Written on June 27, 2014 at 9:50 am , by Bethany Cianciolo
Jessica Alba loves salt.
Did that catch you by surprise? We about fell out of our chairs when she said it during a private cooking class last week with Chef Anthony Sasso of New York’s Casa Mono restaurant, but then again, it just means she’s up-to-date on her nutrition news. Maybe she reads FITNESS…
So why were we cooking with Alba? As the new brand ambassador for Zico Coconut Water’s “Crack Life Open” campaign, the actress helped Sasso create various dishes that can all be made using coconut water: a chicken marinade, salad dressing, ice pops, or even chocolate cake. Umm, yum!
Alba is no stranger to flavor (her weaknesses: cheese, crackers, wine, French bread, and all things Mexican—we can totally relate, girlfriend), but she knows what foods to stay away from. “I try to eat as much fresh and natural food as possible,” she says. “I don’t eat a whole lot of processed food or packaged food.”
Well, that explains her perfect bod. She loves kale and butter lettuce, and keeps an abundant supply of fruits and veggies at home for hubby Cash Warren and daughters Honor, 6, and Haven, 2. (When she’s on the go, it’s dried fruit and nuts.) She even has a hanging felt wall that she uses to maintain her herb garden. Amazing!
“We use bananas a lot in the house,” she says. “We use apples, strawberries, and watermelon, but then it also depends on what’s in season. We get a monthly delivery of organic fruits and vegetables and it’s whatever is in our box that we just use.”
Her secret to dishing up the perfect kale salad? “Massaging the kale was something that changed my life,” she says. “I tried to make it so many times at home and it’s just not the same when you don’t.”
Try it yourself: mix ¼ cup of Zico Coconut Water with 2 tablespoons of lemon juice, 2 tablespoons of olive oil, a teaspoon of salt and ½ teaspoon of black pepper to get the dressing. Knead the kale with your hands into the dressing until the kale becomes soft. Sweeten it up with some peach, plum, and nectarine slices, toss in some blackberries and almonds, and violà! You have a refreshing summer salad with dressing you didn’t just grab off the shelf, and are one step closer to following a Jessica Alba-approved diet. Sign us up!
Photo courtesy of ZICO Premium Coconut Water
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Written on June 19, 2014 at 9:54 am , by Lauren Cardarelli
Flip open any dictionary and you’ll find “villain” to be defined as some version of “an uncouth person who does bad things.” But when we sat down to chat with notorious Bachelor contestant Courtney Robertson about her new memoir, I Didn’t Come Here to Make Friends, the alleged villain wasn’t the reality TV rogue the media has cast her as over the years. In fact, Courtney was quite the opposite—sweet and sincere, bubbly and funny with a confidence that somehow shined brighter than her dewy complexion. “I learned a long time ago that I can’t be anyone other than me,” our April 2011 cover model told us. “I’ve learned to embrace and love myself for all the parts that make me, me—flaws and all!” Preach, girlfriend. Preach.
The past few years haven’t been easy, Courtney admitted, and her short—but very public—relationship with season 16 Bachelor Ben Flajnik cued a barrage of backlash and gossip when it ended privately. To set the record straight once and for all, not to mention give fans an inside look of what the showmance is really like, Courtney shared her love story in book form for your beach bum pleasure. “I was trampled in the press and I had people that I’ve never met writing about me, pretending they knew my story. I decided to take matters into my own hands,” she said with conviction, adding that it was a very cathartic process.
So how does Courtney brush off the haters? Positive thinking is key, she dished—only you can control your own attitude and happiness. “I always try to put on a happy face and act like my best self even if I’m exhausted or have had a stressful day,” Courtney told us. “You never know why someone feels the need to be mean or hurtful. I try to be brave and put on my big girl panties.” Humor has also become a coping mechanism. “The best thing to do in uncomfortable situations is address the awkwardness in all of its glory,” she said. “I just remind myself that it will make for a great story to tell my grandkids someday!”
It doesn’t hurt that she has a killer bod, too. (Insert girl envy here.) The LA-based model tries to squeeze a cardio workout in every day—even if it’s just a 20-minute walk around the block—and lives by the motto “a little goes a long way.” Courtney’s go-to gym routine includes 10 minutes on the StairMaster, 2 miles on the Elliptical and treadmill interval training followed by a stretching sesh. Before calling it a day, she’ll also crank out a quick circuit of push-ups (on her knees), butt raises, wheelhouse crunches and squats…15 each! And we all know that a solid diet is the key to success too, and Courtney swears by a clean-but-not-”perfect” diet. Instead, she “tries her best” on most days and allows for the occasional indulgence. “I enjoy pizza, Thai food and, of course, a good bottle of wine.” A girl after our own hearts.
