry (we know you’ve seen throwback show Sister, Sister) has quite a few projects on her plate. From the premier of her new television show, Instant Mom, on Nick at Nite to the postpartum products brand she is developing with twin sister Tamera, it was amazing she found the time to sit down for a chat with us! And one thing is for sure—despite her hectic schedule, her top two priorities remain in tact: her family and her health.
Despite marrying a man with a passion for health and wellness, Mowry wanted to discover it in her own way. Unfortunately, her journey began with a sudden diagnosis of endometriosis, an extremely painful infertility disorder. She quickly gained control of her health, though, and hasn’t slowed down since. “I wanted to have kids, so my doctor told me, ‘Tia, you’re going to have to change your diet,’” she says. After following the Body Ecology Diet for a full year, which focuses on alkalizing the body, Mowry became pregnant with her son Cree. “I’m now a believer that food can be medicine.”
Mowry also decided to try veganism earlier this year to help with other physical ailments – eczema, migraines and genetically high cholesterol – and she could not be happier with the decision. “What I like most about it is the emotional benefit that I get, realizing and understanding that I am doing the best that I can possibly do for my health,” she says. “I feel better, I have more energy, my eczema has disappeared, I no longer get migraines and my cholesterol levels are now fine.”
When it comes to working out, Mowry is all about doing what she loves, thanks to the advice she got after meeting yoga pro Tara Stiles. The routine that’s captured her heart? Dance cardio. “I was the type of person who would be out on the dance floor until the club closed, so I’m doing all types of dance cardio now,” says Mowry. “I’ve done Zumba, I’ve done Piloxing—which is boxing and Pilates at the same time—and I go to classes.” Oh, and she doesn’t look to the mirror for her workout motivation. “It’s not about what I look like; it’s about how I feel. When I focus on that, I actually find that I work out more,” she says. And cute workout clothes don’t hurt! She picks her outfit the night before for a little motivational push the following morning to get up and go have fun with her fitness.
This season Mowry teamed up with Flumist Quadrivalent, a nasal spray influenza vaccine option, to address another health issue she is passionate about now that she has little Cree to consider. “In the past, I did overlook flu vaccinations,” she says. “But after understanding how the flu can take a huge toll on an entire family, I started making it part of my annual routine. I want to protect my family.”
Mowry has experienced quite the journey to health and fitness, so maybe we should take a note or two from her book. “Changing your lifestyle takes time, so don’t get frustrated,” she suggests. “We have a lifetime to get this right, so don’t be too hard on yourself—it’s not beneficial. Start out slow and then build up your momentum and endurance. And just do what you love to do! I have seen a big change in my body since Tara gave me that advice.”
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Written on December 3, 2013 at 9:17 am , by FITNESS Intern
Written by Alena Hall, editorial intern
From maintaining her successful acting career to wrangling her two energetic young boys, Kate Hudson has no problem keeping busy. If anything, she has to take advantage of every spare minute to strike a healthy balance within her life. So when the fashion subscription company Just Fab Inc. approached her about collaborating on a lifestyle athletic wear line, Hudson jumped on board.
Fabletics, the result of the collaboration, offers women affordable, high-quality and stylish active apparel that works for running errands, brunching with the girls and, of course, getting your sweat on! “I loved the idea,” says Hudson. “What was really inspiring to me was that we came together to find a way to make it affordable and create a larger community of women to learn about things they could do to motivate the first steps of that part of their life.” Each month the website debuts around 30 new outfits, and now that they have the basics covered, expect to see more sweats, different T-shirt styles and even some snakeskin leggings.
This new venture has not only helped Hudson connect with a new community of women, but it’s also given her the opportunity to spend more time with family. “I love my day job, but I’m also a mom, and my day job takes me away from my kids a lot. So it’s nice to have another outlet that I can do at home that still has a creative entity,” she notes. “It lets me take something that is important to me and hopefully inspire people to start getting healthy and fit and happy.”
