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Samantha Shelton

Music Monday: Making Music with The Roots

Written on July 14, 2014 at 5:04 pm , by

You watch ‘em rock the stage regularly on The Tonight Show with Jimmy Fallon, but The Roots are known for a particular type of instrumentation that I’m, well, obsessed with. And that’s using quirky, unorthodox instruments to create awesome, YouTube-breaking music. Two of my faves: singing “Your Body” with X-tina and this Brady Bunch styling of “We Can’t Stop.” So it was no surprise when they teamed up with Kellogg’s at their Recharge Bar in Times Square and performed rockin’ tunes using tons of breakfast equipment—I’m talking bowls, spoons, the works. Now if only I could be that musical with my cereal bowl in the morning…

Of course, The Roots do play on regular instruments once in a while, which they’re using to create their new album. What can we expect when it drops? “It’s another concept album, and we’re showing the life of the common man,” says Questlove. “Hip-hop often celebrates the plight of the winner, those who are living the good life. But sometimes that’s misleading, and 99 percent of the people out here are living regular lives. This is their story.”

That said, I can only imagine how many will end up on my workout playlist (um, all of them). But until I can get my hands on those tracks, I’ll have to substitute this playlist. It’s what The Roots are jamming out to this summer themselves, while they squeeze in workouts on their European tour. I’ll just imagine that I’m in the same awesome locales they are.

Photo courtesy of Edelman

More from FITNESS: 

 Flo Rida’s Make-You-Sweat Playlist

15 Songs That Put Some Spring in Your Step 

100 Best Workout Songs

How to Fight Allergy Season and Still Sweat Outside

Written on June 24, 2014 at 2:35 pm , by

Getting outdoors for a workout is great, especially after the polar vortex we were all trapped in this winter. But when you’re an allergy sufferer, sweating amidst pollen is, well, less than ideal, and it can wreak havoc all over your immune system. So if you’re sniffling, sneezing and coughing your way through daily routines, heed this advice from our favorite weatherman, Sam Champion. Yep, turns out weather patterns play a major role in your workout schedule.

Find the right meds. As easy as it may be, grabbing meds from your allergy-suffering bestie isn’t the best road to travel. Their allergies may stem from a different type of pollen or have high counts in a different season, or they may experience more or less severe symptoms than you. Champion suggests touching base with your doc, and shop around before settling on a solution. Whether it’s over the counter or prescription, chances are you’ll find something that provides serious relief.

Protect your peepers. You already know inhaling pollen isn’t the best, but keeping your eyes clear is just as important. “Pollen can come through any mucus membrane that’s open, so you have to worry about not only breathing it in when you’re running, but not allowing it to be absorbed through your eyes,” says Champion. Invest in a solid pair of sunglasses to keep in the clear—we like Oakley’s Break Points.

You don’t need to be an early bird. “The old-fashioned wisdom was that you need to get out in the morning before pollen counts get too high,” says Champion. But if you’re heading into windy weather, it doesn’t matter much—”pollen is still active in the morning, and wind will kick that pollen up.” Check your local pollen count as soon as you wake up to determine when it’s going to be best to sweat.

Know your area. “Pollen is very, very local and though it can travel for 30 to 60 miles easy in the wind, you need to know what’s happening in your region,” advises Champion. The Weather Channel, where Champion now works, pulls up those numbers by zip code, making it an easy search. Unfortunately, there isn’t a general scale of what’s “too high,” Champion says, but paying attention to your symptoms is key. Which leads me to my next point…

Watch your symptoms. Notice tons of, er, snot build-up going on? It may be time to head indoors. If that’s coupled with swollen eyes, your body is trying to tell you to quit. “When your body is building mucus, it’s trying to fight the pollen,” explains Champion. “It’s trying to grab that pollen and get it out of your system because it’s an irritant.” If you still want to get your cardio on, try these no-boredom cardio routines.

Run in the rain. Besides the fact that it’s just plain fun (come on, you did it as a kid!), rain is an allergy-sufferer’s best friend. “Rain is like a giant filter,” says Champion. “If you put a water filter on your tap, you get clear water out and all the gunky stuff is separated. And that’s what rain does to air; rain cleans it. So right after the rain, no matter what the pollen count is, boom—get outside and do your run.”