Get more of Courtney’s tips and tricks (oh, and you know, The Bachelor dirt and dramedy you’ve always craved!) in her new memoir, on sale June 24.
Photo courtesy of Harper Collins
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Written on June 18, 2014 at 9:53 am , by FITNESS Intern
Written by Anna Hecht, editorial intern
Equal parts fun and fit is how we’d describe the dynamic duo that is the Tone It Up Girls, Katrina Hodgson and Karena Dawn. They developed their own fitness following through YouTube workout videos, fitness products, a Bravo reality TV show and a bikini line. Now Karena and Katrina have teamed up with Oakley, creating a fashionably fit sunglasses line. Available at BeachBabe.com, the “Oakley Sunnies” range in price from $170 for the “Katrina” aviators, and $190 for the “Karena” activewear frame. While many activewear sunglasses traditionally have a sportier look, these styles still function as activewear shades, yet they are ultra stylish for everyday wear as well. Finally, the best of both worlds!
We met up with the California cuties at the launch party in New York City last week to chat about their new sunglasses line and get the inside scoop on their bikini body secrets.
What inspired you to collaborate with Oakley to make a sunglasses line?
Karena: We were like, “Let’s do it!” Oakley is actually the only brand of active sunglasses I’ve ever worn. I have been wearing them for like 8 years—way back when I first started competing in triathlons.
Katrina: We love all of their sunglasses. They are lightweight—so, you don’t get headaches.
Karena: Kat and I do painting and drawing and we love design—so it seemed like the perfect match to design sunglasses. We incorporated some of our artwork. The blue and green colors from my painting of the wave, which hangs in my house, and they are on the inside of the “Karena” frame. And, the colors in Kat’s painting of the mermaid inspired the color of the “Katrina” aviators.
What are some features women should look for when buying a pair of active wear sunglasses?
Katrina: I think it’s good to have someone fit you so you can get a good pair for your face. If the lenses are resting on your cheeks, then maybe you need a smaller frame, or they just need to tighten up the nose pad—there are so many things that I didn’t even know about sunglasses until I started working with Oakley, [so getting that fit right is important].
Written on June 2, 2014 at 4:46 pm , by FITNESS Editors
On most any day in downtown New York City, you might spot a celeb or two ducking into hip Aerospace gym for a kick-butt boxing session. But last Thursday morning, supermodel Adriana Lima took over the studio—with a film crew and card-carrying Vegas showgirls in tow—to fight for a great cause. (She has the mean left hook to do it.)
Lima led a sweaty 45-minute workout with longtime trainer Michael Olajide, Jr., to raise funds for the St. Luke Foundation for Haiti. “I’ve been supporting the St. Luke Foundation since I visited Haiti when I was pregnant,” says Lima, the mother of two little girls. “I had the chance to meet the inspirational people that volunteer there. As an organization, they provide education and medical outreach to more than 150,000 people a year.”
The Victoria’s Secret model had raffled off a spot in Thursday’s class to benefit St. Luke’s. Minus the rolling cameras—the event was being taped to promote the charity—the cardio-boxing session reflects Lima’s typical lean routine. “I have worked with Michael Olajide, Jr. for more than 10 years,” she says—and it shows, not just in her physique but her footwork. Part of the plyo-tastic session involved speed jump-roping with criss-cross maneuvers that would make your usual rope drill look like playground stuff. Lima didn’t miss a beat doing high knees, alternating one-legged landings and jacks. “My first few months of training, I tripped over my rope,” she admits. “The best part of boxing is that, after working out at least three times a week for 10 years, it’s still a challenge, whether with an opponent or with myself.”
Training with Olajide in fact helped Lima bounce back in record time for the Victoria’s Secret show in 2012 when she had only a month and a half to get lingerie-ready after having her second daughter.
Another go-to for Lima is coconut water. “It’s my pre- and post-workout drink,” says Lima. “I grew up in Bahia, Brazil where everyone of every age drinks coconut water—it’s healthy, delicious and of course reminds me of home.”
You can check out Lima’s real-deal punches and rope skills at http://www.aerospacehpc.com.
Written on May 30, 2014 at 5:58 pm , by Samantha Shelton
“I really want to lose a few pounds.”