As far as keeping herself fit is concerned, Hudson works with celebrity trainer and Pilates pro Nicole Stuart for that extra push of motivation. “She does these series of stomach and core exercises that are brutal, but what I like about them is knowing that it’s working from the inside-out and not the outside-in.” If Hudson had it her way, however, she would simply dance. “I just jump around and dance and play loud music and move around until I start sweating,” she says.
This fun free-styling doesn’t always get the job done, which is why the bombshell uses a little mental trick to change the way her body feels when she isn’t in the mood for a tough workout. “When something is painful and hurts and burns, when I really want to say, ‘Ugh, no!’ I’ll say, ‘Yes!,’” explains Hudson. “It’s not really what I’m feeling, but it’s how I’m make myself do it again.” When she isn’t dancing or working on her Pilates with Stuart, she sticks to high reps of dancing-style squats, focusing on the lifting and stretching movements that help keep her legs lean and toned.
At the end of the day, “it’s really about what you can do to have a happier way of life,” she says. “Any activity that you do to get your blood flowing is going to open up a more optimistic part of your brain and allow everything in your life to become more efficient. It makes for a more present way of life, where people can be more present for their children, their relationships, their jobs and most importantly, really connect with themselves.”
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Written on December 2, 2013 at 9:23 am , by Lauren Cardarelli
Whether you’re “Dressin’ Up” for a hot night out on the town or struggling to be “Wide Awake” for an early bird spin class, Katy Perry has the turn-it-up tune to tap into your inner-rockstar. I mean, is there a better workout anthem than “Roar?” I don’t think so.
In true Perry fashion, her newest album PRISM delivers hit after girl-power hit, all with that go-getter ‘tude we know and love (And talk about total arm envy in her music video “Unconditionally,” which was released last week). So how did the starlet shape up for her upcoming world tour? We got her svelte secrets and put together a killer playlist of our Katy faves for you to pop on whenever you need a boost.
Hit the Trail. “I prefer to get my exercise outside,” says Perry, confessing her love for hiking and bike riding with friends. Just don’t get her started early in the a.m. “I love feeling stronger and clearer-minded after a workout, but I HATE mornings!” What does she jam out to as she tackles the terrain? Drake, Lorde, Sky Ferreira and HAIM.
Strong is Sexy. “When I’m on tour, I get into a pretty steady rhythm so it’s not that hard to get in a workout every day,” says the avid SoulCycler. “I need to work out to keep my stamina up for singing and dancing at my shows.” When it comes to a gym sweat sesh, Katy (oftentimes sporting Adidas attire) kicks it with one of our fave trainers, Harley Pasternak, known in Tinseltown for his firm-and-burn routines. After a 15-minute warm up, the duo tackle two to three full-body exercises with weights, followed by three to four muscle group-specific exercises. “He has me constantly moving,” she says. Katy’s strengthening circuit is followed by cardio—she enjoys skipping rope to spike her heart rate!
Plan for Success. “The challenge on tour is eating healthy because not every place you go has fresh food,” she says. To avoid getting stuck with preservative-packed snacks, the singer comes prepared for on-the-go noshing with Popchips. Her signature flavor, Katy’s Kettle Corn, is a winner—just like her!
Written on November 28, 2013 at 10:07 am , by FITNESS Editors
Here it is. The homestretch to 2014. What lies between now and next year are potentially weeks of unbridled eating and holiday abandon. But in the spirit of “the best defense is a good offense,” Flywheel studios may just yet give your year, ahem, a tight end.
The hip indoor cycling chain is kicking off what it calls a Holiday Express Challenge on Monday, December 2 (Yes, this coming Monday, after you’ve polished off the last slice of pie). Your mission for the following 21 days, if you choose to accept it: Take five classes per week. At Flywheel studios that also offer sculpting classes, the split will be three FlyBarre classes and two Flywheel classes.
