Welcome! Log In | Register

FITNESS Editors

Music Monday: Nutrition Editor Juno DeMelo’s Summer Playlist Picks

Written on July 22, 2013 at 9:08 am , by

Now that summer is officially in full swing (and bringing the heat!), we really want your playlists to pop. And don’t worry, we get it – your tastes vary. Heck, they’re ridiculously diverse amongst our staff! To keep everyone’s earbuds happy, we’re plugging you in to the songs that make us sweat. Every Monday will reveal a new editor’s playlist – pick one who lines up with your preferred beats, download their top tunes and get back to enjoying your workouts.

***

Juno DeMelo, Nutrition Editor

On long, slow runs, I listen to the “This American Life” podcasts, but for tempo runs, I need the musical equivalent of caffeine. I need the kind of songs that, even if I’d just eaten a burrito bowl and was in the middle of a “Teen Mom” marathon, make me get up off the couch and dance. If it makes me feel like dancing, it makes me feel like running. Like a good meal, a good playlist is all about balance: Some bubblegum pop my teenage sister is probably too old for, some rap I like to think she’s too young to be listening to, and a little indie-darling stuff I hope she thinks I’m cool for liking.

Follow Juno on Twitter for more of her faves!

More FITNESS Editor Playlists:

Pam O’Brien, Executive Editor

Heather Muir, Beauty Director

Colleen Moody, Senior Web Editor

Music Monday: Executive Editor Pam O’Brien’s Summer Playlist Picks

Written on July 15, 2013 at 10:44 am , by

Now that summer is officially in full swing (and bringing the heat!), we really want your playlists to pop. And don’t worry, we get it – your tastes vary. Heck, they’re ridiculously diverse amongst our staff! To keep everyone’s earbuds happy, we’re plugging you in to the songs that make us sweat. Every Monday will reveal a new editor’s playlist – pick one who lines up with your preferred beats, download their top tunes and get back to enjoying your workouts.

***

Pam O’Brien, Executive Editor

For me, working out is all about interval training, whether I’m on the Spin bike or running outside. I load my playlist with plenty of fast-paced push-it songs for sprints, and slower but still pumped-up tunes for moderate intervals and climbs. I’ve got a little bit of everything here—pop, rap, rock and EDM. Mixing it up keeps me motivated—and moving!

Follow Pam on Twitter for more of her faves!

More FITNESS Editor Playlists:

Heather Muir, Beauty Director

Colleen Moody, Senior Web Editor

Music Monday: Beauty Director Heather Muir’s Summer Playlist Picks

Written on July 8, 2013 at 10:42 am , by

Now that summer is officially in full swing (and bringing the heat!), we really want your playlists to pop. And don’t worry, we get it – your tastes vary. Heck, they’re ridiculously diverse amongst our staff! To keep everyone’s earbuds happy, we’re plugging you in to the songs that make us sweat. Every Monday will reveal a new editor’s playlist – pick one who lines up with your preferred beats, download their top tunes and get back to enjoying your workouts.

***

Heather Muir, Beauty Director

I’m a big fan of running one song and speed-walking the next, so I load my workout playlist with a variety of upbeat hip-hop songs that push me to run and slower pop and R&B songs I can walk to. Ultimately, I choose songs that have catchy beats and interesting lyricsones that make me happy so that when I’m not in the mood to workout, the music keeps me moving. I update my list often so I never get bored; if I hear a cool new song on the radio, at a party or on Pandora, I download it ASAP so I don’t forget to add it to my gym mix. Variety is the spice of life!

 Follow Heather on Twitter for more of her faves!

Music Monday: Introducing FITNESS Editor’s Summer Playlist Picks!

Written on July 1, 2013 at 10:40 am , by

Now that summer is officially in full swing (and bringing the heat!), we really want your playlists to pop. And don’t worry, we get it – your tastes vary. Heck, they’re ridiculously diverse amongst our staff! To keep everyone’s earbuds happy, we’re plugging you in to the songs that make us sweat. Every Monday will reveal a new editor’s playlist – pick one who lines up with your preferred beats, download their top tunes and get back to enjoying your workouts.

