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Celebrate Cinco De Mayo With 5 Guilt-Free Cocktails

Written on May 5, 2014 at 2:07 pm , by

Written by Jordan Clifford, editorial intern

It’s fiesta time! Celebrate Cinco de Mayo without the next-day, calorie-ridden guilt. We’ve got five deliciously low-cal sips that are sure to please. While margaritas are the traditional way to start the party, we’ve got a great mix to appease all your different taste buds. So grab your sombrero and enjoy!

Herradura Margarita
Calories: 134 per serving

  • 1 ½ oz. Herradura Reposado
  • ¾ oz. triple sec
  • ¾ oz. fresh lime juice
  • Salt (optional)

Combine ingredients in a shaker filled with ice. Shake and strain into a glass frosted with salt and enjoy.

Recipe courtesy of Tequila Herradura

Bohemia Sangrita

Calories: 70 per serving

  • ¾ cup pomegranate juice, cold
  • ¾ cup Bohemia beer, cold
  • ½ cup orange juice concentrate (thawed but not diluted)
  • 2 teaspoons Chipotle Hot Sauce

Combine ingredients in a small pitcher. Mix well. Serve in small cordial or shot glasses alongside a separate glass of high-quality tequila blanco. Enjoy by alternately sipping the sangrita and tequila. 

Recipe courtesy of Tequila Herradura

Zona Rosa
Calories: 200 per serving

  • 2 parts Milagro Silver
  • 3/4 part Agave Nectar
  • 1 part Fresh Lime Juice
  • 1 Strawberry (sliced)
  • 1/2 Kiwi (sliced)
  • 2 Basil Leaves

Combine Milargro Silver, agave nectar and lime juice in a shaker with ice. Shake and strained into an ice-filled highball glass and top with ginger beer. Garnish with strawberry, kiwi and basil. Consider adding three dashes of rhubarb bitters.

Recipe courtesy of Milagro Tequila

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Kelly Osbourne Dishes On Her Stay-Slim Secrets

Written on May 1, 2014 at 3:42 pm , by

Written by Jordan Clifford, editorial intern

Famous for her colorful hair, unique style and true-to-herself attitude, the fashion-forward Kelly Osbourne has been focused on getting and, more importantly, staying healthy. (Since kicking off her weight loss journey back in 2009, Osbourne has shed and kept off an impressive 70 pounds!) To help celebrate the launch of Wheat Thins Popped, we got the skinny on Osbourne’s fit physique.

“I’ve been through a huge transformation in my life,” Osbourne told FITNESS Associate Beauty Editor Molly Ritterbeck. “It’s not just about health, it’s about maintenance. It’s finding the way you want to be and working on yourself and finding things that work for you.” So, how does she do it? Simple swaps and go-to snacks are her top tricks. “I’ve started to take my own snacks with me on set,” said the Fashion Police starlet, adding that Wheat Thin’s new poppable product is actually one of her favorites.

“I tasted-tested every single one before I said ‘yes’ to doing this [campaign] because I can’t lie,” she said. And boy, do we appreciate her honesty! But sometimes a little mental fibbing is just what you need when it comes to swapping out those not-so-good-for-you treats. “If you want sour cream, have fat-free Greek yogurt instead and add some lime and a little pinch of salt and your mind thinks it’s the same thing,” explained Osbourne.

And when it comes to her workouts, Osbourne likes to mix it up. “I love a good sweat and a run and I do circuit training,” she said. “But I also love my hula hooping and…fun stuff like the trampoline workouts and there’s a jazzercise class that I want to start doing in LA.” She even tried out salsa but says she can’t keep it up “because I get too competitive and by the time I leave, I can’t walk.” Looks like her Dancing with the Stars days aren’t quite behind her yet!