The Holiday Express Challenge will also include a special workshop on techniques and a nutrition seminar for surviving all that party food. Check out Flywheel’s website to sign up or get more scoop.
So, who’s joining the challenge? We’re ready to get our rears in gear!
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Written on November 27, 2013 at 11:22 am , by Lauren Cardarelli
Maria Kang is just a mom—a mom gone viral, that is, when her ab-flaunting “What’s your excuse?” captioned photo sparked controversy and media scrutiny. Things had just died down for the Californian fitness enthusiast when she hit another nerve last week with a Facebook rant about plus-size women in lingerie.
Kang issued a warning about what she had to say, then vented her disapproval for those who encourage overweight women to be proud of their bodies. The mother of three urged her nearly 230,000 followers to change the mentality that’s sweeping the nation (sourcing multiple statistics), noting that she was not knocking those who are proud and heavy…but instead simply trying to empower healthy role models in society. Three hours later, Facebook removed her post and she was temporarily blocked from the site altogether.
“I think that everyone should love and accept their bodies,” Kang told FITNESS yesterday. “I don’t think that anyone can progress when they have a foundation of shame, so I didn’t want to seem like I was bashing them. No one should be ashamed of who they are. But there is a fine line that we’re walking, and that’s what I was talking about: When you say you love and accept yourself versus love and progress yourself.”
With two-thirds of our nation obese, $3 trillion being spent on health care, and childhood obesity on the rise, Kang believes there are multiple contributing factors tipping the scales, all in which stem from family. “Economically, it’s tougher to get good food when you’re poor,” she says. “Socially, if people around you are eating like crap and it’s normal, then it’s normalized. And culturally, if people are saying you’re okay being overweight, they keep on reinforcing this outlook.” The root of the problem, in her eyes, lies in leadership. “If the parents are healthy and they are healthy role models, then they can raise healthy kids. That’s just how it goes. It’s so simple but so hard when we live in such a blameful culture.”
So is she at fault for fat-shaming? Is the criticism warranted? According to Kang, she’s simply telling the truth and would never intend on hurting anyone’s feelings. “If you have excess body fat, especially around your midsection where your organs are, that’s not healthy for you,” she said in response to the recent backlash. “I think we should never shame anybody to lose weight. We should motivate them in a positive way, but when you say love and accept yourself, you’re creating not only a normalization, but a sedentary, complacent society.”
Although some have deemed Kang a pudge-loathing personal trainer, that’s not exactly the case. “I’m average…and nowhere near a size zero,” the former NASM-certified instructor said. She doesn’t work out for a living — her day job revolves around overseeing the ownership of two residential care homes for the elderly — but she loves volunteering her time to mommy exercise groups every Tuesday night. “I think your job is to be healthy if you’re a mom,” she added, a concept that provoked her founding of Fitness Without Borders, a community education and motivation non-profit.
So, why so passionate about the obesity epidemic? Kang, a former bulimic, witnessed first-hand the debilitating repercussions of the medical condition with her own mother. “She’s 52 years-old and has so many health issues. I work with people who are overweight by choice. I think that’s the reason why people are so pissed off; I’m telling them that they have a choice when they really want to have an excuse.”
Is it a choice? We at FITNESS believe someone can be fat but fit, and you can’t tell what’s going on with a person’s body just by the way they look. Regardless, Kang certainly knows how to stir the pot, and one thing we can totally get behind is her belief that small steps in the right direction can lead to major gains, which doesn’t happen over night. According to Kang, you have to be uncomfortable with where you are to desire change. “It’s not an all or nothing thing,” she said. “You have to take it one step at a time.”
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Written on November 27, 2013 at 10:18 am , by Lauren Cardarelli
Thanksgiving is all about tradition so before diving into a slice of killer homemade pumpkin pie, many runners lace up and join together for a holiday-inspired footrace. Run to eat—why not?
