Written on December 18, 2013 at 10:04 am , by FITNESS Intern
Written by Alena Hall, editorial intern
When it comes to cool workout kicks these days, style matters just as much as performance. Luckily, trendy ladies no longer have to choose between fit and fabulous because Nike is at it again.
The new Nike Free TR 4 was designed to handle the majority of movements in the gym, from running to dance cardio classes and everything in between. It is the first shoe in the Free TR collection to utilize Nike’s Flywire technology, which provides additional support from underneath the foot to the tops of the laces. Minimal, durable and strong, the new sneaker is taking the fitness and fashion world by storm with its high-performance quality and customizable design.
The shoes’ wide variety of color combos makes them a must-have for any healthy closet. Female athletes can log onto NIKEiD.com starting December 23 and create unique looks of their own—the possibilities are endless! Choose from 13 different color options in customizing nine different areas of the shoe, and play with fading effects, fun prints and personal message inscriptions on the tongue of the shoe for additional flair.
Ladies looking for a little design inspiration can turn to Maria Sharapova, the global tennis icon who collaborated with Nike to create the shoe’s sexy silhouette. She pre-selected several color combinations for girls who don’t necessarily want to pick a palette of their own, but still want to rock a stylish sneaker when they step into the gym.
The lightest Free TR to date, thanks to its crafty mesh construction, is ready to help women across the globe take their training to the next level. In the spirit of the holidays, treat a fit friend (or yourself!) to a new pair of sneaks that seamlessly place comfort, performance and individualized style beneath your feet.
More from FITNESS:
- Sneaker Stars: The Best Sneakers for Every Workout
- Lighten Your Stride: How to Transition into Minimalist Sneakers
- Firm Up, Slim Down: Burn Fat Faster with Weights
Written on December 13, 2013 at 10:33 am , by FITNESS Intern
Written by Alena Hall, editorial intern
Searching for a meaningful gift for the swimmer in your life? Lucky for you, Speedo USA launched its Art of the Cap Campaign earlier this week, introducing five new, limited-edition swim caps designed by incredible athlete-artist duos that give back to influential charities across the country.
Team Speedo athletes (and Olympic gold medalists) Ryan Lochte, Natalie Coughlin, Nathan Adrian, Dana Vollmer and Cullen Jones paired up with celebrated artists to design the five caps available just in time for the holiday season. At the core of the collaborations is a true connection between the athlete and the artist, from personal stories to interests and style, which breathes life into these creative designs.
The proceeds from each swim cap will be donated to five charities selected by the athletes themselves—Parent Project Muscular Dystrophy, Right to Play, Kids Beating Cancer, Simon’s Fund, and the USA Swimming Foundation’s Make a Splash Initiative. Head over to the campaign’s website to learn about each athlete’s connection to their selected cause and what it means to them to be able to give back. Coughlin’s design in particular reflects not only her love of swimming, but her deep appreciation of the environment. Proceeds for her cap provide sport program opportunities in disadvantaged communities across the globe.
The swim caps are available exclusively at SpeedoUSA.com for a limited time, so check out this inspirational project and unique gift idea before it’s too late! Trust us, it will be tough to decide which team made the coolest cap.
More from FITNESS:
- What It Takes to Be an Olympic Athlete
- Do Good, Feel Good: Gifts That Give Back
- Top 10 Greatest Girl Power Moments from Past Olympics
Written on December 3, 2013 at 9:17 am , by FITNESS Intern
Written by Alena Hall, editorial intern
From maintaining her successful acting career to wrangling her two energetic young boys, Kate Hudson has no problem keeping busy. If anything, she has to take advantage of every spare minute to strike a healthy balance within her life. So when the fashion subscription company Just Fab Inc. approached her about collaborating on a lifestyle athletic wear line, Hudson jumped on board.
Fabletics, the result of the collaboration, offers women affordable, high-quality and stylish active apparel that works for running errands, brunching with the girls and, of course, getting your sweat on! “I loved the idea,” says Hudson. “What was really inspiring to me was that we came together to find a way to make it affordable and create a larger community of women to learn about things they could do to motivate the first steps of that part of their life.” Each month the website debuts around 30 new outfits, and now that they have the basics covered, expect to see more sweats, different T-shirt styles and even some snakeskin leggings.
This new venture has not only helped Hudson connect with a new community of women, but it’s also given her the opportunity to spend more time with family. “I love my day job, but I’m also a mom, and my day job takes me away from my kids a lot. So it’s nice to have another outlet that I can do at home that still has a creative entity,” she notes. “It lets me take something that is important to me and hopefully inspire people to start getting healthy and fit and happy.”