We’ve all been there, said that, amiright? But it’s one thing to say it, and another to actually do it. What with busy work schedules, taking care of the family and, you know, maintaining some form of social life, some days it feels like a miracle to squeeze a workout in—while remembering to eat mindfully—on top of it all. So if you feel like you’re swimming in unchartered waters with your head barely above water, don’t freak out: you’re not alone. TV host and journalist Maria Menounos lost 40 pounds over the course of a year, and she did it without cutting corners. Thankfully, she also decided to write a book about it that hits shelves on Tuesday, June 3rd. After you pre-order your copy (you can do that here), take a sneak peek at some of her tips below:
Set a Deadline. You can’t just say “I want to lose weight…someday.”It’s that kind of loose talk, without a guideline, that discourages you from getting started and undermines success. My goal was to stop overeating, make healthier choices and lose weight slowly over the course of one year. Trying to rush or do crazy crash diets does not give you sustainable results. And I never focused on losing a specific number of pounds. I just knew by the end of a year I wanted to look and feel great, whatever my weight was.
Keep It To Yourself. When you tell others you’re trying to lose weight, you’re just putting pressure on yourself. Weight loss is tough enough—why make it any harder?
Avoid the Scale. Though you may have a targeted number of pounds in mind, weight loss isn’t always mathematical. There’s no way to be sure you’ll lose exactly how much you want per week. Some weeks you might only lose a pound instead of two or nothing at all. You’ll just get discouraged if you weigh yourself a lot. Plus I don’t want you obsessing about scales or numbers. First and foremost, this is about gaining long-term health. After a few months, if your clothes feel a bit looser and you can’t resist, hop on the scale. But no matter what it says, stick with the program.
Eat Your Calories—Be Sure Not to Drink Them. A lot of drinks are full of sugar. Soda is the most obvious one, but sports drinks, bottled ice tea and flavored coffee drinks are usually packed with sugar, too. You can opt for artificially sweetened diet versions but they aren’t the healthiest alternatives. When I lost weight I chopped up lemons, pushed them into jugs of spring water and drank that instead of juice or anything else. I still drink lemon water and plain hot water.
If you Like Dessert, Have It. Dessert is not forbidden. I didn’t cut it out when I was losing weight and I still have it occasionally. However, that doesn’t mean you have to eat the most decadent options. You’ll find that as you get used to eating better, heavy treats with lots of sugar will leave you feeling blah and you won’t crave them as much. To keep dessert in your life, try lower-fat frozen yogurts. Or serve plain Greek yogurt with a little honey or fresh fruit. When you’re out to dinner, order dessert for the table and let everyone share. You’ll be surprised how much a little bit satisfies you.
For more where that came from, remember to pick up a copy of The EveryGirl’s Guide to Diet and Fitness yourself. Want one—for free? Tune in to our Twitter chat with Maria next Wednesday at 2p.m. EST and you could win one of three SIGNED copies. See you there!
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Written on May 29, 2014 at 1:24 pm , by Lauren Cardarelli
Orange is the new black for Lo Bosworth. The Laguna Beach star-turned-chef is reinventing the face of LIBBY’S canned pumpkin because, let’s be real, the vitamin A powerhouse isn’t just for rich, Thanksgiving pies anymore. “I didn’t know that pumpkin was a superfood when I first started,” she recently admitted to us. “There is no added sugar or salt in LIBBY’S—just a simple, whole product, which is what I look for whenever I cook.”
The soon-to-be International Culinary Center grad has been incorporating lots of pumpkin into her meals and entertaining menus since her revelation. “It’s a really interesting addition to desserts,” Lo dished. “What’s cool is that you can substitute it for an egg or butter!” The result: spongy cakes, decadent cookies and very little guilt. Win. Lo also loves using pumpkin to cut fat in savory snacks like hummus, smoothies and peanut butter on toast. “It doesn’t taste like pumpkin!” she swears.
With all that food prep and casual sampling (which goes hand-in-hand with culinary school, right?), it must be tough to keep a svelte figure, right? But according to Lo, it’s all about control. “It’s really about tasting the food so that the seasoning and texture is appropriate, but I don’t actually eat much of the food I’m making at school. If I did, I think I would put on 25 pounds,” she joked. In fact, Lo has lost weight since starting her program—partly due to her SoulCycle obsession (she gets in the saddle four days a week) alongside being on her feet all day; running around the kitchen. “I also go to a great cardio dance class called 305 Fitness! It’s so fun because they have a live DJ every class,” she said. And since the FITNESS staff has hit up a 305 class before, we know she’s totally right.