This upcoming day of thanks is no different than the past 26 for 82-year-old Willa Porter, who will be earning herself yet another race tee at the nation’s sixth largest turkey trot in Dana Point. For the speedy former marathoner (she wins her age group every single year in the 5K), the annual fit festivity provides an opportunity to give it her all with kids and grandkids in tow. Supporting the race’s charitable partners like the Dana Point 5th Marine Regiment is also important to Porter, especially since her husband holds a chair position for support group.
Known as “The Race Before You Stuff Your Face,” the Dana Point Turkey Trot 5K, 10K and Kids’ Gobble Wobble has become a Californian favorite that stretches along breathtaking Orange County cliffs and coves. “It is so beautiful and family-friendly,” says Porter.
So how does the inspirational athlete brine her bird and keep dinner on schedule if she’s out there pounding the pavement? “I [used to] prepare food the night before and put the turkey in the oven before I left for the race,” explains Porter, but things are easier now that her sons—grown with families of their own—take turns hosting. The last two years, she also participated in the turkey dinner for veterans and military following the race, and will celebrate the same way next week.
Despite being in tip-top shape now, Porter didn’t start competing – or really exercising regularly – until her late 40s. “I started jogging and bike riding in my late forties when my sons were almost grown and I had more time,” she says, adding that it wasn’t so much of a goal as it was a hobby and fun recreation. Her one piece of advice: give running a try, no matter what age. Cheers to that!
Interested in squeezing in a pre-feast sweat-fest of your own? Head over to Active.com to get your gobble on.
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Written on November 26, 2013 at 10:11 am , by FITNESS Intern
Written by Alena Hall, editorial intern
With Thanksgiving only a few days away, many of us are starting to feel the stress creeping up. Yes, it’s one of the best holidays when it comes to gathering with friends and family, not to mention indulging in some delicious eats. But extensive preparation often cuts into our stress-relieving workout time, and the focus on food can really threaten our waistlines. So why not take a bit of your Thanksgiving celebration outside this year?
The National Wildlife Refuge is hosting several fitness events across the country that honor our feathered friends in their natural state. The upcoming walks and runs coordinate with some of the peak migratory bird seasons, so you just might get to see Mr. Turkey trotting nearby! Check out these Thanksgiving-themed events for fun ways to get the whole family out and about together.
- Ready to get moving? Join in the Modoc National Wildlife Refuge’s Turkey Trot 5K Walk/Run on Thursday, Nov. 28, at 9 a.m. for just $20. You’ll see plenty of mule deer, eagles, Canada geese and mallard ducks.
- Rather go with the flow? The Don Edwards San Francisco Bay National Wildlife Refuge is hosting the Bird Migration Walk on Saturday, Nov. 30, 1-2:30 p.m. Free to all visitors, this walk features peaceful views full of shorebirds, wading birds and waterfowl.
- Walk off all that turkey with the Great Swamp National Wildlife Refuge’s Turkey Walk on Saturday, Nov. 30, 1:30-3:30 p.m. With a little luck, you’ll see some wild turkeys, deer, red foxes, bald eagles, great blue herons and hawks on this free, easy stroll.
Can’t make it out to one of these events? No problem! The refuge trails are open from sunrise to sunset daily—even Thanksgiving Day. Search for a fun spot near you on the Refuge’s trail system website and get moving. What better way to give thanks for your health?
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Written on November 25, 2013 at 10:19 am , by Lauren Cardarelli
Freefalling from 18,000 feet above the Earth isn’t for everyone, especially those afraid of heights—or flying for that matter. But for Amy Chmelecki, the 170 mph ride is just a day on the adrenaline-pumping job; a passion turned dream-come-true.
As the only female member of the Red Bull Air Force, an exclusive 13-person team of the world’s most elite professional human flyers, Amy specializes in wind tunnels, skydiving and wing suit flying. This upcoming Thanksgiving weekend, Amy will be teaming up with 79 women in attempt to break the Women’s Vertical World Record in Eloy, Arizona of 41. Talk about girl power!
