Search Results for 'playlist'
Written on December 2, 2013 at 9:23 am , by Lauren Cardarelli
Whether you’re “Dressin’ Up” for a hot night out on the town or struggling to be “Wide Awake” for an early bird spin class, Katy Perry has the turn-it-up tune to tap into your inner-rockstar. I mean, is there a better workout anthem than “Roar?” I don’t think so.
In true Perry fashion, her newest album PRISM delivers hit after girl-power hit, all with that go-getter ‘tude we know and love (And talk about total arm envy in her music video “Unconditionally,” which was released last week). So how did the starlet shape up for her upcoming world tour? We got her svelte secrets and put together a killer playlist of our Katy faves for you to pop on whenever you need a boost.
Hit the Trail. “I prefer to get my exercise outside,” says Perry, confessing her love for hiking and bike riding with friends. Just don’t get her started early in the a.m. “I love feeling stronger and clearer-minded after a workout, but I HATE mornings!” What does she jam out to as she tackles the terrain? Drake, Lorde, Sky Ferreira and HAIM.
Strong is Sexy. “When I’m on tour, I get into a pretty steady rhythm so it’s not that hard to get in a workout every day,” says the avid SoulCycler. “I need to work out to keep my stamina up for singing and dancing at my shows.” When it comes to a gym sweat sesh, Katy (oftentimes sporting Adidas attire) kicks it with one of our fave trainers, Harley Pasternak, known in Tinseltown for his firm-and-burn routines. After a 15-minute warm up, the duo tackle two to three full-body exercises with weights, followed by three to four muscle group-specific exercises. “He has me constantly moving,” she says. Katy’s strengthening circuit is followed by cardio—she enjoys skipping rope to spike her heart rate!
Plan for Success. “The challenge on tour is eating healthy because not every place you go has fresh food,” she says. To avoid getting stuck with preservative-packed snacks, the singer comes prepared for on-the-go noshing with Popchips. Her signature flavor, Katy’s Kettle Corn, is a winner—just like her!
Written on November 25, 2013 at 1:54 pm , by Samantha Shelton
Every year, we patiently wait for People magazine to release their latest list of sexiest men, and which stud will grace the cover to be crowned Sexiest Man Alive. It came as no surprise that Maroon 5 frontman Adam Levine claimed the title this go ’round – after all, anyone who tunes in weekly to see him coach on The Voice knows the guy can turn on the charm. His bromance with Blake Shelton, another singer topping the sexy men list, and recent engagement to model Behati Prinsloo doesn’t hurt either (someone managed to lock him down!). But he’s not the only smoldering star on the list. Luke Bryan, Justin Timberlake and Bruno Mars can all be found too, and with swoon-worthy songs coming from each of their albums, again, we’re not surprised. So get a little boost during your next workout and plug into this playlist made only of the Sexiest Men of 2013. And hey, picturing them with their shirts off probably won’t hurt either…
Written on November 18, 2013 at 10:11 am , by Colleen Moody
The Sochi 2014 Winter Olympics are a few mere months away and if you couldn’t tell already we can’t wait. This is around the time we start getting super nosy when it comes to the athletes preparing for the game. What are they wearing? What’s their training like? What are they eating? How are they getting pumped up to make the team? To answer the last one, three-time Olympian of the women’s ice hockey team Julie Chu has a simple answer: Music! Below, check out her playlist she listens to for everything from strength and conditioning training to bringing it on the ice. Her other workout secret weapon? Team up, obviously. “Being a team sport athlete, I have learned the value of working out with others,” Chu says. “Have someone that will push you and keep you accountable. If you don’t have someone specific to workout with, then join a local gym and take part in different classes. It’s amazing how we can feed off of other people’s energy around us.”
For those days when you’re sweating solo, plug in to these tunes and just imagine Chu crunching on the mat next to you.
