Search Results for 'playlist'
Written by Carrie Stevens, editorial intern
Care to step into the ring with 22-year-old amateur boxer Mikaela Mayer? Chances are this former model will knock you out—figuratively and literally. In 2012, she secured the title of U.S. National Champion and brought home bronze and gold medals from the World Championships and Continental Games, respectively. The Los Angeles native was an alternate in the London Games (the first year women could compete), and has her sights set on gold in Rio. We talked training and being bikini-body ready for summer (have you seen her abs?), plus her genius secret for keeping that sweet tooth in check.
How did you discover boxing?
I signed up for Muay Thai at a gym near my house, and was practicing to keep myself busy. A few months in, I suffered a slight back injury that prevented me from kicking, so my trainer made me take boxing fights to develop my hands. Once I tried it, fell in love and never went back! I remember telling myself only two or three months in that I was going to be the best female fighter in the world.
Clearly that’s working out! How often do you train?
When I’m in camp for a tournament, it’s six days a week, two to three times a day for six weeks. It’s nothing but eat, sleep, train, repeat! The workouts will vary week to week, but it’s a mix of interval running, swimming, strength training, boxing and sparring three to four times a week.
Well, that must keep you bikini-body ready year-round, right?
Even when I don’t have major competitions coming up, working out is still a part of my everyday routine. Partly because I enjoy getting stronger and more skillful and partly because getting back in shape after you have let yourself go is too hard! So I always try to maintain. Staying in tip-top shape requires working out consistently. You can’t make excuses for skipping the gym. It needs to be a priority.
On our quest to find the most unique classes around, we discovered the class for type As: Yoga Bootcamp. This variety includes a mix of flowing poses and muscle-building strength moves performed at a heart-pumping pace. In our class, a top 40 playlist kept the pace moving at a fast clip…until the final five minutes. Then, the instructor (and triathlete) Lindsey Opp of PowHer Fitness, says, “The most difficult part of the class begins.” In other words, the time you lie still in corpse pose and clear your brain to focus on your breath might be even more of a challenge than the super-sculpting moves. Yup, there is a yoga class for us all…even those who have slowing down.
Try this style yourself at home with two moves from the bootcamp:
- Start in plank position, with abs tight, body in a straight diagonal line from shoulders to heels and hands under shoulders.
- Slowly lower down in a triceps push-up, keeping elbows near ribcage. As you lower, bring right knee out to the side and forward to meet right elbow (see picture).
- Push back up to starting position and place right leg back behind to meet left.
- Switch sides and repeat. Try to complete 5 reps per side.
- Begin with feet about two feet in front of an empty wall. Bend down and place hands at shoulder-width, about one foot on front of toes (A).
- Place most of body weight on hands and carefully place one foot low on the wall while the other remains on the floor.
- Step other foot up on the wall and alternate stepping legs higher, until legs are fully extended (B).
- Hold handstand position for five seconds, then walk feet back down the wall until you can step back to the starting position.
- Repeat, stepping first with the opposite leg.
The day before the Boston Marathon, I crossed the finish line of the More/Fitness Women’s Half-Marathon in New York City’s Central Park. About a month before Boston, I had crossed the finish line of the Los Angeles Marathon. Both times my tired legs somehow found the energy to surge through the last few hundred yards. With arms held high, a smile on my face and the cheering crowds drowning out whatever playlist has been pumping for hours through my earbuds, something magical always propels me forward as I run toward joy, exhilaration and complete satisfaction.
Crossing the finish line brings relief, pride and bliss, and there’s never a moment you want it more than that last .1 of a 13.1-mile half or the final .2 of a 26.2-mile marathon. On Monday, thousands of runners in Boston had that same drive and focus shattered by two cruel, horrific bombs.
The blasts shook them out of their thoughts of elation, of accomplishment, of post-race celebrations over beer and burgers. In seconds, their hearts went from swelling with gratitude and love for family and friends who had supported them on race day and through months of training, to pounding with fear and panic over when and how they would reunite with their loved ones, if ever.
I was not in Boston on Monday, but from my desk at Fitness magazine, I was there in spirit. That morning, still high on endorphins from the wonderful race we hosted the day before with New York Road Runners, I wished the runners in Boston the same exuberance, strength and determination that were so palpable from the women runners at our half-marathon. I excitedly logged onto the Boston Athletic Association’s website so I could track the progress of my friend and Fitness colleague Amy Macauley as she ran a strong pace through every split of her 26.2-mile trek into downtown Boston. When her final finish time popped up on my screen, I was thrilled and elated, just as I’d been the morning before.