Keep your home clean. We’re not saying you don’t, but are you keeping pollen out of the house? I, for one, have no idea if I am. Champion’s quick tip to find out: grab one of those cute throw pillows on your couch and give it a good slap. If dust or little particles pop up and appear (you can see them really well in sunlight), then pollen is in the home. Champion uses Febreze’s Fabric Refresher Allergen Reducer to take action when that happens. “After I spray the fabric surfaces, it forms a protective shield, almost like a net. If I hit the pillow again, nothing will show up.” Basically, that shield is locking the dust and pollen into the pillow until you get around to vacuuming it, which will remove about 95 percent of the nasty stuff. Phew.

More from FITNESS: 

5 Seasonal Allergy Remedies

6 Outdoor Workout Hazards 

How to Train with a Running Buddy 

 

Tara Stiles Wants To Bring Your Yoga Game to Bali

Written on June 23, 2014 at 10:44 am , by

I know it’s a busy day, but you’re already checking this out, so do me a favor: close your eyes.

Did you do it?

OK, do it again, but this time take a deep breath and imagine you’re standing on a quiet beach at sunrise, feeling the cool sand between your toes and hearing the gentle lapping of the waves nearby. You’re wearing the cutest workout gear (obviously) and ready to take your yoga practice to the next level. Oh, and here comes Tara Stiles, world-renowned yoga instructor (and super cute to boot), ready to help you conquer that one pose you’ve been struggling with all year.

Sounds pretty marvelous, right? Now, I’m not the type to give you all these good ideas without also providing a chance for you to make all of it a reality. Enter Stiles’ partnership with W Hotels, and their #PoseWhenever contest.

With little to no time to ourselves these days, it feels like a miracle if we squeeze in a workout at all, especially when traveling and feeling all sorts of jet-lagged—and “rebel” yogi Stiles gets that. She even has a pose for that, actually. So she teamed up with W Hotels—where she often stays when globe-trotting herself—to create FIT with Tara Stiles, an in-room program with a video and tip cards that you can practice whenever, wherever. And when I say wherever, I mean it—girl has ideas for getting bendy in the bathtub! Basically, making your health a priority, even if only for a few minutes, is easier than ever.

Now, back to this yoga on the beach scenario. You want in, don’t you? All you have to do is log onto Instagram and start showing off. Simply upload your best poses and use the #posewhenever hashtag and you’re automatically entered to win a trip for two to Bali, where you’ll stay at the W Retreat and Spa for 3 nights, and flow through a session with Stiles. But hurry, you only have until July 2nd to impress Stiles and those W Hotels judges. As a yogi-in-the-making, I’ll be checking out the hashtag for some serious fitspo, and I may even enter a few ‘grams myself.

More from FITNESS:

Win a Trip to Punta Cana – On Us!

Take the #VersaChallenge—and Win a $5,000 Shopping Spree!

Yoga for Beginners

Start Your OITNB Marathon, We Have the Healthy Snack to Hold You Over

Written on June 6, 2014 at 6:40 pm , by

Orange is the New Black is officially back for season two and I could not be more excited. And since I know I’m not the only one who will be glued to their television this weekend (because let’s be real, you can’t watch just one episode at a time), I knew we’d need a little sustenance to get us through Piper’s latest escapades. Enter celeb trainer Harley Pasternak, FITNESS’ go-to guy for healthy smoothie recipes. He’s whipped up an OITNB smoothie in honor of this momentous day, so we can quench our thirst and curb our appetites without diving straight into a bag of chips—while hopefully watching Red reclaim her kitchen. Bust your blender out, press play and happily sip away, friends.

OITNB Smoothie 

Ingredients

  • 1/2 cup unsweetened coconut milk
  • 1 large orange, peeled and seeded
  • 1/2 medium frozen banana, chopped
  • 1/2 serving unsweetened protein powder
  • 1/2 cup nonfat plain Greek yogurt
  • 1 1/2 teaspoons chia seeds
  • 1/2 teaspoon vanilla extract
  • 4 ice cubes

Place ingredients in a blender in the order listed; add ice if preferred. Blend until desired consistency, adding water to thin out if necessary.

