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Lauren Cardarelli

The Must-Visit Site For Weight-Loss, Workouts and More!

Written on October 29, 2013 at 5:22 pm , by

Snag a copy of Mitzi’s new book for over 50 easy-to-make clean eating recipes, learn how you can “Pin 10″ to achieve your goals and more! (Photo courtesy of Mitzi Dulan, RD)

True Life: I’m addicted to Pinterest. I mean, what’s not to love? From pinning my fave workouts and recipes (courtesy of FITNESS, duh!) to saving photos on how to spin summer dresses into fall-friendly ensembles, the site has the answer to anything and everything you need to know about.

So when I heard about registered dietician Mitzi Dulan’s new book The Pinterest Diet: How To Pin Your Way Thin, I couldn’t wait to gain her insight on how to pin it to win it, wellness-wise. Known as America’s Nutrition, Mitzi has 3.5-million followers, and after trying her Skinny One Pot Chicken Caprese Pasta (a recipe she created from Pinspiration, see below) I understand why. So tasty!

So how can you use the social media platform to improve your diet? Here are Mitzi’s top three tips:

Banish Boredom. Sick of that same old salad? Time to mix things up. “One of my Pinterest Diet rules is to make at least two new recipes a week,” Mitzi explains. Use the site to keep things fresh in the kitchen and at the gym.

Motivated to Move. Create a photo and quote-filled “Daily Inspiration Board” for a friendly eye-on-the-prize reminder. Toned tri’s, here you come!

Pin 10. Swap Facebook scrolling for Pinterest during downtime. Blocking off 10 minutes helps inspire you to live healthy, eat better and exercise,” she says.

Skinny One Pot Chicken Caprese Pasta(Makes 8 servings)

Ingredients

  • 1 1/2 pounds skinless chicken breast, cooked and torn apart
  • 13 oz whole wheat linguini
  • 2 cans (14.5 oz) no salt diced tomatoes with liquid
  • 1 tablespoon olive oil
  • 1/4 cup balsamic vinegar
  • 2 tablespoons garlic, minced
  • 3 large sprigs of basil, torn up
  • 3 1/2 cups low-sodium chicken broth
  • 8 oz fresh mozzarella, cubed

Directions

Add pasta, tomatoes, olive oil, balsamic vinegar, garlic, basil and cooked chicken to a large stock pot. Pour chicken broth over the top. Cover the pot and bring to a boil. Reduce to simmer on low for about 8-12 minutes, stirring often. Cook until most of the liquid has evaporated or as desired. Top with fresh mozzarella and a sprinkle of parmesan cheese, if desired.

Now you tell us: How do you use Pinterest for fitspiration?

Music Monday: Nelly’s In-Shape “M.O.”

Written on October 28, 2013 at 10:59 am , by

Nelly’s latest album? Perfect for long runs. (Photo courtesy of Universal Records)

Nelly was one of the first rappers I listened to. Although I consider myself more of a country girl (um, his collab with Florida Georgia Line in this summer’s smash hit “Cruise (Remix)” was the soundtrack to my windows-down car rides…), back in my early teens my friends and I would “Ride Wit” him en route to field hockey games, sporting Band-Aids on our cheeks and all—just like he did. Yes, it was a trend that lasted a few weeks in my preppy shoreline town. Don’t ask.

I’ve followed Nelly’s career ever since, and when his seventh album, M.O., was released last month, I couldn’t pop it into my running playlist fast enough. “There’s a bunch of good workout songs on it,” Nelly told me when we recently chatted. “From top to bottom, I think you’ll find there’s a lot of great music on there to do your thing.” He called me “sweetheart” at the end of our conversation, I might add, but I digress.

Featuring Nicki Minaj, Pharrell, Nelly Fertado, T.I. and others, Nelly’s newest pace-pushing beats are sure to get your rear in gear as you take your runs indoors. And if you’re anything like Nelly, maybe that athlete mentality will translate into your career. “The competitiveness, the will not to quit and basically being in attack mode definitely helped me,” he says, explaining that the new album’s title not only stands for his home state of Missouri, but also “Method of Operation.”