News broke of the explosions less than an hour later. My heart sank for Amy, for the thousands of runners, spectators, organizers and volunteers. How could a day meant to be a celebration of all that is good about the human spirit—from the runners whose athleticism, dedication and grit are so deserving of admiration to the spectators who stand on the sidelines for hours hoping to catch a glimpse of their loved one and scream encouraging hoots and hollers at the sea of strangers running by—go from so right to so wrong?
Those two bombs placed in such close proximity to the finish line were intended to maim and kill, to stop us in our tracks. They robbed us of precious lives and limbs, and my heart breaks for those innocent spectators who were hurt and for their grieving families. The crimes took away our moments of celebration, but they did not end our journey. As any runner will tell you, every race is measured in much more than miles and the time it takes to cross the finish line. Whether in your training you went from fat to fit, weak to strong, doubter to believer, the course keeps going long after the race is over. The bombs in Boston will never take away our collective will to move forward, to sprint toward what is good in life. Already thousands on Facebook have committed to running 26.2 miles in the coming days, weeks and months to honor Boston. We run because we have to. We run for those who can’t. We run because that is how we keep reaching, growing, healing. There will continue to be many more start lines to join, and this weekend our thoughts will be with marathoners lining up in London, as they will be thinking of their running comrades in Boston. In tragic times like this, we simply keep moving forward. We run for joy. We run for good health. We run for peace. That is how we finish strong.
We finally had our first glimpse of some warm weather this week in NYC and to celebrate, we did it with popsicles of course! To help kick off the launch of Fruttare Fruit Bars, Grammy-Award winning singer Ne-Yo and platinum-selling superstar Cher Lloyd are teaming to do a song collaboration–inspired by you!
To make it into the tune, all you have to do is log on to Twitter, Facebook or Instagram and share what keeps you looking on the positive side of things, with the hashtag #itsallgood. And let’s be honest–when the sun is out and you’re heading on your long awaited vacation, beach trip, a hot and sweaty outdoor workout or whatever else you’ve got planned, there’s not much that’s not good.
Ne-Yo, who admitted to thinking of himself as a “fake freelance photographer” with his Instagram photos and Cher Lloyd, who loves Twitter (follow her @CherLlyod!) to connect with her fans and catch up on the news, will round up your responses to work them into their tune. The duo will also sing it live at the iHeartRadio Music Festival in Las Vegas this September. Pretty sweet, right?
To see Ne-Yo and Cher Lloyd in the studio and to purchase their song, visit the Fruttare Facebook page.
More from FITNESS: Tony Horton’s Sweat-Dripping Workout Playlist
Country music is having a moment. Last night’s star-studded Academy of Country Music Awards and Jason Aldean’s seven-minute Madison Square Garden sell-out are proof that the guitar strummin’, banjo playin’ vocal powerhouses are moving outside of Nashville and into the mainstream…including our workouts. Worried you can’t get a good sweat on to something other than techno beats and peppy pop? We’re here to prove you wrong. In fact, last Saturday I ran a half-marathon and my playlist was mostly made up of Luke Bryan’s, Spring Break…Here to Party, The Band Perry’s Pioneer, and Blake Shelton’s Based On A True Story. It’s time to try something new…and maybe swap your sneaks for cowboy boots post-sweat.
Now you tell us: who are your favorite country crooners?
The men’s NCAA March Madness Final Four is officially set. Congratulations to Syracuse, Wichita State, Louisville and Michigan (and their fans)! The ultimate winner will be decided one week from today, but there’s another heated competition going on for a fitness-related trophy this week: Gold’s Gym’s March Music Madness.
In this battle, fans and celebrities, including Will Ferrell and Gabby Reece, nominate their favorite workout songs. Each round, tracks are voted on at marchmusicmadness.com and winnowed down until a victor emerges on April 18. “We thought it would allow for some spirited debate and, more importantly, help people discover new music for their workout playlists,” says Dave Reiseman, vice president of communications for Gold’s Gym.
This program caught our attention with the awesome, varied selection of tunes, but we were completely sold once we heard that the person who nominated the winning song gets $5,000 to award to their charity of choice.