Oh, and if working out while you watch is more your thing, you’re in luck—you could win a trip to LA to workout with Harley! Simply snap a photo of you working out during your fave show, and send it to us on Twitter or Instagram using #tvworkout to enter. Check out the rules here, and get more details in our June issue, on newsstands now!

More from FITNESS: 

The Best Subscription Snack Boxes 

6 Ways to Snack Smarter

How To Resist Those Junk Food Cravings

 

Get Your National #RunningDay On with These Deals and Steals

Written on June 4, 2014 at 5:44 pm , by

In the FITNESS offices, National Running Day truly is a major holiday. It’s almost as big of a deal as Christmas. So many staffers love lacing up and pounding out a few miles, and the post-run high has been floating in the air all day. But there’s still a few of us who need to get their miles in, and for them—and you!—I have a few fun tricks up my sleeve.

First, if you feel like you’re slacking on motivation, my go-to cure is to sign up for a race. After all, there’s nothing like laying down some cold-hard cash to get my butt in gear. So the first thing I did today was head on over to one of my fave race organizers, Run Rock ‘n’ Roll, because as long as you sign up today, you’ll nab $20 off the registration price! And with options to run a 5K, half or full at almost all of their events (or if you’re really feeling ambitious, run more than one during a weekend and score special Running Festival bling), you can find the distance that makes your heart sing. I’ve got my eye on you, Windy City

Now that you’re signed up for a race, feed off that excitement and hit the road today! New York Road Runners is doing an amazing job of celebrating throughout the city, so if you’re nearby, hit up one of these group events to meet like-minded rock stars:

  • Manhattan: Team for Kids Happy Hour at The Parlour, 7 p.m. Runners will meet Team for Kids runners and coaches, and learn how to get guaranteed entry into the New York City Marathon. RSVP here.
  • Brooklyn: Brooklyn Bridge Park Water Stop and Giveaways, 5-7 p.m. Rehydrate mid-run, customize a National Running Day bib and score a free five-borough bandana. Want to run with new friends? There’s a group leaving the water stop at 6:30 p.m. and all are welcome.
  • Brooklyn: Singlets Mixer Happy Hour, 7-9:30 p.m. After you wrap up your run, head to Fornino on Pier 6, where you’ll meet people from more than 100 running clubs that you can join throughout the city. RSVP here.
  • Staten Island: Clove Lakes Park Water Stop and Giveaways, 6-7:30 p.m. Same deal as the Brooklyn Bridge water stop, but for runners passing by Clove Road and Cheshire. Head to Pepper Jack Grill afterward for an 8 p.m. happy hour.
  • Bronx: Van Cortlandt Park Giveaways and Group Run, 5-7 p.m. Join the Van Cortland Track Club leaders at 6 p.m. for a run from the Tortoise and Hare statue.

And last but not least, I can’t send you out on a run without some fresh tunes! Aloe Blacc is a fave artist to listen to while banging out some miles, and he just so happened to be the headliner at Run Rock ‘n’ Roll’s half-marathon in San Diego last weekend. Since I already have a ton of his music on my playlist (obviously), my friends over at RNR sent over some fresh tunes inspired by the musician. Plug in and enjoy. 

More from FITNESS: 

 FITNESS’ Half-Marathon Training Guide

Hit the Fast Lane: The 5K Track Workout

The Workout for You and Your Running Bestie

Maria Menounos’ 5 Favorite Get-Fit Tips (Plus, Win A Signed Copy of Her New Book!)

Written on May 30, 2014 at 5:58 pm , by

“I really want to lose a few pounds.”

We’ve all been there, said that, amiright? But it’s one thing to say it, and another to actually do it. What with busy work schedules, taking care of the family and, you know, maintaining some form of social life, some days it feels like a miracle to squeeze a workout in—while remembering to eat mindfully—on top of it all. So if you feel like you’re swimming in unchartered waters with your head barely above water, don’t freak out: you’re not alone. TV host and journalist Maria Menounos lost 40 pounds over the course of a year, and she did it without cutting corners. Thankfully, she also decided to write a book about it that hits shelves on Tuesday, June 3rd. After you pre-order your copy (you can do that here), take a sneak peek at some of her tips below:

Set a Deadline. You can’t just say “I want to lose weight…someday.”It’s that kind of loose talk, without a guideline, that discourages you from getting started and undermines success. My goal was to stop overeating, make healthier choices and lose weight slowly over the course of one year. Trying to rush or do crazy crash diets does not give you sustainable results. And I never focused on losing a specific number of pounds. I just knew by the end of a  year I wanted to look and feel great, whatever my weight was. 