Photo courtesy of Michael Loccisano/Getty Images for Wheat Thins

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Snack Girl’s Secret to Winning Between Meals

Written on April 29, 2014 at 9:50 am , by

Written by Jordan Clifford, editorial intern

Control is key, says Cain. That’s why she always has almonds or a chocolate square in her purse. (Photo courtesy of Beth Wallace)

It’s no secret, snacking throughout the day revs up your metabolism. But successfully satisfying the mid-day munchies without undoing your workout can be a challenge. In fact, a recent National Health and Nutrition Examination Survey found that the average number of snacks consumed per day has doubled over the past 30 years, contributing to a quarter of our daily caloric intake. Here to help fight the between-meal pig outs is self-proclaimed “Snack Girl” Lisa Cain, author of Snack Girl to the Rescueon sale now. Ready, set, snack—smart!

Identify what you want. Is your sweet tooth calling? Or are you in need of something salty? Before lunging for that chocolate bar and bag of chips, narrow in on exactly what it is you’re looking for, suggests Cain. That way, you kick cravings for less calories. Win, win.

Smart swapping. “Try to find something in the same flavor profile that’s a healthier alternative,” says Cain. Say you’re fixin’ for nachos, for example. It isn’t just about the flavor, but the overall finger-licking experience. Trade in the high-calorie snack for something a bit more forgiving, like a serving of Monterey Jack cheese with whole grain crackers, suggests Cain. “It has calcium and protein and is a lot better for you!

Check the clock. Are you really hungry? “A lot of people are afternoon snackers,” says Cain. “They’ve got a low in the middle of the day and sometimes it’s just because you’re bored or you’re tired.” Find a replacement activity instead, like taking a walk, to see if food is really what you’re after or just a change of pace.

Run low. “Snacks should be around 150 calories,” says Cain. “If you’re going up to 300 or 400, we’re looking at more of a meal and you’re going to ruin your appetite.” Check out our recipe collection for smart, waist-friendly options.

Snack pack. Cain always has a little bag of almonds or a square of chocolate in her purse to prevent a surprising urge to splurge. “If I’m in a café and I want a cookie, what stops me is having that little square of chocolate.” Control cravings—and portions—by being prepared on-the-go.

Want more tips and tricks? Pop by Cain’s site for waist-friendly treats (Chili Lime Popcorn, Rosemary Roasted Walnuts and No-Bake Brownie Balls, to name a few) to eat day and night.

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Snack Attack! The Must-Try Dip to Pair with Pretzels

Written on April 25, 2014 at 5:16 pm , by

Written by Jordan Clifford, editorial intern

Pretzels are the perfect snack—a little salty with a whole lot of crunch. (No wonder so many distance races offer them at the finish line shoot!) Alone they’re great, but topped with something? All the better. Put a twist on the classic munchie with this savory recipe. I mean, it’s National Pretzel Day tomorrow, after all. Time to celebrate! Double-dipping encouraged.

Ricotta-Roasted Garlic Dip

1 bag Rold Gold Three Cheese Pretzel Thins
6 bulbs whole garlic
3 tablespoons extra virgin olive oil
2 pints ricotta cheese
2 teaspoons Dijon mustard
¼ cup grated Parmesan cheese
½ teaspoon salt
1 pinch freshly ground black pepper

Preheat oven to 350°F. Using a serrated knife, cut the top ¼ of each head of garlic off, exposing the tops of the cloves inside. Place the garlic heads on a sheet of aluminum foil and drizzle olive oil over each one. Wrap in foil and place in the oven for 45 minutes. Remove and allow to cool. Squeeze roasted garlic out of each head and place in a mixing bowl. Add the ricotta, Dijon mustard, Parmesan, salt and pepper and mix thoroughly. Serve and enjoy!

Recipe and photo courtesy of Rold Gold Pretzel Thins

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Free Yoga! Wanderlust Yoga in the City Summer Series Is Back

Written on April 24, 2014 at 9:14 am , by

Written by Jordan Clifford, editorial intern

Planning your summer but strapped for cash? Wanderlust’s Yoga in the City (YITC) series is back and we couldn’t be more excited! Like previous years, the fast-growing evolutionary brand is offering free, all-day events with renowned yoga instructors and live music from local DJs. Plus you can snag some goodies from Kashi, LUVO, Spiritual Gangster and more. See? Being a free spirit really pays off.