After listening to the sweet 16 with us, go vote and make your voice heard. Fans who select the most winning songs win sweet gym swag and memberships!
“Music is just as much a part of the workout experience as a towel or water bottle. The right song can be just the motivation you need to push through when you feel like quitting, or the inspiration you need to take your workout to the next level,” Reiseman says. We couldn’t agree more.
Now tell us: Which of the contenders do you hope to see come out on top in the music bracket?
Today marks the launch of a new season on The Voice, with newbie judges Shakira and Usher heating up the oversized spinning seats. Veterans (and major #bromance boys) Adam Levine and Blake Shelton return to the show better than ever – Shelton releases his latest album, Based On A True Story, tomorrow, with tons of tunes destined to be summer hits. Meanwhile, Levine is touring the world and making ladies swoon with the rest of his Maroon 5 bandmates. And as someone who has seen the Overexposed tour live (with @FITNESSkarla, no less!), I can definitely say the tunes are hot, hot, hot!
Try these tunes during your next workout and don’t be surprised if you find yourself wondering about your own future singing career – these artists always make us want to try!*
*For the sake of everyone’s ears, we’ll stick to singing in the shower and car.
Now you tell us: Will you watch season 4 of The Voice? Which judge is your fave?
Written by Carrie Stevens, editorial intern
Even though Mother Nature doesn’t seem to know which season she wants to stick to (and we don’t really believe Punxsutawney Phil anymore), spring is on the way—in fact, the first official day is this Wednesday! A new season means fresh jams, so rev up your reps with iTunes’ top 10 tunes of the week.
Now you tell us: What new songs are you loving this season?
- Exhibit A: Justin Timberlake‘s major comeback (who caught the amazing SNL show this weekend?)
- Exhibit B: The 98°/New Kids on the Block/Boyz II Men concert kicking off in May
- Exhibit C: Current teen-favorite bands like One Direction and The Wanted…
It’s safe to say that all things boy band-related are having a moment. So there’s no better time to celebrate with a workout playlist spanning the decades of boy bands!
From Michael Jackson’s big break in Jackson 5 to Big Time Rush’s latest single, download this guilty pleasure playlist to dance your way through your next workout. Cheesy pop music is what earbuds are made for, right?
Now tell us: What’s your all-time favorite boy band song? And which group would you most like to see make a comeback?
The story behind how Denise Austin met her future husband, Jeff, couldn’t be more fitting for the workout instructor. The two, who have been married for almost 30 years, met in 1981 at a fitness studio where Denise was teaching and Jeff, a former professional tennis player, was practicing with his sister, Tracy. The manager introduced the two and they have been together since. (Cute, right?) We asked the world-renowned fitness expert, who just launched a new book, Side Effect: Skinny, how she and her husband stay fit and her tips for a healthy relationship.
You and Jeff both have busy schedules. How do you make time for fitness and quality time together?
We like to mix it up and do different activities together. We play tennis, go on bike rides. We work out together in the morning, before kids would wake up.
How can other couples squeeze fitness in their routines?
It’s so much fun to have your spouse working out with you. Jeff puts together playlists, or our daughter would put together playlists, and we talk about music. Riding bikes is also an easy way to hang out. You become each other’s motivation, like a personal trainer. Pre-plan based on each other’s schedules. My husband is a guinea pig for my workout DVDs. I make sure that my exercises are still good for guys too.
What about when you have different fitness preferences from your husband? Say he’s a runner and you’d rather take classes at the gym.
The simplest thing you can do is stretching at home. Whatever you’re doing, stretching is usually ignored. You can help each other stretch, which can be sexy. Everyone has the same set of muscles to stretch. That’s an easy thing to do at home. Especially if your husband doesn’t exercise, you can encourage him and get him started. I don’t play tennis as well as my husband, but we play together and have fun.
What do you two have planned for Valentine’s Day?
We’re just going to have a nice healthy dinner with red wine. We’ll work out in the morning. It’s also my birthday the day before (Ed’s note: Happy Birthday Denise!), so maybe we’ll mix the two celebrations.
Do you have any fit date ideas? What about ways you can make the dinner and a movie date healthier?
You can go for a walk, even if it’s just around the neighborhood. Play golf, play sports. It can be anything, like playing Frisbee. Jeff and I play ping pong together. We also do plank challenges.