So what is the workaholic’s method of staying in shape? I mean, don’t mess with those biceps! “The majority of the men in my family are super duper skinny, so the hardest part is putting the weight on,” he admits. “If I’m working, I probably get to the gym three times a week. I’m not going as heavy, just trying to maintain.” And when it comes to cardio, you won’t find the singer on the treadmill, but on the court. “I think basketball is the best cardio in the world, especially with all of the movements—the stops, jumps, the agility part of it and just the constant running.”

When I asked the former vegetarian about his diet, Nelly couldn’t emphasize enough the importance of watching what you eat. To keep his pumped-up physique, the artist tries to take in a lot of protein and loves turkey burgers. “When I started filming The Longest Yard—they wanted me to play a running back—I started eating chicken and turkey again because I only had two months to get as big as possible.” Another staple in Nelly’s daily eats? Oatmeal. “I eat a whole lot of oatmeal with cinnamon. I’ll chop up some bananas and put some raisins in it.” Whoa, Nelly! We’re impressed!

In honor of his new album, here’s a Nelly-fied playlist (a nice mix of old and new) to “Shake Ya Tailfeather” to. Sporting a Band-Aid? Optional, but strongly encouraged.

SoulCycle First-Timers: Reserve Your Spot in New Series…STAT!

Written on October 21, 2013 at 1:59 pm , by

Get your butt in gear and find your soul! (Photo courtesy of SoulCycle)

So you still haven’t tried SoulCycle. We get it—the heart-pumping, fat-blasting cardio sesh can be intimidating (like, what the heck does “Tap it back” mean?) but trust us, once you clip into those pedals you’ll be hooked. I mean, we sure are alongside celeb die-hards like Lady Gaga, Lena Dunham, Kelly Ripa and Bradley Cooper (drool).

That’s why the studio introduced the new program SoulCycle 101. The three 60-minute class package gives newbies the scoop on bike setup, form, lingo and more so you’re not the mortified rider who needs help lowering their seat or catching the beat to a Katy Perry remix. (Ok, even some of us regulars still require a little assistance on both of those…) The best part? With two or three instructors in each tutorial/workout, students get the extra attention they need to unleash their inner-rockstar.

The first series launches November 9 at the East 83rd Street and Soho studios for just $85. Sign up by sending an email to soul101@soul-cycle.com. Stop resisting! There’s no longer an excuse.

Snooze Better So You Can Work Harder With SHEEX

Written on October 18, 2013 at 11:26 am , by

“Many people look at working out as a chore. I look at it as a blessing,” says Michelle Marciniak (left) with Co-CEO Susan Walvius. (Photo courtesy of SHEEX)

I have always considered myself a “light sleeper.” The tiniest noise or change in room temperature has the ability to mess with my REM cycle, throwing me completely off course for days. Turns out I’m not alone, either. Forty-seven million adults in the United States alone suffer from sleep deprivation, so clearly we can all benefit from a few extra zzz’s, especially us athletes. We need it. That’s why when I met with the co-CEO of SHEEX, Michelle Marciniak, I was intrigued with the company’s devotion to improving sleep performance. From bedding like pillows, mattress toppers, comforters and duvet covers to now first-of-its-kind sleepwear (I’m obsessed with their nightie!), SHEEX brings the benefits of performance technology 8 p.m. to 8 a.m. for enhanced comfort and an overall better shut-eye experience. I mean, their motto is “Sleep Better. Play Better.” That’s something we can get behind.

As I’m sure many of you know from experience, traditional cotton sheets and sleepwear trap heat. I mean, hello tossing and turning! “SHEEX changes this by allowing the right amount of body heat to easily and effectively radiate away from the body, while also wicking moisture to provide additional comfort and evaporative cooling effect,” Michelle explained. Translation? Silky-smooth body enveloping that transfers body heat two times more effectively than cotton, which allows the body to cool itself for faster, deeper sleep onset. Oh, and 50 percent better temperature fluctuation reduction. That’s why so many professional and amateur athletes (as well as The National Sleep Foundation) endorse SHEEX!