As far as keeping herself fit is concerned, Hudson works with celebrity trainer and Pilates pro Nicole Stuart for that extra push of motivation. “She does these series of stomach and core exercises that are brutal, but what I like about them is knowing that it’s working from the inside-out and not the outside-in.” If Hudson had it her way, however, she would simply dance. “I just jump around and dance and play loud music and move around until I start sweating,” she says.
This fun free-styling doesn’t always get the job done, which is why the bombshell uses a little mental trick to change the way her body feels when she isn’t in the mood for a tough workout. “When something is painful and hurts and burns, when I really want to say, ‘Ugh, no!’ I’ll say, ‘Yes!,’” explains Hudson. “It’s not really what I’m feeling, but it’s how I’m make myself do it again.” When she isn’t dancing or working on her Pilates with Stuart, she sticks to high reps of dancing-style squats, focusing on the lifting and stretching movements that help keep her legs lean and toned.
At the end of the day, “it’s really about what you can do to have a happier way of life,” she says. “Any activity that you do to get your blood flowing is going to open up a more optimistic part of your brain and allow everything in your life to become more efficient. It makes for a more present way of life, where people can be more present for their children, their relationships, their jobs and most importantly, really connect with themselves.”
More from FITNESS:
- Have More Energy Every Day
- No Sweats: Cute Workout Clothes for Every Body
- 10 Family Fitness Idea from Around the Country
Written on November 22, 2013 at 10:26 am , by Lauren Cardarelli
Kristin Cavallari has a lot to be thankful for this year—a talented hubby (Chicago Bears quarterback Jay Cutler), 15-month-old Camden, thriving jewelry and shoe lines and now another baby on the way! So what does the former reality TV star have up her sleeve for the holidays? Like most of us, a whole lot of turkey, mashed potatoes and stuffing…her faves.
“We’re very traditional,” she told us a few days ago, shortly after putting her order in for an organic bird from Whole Foods. “This year, I’m actually hosting the meal at my house. It’s my first year making anything for a large group so I’m a little nervous!”
The fit mommy, who admits to giving into a few cravings lately (sweets and carbs!), won’t be digging into preservative-laden treats anytime soon, though. “With both of my pregnancies, the first trimester I’ve been really tired and I kind of eat like crap,” she confesses. “Once I get some energy back, I kick it into health mode.” One thing you’ll never see Kristin doing is counting calories. “I only read what’s in it and if there are chemicals and a bunch of crap in it, then I’m probably not going to be putting it in my mouth.” She and her growing family try to eat as organic as possible with lots of fish, veggies, fruit and whole grains, including Ezekiel Sprouted Bread, brown rice or quinoa pastas.
Kristin’s strict exercise regimen has also been dialed back a bit with baby on board. “I’m not as hard on myself about going four to five times a week and when I do workout, I don’t work out as hard as I typically do,” she says. Lately she’s been taking Pilates twice a week, followed by 15 minutes on the Stairmaster and a half-hour of light weight training. “The bigger I get, I’ll probably start yoga again,” Kristin says, adding that she enjoyed hitting the mat when she was pregnant with Camden. Another fun way she gets the family moving: Ubisoft’s hit video game Just Dance 2014. “It’s such a fun, silly way to fit in exercise,” she exclaims. “We’re big fans of ‘Get Lucky’ by Daft Punk.” Talk about a fun way to burn off that slice of apple crisp!
Cutting down on gym time has surely freed up some time for her other passions. For one, she’s been having fun cheering on the Bears—even though a few years back she wasn’t much of a football fan at all. “I didn’t even know who Jay was when I met him!” she told us. “I’ve learned a lot in the last few years.” (And on that note, we’re sending speedy recovery vibes Jay’s way, who’s been sidelined battling an ankle injury.)
She’s also been killing it in the fashion industry with her own jewelry collection and Chinese Laundry shoe line. “Shoes for me were always my obsession, so to have my own line was really a dream come true,” explains Cavallari. “The jewelry came next—accessories are just so fun and there’s a ton you can do.” Her one piece of advice for those interested in becoming your own boss? “You’re going to get a lot of ‘no’s’ but you can’t let that discourage you. You have to keep going and if you really believe in something and love it, then stick with it.” We couldn’t agree more.
More from FITNESS:
Written on September 19, 2013 at 5:08 pm , by Marla Horenbein
With the craziness of New York Fashion Week behind us, we have to admit, we’re feeling a bit overwhelmed. We saw Spring ’14 walk the runways while wearing our Summer ’13 wardrobe and prepping for Winter ’14 in the office. If you’re confused, just imagine how we feel! Our heads are spinning with thoughts of summer dresses and winter whites. But hey, it’s all about living in the present, right? So we’re taking a step back to enjoy this season’s top trends. And you can too, with a few of our tips on how to look your best this fall.