“While our festivals are incomparable getaways, Yoga in the City celebrates what is local,” says Wanderlust co-founder Jeff Krasno. “It brings together the best local teachers, musicians and craft vendors in some of our nation’s most beautiful city parks. The events pull together the local yoga and mindful community around a great day of fun and practice.” So what are you waiting for? Grab your mat and get ready to find your zen. Here’s when and where you can join the movement:

May 10: Los Angeles, CA – Santa Monica Pier
May 17: San Francisco, CA – Marina Green
May 31: Chicago, IL – Butler Field in Grant Park
June 7: Philadelphia, PA – The Piazza at Schmidt’s

For more information and to sign up, check out Wanderlust’s site to learn more.

Photo courtesy of Vincent Tran

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Five Ways to Go Green—And Get It—For Earth Day

Written on April 22, 2014 at 9:44 am , by

Written by Jordan Clifford, editorial intern

Let’s face it, green is the way to go. Conserving natural resources and living an eco-friendly lifestyle is something we can all get behind. I’m not saying you have to commit to composting or using biodegradable underwear (unless that’s totally your thing!) It could be just a few simple changes. Since the earth is getting a little extra love this month, here are just a few ways for you to go the extra mile:

Swap those water filters: Soma’s uber-chic, shatter-resistant glass carafe is made from entirely biodegradable materials and operates on an all-the-rage subscription-based service, so new filters get delivered right to your door every two months. Translation: you’ve basically run out of excuses for forgetting to change the filter. Not to mention you’ll feel awesome every time you do, because a portion of the sale of every filter goes to Charity:Water and brings clean drinking water to people around the world.  With one purchase you win in three ways: go green, give back, and stay stylish (because plastic water filters aren’t exactly the prettiest at a dinner party).

Recycle old electronics: ecoATM is an automated electronic recycling kiosk where you can drop off your old phone, tablet or MP3 player and get cash back (return ranges from $1 to $300). There are 900 kiosks nationwide, so check here to find one near you, dig out the old iPhone 4 hanging out in your closet and not only will you go green, you’ll get some in return. Sweet!  

Change a light blub: How many eco-minded individuals does it take? Just one.  Something as simple as swapping out one standard 60W incandescent light blub for an LED bulb can save you about $6 a year on electricity bills and is 75-85% more efficient. It might not seem like much, but according to Batteries Plus Bulbs, a specialty nationwide light bulb and battery retailer, the average home has approximately 60 light fixtures. Do the math, and yep, you could save up to $6,500 by the time a newborn turned 18. Hello, my-kids-are-off-to-college vacation!

Get socially savvy: Did you know that your morning glass of soy/almond/coconut milk does more than taste great in your morning smoothie or bowl of cereal? It saves 500 gallons of water per half gallon over conventional dairy milk! And better yet, Silk is partnering with The Nature Conservancy to donate $20,000 with your help. Simply get your social media on: visit silk.com/yaywater and for every video share, they’ll donate $1 (up to $20,000).

Stay committed: Make a pledge to do an “act of green” at earthday.org and become part of Earth Day Network’s “A Billion Acts of Green” movement.

What are you doing to celebrate Earth Day? Let us know in the comments below!