Written on November 12, 2013 at 2:21 pm , by FITNESS Intern
Written by Alena Hall, editorial intern
Last month, I headed over to the Astro Turf Pier on the West Side just before sunrise to meet up with celebrity trainer Lacey Stone. Her neon orange sweatpants glowed against the green field filled with her local followers ready for another day of her SWEAT Week NY outdoor boot camp. The hour-long leg and butt workout began promptly at 6:30 a.m. when she blew the whistle hanging around her neck. What a way to start your day!
Stone’s training persona was even more vibrant than her workout apparel, barking orders all the while joking excitedly and sharing quite a few cheesy puns with the group. I laughed more than I winced through her tough routine, something I had yet to experience in any other group fitness setting. Combining just the right amount of high intensity cardio moves and bodyweight strength training, Stone’s contagious enthusiasm motivated the entire group through non-stop exercises.
The early bird boot camp utilized all of the surrounding elements of the park: the cement side walls served as plyometric boxes, the poles lining the turf field marked each leg of suicide runs, and the pier itself served as a timed running loop on which we raced one another. Toward the end of the hour, as we started losing steam, Stone grouped us into teams to instill a fun sense of competition that made everyone give it their all.
Stone’s no-frills approach to fitness made each participant leave excuses at home and commit to the butt-blasting workout—and it worked! It’s always interesting to see how using back-to-basic moves in a unique outdoor space can make such a difference. Plus, few workouts can beat getting your butt kicked by the hilarious Lacey Stone as the sun rises over the Hudson River around you.
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Written on November 11, 2013 at 1:08 pm , by Samantha Shelton
After watching season 3 of The Voice, I wasn’t sure I wanted to hop on the Christina Aguilera bandwagon. Her actions and clothes were a bit too provocative for my taste; she seemed to be grasping for attention. But after taking a step back from the show in season 4 with fellow coach Cee Lo Green, and reportedly spending more time with her family, the megastar is back for season 5 with a vengeance and I could not be more in love. Her look is more classic, the advice she doles out is top notch and she seems to really care about the contestants. Although we got a glimpse of Xtina’s season 3 behavior in last week’s performance of “How I Feel” with Flo Rida (girl wants to show she’s still got sass!), she reeled me back in with her performance of “Say Something” with A Great Big World the following night.
While I could go on and on about my reignited love for the singer (I mean, I did grow up working it to “Genie in a Bottle”), it’s her svelte figure that I’m going gaga over. And it turns out you are, too – you told us one thing you’re most curious about is how she slimmed down. Ask, and you shall receive! Reports say she’s worked with trainer Tee Sorge to peel off the pounds, citing yoga and hiking as two of the fat-blasters that worked for her. We personally recommend this yoga routine, where you’ll burn 500+ cals in a speedy 45 minutes.
We’re not sure if she jams to her own tunes (after all, sometimes LL Cool J catches his own hits), but I certainly will. Download these old and new hits to your next rise-and-grind playlist. There’s something about “Fighter” that’s guaranteed to bring out your inner badass.
Written on November 8, 2013 at 4:59 pm , by Samantha Shelton
This week’s fit links from around the web:
- You pay a lot of money for your personal trainer, but are they worth it? Here’s 10 signs you should ditch ‘em for good. -Daily Burn
- So you want to do an Ironman? This is your race-day breakdown of what to expect (with an extra dose of inspiration). -Meals and Miles
- Research shows that electro-pop music makes you move the fastest. Pump up your pace with this heart-throbbing playlist. -Songza
- This woman has run 100 marathons, so we take her word from it when she says these are the products for getting through 26.2 miles. -50 by 25
- Bucket list items are all the rage today. Make sure these six are on yours. -Thought Catalog
Written on November 4, 2013 at 10:41 am , by Karla Walsh
Did you catch FITNESS reader Cassandra in the I Did It! section on page 20 of our September issue? (In case you missed it or need a reminder, she raised $5,420 for the Boot Campaign which helps military veterans and their families.) Now through Veteran’s Day, November 11, you too can make an impact and support our nation’s heroes. No sweat: You don’t have to drop and give us 20—although that’s never a bad thing to do!