As a former University of Tennessee All-American collegiate (ahem, my UConn Huskies big rival), professional basketball player and former University of South Carolina coach, Michelle knows about fitness and moreover how quality sleep translates to giving it your all on the court. In 2007, she and Susan Walvius were coaching together and after a long day of teaching camp, were sitting in the gym, exhausted. “Being a former elite level athlete and fitness fanatic, I was wearing my favorite performance fabric athletic gear, which I frequently trained in for triathlons,” Michelle told us. “Susan was also wearing the same gear but made a different connection on that summer day.” While Michelle loved the fabric for its quick-dry, moisture-wicking features, Susan loved “the drape and feel of the fabric against her skin.” That’s when Susan said, “I would love to have bed sheets made out of this stuff.” Without blinking an eye, Michelle was in and SHEEX was born.

So how did the dynamic duo use their basketball knowledge in their entrepreneurial venture? “The key to being a successful entrepreneur is surrounding yourself with people who have the experience and expertise from the industry you are entering,” Michelle explained. Although they had witnessed firsthand the evolution of athletic wear fabric throughout their careers, they were not very familiar with the textile industry. “What Susan and I knew is to wake up every day and get better. You are never satisfied with your performance as an athlete or coach. The day you become satisfied is the day that you will get crushed by your competition,” she said.

There are characteristics that athletes have innately, according to Michelle. “Commitment to excellence and passion that you tend to tap into naturally when dealing with a life after your athletic career,” she said. “You learn to use your sports culture to pivot into a career outside of your comfort zone just by tapping into what you have already known your whole life: Accomplishing goals through a tenacious work ethic and drive.” Life as an entrepreneur is no different. Every day, they set out to be better – setting risks and committing themselves wholeheartedly no matter what challenge arises. “The days rise and fall on your shoulders. If you are not out selling your vision, no one else is.” Whoa, talk about tenacity…discipline…and sacrifice.

So what’s the most important thing you need to make it when starting your own company in this dog-eat-dog world? Guts. “Thick skin, as we said in our athletic worlds,” she confessed. “You have to be willing to listen and learn, yet have the uncanny ability to adjust on the fly, making critical, strategic decisions with the utmost confidence and humility.”

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Misty May-Treanor Keeps Her Eye On The Prize With New Partner

Written on October 14, 2013 at 9:50 am , by

Oh, you know. Misty kickin’ glass, per usual! (Photo courtesy of VSP Vision Care)

Gauging the speed, distance and spin of an opponent’s 60+ mph serve is crucial in the game of volleyball — especially when you’re three-time Olympic gold medalist Misty May-Treanor. That’s why she never messed around with her astigmatism and far sightedness. “Growing up, I always got an annual eye exam,” she told us as she kicked off VSP Vision Care’s five day-long free screenings in Atlanta, GA last week in honor of yesterday’s World Sight Day. “It’s important for people to maintain their eye health. Many people don’t have vision insurance for their eye care needs.” And by many people, around 210,000 Atlanta residents are currently without coverage.

Giving back by hosting the largest free eye care event in the U.S. during the controversy surrounding Obamacare and the current government is just one of the projects Misty has up her sleeve now that she’s retired from international competition. “This is one way that I can lend my voice to help others in the community,” she says. “I’m also coaching and trying to start a family.”  So what about playing the game? Of course she can’t keep herself off the court! “I still play for fun,” she says, spilling that her fit routine is focused more now on low-impact exercises with lighter weight training than she endured pre-Olympics. And don’t think that just because she’s not sporting those skimpy (but awesome) uni’s she has given up on staying strong with that killer muscle tone. Her current goal? “To burn as many calories as I can so that I can eat whatever I want at Thanksgiving,” she jokes.

With Sochi right around the corner, Misty looks forward to cheering on the good ol’ U.S. of A. “A lot of the winter sports are foreign to me,” she admits. “I didn’t grow up a skier or ever go to a luge competition, but they’re just as exciting to watch.” Her favorite to watch? Figure skating, although bobsled and hockey are close seconds. Don’t expect this decorated Olympian (she keeps her medals safe in their boxes in a “secret place”) to get sentimental, though. “I’ve gone through four Olympics and it’s nice to take a break from competition and be able to focus on other aspects of my life, which I think makes you a more well-rounded person,” Misty says.