Photo by Ericka McConnell

More From FITNESS:

10 Ways to Go Green, Get Healthy, Save Money
Easy Ways to Green Your Fitness and Daily Routine
How Do I Eat Green?

Ready to Run: Fuel for the Boston Marathon with Nutritionist Heather Bauer

Written on April 17, 2014 at 9:51 am , by

Written by Jordan Clifford, editorial intern

Springtime, sunshine and sweaty success—could there be a better combination? We just wrapped up our own 13.1 miles this past weekend with the More/FITNESS Women’s Half-Marathon (thank you to everyone who came out!) and our tired legs confirm that race season has begun. That’s why we turned to nutritionist Heather Bauer, R.D., founder of Bestowed.com and coach of Team Stonyfield, to ensure we’re making the most of our miles. I mean, the iconic Boston Marathon is on Monday, after all. Get ready to push your pace with Bauer’s top training and race-day fueling tips:

Fuel your fire: Look for snacks that have whole ingredients, no GMOs, no antibiotics and no growth hormones, suggests Bauer. “Eating clean, organic food just guarantees that your body is going to get the best possible food and power to get through that race.”

Power up with protein: “Most runners know about carbs, but I think protein gets downgraded,” says Bauer. That’s because after a long run, the muscle-building grub aids in recovery time and makes you stronger for tomorrow’s training. Check out her protein-packed recipe below.

Pick the right carbs: Carb-loading is a no-go for Bauer. Instead, she suggests taking in more modified carbohydrates to prevent that dreadful bloated and heavy feeling that comes along with gorging. “It’s about picking more low-glycemic options,” says Bauer. Stock up on whole-grains, fruits and veggies instead of a massive plate of pasta the night before your race.

Watch your weight: “There are people who experience between a five- and eight-pound surge of weight when they are training [for a marathon] because they overcompensate on calories due to how hungry they are,” explains Bauer. Control is key, so stick to “snacks that have a clear start and end.” Instead of reaching for that family-sized pack of pretzels, grab a bar with less than 180 calories or an apple with a single-serving packet of almond butter. “Being a healthy, lean weight on race day is really beneficial to getting through 26 miles,” says Bauer. “Having an extra 10 pounds is like carrying a backpack!”

Photo courtesy of Stonyfield

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We Tried It: JumpLife Gym

Written on April 10, 2014 at 5:47 pm , by

Written by Jordan Clifford, editorial intern

What it is: A body-rocking trampoline fitness class.

Good for: Anyone, from beginners to professional athletes. The trampolines offer a low impact workout that uses the resistance and rebound motion from the trampoline to help tone and tighten your body.

Where you go: Tribeca, New York City

How it works: JumpLife offers four different trampoline-based classes: JumpDANCE, JumpGYM, JumpFUSION and for the youngins, JumpKIDZ. You can check the schedule and sign up for classes online.  Once you’re there, hop on your own personal trampoline and get ready to sweat to the beat of some rocking tunes.

What you need: Form-fitting clothing, cross-training kicks and plenty of water. Avoid wearing anything too baggy or long pants—we love capris for this workout—so you don’t trip on a hem or um, flash anyone mid-jump.

What it costs: First-timers score a deal at $18; after that a session costs $28. If you decide to make it a go-to, consider opting for one of their packages, available in 5, 10, 20, 30 and 50-class packs. Check out more details here.

What we think: This class was a blast from the past—seriously my inner child was out in all her glory! Before hopping (pun intended) into sweat-mode, I popped SKEnergy’s Berry-flavored energy shot—which is made from green tea and green coffee beans with all natural flavors—to get the kick I needed for this early morning workout. After that, it was all smiles, even as I began to feel the burn. But before you start thinking just how high those little trampolines will get you, let me stop you. This class isn’t like bounding on a massive, springy backyard trampoline; it’s all about staying grounded and using your core and legs to jump down into the rebound of the trampoline verses up into the air. It’s killer on your glutes and thighs and when our trainer, Terrell Pruitt, had us add in some light weights, it was a great upper body workout too.

Want us to get the scoop on another workout? Post a comment and let us know and you may see it in a future We Tried It!

