Written on August 15, 2014 at 10:10 am , by Samantha Shelton
What it is: The latest boutique studio to make its mark on indoor cycling, Swerve Fitness caters to those who want a blend of popular studios like SoulCycle and Flywheel Sports, or anyone who grew up participating in team sports.
Good for: Anyone who loves to get their heart rate up, work as a team and sweat—a lot. This workout is perfect cross-training for runners in the midst of training for a race (marathon season baby!) since it provides the analytics you crave after each workout. There’s also a healthy portion of upper body work incorporated into the class, so your arms get a hit of firm-and-burn power.
Where you go: The Flatiron District in New York City, specifically 30 W 18th Street, with plans to expand throughout the city.
How it works: Riders are divided into three team colors—red, blue and green—that compete against each other during class. Your bike is hooked up to a monitor to track personal metrics (think energy output, miles biked, calories burned, RPM), and the team’s average scores are displayed on boards at the front of the class. Riding on the beat is heavily emphasized, and you’ll encounter a 3- to 5-minute arm workout about halfway through class. Otherwise, there’s a ton of interval training throughout, alternating speeds and positions in and out of the saddle.
What you need: Comfortable, form-fitting clothing. Since you’re inside, we usually opt for capri leggings and a tank top (it can get hot in there!). Remember to bring a water bottle if you don’t want to pay for one, but good news: clip-in shoes are included in your class purchase.
Bonus feature: A smoothie bar is within the studio and you can either place your order pre-ride or right after. That way your refueling drink is ready as soon as you’re ready to go, or it’s prepared while you shower.
What it costs: $30 per class, but first-timers score 2 classes for the same price. Keep an eye out for their special deals online too, like their wedding package you can purchase with your sweetie or the refer-a-friend program. Don’t forget to share your #swervescore on social media too. Every time you do, you’re entered to win prizes like a free drink from the smoothie bar or a free class.
What we think: Love it! Whether you’re competitive with yourself or others, this class taps into that inner drive. If you’re more of a team spirit, seeing your color’s average swerve score will drive you to keep up the pace so you’re not letting the other riders down—and seeing someone else in your pack take the leader spot is enough motivation to pedal harder. More the win-it-all type? Every sprint race will kick you into high-gear, as the screens in the front of the class update which team is in the lead (thus winning more points). And if you just like to improve on your own terms, we recommend saving your Swerve Scores, which are emailed immediately after class. Can you go further in 45 minutes than last time?
Photos courtesy of Swerve Fitness
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