The Believe in Heroes campaign, now in its fourth year, gathers funds to help wounded soldiers get back to their favorite activities (through programs like adaptive sports and rehab). Contributing can be as easy as visiting your local supermarket.
How to help:
- Donate at your grocery store. Thousands of supermarkets across the U.S. accept donations as you check out.
- Download free coupons. Coupons for some of your favorite food and drink brands will be available for free through December 2 at wwpbelieve.org. A contribution will be made to the Wounded Warrior Project for each coupon redeemed.
- Click over to Facebook. Learn about participating stores and learn more about Wounded Warriors’ personal stories at www.facebook.com/wwpinc.fans.
More from FITNESS:
- All-American Workout Playlist
- Military Wives Use Fitness to Overcome Grief
- Marathoner Amy Palmiero-Winters: Back in Action After Amputation
Written on October 28, 2013 at 10:59 am , by Lauren Cardarelli
Nelly was one of the first rappers I listened to. Although I consider myself more of a country girl (um, his collab with Florida Georgia Line in this summer’s smash hit “Cruise (Remix)” was the soundtrack to my windows-down car rides…), back in my early teens my friends and I would “Ride Wit” him en route to field hockey games, sporting Band-Aids on our cheeks and all—just like he did. Yes, it was a trend that lasted a few weeks in my preppy shoreline town. Don’t ask.
I’ve followed Nelly’s career ever since, and when his seventh album, M.O., was released last month, I couldn’t pop it into my running playlist fast enough. “There’s a bunch of good workout songs on it,” Nelly told me when we recently chatted. “From top to bottom, I think you’ll find there’s a lot of great music on there to do your thing.” He called me “sweetheart” at the end of our conversation, I might add, but I digress.
Featuring Nicki Minaj, Pharrell, Nelly Fertado, T.I. and others, Nelly’s newest pace-pushing beats are sure to get your rear in gear as you take your runs indoors. And if you’re anything like Nelly, maybe that athlete mentality will translate into your career. “The competitiveness, the will not to quit and basically being in attack mode definitely helped me,” he says, explaining that the new album’s title not only stands for his home state of Missouri, but also “Method of Operation.”
So what is the workaholic’s method of staying in shape? I mean, don’t mess with those biceps! “The majority of the men in my family are super duper skinny, so the hardest part is putting the weight on,” he admits. “If I’m working, I probably get to the gym three times a week. I’m not going as heavy, just trying to maintain.” And when it comes to cardio, you won’t find the singer on the treadmill, but on the court. “I think basketball is the best cardio in the world, especially with all of the movements—the stops, jumps, the agility part of it and just the constant running.”
When I asked the former vegetarian about his diet, Nelly couldn’t emphasize enough the importance of watching what you eat. To keep his pumped-up physique, the artist tries to take in a lot of protein and loves turkey burgers. “When I started filming The Longest Yard—they wanted me to play a running back—I started eating chicken and turkey again because I only had two months to get as big as possible.” Another staple in Nelly’s daily eats? Oatmeal. “I eat a whole lot of oatmeal with cinnamon. I’ll chop up some bananas and put some raisins in it.” Whoa, Nelly! We’re impressed!
In honor of his new album, here’s a Nelly-fied playlist (a nice mix of old and new) to “Shake Ya Tailfeather” to. Sporting a Band-Aid? Optional, but strongly encouraged.
Written on October 23, 2013 at 10:24 am , by FITNESS Intern
Written by Alena Hall, editorial intern
I’m quite the traditionalist when it comes to practicing yoga—all I need is my mat, my body and a soft-speaking instructor guiding me through postures in an otherwise quiet room. However, Flow Play, a new yoga class from Equinox that matches each yoga posture with musical soundtracks from around the world, helped me experience the mind-body connection of yoga in an entirely new way.