So what does this undertaking entail exactly? “The challenge is getting all the flyers to the ‘base’ [formation] in an orderly manner,” she explains. “The organizing team has to carefully plan when people exit the aircraft. If the exit order is planned correctly, flyers can approach it traffic free.” Once each flyer gets into their assigned slot and makes the connection to the base, the team has to continue to fly strong, staying engaged in the mission. “We are all counting on each other, with our lives, to do our jobs and do them well.”
At an altitude of 7,000 feet, the group ‘breaks off’ and flies to an open area to safely open their parachutes. Talk about a precise process! “Things can get dangerous quick,” Amy admits, adding that this is especially hard in larger formations.
The final challenge: landing. “Modern parachutes are very easy to steer,” says Amy. “A good pilot can land their wing where they want. The girls involved in this event will be very experienced. Nonetheless, it is a lot of people in the air at one time.”
So how exactly does one train for a jump of this magnitude? “My exercise routine involves an even split between cardio, weight training and yoga,” Amy says. “It’s more physical than people think. We pull on each other, fly very fast in a very close space, jump all day even when it’s freezing out (gear weighs about 30 pounds) and sometimes our parachutes open hard in a way that creates a whip lash effect.” Plus, since thinner individuals fall slower, keeping a healthy weight is key for this Bikram-loving Superwoman’s success, so both a well-rounded diet and workout regimen are a must.
As daring as it all sounds, like anything else, practice makes perfect when it comes to skydiving. “The most important part of my training is practicing the sport over and over again,” Amy explains. “Sometimes I practice a move for days before I nail it.” Oh, and never get too comfortable. You are falling from an airplane after all.
Now tell us: Do you have the guts to go skydiving?
Written on November 22, 2013 at 12:56 pm , by Christie Griffin
Paige used the month of October in Japan to raise money for the Colorado flood relief efforts of the American Red Cross. The Red Cross responded immediately to the September flash floods that claimed over 17,000 homes along the Front Range with rescue, food, shelter, care, and comfort for those who suffered severe damage. Help Paige raise $10,000 for the American Red Cross at http://www.crowdrise.com/leadnowtourcolorado. Donate $27 or more and you’ll be entered into a monthly raffle to win a Marmot tent!
By Paige Claassen
Imagine you’re unable to distinguish between a restaurant and a bank when walking down the street. Going to the grocery store is a three hour event. A busy city street full of people is completely silent. This is Japan, one of the most unique and fascinating countries I’ve ever visited.
‘Organized chaos’ is the only way to truly describe Japan. From the outside, Japan seems cluttered, frantic, and hectic. But focus in and you’ll find perfect order and tidiness. At first, I found Japan intimidating in it’s lack of familiarity. But after a bit of acquaintance, I fell in love with this country, aptly known as the Land of the Rising Sun. Everything is sunny in Japan, except the weather.
I visited Japan in October and encountered an unusually late typhoon season. While my objective was to rock climb, I was forced out of the mountains by torrential rains, a small earthquake, and the threat of tsunamis.
Perhaps this interruption in my plans was a blessing in disguise, as it allowed me to dive into the Japanese culture. Here’s what I discovered:
- My new favorite foods: Okonomiyaki (the Japanese pancake, which is nothing like a pancake) and sashimi fresh off the boat, which melts in your mouth like butter. Japan also grows amazing fruits. My favorites were Fuji apples and Asian pears.
- Bowing: To thank one another, or even to greet or bid farewell, the Japanese people bow. As a foreigner, I found this incredibly convenient, because even when I couldn’t express my gratitude in words, I could smile and bow.
- Cleanliness: Feeling under the weather? The Japanese wear face masks when feeling ill to prevent the spread of germs out of respect for those around them. Hand rails in public areas are sterilized throughout the day. As a result of this respect for health, I found I could eat nearly anything in Japan. Unrecognizable seafood, street food, and nearly raw eggs served on top of most meals – no problem.