For more information on the importance of annual eye exams, check out VSP Vision Care’s website. Be sure to talk to your local optometrist about early detection for vision problems and other potential chronic diseases linked to eye health, too.

More from FITNESS:
Hot Beach Body Secrets from Volleyball Players
Ditch Nasal Allergies With Volleyball Olympian Misty May-Treanor
Volleyball Pro Misty May-Treanor’s Fuel-Up Tips and Recipes

McDreamy Gets Dreamier (Believe It!) for Cancer Hope and Healing

Written on October 1, 2013 at 12:23 pm , by

Run/ride like Patrick Dempsey is waiting at the finish line. Oh wait, he is! (Photo credit: Patrick McCarthy)

Known for making scrubs look sexy with ease is none other than McDreamy, and now Patrick Dempsey has fit gals like us weak in the knees by getting his sweat on in bike shorts. Why? Not that we really need a reason, but it’s for a good cause. So yes, he’s good-looking, talented, in incredible shape and philanthropic. (Insert extra swoon here.)

Clearly, biking has become more than just a joy ride for this star. It’s become a passion and family affair with his wife and three kids, plus a way to raise funds for The Patrick Dempsey Center for Cancer Hope & Healing. “I’m not a big fan of running—I really love cycling and the sense that you can go somewhere,” he recently dished, while reminiscing about pedaling around as a kid, the only way for him to get from point A to B at a young age. “Growing up in the country, it was a form of escape and freedom.”

On October 12 and 13, runners, walkers and riders—including Dempsey—will come together for the fifth-annual Dempsey Challenge in Lewiston, Maine to support his center. Founded in 2008 after the actor’s mother battled three bouts of ovarian cancer, the safe haven provides free support, education and integrative medicine services for those impacted by cancer. “The last four years, we’ve raised over a million dollars in the event. It’s incredible,” Dempsey says. “It’s amazing the amount of support and commitment people have to the challenge. We’re going to have fun things around, like food trucks and entertainment, to celebrate. Plus, everyone gets lobster and beer at the end!”

Between his time on the big screen, a little show called Grey’s Anatomy and now the race track—he clearly has a need for speed—finding time to get his sweat on can be tough, the Clif Bar lover admits. (His fave flavors? Crunchy Peanut Butter and Blueberry Crisp.) “I try to balance it between going to the gym and getting a good core workout in. And then getting out on the bike for at least an hour, hour and half if I can, three or four times a week.” Hikes in the mountains surrounding Santa Monica and barefoot runs along the beach are also a part of his training. “I find that to be low impact on my body,” he says. “The sand helps stabilize your core!” Uh huh, drink in that image…

To learn more about this year’s challenge and their incredible partnerships—Dempsey raved about Positive Tracks, a New Hampshire-based non-profit that encourages the youth to get active and give back through charitable athletic efforts—be sure to head over to their website, ‘like’ their Facebook page and follow the event on Twitter.

More from FITNESS:

Kara DioGuardi Takes Charge of Her Health—For the Long Run

Written on September 20, 2013 at 11:09 am , by

“Being proactive can be lifesaving,” Kara said, urging women to consult with their doctors about being tested. (Photo courtesy of Stephen J. Finfer)

Songwriter, producer and Warner Brothers exec Kara DioGuardi was living in Manhattan playing Roxie Hart in the Broadway musical Chicago when she saw a life-changing (and arguably life-saving) news report. It was WABC-TV New York’s Stacy Sager’s story that struck a familiar chord with Kara, as the journalist discussed her breast and ovarian cancer family history and the proactive test that determines carriers of the hereditary gene mutation. (The same exam Angelina Jolie made headlines with back in Maywhich positive results led to her preventative double mastectomy.)

“I tested positive for BRCA2which meant I had up to an 80 percent chance of getting breast cancer, and a 40 percent chance of ovarian cancerand subsequently underwent a complete laporoscopic hysterectomy last December [2012] to reduce my likelihood of breast and/or ovarian cancer by fifty percent,” Kara recently told us. In January, the former American Idol judge plans to further lower her risk by having a prophylactic mastectomy.