More Workouts We’ve Tried:

DailyBurn’s Inferno HR 

Doonya Fitness Party 

NYRR’s Empire State Building Run-Up 

Get Out and Get Fit with Rails-to-Trails

Written on April 8, 2014 at 9:34 am , by

Written by Jordan Clifford, editorial intern

Spring has finally sprung! Well, sort of. It’s still a little chilly, but the sun is out and we’re definitely ready to blaze some trails. With hiking (and allergy, unfortunately) season just around the corner, Claritin is teaming up with non-profit Rails-to-Trails to raise funds for those of us looking for more outdoor areas to get—and stay—fit.

Never heard of Rails-to-Trails Conservancy? Let me fill you in: basically, they turn abandoned railways into multiuse public paths—like the famous Highline in New York City or the 238-mile-long Katy Trail in Missouri. “Our mission is to try and retrofit communities to get people to lead active lifestyles,” says Keith Laughlin, president of Rails-to-Trails. When the organization launched in 1989, there was less than 250 miles of rail-trails, but today they span nearly 21,000 miles across the U.S. The ultimate aim is to have 90 percent of Americans live within three miles of a trail, Laughlin explains. With 700,000 miles of extensions and new trails currently in the pipeline, they’re well on their way, and it’s a goal we can totally get behind.

One celeb supporting the initiative? About a Boy star Minnie Driver. “I love the idea of communities recycling their unused rail lines,” she says. “If you’re living in proximity to [a rail-trail], that’s a wonderful part of your community to utilize as a way of staying healthy and getting healthier.” And as the face of Claritin’s new “Be a Claritin Trailblazer” campaign, Driver announced the company’s $50,000 donation to the conservancy last Thursday and launched a social media campaign to raise an additional $10,000.

Want to join in and help the cause? Visit Claritin’s Facebook page and for every like, comment or share between now and June 1st, they’ll donate an additional dollar (up to $10,000). Check out Minnie’s video and let us know where you’d like to see more rail-trails pop up.

Photo of New York City’s Highline courtesy of ©Iwan Baan

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3 Tasty New Takes on Kale Chips

Written on April 1, 2014 at 12:39 pm , by

Written by Jordan Clifford, editorial intern

Do you ever tire of the same old snacks, day after day? I know I do. I mean, don’t get me wrong, a drizzle of olive oil and dash of sea salt over crispy kale can really hit the spot (and help me skip the vending machine), but sometimes a girl’s got to shake it up without packing on calories.

But first, let’s clear up some confusion. Kale is the superfood of the season, or at least it was until earlier this year, when talk of its relationship to hypothyroidism had the media abuzz thanks to a New York Times opinion piece titled “Kale? Juicing? Trouble Ahead.” But fear not! Kale is still king, albeit in moderation. “Only extremely high intakes of cruciferous vegetables, such as kale, may have a connection to hypothyroidism,” says culinary nutritionist and author of The With or Without Meat Cookbook Jackie Newgent, RDN. “As long as you’re eating kale within a balanced eating plan, there’s absolutely no need to worry about thyroid issues by way of veggies.” Phew! Kale is naturally rich in Vitamin C, beta-carotene, glucosinolates and flavonoids, making it an excellent pick for reduced risk of heart disease, cancer and chronic inflammation, explains Newgent. In fact, kale is so nutrient-rich she suggests eating at least two to three servings (about one cup per serving) a week, especially if you’re not getting other cruciferous veggies. So go ahead, munch away!

Never made your own batch? No sweat—here’s your how-to video on whipping up the classic variety. Ready to kick it up a notch? Check out the recipes below. Happy snacking!

Carrot Curry Kale Chips

Calories: 100

Ingredients:

  • 10 ounces cut kale leaves (stems and stalks removed)
  • 2 tablespoons olive oil
  • 6 tea bags Numi Organics Carrot Curry Savory Tea
  • 1 teaspoon salt
  • 1 teaspoon pepper

Wash kale leaves and air dry (for best results leaves need to be completely dry.) Combine kale, olive oil, salt, pepper and contents of tea bags in a large bowl; mix well. Evenly spread kale on a baking sheet. Bake at 325° for 10 min (or until chips are toasted).

Recipe and photo courtesy of Numi Organic Tea

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