Co-created by Equinox instructor Derek Beres and three-time Grammy nominated musician Philip Steir, Flow Play is designed for yogis of all levels—especially those looking for a new style of practice. The class takes recent psychological research about the deep connection between listening to music and the body’s physical movement and brings it to life. Each song selected for particular postures helps students focus more purposefully on their pose and elicit a certain physiological response. Indian sitar music, for example, is proven to lower cortisol levels and inspire a state of relaxation, so the DJ plays these tunes during shavasana and other restful poses. Heavy beats, on the other hand, increase the heart rate and inhibit the body’s pain receptors, helping you push through the more difficult components of a workout (think sprinting to the finish line or lifting your maximum weight). So the DJ matches these more intense sounds with more challenging poses like the Vinyasa flow series or warrior postures.
No two classes are the same, because each instructor creates original series of postures and the DJs adjust their playlists accordingly. Flow Play debuted in select clubs in New York, Los Angeles, Chicago and Dallas earlier this month, and Equinox will continue expanding the class schedules through early 2014. They offer a Vinyasa class focused on energetic and athletic movements as well as a therapeutic Restore class that opens the joints with deep stretching and full breathing techniques. Are you ready to give this musically inspired yoga class a try?
More from FITNESS:
- Yoga Playlist
- We Tried It: Camp David Outdoor Boot Camp Class
- We Tried It: The Ultimate Fitness Experience Workout
Written on October 16, 2013 at 12:56 pm , by Samantha Shelton
If you’re anything like me, then you agree that there’s not much better than cozying up on the couch after a tough workout, flipping to the HGTV channel and watching two cute twins help people find a diamond-in-the-rough house, fix ‘er up and present a dream home – all within a budget that the new homeowners decide on. Of course, I’m talking about one of HGTV’s most popular shows, Property Brothers, featuring Jonathan and Drew Scott. The guys have been in the business since they were 18 (making a $50K profit on their first home), but they’ve had plenty of other things on their plate over the years. Fun fact: Drew – the real estate expert – was a personal trainer and has a degree in Kinesiology!
“Both Jonathan and I coached karate, basketball and volleyball in high school,” explains Drew. “So I studied kinesiology, fully planning on becoming a PE teacher, which ended up turning into me being a personal trainer instead.”
While he’s the gym junkie of the duo, Jonathan does his fair share of heavy lifting for work – after all, he is tearing down walls and putting them back up. And you might just catch him jamming to Hilary Duff while hammering away (no, we’re not kidding). Most embarrassing song on his playlist? “A remake of ‘Reach Out,’” he says. “It’s a really great song!” As for what’s pulsing through Drew’s earbuds, it’s a healthy mix of Miley Cyrus (now we know where Jonathan gets his wrecking ball and twerking inspiration from), Muse and…Tony Robbins’ motivational clips.
“I played Drew’s playlist once and he’s got good music playing,” says Jonathan. “There’s a country song here, pop there and all of a sudden it goes to, ‘You are a great person. And people like you.’”
Drew quickly interjects, explaining those are Robbins’ tracks. “It’s not like I have myself on my recorder saying, ‘Drew, you’re amazing. People love you. I accept you.’ I get made fun of all the time because I’m a motivated individual.”
That motivation is a big part of the brothers’ success. Tune in to HGTV a few nights a week because you’ll find them more than once. There’s the aforementioned Property Brothers, then they have Buying and Selling and their latest competition show, Brother vs. Brother. So why three shows? “Every one’s a little bit different,” explains Jonathan. “I like that they’re all the perfect compliment to the others. On Property Brothers, I get to do the biggest designs, and they’re my designs, so I love that aspect of it. Whereas on Brother vs. Brother, we’re more just mentoring these contestants, and it’s completely up to them to make the decisions and mistakes, and of course, there a lot of mistakes.”