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How Access Hollywood Correspondent Liz Hernandez Stays Fit Off Set

Written on August 6, 2014 at 6:15 pm , by

Written by Anna Hecht, editorial intern

Fit and fabulous? Check. TV personality Liz Hernandez embodies both of these qualities, and her rockin’ bod and flair for fashion are just two of the reasons we love tuning into Access Hollywood. Besides becoming one of the first Latina correspondent on NBC’s entertainment news program in 2014, this California native also sets a great example as a strong woman who knows what she wants and fights for it. After sitting down for a one-on-one chat with Hernandez, we should also probably mention that she’s totally down-to-earth, witty and bubbly. Yes, we know; swoon.

Being on TV and always in the spotlight, how does it affect your mindset about working out and staying fit?

I have never let myself fall into the trap of like, “Oh, I’ve got to look this certain way.” I’ve always been pretty healthy and kept myself in good condition. But, there’s never a worse feeling than when you’ve gone out the night before, you didn’t eat right and you get to set and they have  this little skirt for you. You are like “Oh, God! I don’t want to go out there!” So, I have noticed that on the mornings when I wake up, workout and get to set, it’s like, I have energy, my body feels strong and I am projecting that. It’s just a positive reinforcement.

Are there any exercise routines you’re totally obsessed with?

I try to go to the gym no less than 4 days a week. I used to be like, “Cardio! Cardio! Cardio!” But then I was retrained to just get my heart rate up for 10 minutes on the treadmill. Then I do weight training, where I go grab free weights and I do jumping jacks with the weights, squats, lunges, abs…just so my full body is getting a workout. I try to do as much as I can with free weights because essentially you are burning calories while building your muscles.

What’s your diet like these days?

I am really strict during the week. I am very big on getting 30 grams of protein in the morning just to fill me up. That’s what really works for me and it usually holds me over for 2-3 hours before I have something like a bran muffin with fruit. I’ve also strayed away from all dairy products and red meat.

Any go-to snacks?

I am going to be totally embarrassing, but I have the same breakfast every day. I am a huge fan of thinkThin bars. They have 20 grams of protein in them! I have a white chocolate thinkThin bar every single morning without fail. They are low sugar and high in protein. I also keep my house stocked with fruit. Cantaloupe is my favorite.

Guilty-Pleasure foods?

I loved—loved, as in past tense—ice cream. Now that I’ve given up dairy, I use these little ice cube trays and pour juice into them. I pour white grape juice and add in real fruit. So when I have an after-dinner craving, I’ll have one of those and it cuts the sugar craving.

With your extremely busy schedule, how do you manage to do it all?

You know, it’s all balance. One of the things I really practice is thinking about my mind, body and spirit. It’s totally my mantra. In the mornings, before I even go to the gym or do anything, I have a gratitude journal and I write five things that I am grateful for. It’s a reminder for when my day goes haywire that it could always be worse.

Photo by Emilio Sanchez

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