The Look: Slouchy Pants
To master this tricky trend, you want to make sure you have a balanced silhouette. Instead of hiding your trouble spots – too much fabric on top can actually make you look bigger than you really are – the key is to wear a form-fitting top to offset your billowy pants. Three pairs we’re crushing on: Elizabeth & James, Vince, and Robert Rodriguez
The Look: Military
Camo might be our favorite trend this season, and we’re totally digging structured military style jackets. In order to make it work though, you can’t go into military overload. Camo on camo? Too much. Stick to one standout piece and keep the rest of your look simple. Fatigues that we’re loving: J.Crew, Gap, Monrow
The Look: Grunge-Inspired Boots
This fall we’re channeling our inner ’90s girl and shopping for grunge-inspired boots. We like the idea of pairing such a rough-around-the-edges style with something a little unpredictable, so try a girly dress or skirt. Mixing-and-matching these styles gives you the edge you desire, while still keeping a little girly mystery. Styles we’re stocking up on: Ash Footwear, Lucky Brand, Matt Bernson
And if you haven’t seen our story on how to style jackets this fall, be sure to check that out here!
Written on September 13, 2013 at 3:35 pm , by Marla Horenbein
Hut, hut, hike! From nailgating to tailgating, we think we’ve kicked football season off the right way. But we want to show you how to showcase your team spirit and still look super cute, without looking like you’ve raided your boyfriend’s closet. Leave that oversized, shapeless jersey at home, and show up to your Sunday Funday hotspot wearing your team’s colors in a more – dare we say – fashion-forward way.
After attending the Junk Food Vintage NFL fashion show, which was curated by Kristen Cavallari, (none of the pieces that walked the runway will be available for purchase, but we’re totally inspired by the cute jersey dresses, and leather sleeve crop tops!), and seeing this ad while watching the games last Sunday, we put together a little round up of what we’ll be sporting when we hit the stands to watch our teams kick butt this season.
- Pair a loose tank with a leather jacket and your fave worn-in jeans (cuffed at the bottom!) for a laid-back but edgy look. (Junkfood Touch Down tank, $30)
- Knot up a v-neck tee (that sort of resembles a jersey), and score some major points with your man as you rock his team’s colors at your next tailgate. (Nike Fan tee, $45)
- Show off those abs (you’ve worked hard for ‘em!) with a sporty crop top. For an unexpected look, style it with a flirty skirt like this one. (Victoria’s Secret Pink Cropped Athletic tee, $50)
- Layer a baseball-style sweater under a vest for those chilly SNF games! (Touch by Alyssa Milano Fan for Life sweater, $75)
- Are you a comfy-casual, watch-the-game-from-your-couch sort of girl? Throw on a cozy rugby shirt with your go-to leggings. Just because you’re at home doesn’t mean you have to look like you rolled out of bed! (NFL Shop Shabby Rugby tee, $36)
- For those days when your hair just won’t cooperate, a jazzy baseball cap will have you covered. (Victoria’s Secret Pink Sequin baseball hat, $40)
Written on September 11, 2013 at 9:17 am , by Marla Horenbein
The girl can sing, we know that for sure, but we also know that Alicia Keys has creative talent in the shoe designer department. Her third collaboration with Reebok Classic hit stores this month, and Alicia is helping bring some serious height to her favorite sneaks this time around. “The Freestyle is my shoe; it has always been and always will be my favorite sneaker. So for me to be able to update it with a wedge and give it a totally new look and feel, while still keeping the traditional look of the sneaker, has been an honor and really exciting.”
The Fall ’13 Reebok Classic X Alicia Keys collection will see two new sneaker wedge styles, the Freestyle Hi wedge and the A.Keys wedge. The A.Keys wedge (a fusion of the Freestyle and Chi-Kaze) will be available in four different color ways, all featuring chic details like luxe leather, heavy canvas, and crocodile embossing–nothing short of glam, that’s for sure. And for a price point at under $100, you’ll want to grab a pair in every color. As serious sneaker wedge fans, we’re definitely going to be scooping some up!
For a look at Alicia and her new Reebok Classics collection, check out this behind-the-scenes video. If you didn’t already love Alicia Keys, you’ll be sure to have a little girl crush after this! How cute is she?
More from FITNESS:
Written on September 6, 2013 at 11:31 am , by Marla Horenbein
Think back to your high school years, specifically the last few days of summer, right before the first day of school. If they were anything like mine, they were spent soaking up as much sun as possible and finding the perfect back-to-school outfit. This meant multiple trips to the mall, inevitably driving my mother (and her bank account) insane.