Keep It To Yourself. When you tell others you’re trying to lose weight, you’re just putting pressure on yourself. Weight loss is tough enough—why make it any harder?

Avoid the Scale. Though you may have a targeted number of pounds in mind, weight loss isn’t always mathematical. There’s no way to be sure you’ll lose exactly how much you want per week. Some weeks you might only lose a pound instead of two or nothing at all. You’ll just get discouraged if you weigh yourself a lot. Plus I don’t want you obsessing about scales or numbers. First and foremost, this is about gaining long-term health. After a few months, if your clothes feel a bit looser and you can’t resist, hop on the scale. But no matter what it says, stick with the program.

Eat Your Calories—Be Sure Not to Drink Them. A lot of drinks are full of sugar. Soda is the most obvious one, but sports drinks, bottled ice tea and flavored coffee drinks are usually packed with sugar, too. You can opt for artificially sweetened diet versions but they aren’t the healthiest alternatives. When I lost weight I chopped up lemons, pushed them into jugs of spring water and drank that instead of juice or anything else. I still drink lemon water and plain hot water.

If you Like Dessert, Have It. Dessert is not forbidden. I didn’t cut it out when I was losing weight and I still have it occasionally. However, that doesn’t mean you have to eat the most decadent options. You’ll find that as you get used to eating better, heavy treats with lots of sugar will leave you feeling blah and you won’t crave them as much. To keep dessert in your life, try lower-fat frozen yogurts. Or serve plain Greek yogurt with a little honey or fresh fruit. When you’re out to dinner, order dessert for the table and let everyone share. You’ll be surprised how much a little bit satisfies you. 

For more where that came from, remember to pick up a copy of The EveryGirl’s Guide to Diet and Fitness yourself. Want one—for free? Tune in to our Twitter chat with Maria next Wednesday at 2p.m. EST and you could win one of three SIGNED copies. See you there!

More from FITNESS: 

How Maria Menounos Stays Fit with Basically No Workout Time

Extra’s Maria Menounos Talks Food and Fitness

Trade Miles for Money with Mizuno

Kristen Bell Creates Hilarious Videos with Lipton—And Spills Her Mother’s Day Plans

Written on May 9, 2014 at 4:44 pm , by

You know her as the teenage private eye from Veronica Mars, the coy narrator of Gossip Girl, Jason Segel’s hilarious ex in Forgetting Sarah Marshall, and oh yeah, the adorable Anna in the mega-successful Disney hit, Frozen (seriously, the animated film is now the best-selling Blu-ray…and I can’t stop singing “Love Is An Open Door”). It’s safe to say Kristen Bell is one of America’s beloved actresses, and she’s just bursting with talent. Instead of keeping it all in front of the camera, though, she took a few steps to land behind it in her first shot at creative director. Partnering with Lipton for a three-video series of short films, Bell has launched the Win an Extra SUNday campaign, and let me tell you—the prize for us busy, over-worked women is suh-weet.

But before we dive into those deets, we figured it was best to know more about the blonde beauty calling the shots of these funny vids. When she’s not working with the camera, Bell can be found taking care of her family—adorable baby Lincoln and hubby Dax Shepard. On her schedule for Mother’s Day? “Definitely watching Game of Thrones,” she says. “Otherwise, I have no idea.” But now that she’s had about a year to get her grasp on motherhood, she’s realized it’s taught her to let go of the little things. Take household chores, for instance. “I used to get very frustrated if my house wasn’t tidy and would always be cleaning it,” she confesses. “And [now] when faced with the decision of sitting with her and making more of a mess because it makes her smile, or cleaning up, I will always choose the former. I’m like, ‘There are blocks all over. Yeah, so what? She likes to throw blocks. Big deal.’”