***

Colleen Moody, Senior Web Editor

I’m gearing up to start training for my second New York City Marathon, so when it comes to my playlists, the faster the better! I need songs with a lot of energy, so I constantly resort to techno and pop. Because really, is anything else more motivating than Beyonce telling you that you run the world during a 19-miler in the dead heat of summer? I think not.

PS: Follow Colleen on Twitter for more of her faves!

Give These Races a Tri

Written on April 19, 2013 at 2:30 pm , by

No matter what distance you choose, you’ll never forget your first tri! (Photo courtesy Kevin Steele)

Written by Alyssa Shaffer

Has our 10-week triathlon training guide in our May issue got you itching to sign up for a race? We don’t blame you! Whether it’s near your own backyard or across the country, these beginner-friendly sprint races will transform you into a true triathlete.

If you want…

An urban experience

TriRock Philadelphia: Swim, bike and run in the City of Brotherly Love, starting with a dip in the Schuylkill River and finishing with a ride and run through scenic Fairmount Park. There’s also an Olympic-distance race the next day. (June 22, trirock.competitor.com/philadelphia)

Life Time Tri Chicago: One of the largest tris in the world begins with a swim in Lake Michigan then follows Lake Shore Drive past such scenic landmarks as Buckingham Fountain and the Shedd Aquarium. There’s also a super sprint distance and an Olympic course if you want to go shorter or longer. (August 25, chicagotriathlon.com)

Something scenic

Mini-Mussel Sprint Triathlon: Spend the weekend in upstate New York’s popular Finger Lakes region. The 10th annual race includes a swim in a canal, a bike ride along vineyard-dotted roads, and a fast, flat run through a lakefront park. For hearty types, there’s also a half Ironman the next day. (July 13, musselmantri.com)

Coeur d’Alene Triathlon: The new Scenic Sprint in Idaho lives up to its name as one of the most picturesque courses in the Pacific Northwest, with a placid lake swim, a winding bike course and a triumphant finish inside Coeur d’Alene City Park. (August 10, cdatriathlon.com)

Nautica Malibu Triathlon: Race alongside celebs (last year’s finishers included Claire Holt, Jillian Michaels and Alison Sweeney) on a course that’s a little longer than your usual sprint—a half-mile ocean swim, an 18-mile bike ride and a four-mile run—with amazing views of both the mountains and the Pacific along the way. (September 8, nauticamalibutri.com)

To celebrate girl power

Athleta Iron Girl: With a shorter-than-usual swim leg (in some cases, just one-third of a mile) and lots of festivities before, during and after, this series of women-only sprint tris are for newbies of all abilities. Eighteen races take place nationwide, from April through September. (Dates vary; irongirl.com)

More from FITNESS: Sign Up for a Triathlon in Your Area

Dancing with the Stars Week 5: Dancing Through Tragedy Together

Written on April 18, 2013 at 2:30 pm , by

Don’t move…seriously!

Written by Karina Smirnoff

I want to start this blog by sending my prayers to all the innocent people directly affected by the senseless violence in Boston. My condolences to the families who lost loved ones. It is devastating to hear the stories and see the pictures. Through all the horrific stories I found inspiration in several others and was reminded of how strong the human spirit is. Martin Richard’s message of spreading love and not hate or violence is one I will continue to be inspired by.

Going into Monday’s show on the heels of such an unfathomable situation was extremely hard. I’m thankful ABC and DWTS decided to move forward with the episode, as all of the dancers and celebrity partners wanted to dedicate the night to each and every one of you. We are extremely blessed to do what we love and hopefully by putting our passion to work, we were able to transmit that love into your homes.

Given that Jacoby and I had the Jive we needed to channel that inspiration and positivity into our performance. We had such a great week of preparation that I knew he was going to deliver. However, he never ceases to amaze me! His musicality, timing, strength, charm and commitment are incredible. When he said he was going to jump over my head without touching me, I thought he was nuts! After he did it, I was shocked. When he did it over and over I was convinced that what I was starting to realize was true – the sky is truly the limit for Jacoby Jones! Read more

Win an Exclusive Half-Marathon Necklace!