Fast-forward way too many years, and I still get that giddy feeling come September. There are few things better than back-to-school shopping, no matter how old you are, and while I’m sad to see summer go, I’m welcoming the fall with semi-open arms (I’m still pretty reluctant to trade my bikini-clad body for cable knits…just sayin’).
I’ve got tons of things on my fall wish list, but at the top in big bold letters is a NEW BAG. And by bag, I really mean backpack. Yes, you heard me right: I want a backpack. They’re making a comeback (no pun intended), and everyone from Marni to Madewell is on board. I’ve pulled together some of my favorites, and you can bet your bottom dollar that I’ll be sporting one at some point this fall – so long as my mom and her bank account want to help me re-live my back-to-school shopping days!
1. Rebecca Minkoff Matty Backpack ($295, rebeccaminkoff.com)
2. Coach Thompson Leather Backpack ($498, coach.com)
3. Adidas by Stella McCartney Backpack ($110, adidas.com)
4. Forever21 Cool Plaid Backpack ($25, forever21.com)
5. 3.1 Phillip Lim Backpack ($1,100, shopbop.com)
6. Herschel Supply City Backpack ($80, nordstrom.com)
7. Epiphanie Brooklyn Backpack ($225, epiphaniebags.com)
8. O’Neill Levi Backpack ($46, oneillclothing.com)
Written on August 29, 2013 at 11:00 am , by Marla Horenbein
When you add tennis superstar Venus Williams and Flywheel Sports together, what do you get? A night filled with fun, fashion and Spinning, duh! I had the opportunity to join FlyWheel’s co-founder, Ruth Zuckerman, for a special ride with Venus to kick off the Fall 2013 collection from EleVen by Venus, sold at select FlyWheel locations (Chicago, Charlotte, Seattle and NYC, to be exact!). I was also lucky enough to sit down with Venus and pick her brain about fashion, food (apparently we both share a love for marshmallows!) and her life as a tennis star. Talk about a “pinch me” moment!
I work in the fashion department at FITNESS, so I’m super familiar with your line EleVen (we featured a tie dye version of this skirt in our July/Aug issue!), and think you and your team of designers are doing a great job. What inspires you when designing new looks? I really think that inspiration comes from within and that’s what makes the line a little bit different. I try to design pieces that are different, fun and bright – things that are really me – but not too different because you don’t want to step too far away from your roots, you know? We want the line to be relatable, so we’re always looking to find a happy medium. I want people to see my clothes and say, “Wow, that’s so exciting!”
And exciting it is! The new collection especially. I love the floral prints and electric color pallet. Are you going to wear any of these pieces to the U.S. Open?
I’ll be wearing the Rose Floral tennis dress.
Super cute! Definitely makes me want to get out on the tennis court and play!
Exactly! I want to inspire people to live a healthy life. Give them a little extra motivation to get out there and exercise.
Speaking of healthy, what’s your go-to snack, whether you’re on the go or heading into a big match?
To be honest, I’m not a big snacker. I’m into green juice and smoothies, so I usually reach for something like that.
Well that explains why you look so awesome! But seriously, any splurge snacks? There’s gotta be something…
Marshmallows! I love marshmallows. Those are a weakness, so I allow myself to splurge once in a while.
A girl after my own heart! So you’re about to go to a match, you’re dressed to the nines in your cute tennis clothes; you’ve drank a smoothie. What’s next? Any special rituals that we should know about?
I don’t have any crazy rituals. I’m the most relaxed person before a match. Probably too laid back. I’m always running late! People are pushing me to go and I’m like, “Wait, where’s my racquet?!”
More from FITNESS:
Written on August 22, 2013 at 3:39 pm , by Marla Horenbein
We hate to be those people, but we’ve just come to the realization that our beloved summer nights are numbered. Being the beach bums that we are, we’re not ready to ditch our bikinis and flip-flops yet, so we’ve taken to wearing our comfies on the beach when the sun starts to set and the salty air gets breezy.
But comfy doesn’t have to be frumpy. We’ve rounded up some of our favorite sweatshirts for you to keep warm in for those last few bonfires on the beach. All you have to do is throw one on over your favorite bikini (we’re obsessed with everything L*Space), and pair with denim cutoffs, for the perfect low maintenance, beachy-chic look.
Nike Rally Sweatshirt ($50, nike.com)
Billabong Here We Are Pullover ($40, billabong.com)
Rebecca Taylor Pullover ($350, rebeccataylor.com)
SoulCycle E Hoodie ($88, soul-cycle.com)
Aerie Classic Crew ($30, aerie.com)
Victoria’s Secret Pink Slouchy Crew ($45, victoriassecret.com)