- Prices: I had always heard Japan was incredibly expensive. In general, I found prices comparable with the US. The few things that will empty your wallet are toll roads, gasoline, and fruit (expect to pay $50 for a cantaloupe and $3 for one apple). On the other hand, I regularly paid $5-$10 for a full meal of sushi at the popular conveyor belt restaurants.
- 7-Eleven convenience stores: 14,000 7-Eleven stores throughout Japan are open 24 hours a day and provide cheap meals on the go, prepared daily. For a quick, inexpensive, and tasty lunch, this is your stop.
I hope these tips help you navigate Japan. While overwhelming at first, I think Japan might actually be a more comfortable and convenient vacation option than Europe. Try it out for yourself!
To get involved and donate online to help the Colorado Flood Recovery efforts, visit leadnowtourcoloradoflood.
Check back next month for a video and update about Location #5. And stay tuned for the video of Paige’s time in Japan! FitnessMagazine.com, with thanks to Marmot and Louder Than 11, will have the first-look exclusive video .
Related: Lead Now Tour Main Page
Written on November 22, 2013 at 10:26 am , by Lauren Cardarelli
Kristin Cavallari has a lot to be thankful for this year—a talented hubby (Chicago Bears quarterback Jay Cutler), 15-month-old Camden, thriving jewelry and shoe lines and now another baby on the way! So what does the former reality TV star have up her sleeve for the holidays? Like most of us, a whole lot of turkey, mashed potatoes and stuffing…her faves.
“We’re very traditional,” she told us a few days ago, shortly after putting her order in for an organic bird from Whole Foods. “This year, I’m actually hosting the meal at my house. It’s my first year making anything for a large group so I’m a little nervous!”
The fit mommy, who admits to giving into a few cravings lately (sweets and carbs!), won’t be digging into preservative-laden treats anytime soon, though. “With both of my pregnancies, the first trimester I’ve been really tired and I kind of eat like crap,” she confesses. “Once I get some energy back, I kick it into health mode.” One thing you’ll never see Kristin doing is counting calories. “I only read what’s in it and if there are chemicals and a bunch of crap in it, then I’m probably not going to be putting it in my mouth.” She and her growing family try to eat as organic as possible with lots of fish, veggies, fruit and whole grains, including Ezekiel Sprouted Bread, brown rice or quinoa pastas.
Kristin’s strict exercise regimen has also been dialed back a bit with baby on board. “I’m not as hard on myself about going four to five times a week and when I do workout, I don’t work out as hard as I typically do,” she says. Lately she’s been taking Pilates twice a week, followed by 15 minutes on the Stairmaster and a half-hour of light weight training. “The bigger I get, I’ll probably start yoga again,” Kristin says, adding that she enjoyed hitting the mat when she was pregnant with Camden. Another fun way she gets the family moving: Ubisoft’s hit video game Just Dance 2014. “It’s such a fun, silly way to fit in exercise,” she exclaims. “We’re big fans of ‘Get Lucky’ by Daft Punk.” Talk about a fun way to burn off that slice of apple crisp!
Cutting down on gym time has surely freed up some time for her other passions. For one, she’s been having fun cheering on the Bears—even though a few years back she wasn’t much of a football fan at all. “I didn’t even know who Jay was when I met him!” she told us. “I’ve learned a lot in the last few years.” (And on that note, we’re sending speedy recovery vibes Jay’s way, who’s been sidelined battling an ankle injury.)
She’s also been killing it in the fashion industry with her own jewelry collection and Chinese Laundry shoe line. “Shoes for me were always my obsession, so to have my own line was really a dream come true,” explains Cavallari. “The jewelry came next—accessories are just so fun and there’s a ton you can do.” Her one piece of advice for those interested in becoming your own boss? “You’re going to get a lot of ‘no’s’ but you can’t let that discourage you. You have to keep going and if you really believe in something and love it, then stick with it.” We couldn’t agree more.
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