So what’s next for Lo? “Right now, I’m working quite a bit on my blog and YouTube channel but long term, I would love to have my own lifestyle show with cooking as an element,” she said. Um, we’d watch it! As for her partner-in-crime LC’s upcoming wedding, Lo will definitely be in attendance (“I’m very excited. Her wedding will be beautiful, I’m sure!”) and who knows, maybe she’ll even bake some treats for the bachelorette party. Oh, come on. This fan girl simply had to ask…
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Written on May 22, 2014 at 5:02 pm , by FITNESS Intern
Written by Jordan Clifford, editorial intern
You know her best as the hilariously vivacious housewife, Gloria, on Modern Family. Her thick accent, hysterical one-liners and constant nagging on Jay always have me doubling over in laughter. But one thing I didn’t know about the star? In 2000, at the age of 28, Sofia Vergara was diagnosed with thyroid cancer and had to have her thyroid removed. That resulted in a condition known as hypothyroidism, which in non-scientific terms basically equates to an underactive thyroid, and it’s usually marked by symptoms of extreme fatigue, depression and weight gain.
Since then, the Emmy-nominated actress says life is relatively normal, thanks to her doctors and regular checkups. “I’ve been very lucky, I never felt any symptoms,” admits Vergara. “[But] now I have to take a pill every day of my life.”
The treatment for hypothyroidism is a synthetic hormone called levothyroxine, explains Dr. Jordan Geller, M.D., Vergara’s endocrinologist. “It’s basically an exact chemical copy of the thyroid hormone that our body makes. It’s taken as a pill, once a day on an empty stomach and it’s usually life-long.”
OK, so what exactly does all this mean, and why should you care? First of all, the thyroid gland is a pretty important asset to maintaining good health. “From the minute we are born until we die, there is not a system in the body that doesn’t need the thyroid hormone,” explains Dr. Geller. And while nearly 20 million Americans have some form of thyroid disease, according to the American Thyroid Association (ATA), about 60 percent of them don’t even know it. Yeesh!
It turns out women are 5-8 times more likely than men to have thyroid problems, too, notes the ATA. If you’re one of them, don’t panic about missing your beloved barre class quite yet. “If somebody’s thyroid levels are managed appropriately, then it really shouldn’t interfere with their ability to exercise or do anything throughout their life,” says Dr. Geller.
So how do you manage hypothyroidism? In 2013, Vergara and Dr. Geller teamed up with AbbVie (the makers of Synthroid, levothyroxine sodium tablets) to launch a campaign called “Follow the Script,” which aims to educate those with hypothyroidism about symptom and treatment information, helpful questions to ask your doctor and pharmacist, and create a community for people to come together and share their stories. You never know what fitness-minded friend you’ll find—and I never say no to a new workout buddy.
And while Vergara is known for her extreme aversion to exercise, she does admit to recently adopting a workout regiment since she’s “started seeing age changes.” While she doesn’t really have a favorite, you can find the actress currently doing a lot of SLT, Spinning or trying her hand at TRX (we recommend this routine). Fingers crossed she falls in love with one—or all—of them!
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Photo courtesy of Abbvie/Follow the Script
Written on May 13, 2014 at 12:10 pm , by Lauren Cardarelli
“USA, USA, USA!” It was these patriotic chants echoing through the streets of Massachusetts’ capital last month that carried Meb Keflezighi to the end of the Boston Marathon…first. Winning the epic race “was the missing link” and career “exclamation mark” Keflezighi had been working toward for years, not to mention a fairytale finish driving home that Boston Strong spirit.
“I really [ran] with three goals in mind: win, top three or at least personal best,” Keflezighi told us during a cookie break at our office (he’s a fan of Wichcraft’s Peanut Butter Cream’wiches!). “I did all three and to run in 2:08:37 on this tough, difficult course, to become the first American in 31 years to win it…is beyond belief.”
Like many runners, Keflezighi, who left last year’s race five minutes before the bombings, trained for 365 days to turn tragedy into a positive moment. “We were running for something greater than just a race. It was an attribution to the people that had been affected,” he said. “As runners, we were resilient. We didn’t give up!”
Insert chills here.
So, how can you succeed like this speedster? Persistence is key, he said, both in running and life. “It’s not about the money, it’s not about the fame. It’s about doing what you were created to do on this Earth,” the ElliptiGO Project athlete said. “That’s what drives me every day, no matter what. Can I tap that potential?”