“I feel great,” she says. “I had a great doctor and support system who mentally and physically prepared me for the surgery. I urge anyone with breast or ovarian cancer in their families (mother or father’s side) to get tested. As cliché as it sounds, knowledge is power.”

Now a healthy mom of eight-month-old Greyson (she and husband Mike McCuddy turned to surrogacy following five years of fertility issues), Kara is back in the swing of things teaching for a second year at Berklee College of Music in Boston, running her publishing company, Arthouse, and finding new talent for her Warner Brothers affiliated record label.

Her best sweat secret to finding fit time between all of the juggling? “I recently started P90X and if I hadn’t, I am not sure I would be able to lift my big boy as easily,” she reveals. “I love it because it has taught me exercises I can do anywhere at anytimeeven getting 20 minutes in a day is enough!”

Check out that pretty start line full of supporters! (Photo courtesy of Angela Daves)

Besides following Tony Horton’s regimen (and her upper body workout of a son), Kara is now gearing up for the inaugural Run for Her New York Walk on October 27 in support of ovarian cancer research. Lucky for us East Coasters, the popular Los Angeles walk’s growth sparked the organization of this year’s New York City event to continue raising funds for advancing medical discoveries and treatments, alongside awareness of the fifth-leading cause of cancer deaths in women.

“This event is very important to me as it brings the ongoing battle of ovarian cancer to the forefront,” Kara says. “I will run in honor of my mother, Carol DioGuardi, who died of ovarian cancer at 58. She was not given the option of genetic testing. It may have saved her life. Although running has never been my strong suit, I plan on completing the 5K for all those women out there who have been affected by this insidious disease.”

Sign up now (early registration costs only $35!) to join Kara at the Hudson River Park and support the Women’s Cancer Program at Cedars-Sinai Samuel Oschin Comprehensive Cancer Institute. West Coast gals, be sure to get moving for the cause in L.A. November 10.

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Broadway Beats to Boost Your Mood and Workout

Written on September 5, 2013 at 11:23 am , by

Ever wish your life were a musical? Like, who wouldn’t want to break out into song after defying gravity in your weight training and every other daily razzle dazzle (maybe a little ditty about food, glorious food? I know that comes to mind every time I dig into a big bowl of gruel—er, oatmeal). OK, maybe it’s just me…

It’s no surprise, though, that research has found music to evoke nostalgia and induce happiness. What better a happy place than Broadway and the memories that go along with it? Just think about last time you cozied into the plush seats, the excitement that builds when the orchestra’s overture starts and the curtain begins to rise. Don’t even get me started on the costumes and intricate set designs. (Squeal!) For all of you theater buffs, a show tunes soundtrack can bring you back to those moments—not to mention power you through a grueling sweat sesh. Toe-tappin’ beats with lyrics weaving together themes of strength, passion and individuality will bring a smile to your face and put a pep in your step—I mean, who wouldn’t want to get moving after reminiscing the incredible choreography from “Newsies,” “Footloose” and the like. That’s why we put together a playbill playlist of some of our favorites in honor of Broadway Week. So go ahead, pop in those earbuds and in the great words of “Funny Girl,” no one can “bring around a cloud to rain on [your] parade.”

Now you tell us: What’s your favorite Broadway musical?

Fit Blogger We Love: Knead to Cook

Written on September 5, 2013 at 10:43 am , by

Robin and her hubby after the speedster pounded the Maine pavement for the Beach to Beacon 10K in August.

Need to stir up your go-to healthy eats? Robin over at Knead to Cook has what you crave—muffins, cookies, pies, you name it—without the guilt. And whoa, it shows! The fit mom who sticks to an impressive six-day workout regimen (three days running, the other three hitting the gym for cardio and lifting) cut down on sugar and recently lost over 30 pounds, making major PR strides. We’ll have what she’s having! From lightened-up, homestyle Italian dishes to perfect pre- and post-workout fuel (check out her addictive No-Bake Energy Balls below), this gal cozies you up to her table like you’re a part of the family and proves that nutritious cuisine can taste good, too.

My favorite way to workout: Running, especially in the fall and winter. I’m definitely a cold-weather runner.

My biggest motivators: My two daughters. I want them to look at me as an inspiration for what is possible. They shouldn’t use age as an excuse—ever!