Now you may be wondering if little Lincoln had any influence on Bell’s decision to be the voice of Anna. The answer: not even a little bit. Frozen was a three-and-a-half year endeavor (Fun fact: Bell says at one point Anna and Elsa were mother and daughter, rather than sisters), so obviously she got started well before she was pregnant. So what got her on board? Good ole’ Disney. A longtime fan who named Aladdin, Sleeping Beauty and 101 Dalmations as just a few of her faves, getting invited to play a Disney character was, well, a dream come true. “Knowing that I would have a fingerprint on something that would affect children the way those [films] affected me was really exciting and I said yes immediately.”

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Music Monday: Dancing with the Stars Erin Andrews’ All-Day-Energy Tricks + Finale Predictions

Written on April 21, 2014 at 12:29 pm , by

With a busy work schedule, the start of marathon training and, you know, having a social life, I thought I was a busy girl. That was until I chatted with Erin Andrews, an NFL sportscaster and co-host of Dancing with the Stars. She starts her week at 8am and goes nonstop until 7:30pm shooting DWTS. Add in nonstop travel for NFL interviews, covering the game and flying back on Sunday to land in the DWTS studio all over again, and I’m exhausted just thinking about it.

Such a crazed schedule calls for tons (and I mean tons) of good-for-you energy. I’m not talking about eating whatever food your fingers land on, but rather reaching for smart choices that won’t send you on a sugar high, only to crash and burn an hour later. “The biggest thing for me is staying in shape and trying to make sure I get enough rest,” says Andrews. “Michael Strahan told me to start sleeping now because it’s our off-season, and he has an even crazier schedule than I do.” We hear you on that one, Erin—now that he’s co-hosting Live with Kelly and Michael AND Good Morning America, we can only imagine the pillow face plant he does at the end of each week.

Back to those energizing eats. “Making sure to keep nutrient-rich foods—like trail mix, yogurt and granola bars—and beverages on hand is key, which is why me teaming up with Florida Orange Juice was a no-brainer,” says Andrews. “When you talk about healthy beverages, 100 percent orange juice is huge because I can grab it on the go. I can get it anywhere, at whatever hotel I’m in. It has a ton of vitamin C and gives me natural energy without added sugars, so I don’t need to worry about staying in shape.” We couldn’t have said it better.

But OJ can’t be the only thing the snappy co-host sips on—or eats—throughout the day. How in the world do you stay slim when you’re always wining and dining? Especially when you’re entertaining big football guys who LOVE to eat? “They like to order a lot of food and they like to eat a lot of food. I do too,” she explains. “So to rationalize what I’m going to have for dinner and lunch, I get my butt in the workout room.”

Girl, I get it. Exercise is awesome, and I would definitely be doing the same to burn off the calories from heavy dinners. But when I’m constantly on the go and have a crazy work schedule, it’s really tough to squeeze in sweat time when all I want to do is sleep. So, I asked her to spill her secrets. Where does the motivation come from? “When I first started out in the industry, I was working for a hockey team and the head coach told me ‘when you get into the hotel, don’t lay around first. Go straight to the gym because if you lay around you’re not going to get up for the rest of the day.’ So that’s what I try to do.” Noted.  

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Run the World’s First Digital Marathon—Hello, London!

Written on April 14, 2014 at 6:26 pm , by

After I ran my first half-marathon in 2011, I decided right then and there that I was going to run at least one half in every state. So far, I’ve crossed 10 off my list and love the combination of traveling and racing. It might be cliche, but it’s true: you discover so many fun, interesting things about a city when you’re running the streets rather than speeding by in a car or on public transit. Unfortunately, I haven’t crossed international running adventures off my bucket list quite yet—blame it on the lack of excess money hanging out in my wallet—but thanks to Paofit and the Virgin Money London Marathon, I can get one step closer (pun intended) without breaking the bank, or even leaving my treadmill.