If you’re looking to PR this summer, listen up! Keflezighi will be pacing the 1:30 half-marathon group at the Suja Run Rock ‘n’ Roll San Diego Marathon on June 1st. “San Diego is where I grew up and where I’ve won two titles in Rock ‘n’ Roll…I’m excited!” he said. Talk about runspiration! Register now, and get amped before race day with the play-by-play of his big win below.
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Written on May 9, 2014 at 4:44 pm , by Samantha Shelton
You know her as the teenage private eye from Veronica Mars, the coy narrator of Gossip Girl, Jason Segel’s hilarious ex in Forgetting Sarah Marshall, and oh yeah, the adorable Anna in the mega-successful Disney hit, Frozen (seriously, the animated film is now the best-selling Blu-ray…and I can’t stop singing “Love Is An Open Door”). It’s safe to say Kristen Bell is one of America’s beloved actresses, and she’s just bursting with talent. Instead of keeping it all in front of the camera, though, she took a few steps to land behind it in her first shot at creative director. Partnering with Lipton for a three-video series of short films, Bell has launched the Win an Extra SUNday campaign, and let me tell you—the prize for us busy, over-worked women is suh-weet.
But before we dive into those deets, we figured it was best to know more about the blonde beauty calling the shots of these funny vids. When she’s not working with the camera, Bell can be found taking care of her family—adorable baby Lincoln and hubby Dax Shepard. On her schedule for Mother’s Day? “Definitely watching Game of Thrones,” she says. “Otherwise, I have no idea.” But now that she’s had about a year to get her grasp on motherhood, she’s realized it’s taught her to let go of the little things. Take household chores, for instance. “I used to get very frustrated if my house wasn’t tidy and would always be cleaning it,” she confesses. “And [now] when faced with the decision of sitting with her and making more of a mess because it makes her smile, or cleaning up, I will always choose the former. I’m like, ‘There are blocks all over. Yeah, so what? She likes to throw blocks. Big deal.’”
Now you may be wondering if little Lincoln had any influence on Bell’s decision to be the voice of Anna. The answer: not even a little bit. Frozen was a three-and-a-half year endeavor (Fun fact: Bell says at one point Anna and Elsa were mother and daughter, rather than sisters), so obviously she got started well before she was pregnant. So what got her on board? Good ole’ Disney. A longtime fan who named Aladdin, Sleeping Beauty and 101 Dalmations as just a few of her faves, getting invited to play a Disney character was, well, a dream come true. “Knowing that I would have a fingerprint on something that would affect children the way those [films] affected me was really exciting and I said yes immediately.”
Written on May 1, 2014 at 3:42 pm , by FITNESS Intern
Written by Jordan Clifford, editorial intern
Famous for her colorful hair, unique style and true-to-herself attitude, the fashion-forward Kelly Osbourne has been focused on getting and, more importantly, staying healthy. (Since kicking off her weight loss journey back in 2009, Osbourne has shed and kept off an impressive 70 pounds!) To help celebrate the launch of Wheat Thins Popped, we got the skinny on Osbourne’s fit physique.
“I’ve been through a huge transformation in my life,” Osbourne told FITNESS Associate Beauty Editor Molly Ritterbeck. “It’s not just about health, it’s about maintenance. It’s finding the way you want to be and working on yourself and finding things that work for you.” So, how does she do it? Simple swaps and go-to snacks are her top tricks. “I’ve started to take my own snacks with me on set,” said the Fashion Police starlet, adding that Wheat Thin’s new poppable product is actually one of her favorites.
“I tasted-tested every single one before I said ‘yes’ to doing this [campaign] because I can’t lie,” she said. And boy, do we appreciate her honesty! But sometimes a little mental fibbing is just what you need when it comes to swapping out those not-so-good-for-you treats. “If you want sour cream, have fat-free Greek yogurt instead and add some lime and a little pinch of salt and your mind thinks it’s the same thing,” explained Osbourne.
And when it comes to her workouts, Osbourne likes to mix it up. “I love a good sweat and a run and I do circuit training,” she said. “But I also love my hula hooping and…fun stuff like the trampoline workouts and there’s a jazzercise class that I want to start doing in LA.” She even tried out salsa but says she can’t keep it up “because I get too competitive and by the time I leave, I can’t walk.” Looks like her Dancing with the Stars days aren’t quite behind her yet!
Photo courtesy of Michael Loccisano/Getty Images for Wheat Thins
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