My favorite fit snack: Non-fat Cabot cottage cheese. It’s packed with protein and I mix it with Justin’s almond butter; it’s such a treat! I cannot get enough of it.

Motivational mantra: “No one ever drowned in his own sweat,” by Ann Landers. I actually have it written on the chalkboard wall in my kitchen and I look at it every single day.

My “I did it” moment: Even after running a marathon, my biggest “I did it” moment was recently, at the Beach to Beacon 10K, when I ran it in 49:01. That’s my fastest race time yet, thanks to my recent 31-pound weight loss.

These little protein-packed nuggets are highly sought after at Robin’s daughter’s swim meets—and for good reason. Sweet, tasty and filling!

 

No-Bake Energy Balls

  • 1 c old-fashioned oats
  • 1 c toasted coconut flakes
  • 1/2 c dark chocolate chips
  • 1/2 c almond butter (or whatever nut butter you have in your pantry)
  • 1/2 c flaxseed meal
  • 1 Tbsp chia seeds
  • 1/3 c + 1 /4 tsp raw honey
  • 1 tsp vanilla extract
  • Pinch salt

 

Mix together in a bowl and refrigerate for 45 minutes. Remove and roll into balls. (Robin uses a small scooper!) Place in an airtight container to refrigerate for 5-7 days, although they will most likely be long gone before that!

Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email blog@fitnessmagazine.com

Erin Hamlin’s Need For Speed Is On Track For Sochi 2014

Written on August 15, 2013 at 10:54 am , by

Be sure to tweer (tweet cheer) Erin and USA Luge on this upcoming season. (Photo courtesy of USA Luge)

85 mph. On a sled. Feet first. Inches above a track made of solid ice without protective gear—except a helmet. In case your stomach hasn’t sunk to your toes yet, imagine zooming down the slippery 3,200+ foot course unable to see where exactly you’re going, just “feeling” it. Gulp. Welcome to the dangerous, yet thrilling world of luge. The sport, which made its Olympic debut in 1964, may sound chilling to most but is nothing short of an adrenaline-pumping ride for Team USA’s World Champion, Erin Hamlin. How does one start luging? Are those sleek ensembles even warm? We got the scoop and so much more. Read on and be sure to cast your USA Luge uniform and sled vote by August 24—that’s right, you have a say in what look our athletes will sport for the Sochi 2014 Games. 

How did you get into the luge?

It’s kind of an obscure sport so it’s not really your normal I-did-it-in-school story. USA Luge does what’s called a “Slider Search” every summer. They go to a couple of random cities around the country and recruit kids. It’s the only way they can really get people into it. My dad had seen an ad for this program in his company newsletter and asked if I’d be interested. I was a gymnast at the time, so I was in that whole athletic mindset. I decided to go, pretty much on a whim, and as cliché as it sounds, the rest is history. I got pulled into the development program in 2000. It’s super competitive, so of course they tell you that only five kids out of the 400 are ever going to make it anywhere. I was like, “Alright, I definitely want to be one of those five.” I got hooked right away.

Did your gymnast background translate into the luge?

I definitely think it benefited me as a 12-year-old. I remember being the only girl at my tryout who was able to do a pull-up! I think that real foundation of athleticism and core work, as well as flexibility and upper body strength, helped.

Tell us a little about your training now—we heard you’re quite the yogi!

Yes, I do yoga as much as I can. Less than I would like to, but there are a few other types of training that are more important for me right now. We do a lot of weight training. On the track we really focus on our start, which is a really powerful explosive movement. So we do a lot of Olympic lifting, as well as other more sport-specific stuff like rowing movements; a lot of pull-up and core work like planking and weighted or body weight mid-section work.

Does yoga help you stay centered?

I know one of my strengths is really being able to stay relaxed, and that’s a huge part of our sport. It helps the sled react better. Being able to stay relaxed and not get myself too worked up before races—I can really just chill out and not get too hyped up. [Yoga] just makes me more of a laid-back person in general, I think. If I do have a really bad race, I tend not to dwell on it for very long. I can learn from it and leave it behind quickly so it just helps me to move forward better.

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