Now, if you read the word “treadmill” and immediately felt your eyes start to glaze over, stick with me. As much as we all love to complain about logging infamous dreadmill miles, it turns out more of us are doing it than not. According to Paofit, 53 million U.S. runners spend time on the machine compared to 49 million who run outdoors. Say what?! While I’m no stranger to using the treadmill to get me through my weekly Scandal fix, that stat still shocks me. But now, if you want to use your treadmill time for something a little more useful than watching Olivia Pope get hot ‘n heavy with President Fitz, you can. Like, by running a virtual course of the London Marathon, one of the most iconic races in the world. Here’s how:

  • Download the Paofit app for free, along with the Digital Virgin Money London Marathon Showcase.
  • If you have a Life Fitness treadmill, plug in your iPad (iPhone and Android versions are coming later this year) to the Track+ or Discover Tablet Console. Once you do, your speed will be accurately recorded and the treadmill will automatically adjust its incline to reflect the course terrain. You’ll also get to see fellow runners on the course in real-time, so you still get that sense of competition many of us use to keep calm and power on.

Don’t have a Life Fitness machine? No sweat. Still download the Paofit app and Showcase, and set it on your console. The vibration generated by running on the treadmill will cause the course ahead of you to speed up or slow down to properly reflect your cadence. And if you want even more of a pace guarantee, you can calibrate Paofit to match your stride. Seriously, this may be the coolest treadmill technology I’ve ever heard of. Not to mention it totally helps familiarize you with the course (hello, Tower Bridge!), in case you ever do decide to leap over the pond in run the race IRL.

Oh, and if the idea of running the London Marathon course doesn’t quite sway you, I have two things to say:

1. We need to chat this out, because I don’t understand how this doesn’t sound awesome.
2. The Paofit app has eight sample running locales around the world, so you can experiment with other places and purchase locations starting at $1.99.

Now, I’m off to go get my own miles in. Let me know in the comments what famous course you’d love to run and maybe we’ll meet up to tackle it together.

Photo courtesy of Paofit

More from FITNESS: 

fitmob: The More You Workout, the Less You Pay 

3 Reasons You Should Dress Up for a Race

Get Your Sweat On with the New and Improved Nike+ Training Club App

We Tried It: DailyBurn’s Inferno HR

Written on April 9, 2014 at 9:36 am , by

What it is: The first interval heart rate zone workout series released by the online streaming video service, DailyBurn.

Good for: All levels. The trainer, Anja Garcia, did a great job of providing modifications for beginner and more advanced athletes.

Where you go: Anywhere your heart desires. Download the service and stream onto your phone, TV or iPad. So, it’s obviously great for those who travel a lot or tend to avoid gym settings.

How it works: Simply sync your iOS device with a heart rate monitor, cue up DailyBurn and follow the Inferno HR workout program. As you sweat, DailyBurn streams your heart rate info onto the screen so you get a better understanding of heart rate zones and how to burn the most calories in a short amount of time. Want a basic rundown of working with a heart rate monitor? Check out this article first.

What you need: It depends on the workout you select within the Inferno HR program, but I recommend having a set of dumbbells and a yoga mat handy. You’ll also need a Bluetooth-enabled heart rate monitor (try this one), your sneakers and the urge to sweat.

What it costs: $10 per month for access to all of DailyBurn’s workout programs, available 24/7. With NYC classes averaging $25-$35 a class, this is a total steal.

What we think: For the price, I’m totally on board with this program. Anja’s energy is infectious and she pushed me to my max, helping me focus on staying within the proper heart rate zones when I wanted to go balls to the wall and sky rocket out of ‘em (fun fact: that’s not really the most effective way to train). I enjoyed the variety of exercises—we did everything from jumping lunges to Turkish getups—and after a mere 25 minutes, I had a healthy puddle of sweat beneath me. I’d call it a success.

What to watch out for: Make sure you have the heart rate monitor on correctly. When I first got hooked up, my data displayed me in zone 3—picture heavy breathing and lots of intense movement—when in fact I had only walked about five paces to say hi to a friend. To get set up properly, spritz the sensors on the back of the chest strap with water and make sure the monitor is in direct contact with your skin (translation, ladies: make sure it’s not over your sports bra band). Position it snugly around your ribcage and you should be good to go. To extend the battery life, be sure to detach the sensor and lightly rinse after each use.

Curious about a workout? Let us know in the comments and we may put it to the test for a future We Tried It!

More Workouts We’ve Tried: 

Doonya Fitness Party

NYRR’s Empire State Building Run-Up

SUMMIT at Exceed Physical Culture