Written on April 10, 2013 at 2:17 pm , by

Erica Sara Designs Necklace

A feminine way to celebrate your half-marathon accomplishment, this exclusive necklace is by Erica Sara Designs.

Bling it on!

In celebration of our 10th annual More/FITNESS Women’s Half-Marathon this Sunday, three lucky readers will each score an exclusive, sterling silver necklace from Erica Sara Designs!

You can enter to win between now through next Tuesday. Don’t want to wait to see if you won? Pop on over to the ESD site and use the code FITNESSHALF to purchase this fabulous necklace for 20 percent off.

Enter to win here and good luck!

 Official rules

Dancing with the Stars Week 4: The Dance That Works Your Core

Written on April 9, 2013 at 3:40 pm , by

Fielding questions from the press about our performance!

Think dancing’s not a workout? Think again. This week, celebrity guest blogger Karina Smirnoff talks about the added perks of the Fox Trot, and pushing past mental blocks.

Written by Karina Smirnoff

After last week’s sexy, emotionally charged Rumba I was eager to tackle the Fox Trot. We had a really special theme, which was “My Most Memorable Year” and Jacoby’s couldn’t have been more incredible! As most of you now know, Jacoby has a beautiful baby boy, Jacoby Jones Jr. and despite winning the Super Bowl, he was the obvious highlight of 2012.

The song we danced to was Rodney Atkins “Watching You”, which is extremely sentimental for JJ. Never knowing his own father, he has vowed to do all the things he never got to experience with his own dad. It was so fun to watch Jacoby with his son! He’s so sweet and gentle yet can make his little boy laugh with ease. It was great to spend time with them and really helped to inspire this week’s dance. Read more

Dancing with the Stars Week 3: Will Jacoby Be Crowned Prom King?

Written on April 2, 2013 at 4:05 pm , by

That’s some serious air!

Jacoby Jones admitted getting kicked out of his actual high school prom last night on Dancing with the Stars, and hopefully he won’t get kicked out of a second one tonight! Read on as Karina Smirnoff gives us the scoop on how they prepared for their dance and how the team is doing so far.

Written by Karina Smirnoff

What a week it has been! Unlike previous weeks Jacoby and I stayed in LA, which I think was beneficial since he had to learn both the rumba and the group dance. I was so excited to have rumba and knew that Jacoby would be able to pull off the moves; however I was really impressed by his depth of character and his gracefulness. On our first day of rehearsal for the week, I couldn’t believe how well he picked up the movement. We worked hard on the fluidity and rhythm of our hips and on his extensions. We were also really looking forward to going to the DWTS Prom and couldn’t wait to share our work with all of you! It’s funny, normally I get really nervous before I perform and last night I was extremely calm. I think it’s because I trusted that Jacoby would be there to catch me, turn me and move with me. It was certainly a special moment for us.

On top of how well Jacoby danced, I was honored to be able to pay tribute to his high school destroyed by Hurricane Katrina and to all the victims of these tragic natural disasters. I always say that when you dance for something bigger than yourself the connection the audience feels is that much greater. It is definitely a dance I will never forget and we hope it touched all of you. Read more

Dancing with the Stars Week 2: Jazz Hands with a Side of Harlem Shake

Written on March 26, 2013 at 3:18 pm , by

Dance practice or getting out some aggression?

This week on Dancing with the Stars the contestants stepped up their fancy feet to perform a jazz routine. Below, our guest blogger and dancing pro Karina Smirnoff dishes on the week of training leading up to last night’s performances, plus a hilarious Harlem Shake video you need to watch to bust your midday slump.

Written by Karina Smirnoff

There is never a dull moment with Jacoby Jones! This week we traveled to Houston, TX to train. It’s been really cool to experience the various places around the country that mean so much to him. I love learning more about where he’s come from and what he’s gone through, it all helps when putting together the vision for each of the dances.

This week, we had Jazz, which is one of the new styles DWTS has added this season. I was really excited about incorporating the roots of jazz into this piece. However, I also realized that this week we needed to put more time into rehearsals, since Jacoby’s recovery from knee surgery had kept us back a bit leading up to the premiere. Jacoby and I are both competitors and want to improve from week to week. We also wanted the judges to see us improve in areas they had previously critiqued. Read more